最全“坚果食用量表”，终于知道一天吃几颗最健康了
<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;">一天一把坚果，解馋又营养。坚果怎么吃最健康？</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"> 送你一份“坚果食用量表”，照着吃只留营养不伤身。</span><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 536px; height: 3em; line-height: 3.2em; display: inline-block; background-image: url(http://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUNmQJJCq10p9JunztUUtbMicpoBD1ryIu9QJmxxDTUcCKuAhNAQzpx6r3TpGEbYAnibFzBsn1xxoF8g/0?wx_fmt=png); background-size: contain; background-position: 50% 50%; background-repeat: no-repeat;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 18px;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">坚果食用量一览表</strong></span></p></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(0, 0, 0); box-sizing: border-box !important;"> <span style="max-width: 100%; font-size: 16px;">根据《中国居民膳食指南2016》，中国人每周应摄入50~70克的坚果，相当于每天摄入10克左右。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><table cellspacing="0" cellpadding="0" width="668"><tbody style="max-width: 100%; box-sizing: border-box !important;"><tr style="max-width: 100%; height: 19px; box-sizing: border-box !important;"><td width="147" colspan="2" height="19" style="padding: 0px 7px; word-break: break-all; border-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">名称</span></p></td><td width="116" height="19" style="padding: 0px 7px; word-break: break-all; border-left-style: none; border-top-color: windowtext; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">日食用量</span></p></td><td width="235" height="19" style="padding: 0px 7px; word-break: break-all; border-left-style: none; border-top-color: windowtext; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">功效</span></p></td></tr><tr style="max-width: 100%; height: 38px; box-sizing: border-box !important;"><td width="147" colspan="2" rowspan="3" height="38" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">核桃</span></p></td><td width="156" rowspan="3" height="38" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">2~3个</span></p></td><td width="235" height="38" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">增强免疫力、抵抗动脉粥样硬化</span></p></td></tr><tr style="max-width: 100%; height: 38px; box-sizing: border-box !important;"><td width="283" height="38" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">提高记忆力、延缓大脑衰老</span></p></td></tr><tr style="max-width: 100%; height: 19px; box-sizing: border-box !important;"><td width="283" height="19" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">改善睡眠质量</span></p></td></tr><tr style="max-width: 100%; height: 38px; box-sizing: border-box !important;"><td width="147" colspan="2" height="38" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">腰果</span></p></td><td width="156" height="38" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">7个</span></p></td><td width="235" height="38" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;"> 营养均衡，无明显特长</span></p></td></tr><tr style="max-width: 100%; height: 58px; box-sizing: border-box !important;"><td width="147" colspan="2" height="58" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">杏仁</span></p></td><td width="156" height="58" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">8个</span></p></td><td width="235" height="58" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">调血压、降血脂、改善代谢、预防慢性病</span></p></td></tr><tr style="max-width: 100%; height: 19px; box-sizing: border-box !important;"><td width="147" colspan="2" height="19" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">花生</span></p></td><td width="156" height="19" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">7个</span></p></td><td width="235" height="19" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">补充植物蛋白</span></p></td></tr><tr style="max-width: 100%; height: 19px; box-sizing: border-box !important;"><td width="147" colspan="2" rowspan="2" height="19" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">松子</span></p></td><td width="156" rowspan="2" height="19" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">40个</span></p></td><td width="235" height="19" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">补充脑力</span></p></td></tr><tr style="max-width: 100%; height: 38px; box-sizing: border-box !important;"><td width="283" height="38" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">抑止食欲、帮助减肥</span></p></td></tr><tr style="max-width: 100%; height: 19px; box-sizing: border-box !important;"><td width="147" colspan="2" height="19" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">榛子</span></p></td><td width="156" height="19" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">8个</span></p></td><td width="235" height="19" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">健骨</span></p></td></tr><tr style="max-width: 100%; height: 38px; box-sizing: border-box !important;"><td width="48" rowspan="3" height="38" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">瓜子</span></p></td><td width="88" height="38" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">葵花籽</span></p></td><td width="156" height="38" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">105个</span></p></td><td width="235" height="38" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">预防心脑血管疾病</span></p></td></tr><tr style="max-width: 100%; height: 58px; box-sizing: border-box !important;"><td width="123" height="58" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">西瓜籽</span></p></td><td width="55" height="58" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">83个</span></p></td><td width="354" height="58" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">预防动脉粥样硬化和阿尔兹海默氏病</span></p></td></tr><tr style="max-width: 100%; height: 19px; box-sizing: border-box !important;"><td width="123" height="19" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">南瓜籽</span></p></td><td width="55" height="19" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">100个</span></p></td><td width="354" height="19" style="padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 宋体; font-size: 18px; box-sizing: border-box !important;">预防前列腺癌</span></p></td></tr></tbody></table><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;"> 注：日食用量根据《中国居民膳食指南2016》及最新《中国食物成分表》换算得出。</span></strong></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> <span style="max-width: 100%; font-size: 16px;"> <span style="max-width: 100%; color: rgb(0, 0, 0);">只要控制好量，<strong style="max-width: 100%; box-sizing: border-box !important;">痛风病人、糖尿病患者和减肥人群</strong>也可以放心吃坚果，坚果属于低嘌呤食品，淀粉含量少，膳食纤维多（栗子和白果除外），有助控制血糖，并能有效压制饥饿感，延长饱腹感。</span></span></span></p><p><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 536px; height: 3em; line-height: 3.2em; display: inline-block; background-image: url(http://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUNmQJJCq10p9JunztUUtbMicpoBD1ryIu9QJmxxDTUcCKuAhNAQzpx6r3TpGEbYAnibFzBsn1xxoF8g/0?wx_fmt=png); background-size: contain; background-position: 50% 50%; background-repeat: no-repeat;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 18px;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">远离6种伤身坚果</strong></span></p></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1;"><section class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(71, 193, 168);"><section class="" style="padding: 0.3em 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 240); background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">1</span></section></section><span style="margin-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(71, 193, 168); line-height: 1.4; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;">有哈喇味的</section></span></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> <span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px;">储存不当或长时间存放会使坚果中的不饱和脂肪酸发生酸败，出现“哈喇味”。这种坏果味道差，有刺喉辛辣味。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"> 若食用量大，轻者引起<strong style="max-width: 100%; box-sizing: border-box !important;">腹泻</strong>，重者还可能出现<strong style="max-width: 100%; box-sizing: border-box !important;">肝脏疾病</strong>。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1;"><section class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(71, 193, 168);"><section class="" style="padding: 0.3em 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 240); background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">2</span></section></section><span style="margin-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(71, 193, 168); line-height: 1.4; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;">霉变的</section></span></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> <span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px;">很多坚果易霉变<strong style="max-width: 100%; box-sizing: border-box !important;">，产生剧毒物质——黄曲霉毒素</strong>。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"> 黄曲霉毒素是一种致癌物，若摄入过多则对人体脏器的损害极大。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1;"><section class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(71, 193, 168);"><section class="" style="padding: 0.3em 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 240); background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">3</span></section></section><span style="margin-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(71, 193, 168); line-height: 1.4; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;">炒焦的</section></span></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> <span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px;">坚果中含有大量脂肪、蛋白质、碳水化合物，被炒焦时，原本对身体有益的营养素开始部分转化为<strong style="max-width: 100%; box-sizing: border-box !important;">致癌物质</strong>。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1;"><section class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(71, 193, 168);"><section class="" style="padding: 0.3em 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 240); background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">4</span></section></section><span style="margin-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(71, 193, 168); line-height: 1.4; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;">被石蜡美容过的</section></span></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> <span style="max-width: 100%; font-size: 16px;"> <span style="max-width: 100%; color: rgb(0, 0, 0);">加工坚果时加点石蜡，会让产品更加鲜亮、卖相更好，而且不容易变潮变软。也有些商贩往积压已久、颜色不好的坚果中加入石蜡，用来以次充好。</span></span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1;"><section class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(71, 193, 168);"><section class="" style="padding: 0.3em 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 240); background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">5</span></section></section><span style="margin-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(71, 193, 168); line-height: 1.4; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;">口味太重的</section></span></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> <span style="max-width: 100%; font-size: 16px;"> <span style="max-width: 100%; color: rgb(0, 0, 0);">许多口味重、香味浓的坚果，在加工时添加了<strong style="max-width: 100%; box-sizing: border-box !important;">香精、糖精</strong>等物质，奶油味的坚果还添加了<strong style="max-width: 100%; box-sizing: border-box !important;">人造奶油</strong>，这些东西对身体没有好处。</span></span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1;"><section class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(71, 193, 168);"><section class="" style="padding: 0.3em 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; min-width: 1.8em; min-height: 1.6em; line-height: 1; text-align: center; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 240); background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">6</span></section></section><span style="margin-left: 0.4em; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(71, 193, 168); line-height: 1.4; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;">灰尘散落的</section></span></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> <span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px;">仔细看盛放坚果的器皿底部，器皿下面落一层灰，看起来就不干净的坚果请慎重选购。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box; width: 670px; transform: rotate(0deg);"><section style="margin-left: auto; max-width: 100%; box-sizing: border-box; width: 50px; height: 4px; background-color: rgb(239, 239, 239);"></section></section><section class="" style="margin-top: -4px; padding: 10px; max-width: 100%; box-sizing: border-box; background-color: rgb(239, 239, 239);"><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> <span style="max-width: 100%; color: rgb(0, 0, 0);"> <span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">袋状包装的坚果打开后如果不能马上吃完，最好<strong style="max-width: 100%; box-sizing: border-box !important;">密封保存</strong>，在<strong style="max-width: 100%; box-sizing: border-box !important;">一周或半月内吃完</strong>。</span></span></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"> 散装的尽量放在<strong style="max-width: 100%; box-sizing: border-box !important;">密闭的包装或容器里</strong>（如洗净的茶叶桶、奶粉桶），保存在<strong style="max-width: 100%; box-sizing: border-box !important;">干燥阴凉</strong>的地方，并趁新鲜的时候尽快食用。</span></p></section></section></section></section></section></section></section><p><br></p><hr style="line-height: 25.6px; color: rgb(62, 62, 62);"><p><br></p><p style="line-height: 25.6px; color: rgb(62, 62, 62);"><span style="color: rgb(136, 136, 136);">来源：生命时报</span></p><p style="line-height: 25.6px; color: rgb(62, 62, 62);"><br></p><p></p>
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