寻乌人，你的秋葵吃对了吗？别怪小编发晚了……
<p style="margin-top: 5px; text-align: justify; margin-left: 0em; margin-right: 0em; text-indent: 0em;"><span style="line-height: 1.5;"> 秋葵，又名羊角豆、黄秋葵、毛茄，原产于非洲，20世纪初引入我国，一般种植于南方地区，被称为“植物黄金”，有很多大家不知道的营养特点。</span></p><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 1.75em;"><span style="max-width: 100%;"><span style="max-width: 100%; color: #C00000;"><strong style="max-width: 100%;"> 秋天正是吃秋葵的好时机</strong></span><span style="max-width: 100%;">，被称为“植物黄金”的秋葵，</span><span style="max-width: 100%; color: #0080FF;"><strong style="max-width: 100%;">能够辅助降糖、降脂，帮助防癌、抗癌，还能增强人体抵抗力</strong></span><span style="max-width: 100%;"><strong style="max-width: 100%;"></strong>，这么好的一道家常菜，在菜市场和超市就有卖，一定要吃！</span></span></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;"></p><section class="" data-tools="135编辑器" data-id="85616" style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" data-width="100%" style="margin-right: auto; margin-left: auto; max-width: 100%; width: 100%;"><section style="padding: 10px; max-width: 100%; line-height: 2em; word-break: normal; text-align: center; color: rgb(255, 255, 255); background-color: rgb(12, 137, 24); box-sizing: border-box;"><strong style="max-width: 100%;"><span class="" data-brushtype="text" style="max-width: 100%; font-size: 19px;">秋葵是“植物黄金”，功效惊人！</span></strong></section></section></section><section class="" data-tools="135编辑器" data-id="29514" style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;"><section style="margin-top: 0.5em; max-width: 100%; min-width: 0px; font-size: 15px; line-height: 24px; border-width: initial; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border-width: 3px; border-style: solid; border-color: rgb(12, 137, 24); font-size: 1.6em; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(12, 137, 24); background-color: rgb(254, 254, 254); box-sizing: border-box;"><section class="" data-original-title="" title="" style="max-width: 100%; line-height: 1.6em;"><span style="max-width: 100%; font-size: 16px;">1</span></section></section></section><section style="margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; float: left; border-radius: 1em; font-size: 1.2em; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(12, 137, 24); z-index: -1; background-color: rgb(12, 137, 24); box-sizing: border-box;"><span style="margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; display: inline-block; float: left; vertical-align: top; line-height: 32px; font-size: 16px;">辅助降血糖、降血脂</span></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 1.75em;"><span style="max-width: 100%;"> 郑州大学第二附属医院内分泌科主任医师李青菊介绍，在传统医学中，秋葵常被作为治疗糖尿病的偏方使用。因此，</span><span style="max-width: 100%; color: #0080FF;">使用秋葵来辅助降血糖是可行的。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 1.75em;"><span style="max-width: 100%;"> 秋葵的黏液含有丰富的可溶性膳食纤维，会阻止肠道碳水化合物的消化，进而降低葡萄糖的吸收，在一定程度上可以降低人体血糖。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 1.75em;"><span style="max-width: 100%;"> 秋葵的膳食纤维与胆汁的结合率高于其他蔬菜，如芦笋、青豆、胡萝卜、菜花等，进而<span style="max-width: 100%; color: rgb(0, 128, 255);">减少对饮食中胆固醇的吸收。</span></span></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;"></p><section class="" data-tools="135编辑器" data-id="29514" style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;"><section style="margin-top: 0.5em; max-width: 100%; min-width: 0px; font-size: 15px; line-height: 24px; border-width: initial; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border-width: 3px; border-style: solid; border-color: rgb(12, 137, 24); font-size: 1.6em; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(12, 137, 24); background-color: rgb(254, 254, 254); box-sizing: border-box;"><section class="" data-original-title="" title="" style="max-width: 100%; line-height: 1.6em;"><span style="max-width: 100%; font-size: 16px;">2</span></section></section></section><section style="margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; float: left; border-radius: 1em; font-size: 1.2em; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(12, 137, 24); z-index: -1; background-color: rgb(12, 137, 24); box-sizing: border-box;"><span style="margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; display: inline-block; float: left; vertical-align: top; line-height: 32px; font-size: 16px;">帮助防癌抗癌</span></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 1.75em;"><span style="caret-color: red; max-width: 100%;"> 中国疾病预防控制中心营养与食品安全所副所长马冠生介绍，秋葵中富含的锌和硒等微量元素，</span><span style="caret-color: red; max-width: 100%; color: #0080FF;">对增强人体防癌抗癌能力很有帮助。</span></p><section class="" data-tools="135编辑器" data-id="29514" style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;"><section style="margin-top: 0.5em; max-width: 100%; min-width: 0px; font-size: 15px; line-height: 24px; border-width: initial; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border-width: 3px; border-style: solid; border-color: rgb(12, 137, 24); font-size: 1.6em; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(12, 137, 24); background-color: rgb(254, 254, 254); box-sizing: border-box;"><section class="" data-original-title="" title="" style="max-width: 100%; line-height: 1.6em;"><span style="max-width: 100%; font-size: 16px;">3</span></section></section></section><section style="margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; float: left; border-radius: 1em; font-size: 1.2em; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(12, 137, 24); z-index: -1; background-color: rgb(12, 137, 24); box-sizing: border-box;"><span style="margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; display: inline-block; float: left; vertical-align: top; line-height: 32px; font-size: 16px;">增强抵抗力、护关节、护肝肾</span></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;"><span style="text-align: justify; caret-color: red;"> 秋葵嫩果中有黏黏的液体物质，这种黏液含有果胶和黏多糖类等多糖。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 1.75em;"><span style="max-width: 100%;"> 黏多糖具有增强机体抵抗力，维护人体关节腔里关节膜和浆膜的光滑效果，削减脂类物质在动脉管壁上的堆积，避免肝脏和肾脏中结缔组织萎缩等功效。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; text-align: center;"></p><section class="" data-tools="135编辑器" data-id="29514" style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;"><section style="margin-top: 0.5em; max-width: 100%; min-width: 0px; font-size: 15px; line-height: 24px; border-width: initial; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border-width: 3px; border-style: solid; border-color: rgb(12, 137, 24); font-size: 1.6em; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(12, 137, 24); background-color: rgb(254, 254, 254); box-sizing: border-box;"><section class="" data-original-title="" title="" style="max-width: 100%; line-height: 1.6em;"><span style="max-width: 100%; font-size: 16px;">4</span></section></section></section><section style="margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; float: left; border-radius: 1em; font-size: 1.2em; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(12, 137, 24); z-index: -1; background-color: rgb(12, 137, 24); box-sizing: border-box;"><span style="margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; display: inline-block; float: left; vertical-align: top; line-height: 32px; font-size: 16px;">帮助减肥瘦身、美白皮肤</span></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 1.75em;"><span style="caret-color: red; max-width: 100%; color: #0080FF;"> 秋葵含水量高，脂肪很少</span><span style="caret-color: red; max-width: 100%;">，每100克秋葵嫩果只含有0.1克脂肪，很适合想要减肥瘦身的女士，而且它富含的维生素C和膳食纤维，<span style="max-width: 100%; color: #0080FF;">还能使皮肤美白、细嫩。</span></span></p><section class="" data-tools="135编辑器" data-id="29514" style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;"><section style="margin-top: 0.5em; max-width: 100%; min-width: 0px; font-size: 15px; line-height: 24px; border-width: initial; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border-width: 3px; border-style: solid; border-color: rgb(12, 137, 24); font-size: 1.6em; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(12, 137, 24); background-color: rgb(254, 254, 254); box-sizing: border-box;"><section class="" data-original-title="" title="" style="max-width: 100%; line-height: 1.6em;"><span style="max-width: 100%; font-size: 16px;">5</span></section></section></section><section style="margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; float: left; border-radius: 1em; font-size: 1.2em; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(12, 137, 24); z-index: -1; background-color: rgb(12, 137, 24); box-sizing: border-box;"><span style="margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; display: inline-block; float: left; vertical-align: top; line-height: 32px; font-size: 16px;">抗氧化、抗炎、抗菌</span></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 1.75em;"><span style="caret-color: red; max-width: 100%;"> 秋葵还可提供给人体蛋白质、碳水化合物、矿物质和维生素，并含有丰富的植物甾醇、黄酮类、鞣质、酚类化合物等，</span><span style="caret-color: red; max-width: 100%; color: #0080FF;">具有抗氧化能力，可抗炎、抗菌，辅助治疗尿蛋白、口腔溃疡和烧伤等。</span></p><section class="" data-tools="135编辑器" data-id="86085" style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%;"><section style="margin-top: 20px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="margin-left: 40px; max-width: 100%; display: inline-block; color: inherit;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 1.2em; max-width: 100%; color: rgb(12, 137, 24); font-size: 18px; line-height: 1; border-bottom: 1px solid rgb(12, 137, 24); border-top-color: rgb(12, 137, 24); border-right-color: rgb(12, 137, 24); border-left-color: rgb(12, 137, 24); box-sizing: border-box;"><span style="max-width: 100%; font-size: 16px;"><strong style="max-width: 100%;">秋葵泡水</strong></span></section><section class="" data-brushtype="text" style="margin: 5px 1.2em; max-width: 100%; line-height: 1; color: rgb(12, 137, 24);"><span style="max-width: 100%;"><strong style="max-width: 100%;">辅助降血糖</strong></span></section></section><section style="margin-top: -48px; padding: 9px; max-width: 100%; width: 40px; height: 40px; border-radius: 50%; color: rgb(255, 255, 255); background-color: rgb(12, 137, 24); box-sizing: border-box;"></section><section data-bgless="spin" data-bglessp="90" style="margin-top: -18px; margin-left: 25px; padding: 6px; max-width: 100%; width: 25px; height: 25px; border-radius: 50%; color: rgb(255, 255, 255); background-color: rgb(12, 62, 137); box-sizing: border-box;"><br data-filtered="filtered" style="max-width: 100%;"></section></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;"><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 1.75em;"><span style="max-width: 100%;"> <strong>做法：</strong>取两个秋葵，切除头尾部分后，将其切成两段，放入一杯清水中，盖好并在室温下放置过夜，次日早餐前，取出秋葵，饮用此水即可。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 1.75em;"><span style="max-width: 100%;"> 秋葵具有多种营养价值，如抗疲劳、助消化、护肠胃、降血脂等，可作为一种营养保健蔬菜。在糖尿病患者的饮食治疗中，<span style="max-width: 100%; color: rgb(0, 128, 255);">常吃可辅助降血糖。</span></span></p><section class="" data-tools="135编辑器" data-id="86085" style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%;"><section style="margin-top: 20px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="margin-left: 40px; max-width: 100%; display: inline-block; color: inherit;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 1.2em; max-width: 100%; color: rgb(12, 137, 24); font-size: 18px; line-height: 1; border-bottom: 1px solid rgb(12, 137, 24); border-top-color: rgb(12, 137, 24); border-right-color: rgb(12, 137, 24); border-left-color: rgb(12, 137, 24); box-sizing: border-box;"><span style="max-width: 100%; font-size: 16px;"><strong style="max-width: 100%;">秋葵彩椒炒鸡蛋</strong></span></section><section class="" data-brushtype="text" style="margin: 5px 1.2em; max-width: 100%; line-height: 1; color: rgb(12, 137, 24);"><span style="max-width: 100%;"><strong style="max-width: 100%;">助消化、辅助治疗糖尿病</strong></span></section></section><section style="margin-top: -48px; padding: 9px; max-width: 100%; width: 40px; height: 40px; border-radius: 50%; color: rgb(255, 255, 255); background-color: rgb(12, 137, 24); box-sizing: border-box;"></section><section data-bgless="spin" data-bglessp="90" style="margin-top: -18px; margin-left: 25px; padding: 6px; max-width: 100%; width: 25px; height: 25px; border-radius: 50%; color: rgb(255, 255, 255); background-color: rgb(12, 62, 137); box-sizing: border-box;"><br></section></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 2em;"><span style="max-width: 100%; color: #FFFFFF; background-color: #0C8918;"><strong style="max-width: 100%;">做法：</strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;"><br></p><section class="" data-tools="135编辑器" data-id="2185" style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;"><section style="margin-left: 27px; padding-top: 5px; padding-right: 10px; padding-left: 35px; max-width: 100%; color: inherit; border-left: 2px dotted rgb(228, 228, 228); box-sizing: border-box;"><section class="" data-original-title="" title="" style="margin-top: 23px; margin-left: -53px; max-width: 100%; width: 32px; height: 32px; color: rgb(255, 255, 255); text-align: center; border-radius: 16px; background-color: rgb(12, 137, 24); box-sizing: border-box;"><span style="max-width: 100%;">1</span></section><section class="" style="margin-top: -30px; padding-bottom: 10px; max-width: 100%; color: inherit; box-sizing: border-box;"><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em;"><span style="max-width: 100%;">取秋葵300克洗净，开水焯1分钟，放点盐，捞出切片；彩椒2个切碎；鸡蛋3个加少许盐打散炒熟，铲成小块；</span></p></section></section></section><section class="" data-tools="135编辑器" data-id="2185" style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;"><section style="margin-left: 27px; padding-top: 5px; padding-right: 10px; padding-left: 35px; max-width: 100%; color: inherit; border-left: 2px dotted rgb(228, 228, 228); box-sizing: border-box;"><section class="" data-original-title="" title="" style="margin-top: 23px; margin-left: -53px; max-width: 100%; width: 32px; height: 32px; color: rgb(255, 255, 255); text-align: center; border-radius: 16px; background-color: rgb(12, 137, 24); box-sizing: border-box;"><span style="max-width: 100%; font-size: 15px;">2</span></section><section class="" style="margin-top: -30px; padding-bottom: 10px; max-width: 100%; color: inherit; box-sizing: border-box;"><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em;"><span style="max-width: 100%;">另起热锅，少许油，放葱丝、彩椒爆香，放入秋葵翻炒，加点盐，再放入鸡蛋翻炒均匀，出锅装盘。</span></p></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 2em; text-align: center;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 1.75em;"><span style="max-width: 100%;"> 秋葵含有维生素A、C及β-胡萝卜素和钙、铁、硒等营养素，其富含的黏液还可助消化。秋葵中的黏蛋白可抑制糖吸收，近年来开始用于辅助治疗糖尿病。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 1.75em;"><strong style="max-width: 100%;"><span style="max-width: 100%; color: rgb(255, 76, 65);"> 小贴士：秋葵属于性味偏于寒凉的蔬菜，体质虚寒、胃肠功能不佳、经常腹泻的人，不可过多食用，孕妇或准孕妇最好不要食用。</span></strong></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 1.75em;"><span style="max-width: 100%;"> 秋葵被称为“植物黄金”，辅助降糖、降脂，防癌、抗癌，增强人体免疫力，在菜市场和超市就有，秋天吃它正合适，快给家里做饭的人看看！</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;"><span style="max-width: 100%; color: #FF4C41;"><strong style="max-width: 100%;"> 对了，秋葵？寻乌怎么说？欢迎大家留言哦！</strong></span></p><hr><p><span style="color: #7F7F7F;">来源：江南都市报 </span><span style="color: rgb(127, 127, 127);">见习编辑：刘胜男 </span><span style="color: rgb(127, 127, 127);">编审：杨北泉</span></p></section></section></section></section></section></section><p><br></p>
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