8种食物难吃却养人，咬着牙也要吃下去！
<p style="margin-top: 5px; text-align: justify; margin-left: 0em; margin-right: 0em; text-indent: 0em;"><br></p><p><span style="font-size: 18px; color: rgb(62, 62, 62); font-family: 微软雅黑;"> <span style="font-size: 16px;">爱吃精细、香浓的食物，不喜欢苦涩、粗糙的食物。其实那些“难吃”食物含有的营养成分并不少，甚至还有一些了不起的营养功效哦。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">下面我们来看看，生活中常见的8种最有益的“难吃”食物！</span></p><section class="" data-tools="135编辑器" data-id="87735" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; border: 0px none;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="margin-right: -1.1em; padding: 2px 15px 2px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border: 3px solid rgb(193, 58, 53);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;">1、粗糙食物</span></section></section><section style="margin-top: -0.5em; padding-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 2em; height: 1.5em;"><section style="margin-right: 0.4em; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(193, 58, 53); border-bottom-width: 3px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53);"></section><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-right-width: 3px; border-right-style: solid; border-right-color: rgb(193, 58, 53); border-top-width: 3px; border-top-style: solid; border-top-color: rgb(193, 58, 53);"><br></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">粗糙食物之所以粗糙，是因为此类食物中含有丰富的非水溶性纤维，比如粗粮、芹菜杆和白菜帮等。可就是这些膳食纤维，能帮助人们预防便秘、有利金属离子排出，帮助身体排毒，减轻体重。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">如果你在吃高脂菜肴的时候担心发胖，可以吃这些食物，因为这是粗糙食物发挥效力的最佳时刻。</span></p><section class="" data-tools="135编辑器" data-id="87735" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; border: 0px none;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="margin-right: -1.1em; padding: 2px 15px 2px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border: 3px solid rgb(193, 58, 53);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;">2、酸味食物</span></section></section><section style="margin-top: -0.5em; padding-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 2em; height: 1.5em;"><section style="margin-right: 0.4em; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(193, 58, 53); border-bottom-width: 3px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53);"></section><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-right-width: 3px; border-right-style: solid; border-right-color: rgb(193, 58, 53); border-top-width: 3px; border-top-style: solid; border-top-color: rgb(193, 58, 53);"><br></section></section></section></section></section><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 28.4444px; box-sizing: border-box !important;"><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">沙果、山楂、泡菜等。它们的酸味是柠檬酸、苹果酸等有机酸带来的，这些天然的酸性物质能促进矿物质的吸收，比如铁等。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">同一品种的水果，味道酸的一般维生素C含量更高，维生素也更稳定，更容易保存。酸味能刺激胃酸分泌，提高消化酶的活性。</span></p><section class="" data-tools="135编辑器" data-id="87735" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; border: 0px none;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="margin-right: -1.1em; padding: 2px 15px 2px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border: 3px solid rgb(193, 58, 53);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;">3、苦味食物</span></section></section><section style="margin-top: -0.5em; padding-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 2em; height: 1.5em;"><section style="margin-right: 0.4em; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(193, 58, 53); border-bottom-width: 3px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53);"></section><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-right-width: 3px; border-right-style: solid; border-right-color: rgb(193, 58, 53); border-top-width: 3px; border-top-style: solid; border-top-color: rgb(193, 58, 53);"><br></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">像柠檬皮、茶叶、黑巧克力等，其中富含各种甙类、萜类物质和多酚类物质，正是它们让食物变苦。比如柠檬皮和柚子皮中的柚皮甙，茶中的茶多酚，红酒、巧克力中的多酚，都能预防心脏病，也给食物带来了一点苦涩的风味。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">在众多苦味食物中，接受度较高的应该是苦瓜。苦瓜具有清热消暑、养血益气、补肾健脾、滋肝明目的功效。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">另外，苦瓜的维生素C含量很高，具有预防坏血病、保护细胞膜、防止动脉粥样硬化、提高机体应激能力、保护心脏等作用。</span></p><section class="" data-tools="135编辑器" data-id="87735" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; border: 0px none;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="margin-right: -1.1em; padding: 2px 15px 2px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border: 3px solid rgb(193, 58, 53);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;">4、涩味食物</span></section></section><section style="margin-top: -0.5em; padding-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 2em; height: 1.5em;"><section style="margin-right: 0.4em; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(193, 58, 53); border-bottom-width: 3px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53);"></section><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-right-width: 3px; border-right-style: solid; border-right-color: rgb(193, 58, 53); border-top-width: 3px; border-top-style: solid; border-top-color: rgb(193, 58, 53);"><br></section></section></section></section></section><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">未熟的柿子、紫色的葡萄皮，这些都是涩味很重的食物。它们的涩味是食物中的单宁、植酸和草酸带来的。这些物质都是强力的抗氧化物质，对预防糖尿病和高血脂有益。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">不仅如此，同一种水果，发涩的品种营养价值更高。比如，酸涩的小苹果就比大而甜的富士苹果好。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">涩味食物中的单宁（多酚中高度聚合的化合物），在美容产品中的应用很广泛，主要功效为收敛、防晒、美白、防皱、抗氧化。所以说，涩味食物对女人来说，真的是不可多得的美容食物。</span></p><section class="" data-tools="135编辑器" data-id="87735" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; border: 0px none;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="margin-right: -1.1em; padding: 2px 15px 2px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border: 3px solid rgb(193, 58, 53);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;">5、辛辣食物</span></section></section><section style="margin-top: -0.5em; padding-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 2em; height: 1.5em;"><section style="margin-right: 0.4em; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(193, 58, 53); border-bottom-width: 3px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53);"></section><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-right-width: 3px; border-right-style: solid; border-right-color: rgb(193, 58, 53); border-top-width: 3px; border-top-style: solid; border-top-color: rgb(193, 58, 53);"><br></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">食物中的辣味，一般是由辣椒素或挥发性的硫化物提供的。辣椒素具有镇痛作用，还能提高新陈代谢，起到燃脂、减肥的功效。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">芥末辣味强烈，具有较强的刺激作用，可以调节女性内分泌，增强性功能，还能刺激血管扩张，增强面部气血运行，使女性脸色更红润。此外，芥末还有预防高血脂、高血压、冠心病，降低血液黏稠度等功效。</span></p><section class="" data-tools="135编辑器" data-id="87735" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; border: 0px none;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="margin-right: -1.1em; padding: 2px 15px 2px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border: 3px solid rgb(193, 58, 53);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;">6、冲的食物</span></section></section><section style="margin-top: -0.5em; padding-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 2em; height: 1.5em;"><section style="margin-right: 0.4em; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(193, 58, 53); border-bottom-width: 3px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53);"></section><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-right-width: 3px; border-right-style: solid; border-right-color: rgb(193, 58, 53); border-top-width: 3px; border-top-style: solid; border-top-color: rgb(193, 58, 53);"><br></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">比如萝卜、大蒜、洋葱等。这些食物味道很冲，甚至吃完了还会有臭味。这是因为它们含有硫甙类物质和烯丙基二硫化物。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">比如大蒜就是人的“健康卫士”。在吃完这些“冲”的食物后，可吃茶叶、嚼一些花生仁、核桃仁减轻大蒜的味道。</span></p><section class="" data-tools="135编辑器" data-id="87735" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; border: 0px none;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="margin-right: -1.1em; padding: 2px 15px 2px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border: 3px solid rgb(193, 58, 53);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;">7、怪香食物</span></section></section><section style="margin-top: -0.5em; padding-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 2em; height: 1.5em;"><section style="margin-right: 0.4em; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(193, 58, 53); border-bottom-width: 3px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53);"></section><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-right-width: 3px; border-right-style: solid; border-right-color: rgb(193, 58, 53); border-top-width: 3px; border-top-style: solid; border-top-color: rgb(193, 58, 53);"><br></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">有些食物虽然以“香”字命名，但味道却很奇怪，比如香菜、香椿等。香菜中含硼量很多，这种物质能帮助身体吸收矿物质，保护骨骼，最适合进入40岁后的中老年人。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">香菜中还富含铁、钙、钾、锌、维生素A和维生素C等元素，有利于维持血糖稳定。而香椿中含有香椿素等挥发性芳香族有机物，可健脾开胃，增加食欲。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">有研究表明，香椿中含维生素E和性激素物质，具有抗衰老和补阳滋阴作用，对不孕不育症有一定疗效，故有“助孕素”的美称。</span></p><p><br></p><section class="" data-tools="135编辑器" data-id="87735" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; border: 0px none;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="margin-right: -1.1em; padding: 2px 15px 2px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border: 3px solid rgb(193, 58, 53);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;">8、臭味食物</span></section></section><section style="margin-top: -0.5em; padding-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 2em; height: 1.5em;"><section style="margin-right: 0.4em; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(193, 58, 53); border-bottom-width: 3px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53);"></section><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box; width: 0.7em; height: 0.7em; border-right-width: 3px; border-right-style: solid; border-right-color: rgb(193, 58, 53); border-top-width: 3px; border-top-style: solid; border-top-color: rgb(193, 58, 53);"><br></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;"> 榴莲气味强烈，说它“臭气熏天”毫不夸张。但在泰国，由于其营养价值很高，常被用来当作病人、产后妇女补养身体的补品。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;"> 榴莲性热，可以活血散寒，缓解痛经，特别适合受痛经困扰的女性食用；它还能改善腹部寒凉的症状，可以促使体温上升，是寒性体质者的理想补品。</span></p><p><br></p>
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