还在为年末扎堆儿的饭局发愁？给你一份饭局“生存指南”
<p><br></p><section data-role="outer" label="Powered by 135editor.com"><section class="" data-style-type="2" data-tools="新媒体排版" data-id="8340" style="max-width: 100%; color: rgb(62, 62, 62);"><blockquote style="margin: 3px; padding: 10px 15px; max-width: 100%; border-top-width: 3px; border-right-width: 3px; border-bottom-width: 3px; border-color: rgb(102, 142, 104); border-top-left-radius: 50px; border-bottom-right-radius: 50px; box-shadow: rgb(165, 165, 165) 5px 5px 2px; background-color: rgb(250, 250, 250); box-sizing: border-box !important;"><section data-style="margin-top: 0px; margin-bottom: 0px; padding: 0px; line-height: 2em; font-size: 14px; min-height: 1.5em; color: inherit;" style="max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">又到一年年底，各种聚餐接踵而至，让你应接不暇，但这可不能成为你胡吃海塞的借口，年底聚餐是很有讲究的。</span></p><p style="max-width: 100%; min-height: 1em; text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">那么，“应酬族”如何正确饮食，才能既饱口福，又不伤健康？</span></p></section></blockquote></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62);"><section class="" data-tools="135编辑器" data-id="91363" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section style="padding: 10px; max-width: 100%; box-sizing: border-box;"><section data-width="100%" style="max-width: 100%; width: 621px; text-align: center; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; display: inline-block; width: auto; border-bottom: 1px dashed rgb(90, 6, 20); box-sizing: border-box !important;"><span style="margin-bottom: -10px;max-width: 100%;display: inline-block;width: 25px;height: 30px;background-image: url(" http:="" mmbiz.qpic.cn="" mmbiz_png="" qmolpqa55xqy1yoylvlcpnjfb6ib2yxkgwlzw587zqibuocxm3qiapi7ufwibkocrtopqadoychgvnzeloibvjtnknq="" 0?wx_fmt="png");background-color:" rgb(254,="" 254,="" 254);background-size:="" 100%="" 100%;background-repeat:="" no-repeat;box-sizing:="" border-box="" !important;word-wrap:="" break-word="" !important;"=""></span><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="padding-right: 10px; padding-left: 10px; max-width: 100%; color: rgb(90, 6, 20); font-size: 18px; box-sizing: border-box !important;">饭局“狂人”</span></strong></p></section><section data-width="100%" style="max-width: 100%; width: 621px; text-align: center; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; display: inline-block; width: auto; border-bottom: 1px dashed rgb(90, 6, 20); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="padding-right: 10px; padding-left: 10px; max-width: 100%; color: rgb(90, 6, 20); font-size: 18px; box-sizing: border-box !important;">一顿顿喝下来，得了胃窦炎</span></strong></p></section></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">12月起，在广告公司做业务经理的小程，每天傍晚的生活就是先吃几片饼干，再服下几颗胃药，“吃点东西，等下喝酒才有底。”这是她近日来10多场饭局后，积累的唯一经验。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">“现在的好酒量，完全是用胃窦炎换回来的。”从12月初开始，年底的答谢会、团拜会、茶话会就纷至沓来。小程作为刚走出大学校门的“社会新人”，以前可谓是滴酒不沾，但是一场一场的应酬下来，她现在已经成了不折不扣的喝酒能人。在猛烈的酒精攻势下，她的肠胃亮起了红灯。前日去医院消化科检查，居然患上胃窦炎。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">近日，记者从开发区各大医院获悉，胰腺炎、通风、结石的患者最近有扎堆的趋势，医院夜间急诊也进入醉酒高发期。<br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62);"><section class="" data-tools="135编辑器" data-id="91363" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section style="padding: 10px; max-width: 100%; box-sizing: border-box;"><section data-width="100%" style="max-width: 100%; width: 621px; text-align: center; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; display: inline-block; width: auto; border-bottom: 1px dashed rgb(90, 6, 20); box-sizing: border-box !important;"><span style="margin-bottom: -10px;max-width: 100%;display: inline-block;width: 25px;height: 30px;background-image: url(" http:="" mmbiz.qpic.cn="" mmbiz_png="" qmolpqa55xqy1yoylvlcpnjfb6ib2yxkgwlzw587zqibuocxm3qiapi7ufwibkocrtopqadoychgvnzeloibvjtnknq="" 0?wx_fmt="png");background-color:" rgb(254,="" 254,="" 254);background-size:="" 100%="" 100%;background-repeat:="" no-repeat;box-sizing:="" border-box="" !important;word-wrap:="" break-word="" !important;"=""></span><strong style="max-width: 100%; box-sizing: border-box !important;"><span class="" data-brushtype="text" style="padding-right: 10px; padding-left: 10px; max-width: 100%; color: rgb(90, 6, 20); font-size: 18px; box-sizing: border-box !important;">年底聚餐</span></strong></p></section><section data-width="100%" style="max-width: 100%; width: 621px; text-align: center; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; display: inline-block; width: auto; border-bottom: 1px dashed rgb(90, 6, 20); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><span class="" data-brushtype="text" style="padding-right: 10px; padding-left: 10px; max-width: 100%; color: rgb(90, 6, 20); box-sizing: border-box !important;">如何健康吃喝，听听医生怎么说</span></span></strong></p></section></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">年头岁末，在面临无法抗拒的应酬时，该如何让身体更健康地度过“年关”？近日，记者特地咨询了杭州市下沙街道社区卫生服务中心全科副主任医生汤卫华，让他来给大家支招。汤卫华医生给大家罗列了几点，请大家看仔细了——</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62);"><section class="" data-tools="135编辑器" data-id="88503" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; box-sizing: border-box;"><section style="max-width: 100%; width: 60px; height: 40px; text-align: center; font-size: 2em; color: rgb(254, 254, 254); float: left; line-height: 40px; background-image: linear-gradient(-45deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(45deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(135deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(-135deg, transparent 14.14px, rgb(139, 183, 72) 0px); background-size: 50% 50%, 50% 50%, 50% 50%, 50% 50%; background-position: 100% 100%, 0% 100%, 0% 0%, 100% 0%; background-repeat: no-repeat, no-repeat, no-repeat, no-repeat; box-sizing: border-box !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box !important;">1</section></section><section style="margin-left: 10px; max-width: 100%; box-sizing: border-box; border-bottom: 2px dashed rgb(128, 177, 53); min-height: 36px; display: inline-block; line-height: 36px;"><span class="" data-brushtype="text" style="max-width: 100%; color: rgb(128, 177, 53); font-size: 18px; display: inline-block; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;">在酒的选择上，尽量选择红酒</span></span></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">因为，葡萄酒中的多酚物质有预防血栓的功效，冬季是心血管病的高发季节，少量饮用红酒有助预防此类疾患。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62);"><section class="" data-tools="135编辑器" data-id="88503" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; box-sizing: border-box;"><section style="max-width: 100%; width: 60px; height: 40px; text-align: center; font-size: 2em; color: rgb(254, 254, 254); float: left; line-height: 40px; background-image: linear-gradient(-45deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(45deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(135deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(-135deg, transparent 14.14px, rgb(139, 183, 72) 0px); background-size: 50% 50%, 50% 50%, 50% 50%, 50% 50%; background-position: 100% 100%, 0% 100%, 0% 0%, 100% 0%; background-repeat: no-repeat, no-repeat, no-repeat, no-repeat; box-sizing: border-box !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box !important;">2</section></section><section style="margin-left: 10px; max-width: 100%; box-sizing: border-box; border-bottom: 2px dashed rgb(128, 177, 53); min-height: 36px; display: inline-block; line-height: 36px;"><span class="" data-brushtype="text" style="max-width: 100%; color: rgb(128, 177, 53); font-size: 18px; display: inline-block; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;">饭局前，用水果拼盘打头阵</span></span></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">水果中含有大量的果糖和葡萄糖，餐前食用水果能较快地被机体吸收，提高血糖浓度，水果的粗纤维还会让胃部有饱胀感，有助于控制食欲。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62);"><section class="" data-tools="135编辑器" data-id="88503" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; box-sizing: border-box;"><section style="max-width: 100%; width: 60px; height: 40px; text-align: center; font-size: 2em; color: rgb(254, 254, 254); float: left; line-height: 40px; background-image: linear-gradient(-45deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(45deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(135deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(-135deg, transparent 14.14px, rgb(139, 183, 72) 0px); background-size: 50% 50%, 50% 50%, 50% 50%, 50% 50%; background-position: 100% 100%, 0% 100%, 0% 0%, 100% 0%; background-repeat: no-repeat, no-repeat, no-repeat, no-repeat; box-sizing: border-box !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box !important;">3</section></section><section style="margin-left: 10px; max-width: 100%; box-sizing: border-box; border-bottom: 2px dashed rgb(128, 177, 53); min-height: 36px; display: inline-block; line-height: 36px;"><span class="" data-brushtype="text" style="max-width: 100%; color: rgb(128, 177, 53); font-size: 18px; display: inline-block; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;">水果吃完之后，喝点杂粮汤</span></span></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">饭前喝汤不但容易进一步增加饱腹感，还有助于滋润肠胃，不但能减少酒类饮品对肠胃的刺激，也有助于肠胃在吸收后面的美食时容易消化。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62);"><section class="" data-tools="135编辑器" data-id="88503" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; box-sizing: border-box;"><section style="max-width: 100%; width: 60px; height: 40px; text-align: center; font-size: 2em; color: rgb(254, 254, 254); float: left; line-height: 40px; background-image: linear-gradient(-45deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(45deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(135deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(-135deg, transparent 14.14px, rgb(139, 183, 72) 0px); background-size: 50% 50%, 50% 50%, 50% 50%, 50% 50%; background-position: 100% 100%, 0% 100%, 0% 0%, 100% 0%; background-repeat: no-repeat, no-repeat, no-repeat, no-repeat; box-sizing: border-box !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box !important;">4</section></section><section style="margin-left: 10px; max-width: 100%; box-sizing: border-box; border-bottom: 2px dashed rgb(128, 177, 53); min-height: 36px; display: inline-block; line-height: 36px;"><span class="" data-brushtype="text" style="max-width: 100%; color: rgb(128, 177, 53); font-size: 18px; display: inline-block; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;">晚上聚餐以素食为主</span></span></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">这样的吃法，一来可以防止摄入过多高脂饮食，二来素菜中的植物食用纤维有助于肠胃蠕动，可预防便秘，而便秘(消化内科)是诱发肠癌的重要原因之一。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">相比于其他荤菜来说，鱼肉所含的蛋白质都是百分百的，所含必需氨基酸的量和比值最适合人体需要，也很容易被人体消化吸收。此外，鱼肉含有丰富的镁元素，对心血管系统有很好的保护作用，再加上鱼肉的脂肪多由不饱和脂肪酸组成，有降低胆固醇的作用。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">比起炒、炸、红烧等烹饪方法，蒸煮出来的饭菜所含的油脂要少得多，菜肴的营养成分破坏得也较少。此外，红烧的菜品虽然口味甜美，但是含盐量、含糖量相对蒸煮的菜品高，长期和经常食用都不利健康。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62);"><section class="" data-tools="135编辑器" data-id="88503" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; box-sizing: border-box;"><section style="max-width: 100%; width: 60px; height: 40px; text-align: center; font-size: 2em; color: rgb(254, 254, 254); float: left; line-height: 40px; background-image: linear-gradient(-45deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(45deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(135deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(-135deg, transparent 14.14px, rgb(139, 183, 72) 0px); background-size: 50% 50%, 50% 50%, 50% 50%, 50% 50%; background-position: 100% 100%, 0% 100%, 0% 0%, 100% 0%; background-repeat: no-repeat, no-repeat, no-repeat, no-repeat; box-sizing: border-box !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box !important;">5</section></section><section style="margin-left: 10px; max-width: 100%; box-sizing: border-box; border-bottom: 2px dashed rgb(128, 177, 53); min-height: 36px; display: inline-block; line-height: 36px;"><span class="" data-brushtype="text" style="max-width: 100%; color: rgb(128, 177, 53); font-size: 18px; display: inline-block; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;">吃蟹后喝生姜红糖水暖胃</span></span></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">从中医的角度看，脾胃虚寒的人尤其是慢性胃炎患者食用蟹肉，可能引起胃痛、腹泻、呕吐等症状。应对之策就是进食蟹肉后喝一杯生姜红糖水。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">生姜性温热，能增强和加速血液循环，刺激胃液分泌，正好与性寒的蟹肉相补;红糖与生姜一样有暖胃、祛寒的作用。两者搭配，暖胃效果更佳。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62);"><section class="" data-tools="135编辑器" data-id="88503" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; box-sizing: border-box;"><section style="max-width: 100%; width: 60px; height: 40px; text-align: center; font-size: 2em; color: rgb(254, 254, 254); float: left; line-height: 40px; background-image: linear-gradient(-45deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(45deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(135deg, transparent 14.14px, rgb(139, 183, 72) 0px), linear-gradient(-135deg, transparent 14.14px, rgb(139, 183, 72) 0px); background-size: 50% 50%, 50% 50%, 50% 50%, 50% 50%; background-position: 100% 100%, 0% 100%, 0% 0%, 100% 0%; background-repeat: no-repeat, no-repeat, no-repeat, no-repeat; box-sizing: border-box !important;"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box !important;">6</section></section><section style="margin-left: 10px; max-width: 100%; box-sizing: border-box; border-bottom: 2px dashed rgb(128, 177, 53); min-height: 36px; display: inline-block; line-height: 36px;"><span class="" data-brushtype="text" style="max-width: 100%; color: rgb(128, 177, 53); font-size: 18px; display: inline-block; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;">火锅后喝点酸奶保护胃肠</span></span></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">火锅汤的温度高，特别是麻辣火锅，对胃肠的刺激较大，容易损伤胃肠道黏膜。化解的办法是进食火锅后喝点酸奶，以保护胃肠道黏膜。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62);">因为酸奶中含有乳酸菌，可酸化肠腔，抑制腐败菌生长，减弱其在肠道产生毒素的作用，从而防止腹泻、腹痛等症状发生。</p><p><br></p></section><p><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; box-sizing: border-box !important;"><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;"><section style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; 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