【健康】出汗的10大惊人好处！看完我默默把空调关了
<section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="89524" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box;"><section style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(http://mmbiz.qpic.cn/mmbiz_png/ianq03UUWGmIebdcoXye6usZhicPNzpEicrRXPjic8rPSiaMX6QjEzJsUl4FRbHnd2icKlgT5F9Y7HWndRyFpvKibSbug/0?wx_fmt=png) 140 10 fill stretch; color: rgb(51, 51, 51); border-width: 50px 5px;"><section style="margin: -35px auto; max-width: 100%; box-sizing: border-box; opacity: 0.6; color: inherit;"><section class="" style="padding: 5px 10px; max-width: 100%; box-sizing: border-box; color: rgb(0, 0, 0); font-size: 14px; line-height: 30px;"><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">夏天，很多人恨不得天天躲在“空调房”里，这就导致了夏天本该是出汗的季节，你却出不了汗！甚至还有一些人，出门时涂上止汗露等产品，以防汗水把衣服弄湿。其实这些做法完全违背人体的生理规律，花尽心思让自己不出汗的养生法也是错误的。夏天出汗少，感冒、关节炎、失眠就会找上你，高血压等慢性病的发病率也是成倍涨...夏天多出汗才是最健康的。</span></strong></p></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p></section><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"><section class="" data-id="1873" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><section style="max-width: 100%; box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="89551" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; border: 0px; text-align: center;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; text-align: left; height: 60px; box-sizing: border-box !important; background-image: url(http://mmbiz.qpic.cn/mmbiz_png/ianq03UUWGmJjUVsLldsQyMMJy7p0rviaz3WwdVmyj8UufCHB6Q3hZ9nbZbx9JOQ0ic9c3fAK5jibHf2LLjU1ib3gJQ/0?wx_fmt=png); background-size: auto 60px; background-repeat: no-repeat;"><section style="margin-right: 10px; margin-left: 115px; max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 60px; color: rgb(51, 51, 51); vertical-align: top; font-size: 14px;"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; border: 0px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">出汗的10大惊人好处</span></p></section></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; text-align: left; width: 24px; height: 60px; vertical-align: top; box-sizing: border-box !important; background-image: url(http://mmbiz.qpic.cn/mmbiz_png/ianq03UUWGmJjUVsLldsQyMMJy7p0rviazcRpkDORCAiaHPkNLhoXM0pzh0TLb2Hf8a0hvkAt5SfbIUlyvozaIObg/0?wx_fmt=png); background-size: auto 60px; background-repeat: no-repeat;"></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><br></p><section class="" data-id="41173" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><p style="margin-top: 8px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 1.75em; color: rgb(216, 40, 33); border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(216, 40, 33);">1</span><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;">排毒防癌</strong><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;"></strong></span></p></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">出汗是最好的排毒防癌方法，这么说也许你还不相信。研究数据显示，汗液是体内砷、镉、铅、汞等有害物质的排出途径之一，在汗液中可以检测到与尿液中浓度相当的重金属成分，有时浓度甚至 会比尿液更高。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">比如，马拉松运动员得癌症的就很少，就是因为他们身体里的铅、汞、砷这些癌症的主要元凶通过出汗排了出来。一个马拉松运动员在跑步时流出的汗含铅是正常人的20倍。我们光喝水排毒是不够的，可见，出汗对于排出毒素，预防癌症是很有帮助的。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-id="41173" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><h2 style="margin-top: 8px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(216, 40, 33);">2</span><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;">润肤护肤</strong><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;"></strong></span></h2></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">汗液能去除堵塞毛孔的毒素，消除皮肤上的粉刺和痘痘。很多人经常冒痘痘，脸上、后背等，这就是由于皮肤毛孔不干净，堵塞毛孔造成的。夏天不如多运动运动，出一些汗，你立马回感觉皮肤变得紧实细腻，有光泽，痘痘也会减少了。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"></span><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-id="41173" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><h2 style="margin-top: 8px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(216, 40, 33);">3</span><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;">减肥防慢病</strong><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;"></strong></span></h2></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">另外，出汗还能消耗身体多余能量，有助于促进脂肪的分解，有一定的减肥作用。身体内、血管内的脂肪少了，自然高血压、高血脂等慢性病及心虚管疾病也会减少、好转。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">夏天本身细胞就会比较活跃，此时加强运动，科学排汗，效果是平时的好几倍，更有利于减肥，改善身体状况，预防“三高”等慢性疾病。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-id="41173" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><h2 style="margin-top: 8px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(216, 40, 33);">4</span><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;">提高免疫力</strong><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;"></strong></span></h2></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">夏天多出汗还有另一个惊人的好处，那就是提高身体免疫力。很多人为了提高免疫力经常会吃一些保健品，一些保健品中所含成分不明，有些保健品含激素，反而抑制免疫系统。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">最好的方式就是通过科学的出汗。研究发现，汗液中含有的抗菌肽能有效地抵御病毒、细菌和真菌；出汗能有效地增强自身免疫力，提高抗菌抗病毒的能力。比如，每天运动30-45分钟，身体微微出汗，每周5天，长期坚持，免疫力就会增强。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-id="41173" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><h2 style="margin-top: 8px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(216, 40, 33);">5</span><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;">促进消化</strong><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;"></strong></span></h2></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">夏天往往会没食欲，不消化，这时促进消化最好的手段就是通过运动出汗。因为出汗时会加快整个身体的代谢，有助肠道蠕动，改善消化。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">特别是对于有便秘的人来说，通过运动出汗，对缓解便秘也有很大帮助。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-id="41173" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><h2 style="margin-top: 8px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(216, 40, 33);">6</span><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;">增强记忆力</strong><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;"></strong></span></h2></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">出汗也会让人体细胞处于旺盛的状态，保持精神集中，增强记忆力，让大脑更有活力。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">另外也有研究证实，运动流汗对大脑会产生积极正面的效果，能让人的记忆力、专注力都能得到大幅度提升。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section class="" data-id="41173" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><h2 style="margin-top: 8px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(216, 40, 33);">7</span><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;">稳定血压</strong><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;"></strong></span></h2></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">运动出汗有助于扩张毛细血管，加速血液循环，增加血管壁弹性，从而达到降低血压的目的。同时，运动出汗加快了血液的循环，有助于消化系统和神经系统调节。所以，预防高血压除了饮食控制，出汗就是最佳的疗养方式。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-id="41173" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><h2 style="margin-top: 8px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(216, 40, 33);">8</span><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;">保护骨骼</strong><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;"></strong></span></h2></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><h2 style="max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">我们都知道很多人一上了年纪都容易得骨质疏松症，是因为体内钙质流失。那么怎样有效防止钙质的流失呢？一种简单有效的方式就是运动出汗，出汗有利于钙质的有效保留，防止体内的钙质随尿液排出，预防骨质疏松。</span><br style="max-width: 100%; box-sizing: border-box !important;"></h2><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-id="41173" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><h2 style="margin-top: 8px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(216, 40, 33);">9</span><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;">防止结石</strong><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;"></strong></span></h2></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;">结石的形成主要是体内的磷酸镁等无机盐类在体内结晶沉积形成。而出汗能有效排出体内盐分并保留骨骼中的钙质。这一生理过程能限制盐和钙在肾脏和尿液中堆积起来，而这正是结石的来源。并非巧合，出汗较多的人会喝更多的水，从而也防止了结石的形成。<br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-id="41173" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><h2 style="margin-top: 8px; max-width: 100%; line-height: 28px; color: rgb(216, 40, 33); min-height: 32px; border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(216, 40, 33); text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(216, 40, 33);">10</span><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;">预防感冒</strong><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(216, 40, 33); color: inherit; box-sizing: border-box !important;"></strong></span></h2></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;">出汗实际上有助于抵抗结核病菌和其他危险的病原体。汗液中含有的抗菌肽能有效地抵御病毒、细菌和真菌；它能进入细菌的细胞膜，对其进行分解。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;">2013年发表在《美国国家科学院院刊》上的研究成果表明：皮离蛋白能够非常有效地对抗结核病菌和其他细菌。这种天然物质比抗生素更为有效，皮离蛋白这种天然的抗生素在微酸性的汗液中能够自然的被激活。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; line-height: 1.6; box-sizing: border-box !important;"></span><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-id="1873" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><section style="max-width: 100%; box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="89551" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; border: 0px; text-align: center;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; text-align: left; height: 60px; box-sizing: border-box !important; background-image: url(http://mmbiz.qpic.cn/mmbiz_png/ianq03UUWGmJjUVsLldsQyMMJy7p0rviaz3WwdVmyj8UufCHB6Q3hZ9nbZbx9JOQ0ic9c3fAK5jibHf2LLjU1ib3gJQ/0?wx_fmt=png); background-size: auto 60px; background-repeat: no-repeat;"><section style="margin-right: 10px; margin-left: 115px; max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 60px; color: rgb(51, 51, 51); vertical-align: top; font-size: 14px;"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; border: 0px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">如何才能正确出汗</span></p></section></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; text-align: left; width: 24px; height: 60px; vertical-align: top; box-sizing: border-box !important; background-image: url(http://mmbiz.qpic.cn/mmbiz_png/ianq03UUWGmJjUVsLldsQyMMJy7p0rviazcRpkDORCAiaHPkNLhoXM0pzh0TLb2Hf8a0hvkAt5SfbIUlyvozaIObg/0?wx_fmt=png); background-size: auto 60px; background-repeat: no-repeat;"></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">人的出汗方式分为两种：主动出汗和被动出汗。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="85869" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section class="" data-width="60%" style="margin-right: auto; margin-left: auto; max-width: 100%; width: 402px; box-sizing: border-box !important;"><section style="margin-right: 4px; margin-left: 4px; padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(http://mmbiz.qpic.cn/mmbiz/yqVAqoZvDibGrw7YnPZHOj5s8ULibmKMHd70OeGJbgP0lQic1qK0q3YdhZicsPJrVx0pSfrRTkntnANVl2JSWvWjxw/0?wx_fmt=png) 10 fill; border-width: 15px; font-size: 20px; text-align: center; color: rgb(255, 255, 255); background-color: rgb(235, 103, 148);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span class="" data-brushtype="text" style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">主动出汗：</span></strong></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">主动出汗主要依靠运动来实现，会加速人体的新陈代谢，促进能量的消耗。比如，健步走、慢跑等。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="85869" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section class="" data-width="60%" style="margin-right: auto; margin-left: auto; max-width: 100%; width: 402px; box-sizing: border-box !important;"><section style="margin-right: 4px; margin-left: 4px; padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(http://mmbiz.qpic.cn/mmbiz/yqVAqoZvDibGrw7YnPZHOj5s8ULibmKMHd70OeGJbgP0lQic1qK0q3YdhZicsPJrVx0pSfrRTkntnANVl2JSWvWjxw/0?wx_fmt=png) 10 fill; border-width: 15px; font-size: 20px; text-align: center; color: rgb(255, 255, 255); background-color: rgb(235, 103, 148);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span class="" data-brushtype="text" style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">被动出汗：</span></strong></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">被动出汗是通过热环境，促进人体出汗，这种出汗的方式消耗量更小，适合身体不适宜运动的人。如，泡脚、汗蒸、桑拿等。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">夏天出汗，是上天赋予我们天然的保健方式，该出汗的时候不出汗，医药费要花千千万。夏天，适当走出空调房，让自己出出汗吧！</span></p></section><p style="line-height: 25.6px;"><br></p><hr style="line-height: 25.6px; max-width: 100%; box-sizing: border-box !important;"><p style="line-height: 25.6px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;">来源：健康时报</span></strong></p><p style="max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-size: 15.78px; line-height: 22.092px; text-align: center; box-sizing: border-box !important;"><br></p><p></p>
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