【秋分】今日秋分：一叶知秋 岁月悠悠
<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">一场秋雨一场寒，今日22时21分，秋分至。我国古籍《春秋繁露·阴阳出入上下篇》中说：“秋分者，阴阳相半也，故昼夜均而寒暑平。”秋分之“分”为“半”之意。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">这“秋分”的意思有两个：</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">一是，日夜时间均等，并由日长夜短逐步日短夜长。太阳在这一天到达黄经180度，直射地球赤道，因此这一天的24小时昼夜均分，各12小时。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">二是，气候由热转凉。按我国古代以立春、立夏、立秋、立冬为四季开始的季节划分法，秋分日居秋季90天之中，平分了秋季。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(105, 105, 105); font-family: 微软雅黑; box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="132" style="max-width: 100%; box-sizing: border-box;"><section style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; text-align: center;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; color: rgb(140, 40, 40); font-size: 1.8em; line-height: 1; border-bottom: 1px solid rgb(140, 40, 40); border-top-color: rgb(140, 40, 40); border-right-color: rgb(140, 40, 40); border-left-color: rgb(140, 40, 40);"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;">- 秋分三候 -</span></section><section class="" data-brushtype="text" style="margin: 5px 1em; max-width: 100%; box-sizing: border-box; font-size: 1em; line-height: 1; color: rgb(140, 40, 40); border-color: rgb(140, 40, 40);">● <span style="max-width: 100%; color: rgb(215, 171, 169); box-sizing: border-box !important;">● </span><span style="max-width: 100%; color: rgb(122, 68, 66); box-sizing: border-box !important;">●</span></section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box;"><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">我国古代将秋分分为三候：“一候雷始收声；二候蛰虫坯户；三候水始涸”。古人认为雷是因为阳气盛而发声，秋分后阴气开始旺盛，所以不再打雷了。众多小虫感知到天气的寒冷，开始在穴口用细土垒一小高堰穴藏起来了。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(214, 168, 65); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">一候丨雷始收声</strong></span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">雷，二月阳中发声，八月阴中收声，入地则万物随入也。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(214, 168, 65); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">二候丨蛰虫坯户</strong></span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">淘瓦之泥曰坏，细泥也，按《礼记》注曰：坏，益其蛰穴之户，使通明处稍小，至寒甚，乃墐塞之也。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(214, 168, 65); font-size: 15px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">三候丨水始涸</strong></span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">《礼记》注曰：“水本气之所为”，春夏气至，故长，秋冬气返，故涸也。</span></p></section></section><p></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p></p><section class="" data-tools="135编辑器" data-id="132" style="max-width: 100%; box-sizing: border-box; color: rgb(105, 105, 105); font-family: 微软雅黑; line-height: 25.6px;"><section style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; text-align: center;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; color: rgb(140, 40, 40); font-size: 1.8em; line-height: 1; border-bottom: 1px solid rgb(140, 40, 40); border-top-color: rgb(140, 40, 40); border-right-color: rgb(140, 40, 40); border-left-color: rgb(140, 40, 40);"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;">- 秋分习俗 -</span></section><section class="" data-brushtype="text" style="margin: 5px 1em; max-width: 100%; box-sizing: border-box; font-size: 1em; line-height: 1; color: rgb(140, 40, 40); border-color: rgb(140, 40, 40);">● <span style="max-width: 100%; color: rgb(215, 171, 169); box-sizing: border-box !important;">● </span><span style="max-width: 100%; color: rgb(122, 68, 66); box-sizing: border-box !important;">●</span></section></section></section></section><p></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 25.6px; box-sizing: border-box !important;">昼夜均而寒暑平，秋分是个美好的节气，天气微凉舒适，宜活动，民间自然就多了许多秋分习俗。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><div style="text-align: center;"></div><span style="max-width: 100%; color: rgb(214, 168, 65); font-size: 15px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">丨祭月节</strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 25.6px; box-sizing: border-box !important;">据史书记载，早在周朝，古代帝王就有春分祭日、夏至祭地、秋分祭月、冬至祭天的习俗。其祭祀的场所称为日坛、地坛、月坛、天坛。北京的月坛就是明清皇帝祭月的地方。《礼记》载：“天子春朝日，秋夕月。朝日之朝，夕月之夕。”夕月之夕即指夜晚祭祀月亮。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(147, 137, 83); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(214, 168, 65); font-size: 15px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">丨立鸡蛋</strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">在秋分，世界各地都会有数以千万计的人在做“竖蛋”试验：选择一个光滑匀称、刚生下四五天的新鲜鸡蛋，小心在桌子上把它竖起来。逐渐，秋分成了竖蛋游戏的最佳时光，故有“秋分到，蛋儿俏”的说法。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(214, 168, 65); font-size: 15px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">丨吃秋菜</strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">“秋菜”是一种野苋菜，乡人称之为“秋碧蒿”。逢秋分那天，全村人都去采摘秋菜。采回的秋菜一般家里与鱼片“滚汤”，名曰“秋汤”。有顺口溜道：“秋汤灌脏，洗涤肝肠。阖家老少，平安健康。”</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(147, 137, 83); font-size: 15px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(214, 168, 65); font-size: 15px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">丨祭拜神</strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">秋分前后的民俗节日有二月十五日开漳圣王诞辰：开漳圣王又称"陈圣王"，为唐代武进士陈元光，对漳洲有功，死后成为漳洲守护神；二月十九日观世音菩萨诞辰；二月二十五日三山国王祭日：三山国王是指广东省潮州府揭阳县的独山、明山、巾山三座山的山神，早年由潮州客家移民秋为守护神。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(147, 137, 83); font-size: 15px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><div style="text-align: center;"><strong style="color: rgb(147, 137, 83); font-size: 15px; max-width: 100%; box-sizing: border-box !important;"></strong></div><strong style="max-width: 100%; color: rgb(214, 168, 65); font-size: 15px; line-height: 25.6px; box-sizing: border-box !important;">丨粘雀嘴</strong></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">秋分这一天农民按习俗每家都要吃汤圆，而且还要把不用包心的汤圆10多个或二三十个煮好，用细竹叉扦着置于室外田边地坎，名曰粘雀子嘴，意思是希望避免雀子来破坏庄稼。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><div style="text-align: center;"><strong style="color: rgb(147, 137, 83); font-size: 15px; max-width: 100%; box-sizing: border-box !important;"></strong></div><strong style="max-width: 100%; line-height: 25.6px; color: rgb(214, 168, 65); font-size: 15px; box-sizing: border-box !important;">丨送牛图</strong></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">所谓秋牛图，是把二开红纸或黄纸印上全年农历节气，还要印上农夫耕田图样。送图者都是些民间善言唱者，主要说些秋耕和吉祥不违农时的话，每到一家更是即景生情，见啥说啥，说得主人乐而给钱为止，俗称“说秋”，说秋人便叫“秋官”。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p></p><section class="" data-tools="135编辑器" data-id="132" style="max-width: 100%; box-sizing: border-box; color: rgb(105, 105, 105); font-family: 微软雅黑; line-height: 25.6px;"><section style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; text-align: center;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; color: inherit;"><section class="" data-brushtype="text" style="margin-top: 0.2em; padding-right: 0.5em; padding-bottom: 5px; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; color: rgb(140, 40, 40); font-size: 1.8em; line-height: 1; border-bottom: 1px solid rgb(140, 40, 40); border-top-color: rgb(140, 40, 40); border-right-color: rgb(140, 40, 40); border-left-color: rgb(140, 40, 40);"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;">- 秋分养生 -</span></section><section class="" data-brushtype="text" style="margin: 5px 1em; max-width: 100%; box-sizing: border-box; font-size: 1em; line-height: 1; color: rgb(140, 40, 40); border-color: rgb(140, 40, 40);">● <span style="max-width: 100%; color: rgb(215, 171, 169); box-sizing: border-box !important;">● </span><span style="max-width: 100%; color: rgb(122, 68, 66); box-sizing: border-box !important;">●</span></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section></section><p></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">秋分时节天气转凉，秋风肃杀，雨水渐少，气候寒热多变，早晚温差大，稍有不慎，容易伤风感冒，许多旧病也易复发，因此也有人称之为“多事之秋”，故养生颇为重要。今天从饮食和精神两方面说说秋分养生。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(122, 68, 66); box-sizing: border-box !important;">饮食调养4个建议</span></strong></p></li></ul><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(214, 168, 65); box-sizing: border-box !important;">建议一 丨海鲜浅尝即可</span></strong></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 1.6; box-sizing: border-box !important;">秋季蟹黄肥厚、蟹肉甜美，当我们享受美食之时，不要忘记蟹黄、虾卵含高量胆固醇，对有高脂血症(高胆固醇)的人群，建议浅尝即可，千万不要过量。</span><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(214, 168, 65); box-sizing: border-box !important;">建议二丨火锅以清汤为主</span></strong></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 1.6; box-sizing: border-box !important;">吃火锅最忌讳暴饮暴食，会摄取过量的蛋白质及油脂，同时会摄入过量高普林食物，会让痛风提早发作。肥胖、糖尿病患者吃火锅则建议多青菜，搭配适量肉类及淀粉食物。</span><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(214, 168, 65); box-sizing: border-box !important;">建议三丨秋季羊肉少吃</span></strong></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 1.6; box-sizing: border-box !important;">姜母鸭、羊肉炉亦是秋冬天进补圣品，高油脂为其共同特点。在食用这些美食之时，可先去掉鸭皮、羊皮及肥肉部分再食用，喝汤时除去上层浮油再喝。</span><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(214, 168, 65); box-sizing: border-box !important;">建议四丨酒少喝</span></strong></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 1.6; box-sizing: border-box !important;">酒，很多场合少不了它，冬天更是少不了它。一般而言，酒精浓度含量愈高之酒类，其所含的热量则愈高。且酒精经吸收之后会被代谢成乳酸，乳酸会影响到尿酸的排泄，注意适量。</span><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(122, 68, 66); box-sizing: border-box !important;">精神调养3个建议</span></strong></p></li></ul><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(105, 105, 105); line-height: 1.6; box-sizing: border-box !important;">秋季日照减少、气温渐降、花木凋零，有些人会因为环境而产生忧郁的伤感情绪。如果不能调适好心情，会导致体内有益激素分泌紊乱，内脏功能失调，引发疾病产生。</span><span style="max-width: 100%; font-size: 15px; line-height: 1.6; color: rgb(105, 105, 105); box-sizing: border-box !important;">想要赶走抑郁情绪，除了多外出秋游，登高远眺，还可以采取以下办法：</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="max-width: 100%; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(214, 168, 65); box-sizing: border-box !important;">建议一 丨</span></strong><strong style="max-width: 100%; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(214, 168, 65); box-sizing: border-box !important;">肌肉松紧法</span></strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">从头部开始，眼睛用力闭，然后放松；牙齿用力咬合，再放松；拳头握紧后放松；依次类推到全身各部位。最简单的就是起身，用力伸懒腰，然后放松，能在最短时间内达到放松效果。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="max-width: 100%; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(214, 168, 65); box-sizing: border-box !important;">建议二 丨</span></strong><strong style="max-width: 100%; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(214, 168, 65); box-sizing: border-box !important;">生物回馈法</span></strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">坐在椅子上，眼微闭、齿微分、下肩、开胯、集中心志静下来，专心感受肌肉酸痛的那个点，慢慢刺激调整它。接着深呼吸，感觉脉搏跳动甚至肠胃蠕动，感受手指头血液一胀一缩的感觉。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="max-width: 100%; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(214, 168, 65); box-sizing: border-box !important;">建议三丨</span></strong><strong style="max-width: 100%; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(214, 168, 65); box-sizing: border-box !important;">大字舒服法</span></strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(105, 105, 105); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">呈大字形躺在床上，再在脖子和膝盖下方枕个垫子，让自己处在舒服、放松的姿势。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 15px; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; text-align: center; letter-spacing: 2px; font-family: 微软雅黑; box-sizing: border-box !important;"><br></p><p><br></p><p></p>
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