一套适合懒人的“长寿法”！这样休息效果堪比运动
<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px;"> 人人都说锻炼好，但已经退休的国家级名中医徐再春教授却不这么认为。他曾说：“人生有一傻，没病吃药最傻，别老照镜子看肚子有没有大起来，特别是老年人，不要患上慢病后拼命锻炼。<span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">40岁前必须锻炼，50岁前适当锻炼，60岁后不锻炼、多保养。</strong></span>”</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px;"> 其实不光中老年人，年轻人也该注意锻炼适量。我们邀请权威运动专家，教你在休息中轻松实现锻炼效果，不费事就能养生。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><blockquote style="max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">受访专家：</strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">北京大学公共卫生学院社会医学与健康教育系教授 钮文异</strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">西安体育学院健康科学系教授 苟波</strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">北京体育大学运动生理学副教授 汪军</strong></span></p></blockquote><p><br></p><section label="Copyright © 2016 playhudong All Rights Reserved." donone="shifuMouseDownPayStyle('shifu_t_052')" style="margin: 1em auto; max-width: 100%; width: 20em; text-align: center; box-sizing: border-box !important; line-height: 25.6px; font-size: 16px; color: rgb(62, 62, 62);"><section class="" style="padding: 6px; max-width: 100%; border: 1px solid rgb(71, 193, 168); color: rgb(78, 130, 247); transform: rotate(360deg); box-sizing: border-box !important;"><section class="" style="padding: 10px; max-width: 100%; border: 1px dashed rgb(71, 193, 168); box-sizing: border-box !important;"><p class="" style="max-width: 100%; min-height: 1em; color: rgb(71, 193, 168); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">最容易犯的5个运动错误</span></strong></span></p></section></section><section style="margin-top: -1.9em; max-width: 100%; width: 20em; height: 3em; box-sizing: border-box !important; background-image: url(;" http:="" mmbiz.qpic.cn="" mmbiz_png="" lw6jyicrwoungraieibxorct6qjgplkyn4tdxa7gnzmicmtbzd4dtmdwiar8myddqpg9iayzy0s6papud7fxfqqqv5a="" 0?wx_fmt="png");" background-size:="" 100%;="" background-repeat:="" no-repeat;"=""><br></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"></p><p><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 0.6em; display: inline-block; vertical-align: middle;"><span style="font-size: 18px;"><span style="max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 0.2; background-color: rgb(71, 193, 168);"></span><span style="margin-top: 2px; margin-bottom: 2px; max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 0.6; background-color: rgb(71, 193, 168);"></span><span style="max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 1; background-color: rgb(71, 193, 168);"></span></span></section><section class="" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; color: rgb(71, 193, 168);"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; line-height: 1.6; font-size: 18px; box-sizing: border-box !important;">走得多</span></p></section></section></section></section><p><br></p><p class="" style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px; max-width: 100%; line-height: 1.6; box-sizing: border-box !important;"> 人在剧烈运动时，体内会产生较多的肾上腺素和皮质醇等激素，当这些激素增加到一定量时，会使脾脏产生白细胞的能力大大降低，致使淋巴细胞中<span style="max-width: 100%; line-height: 1.6; color: rgb(64, 118, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;">细胞活性大大降低</strong></span>。<br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 0.6em; display: inline-block; vertical-align: middle;"><span style="font-size: 18px;"><span style="max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 0.2; background-color: rgb(71, 193, 168);"></span><span style="margin-top: 2px; margin-bottom: 2px; max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 0.6; background-color: rgb(71, 193, 168);"></span><span style="max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 1; background-color: rgb(71, 193, 168);"></span></span></section><section class="" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; color: rgb(71, 193, 168);"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; line-height: 1.6; font-size: 18px; box-sizing: border-box !important;">速度快</span></p></section></section></section></section><p><br></p><p><span style="font-size: 18px;"> 对于走路和跑步而言，强度就是速度，强度过大容易发生运动伤害。比较常见的有<strong><span style="color: rgb(64, 118, 0);">膝关节、踝关节、髋关节及腰部</span></strong>的疼痛和损伤。<br></span></p><p><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 0.6em; display: inline-block; vertical-align: middle;"><span style="font-size: 18px;"><span style="max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 0.2; background-color: rgb(71, 193, 168);"></span><span style="margin-top: 2px; margin-bottom: 2px; max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 0.6; background-color: rgb(71, 193, 168);"></span><span style="max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 1; background-color: rgb(71, 193, 168);"></span></span></section><section class="" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; color: rgb(71, 193, 168);"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; line-height: 1.6; font-size: 18px; box-sizing: border-box !important;">早起就猛跑</span></p></section></section></section></section><p><br></p><p><span style="font-size: 18px;"> 不吃早餐或不补水就出门“狂走猛跑”，会导致<strong><span style="color: rgb(64, 118, 0);">血糖过低</span></strong>。早起时，人体血液更黏稠，特别是心脑血管病患者，运动风险更大。此外，凌晨是心血管病高发期，高危人群应避免清晨剧烈运动。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 0.6em; display: inline-block; vertical-align: middle;"><span style="font-size: 18px;"><span style="max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 0.2; background-color: rgb(71, 193, 168);"></span><span style="margin-top: 2px; margin-bottom: 2px; max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 0.6; background-color: rgb(71, 193, 168);"></span><span style="max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 1; background-color: rgb(71, 193, 168);"></span></span></section><section class="" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; color: rgb(71, 193, 168);"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; line-height: 1.6; font-size: 18px; box-sizing: border-box !important;">严寒酷暑无阻</span></p></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px;"> 研究表明，极端温度会加大心血管疾病的死亡风险。一热一寒，是心脑的“大敌”。目前早晚温差大，一定要时刻注意天气变化，避免过度运动。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 0.6em; display: inline-block; vertical-align: middle;"><span style="font-size: 18px;"><span style="max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 0.2; background-color: rgb(71, 193, 168);"></span><span style="margin-top: 2px; margin-bottom: 2px; max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 0.6; background-color: rgb(71, 193, 168);"></span><span style="max-width: 100%; box-sizing: border-box; width: 0.6em; height: 0.6em; display: block; opacity: 1; background-color: rgb(71, 193, 168);"></span></span></section><section class="" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; color: rgb(71, 193, 168);"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; line-height: 1.6; font-size: 18px; box-sizing: border-box !important;">靠走路减肥</span></p></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px;"> 人体一天中摄入的热量越多，器官负担越重，但如果再进行超负荷的运动，器官的负担则翻倍，久而久之，加快器官衰老。</span></p><p><br></p><section label="Copyright © 2016 playhudong All Rights Reserved." donone="shifuMouseDownPayStyle('shifu_t_052')" style="margin: 1em auto; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; width: 20em; text-align: center; box-sizing: border-box !important;"><section class="" style="padding: 6px; max-width: 100%; border: 1px solid rgb(71, 193, 168); color: rgb(78, 130, 247); transform: rotate(360deg); box-sizing: border-box !important;"><section class="" style="padding: 10px; max-width: 100%; border: 1px dashed rgb(71, 193, 168); box-sizing: border-box !important;"><p class="" style="max-width: 100%; min-height: 1em; color: rgb(71, 193, 168); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">休息才是最好的锻炼</span></strong></span></p></section></section><section style="margin-top: -1.9em; max-width: 100%; width: 20em; height: 3em; box-sizing: border-box !important; background-image: url(http://www.xwwsh.com/forum.php?mod=post&action=edit&fid=64&tid=10007&pid=16918&page=1);" http:="" mmbiz.qpic.cn="" mmbiz_png="" lw6jyicrwoungraieibxorct6qjgplkyn4tdxa7gnzmicmtbzd4dtmdwiar8myddqpg9iayzy0s6papud7fxfqqqv5a="" 0?wx_fmt="png");" background-size:="" 100%;="" background-repeat:="" no-repeat;"=""><br></section></section><p style="text-align: center; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"></p><p><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1;"><section class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(71, 193, 168);"><section class="" style="padding: 0.3em 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 240); background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><span style="font-size: 18px;">小憩20分钟</span></section></section><span style="margin-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(71, 193, 168); line-height: 1.4; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;"><span style="margin-left: 0.4em; display: inline-block; max-width: 100%; line-height: 1.6; box-sizing: border-box !important;">让心脏动起来</span></section></span></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px;"> 多项研究表明，小憩是减压神器，能提高灵敏度和工作效率，也更有利于<span style="color: rgb(64, 118, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;">心脏健康</strong></span>。研究发现，一周午睡3次以上、每次小于30分钟的人患心脏病的风险降低了37%。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1;"><section class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(71, 193, 168);"><section class="" style="padding: 0.3em 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 240); background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><span style="font-size: 18px;">喝杯热茶</span></section></section><span style="margin-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(71, 193, 168); line-height: 1.4; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;"><span style="margin-left: 0.4em; display: inline-block; max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">让大脑动起来</span></section></span></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px;"> 发表在《人类神经科学前沿》上的一项研究发现，喝水能够让你的<span style="color: rgb(64, 118, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;">大脑提速</strong></span>14%，有助于保持思维敏捷。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px;"> 天气渐热，喝杯热茶还是<span style="color: rgb(64, 118, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;">清热止渴</strong></span>的法宝，因为热茶能促使毛孔张开，加速汗腺分泌，还可以利尿。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1;"><section class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(71, 193, 168);"><section class="" style="padding: 0.3em 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 240); background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><span style="font-size: 18px;">伸个懒腰</span></section></section><span style="margin-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(71, 193, 168); line-height: 1.4; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;"><span style="margin-left: 0.4em; display: inline-block; max-width: 100%; line-height: 1.6; box-sizing: border-box !important;">让肺动起来</span></section></span></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px;"> 伸懒腰能增加对心、肺的挤压，<span style="color: rgb(64, 118, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;">增加全身的供氧</strong></span>，还有利于全身肌肉的收缩和呼吸的加深。大脑血流充足了，人自然感到清醒、舒适。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1;"><section class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(71, 193, 168);"><section class="" style="padding: 0.3em 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 240); background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><span style="font-size: 18px;">吃健康零食</span></section></section><span style="margin-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(71, 193, 168); line-height: 1.4; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;"><span style="margin-left: 0.4em; display: inline-block; max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">让肠胃动起来</span></section></span></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; font-size: 18px; box-sizing: border-box !important;"> 在两餐之间或餐前吃点健康零食，既可以让你得到身心的放松，还有助于补充营养。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; font-size: 18px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; font-size: 18px; box-sizing: border-box !important;"> 建议在上午10点或下午3点左右给自己来个短暂的“茶歇”，<span style="max-width: 100%; line-height: 25.6px; color: rgb(64, 118, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;">酸奶、水果、坚果</strong></span>等都是比较健康的零食选择。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1;"><section class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(71, 193, 168);"><section class="" style="padding: 0.3em 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 240); background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><span style="font-size: 18px;">简单运动</span></section></section><span style="margin-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(71, 193, 168); line-height: 1.4; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;"><span style="margin-left: 0.4em; display: inline-block; max-width: 100%; line-height: 1.6; box-sizing: border-box !important;">让身体动起来</span></section></span></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px;"> 拉拉筋、扭扭腰，或者深蹲、靠墙站立、高抬腿、俯卧撑都是比较简便易行的运动，还可以练一两组瑜伽或太极的动作，时间不必太长，几分钟就能让身体充分放松。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1;"><section class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(71, 193, 168);"><section class="" style="padding: 0.3em 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 240); background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><span style="font-size: 18px;">晒太阳</span></section></section><span style="margin-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(71, 193, 168); line-height: 1.4; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;"><span style="margin-left: 0.4em; display: inline-block; max-width: 100%; line-height: 1.6; box-sizing: border-box !important;">让免疫力动起来</span></section></span></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px;"> 晒太阳的好处不胜枚举，不妨在你感到疲倦时，出门晒晒太阳。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px;"> 上午10点和下午4点是晒太阳的最佳时间，此时可以散散步，或者边晒太阳边打电话，一举两得。可以多晒晒<span style="color: rgb(64, 118, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;">背部、双腿和头顶</strong></span>，有助于钙的<span style="max-width: 100%; line-height: 1.6; box-sizing: border-box !important;">吸收、合成，还能提高免疫力，每次晒15～20分钟为宜。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1;"><section class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(71, 193, 168);"><section class="" style="padding: 0.3em 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 240); background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><span style="font-size: 18px;">发呆5分钟</span></section></section><span style="margin-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(71, 193, 168); line-height: 1.4; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;"><span style="margin-left: 0.4em; display: inline-block; max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">让精神动起来</span></section></span></section></section></section></section><p> </p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px;"> 美国哈佛医学院和马萨诸塞州立大学的研究显示，发呆是最简单的减压方式。他们发现，心无杂念、脑子里什么也不想的时候，大脑中的α脑电波得到加强。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="font-size: 18px;"> 这种特殊的脑电波可以抑制信息超载，让注意力和意念更加集中，从而改善情绪，减轻压力，缓解焦虑不安，还能加强记忆力，缓解疼痛，并提高免疫力。另有研究发现，每天适当发会呆能将焦虑和抑郁风险降低25%。</span></p><p><br></p><hr><p>来源：生命时报（ID：LT0385），作者：单祺雯 李洋</p>
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