億多超市助力高考，今年考取清华、北大的均给予1万元的...
<p style="margin-top: 5px; text-align: justify; margin-left: 0em; margin-right: 0em; text-indent: 0em;"><br></p><section class="_editor"><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="width: 45px;height: 5px;margin-left: auto;line-height: 5px;background-color: rgb(251, 220, 95);box-sizing: border-box;"></section><section style="margin-top: -3px;margin-bottom: -3px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);padding-left: 8px;padding-right: 8px;box-sizing: border-box;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"><strong>助力高考，億多在行动</strong></section><section style="width: 45px;height: 5px;line-height: 5px;background-color: rgb(251, 220, 95);box-sizing: border-box;"></section></section></section></section><p style="text-align: center;"><span style="font-size: 15px;"><strong><span style="color: rgb(255, 169, 0);"></span></strong></span></p><p class="p1">助力高考，億多行动！并承诺对于今年考取清华、北大的均给予1万元的奖励！</p><p style="text-align: center;"><span style="font-size: 15px;"><strong><span style="color: rgb(255, 169, 0);">高考期间，億多超市中学店会设立助力高考点</span></strong></span></p><p style="text-align: center;"><span style="color:#ffa900;"><span style="font-size: 15px;"><strong>提供桌凳，矿泉水，纸巾，橡皮擦等</strong></span></span></p><p style="text-align: center;"><span style="color:#ffa900;"><span style="font-size: 15px;"><strong>缓解家长们的焦虑心情</strong></span></span></p><p style="text-align: center;"><span style="font-size: 15px;"><strong><span style="color: rgb(255, 169, 0);">祝考生们取得优异的成绩，高考加油！</span></strong></span></p><p style="text-align: center;">r067819qd0m<br></p><section class="_editor"><p style="padding-right: 1em;padding-left: 1em;max-width: 100%;min-height: 1em;color: #333333;text-align: center;"><span style="font-family: 微软雅黑; letter-spacing: 0.5px; text-align: justify; widows: 1; font-size: 15px; color: rgb(60, 60, 60);">高考即将到来</span></p><p style="padding-right: 1em;padding-left: 1em;max-width: 100%;min-height: 1em;color: #333333;text-align: center;"><span style="font-family: 微软雅黑; letter-spacing: 0.5px; text-align: justify; widows: 1; font-size: 15px; color: rgb(60, 60, 60);">除了紧张的复习准备</span></p><p style="padding-right: 1em;padding-left: 1em;max-width: 100%;min-height: 1em;color: #333333;text-align: center;"><span style="font-size: 15px;color: rgb(60, 60, 60);"><span style="font-family: 微软雅黑; letter-spacing: 0.5px; text-align: justify; widows: 1;">日常的饮食和心理调节也非常重要</span><br><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;"></span></span></p><p style="padding-right: 1em;padding-left: 1em;max-width: 100%;min-height: 1em;color: #333333;text-align: center;"><span style="font-family: 微软雅黑; letter-spacing: 0.5px; text-align: justify; widows: 1; font-size: 15px; color: rgb(60, 60, 60);">下面让我们看看这些建议吧</span></p><section data-tools="135编辑器" style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; widows: 1; max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial; text-align: center;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(33, 33, 34); display: inline-block;"><section style="padding: 10px; max-width: 100%; box-sizing: border-box; line-height: 1.2em; border-width: 1px; border-style: solid; border-color: rgb(33, 33, 34);"><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(0, 0, 0); letter-spacing: 0.5px; box-sizing: border-box;"><strong style="max-width: 100%; color: inherit; box-sizing: border-box;"><span data-brushtype="text" style="max-width: 100%; font-size: 18px; box-sizing: border-box;">高考前饮食应做到</span></strong></span></p></section></section></section><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; text-indent: 0em; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><span style="color: rgb(255, 169, 0);"><strong><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;">1、</span></strong><strong><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;">饮食多样化</span></strong></span></p><ol class=" list-paddingleft-2" style="list-style-type: none;"><li><p style="max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p></li></ol><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; text-indent: 0em; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box; font-size: 15px; color: rgb(60, 60, 60);">不偏食挑食，不要因天气炎热而过度食用冷的、液态的食物，以免因胃肠道受刺激而引发腹痛、腹泻等症状。家长可自制绿豆汤供孩子消渴。改变烹调方式来加工主食和副食，添加一些新鲜的水果和蔬菜增进学生的食欲，以保证足够的营养。</span></p><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; text-indent: 0em; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; text-indent: 0em; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><span style="color: rgb(255, 169, 0);"><strong><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;">2、</span></strong><strong><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;">食量要适中</span></strong></span></p><ol class=" list-paddingleft-2" style="list-style-type: none;"><li><p style="max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p></li></ol><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; text-indent: 0em; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box; font-size: 15px; color: rgb(60, 60, 60);">认为“学习消耗多就要多吃”是错误的。考生在学习时大脑消耗葡萄糖，如果进食大量食物会让血液转移入胃内进行消化，此时大脑供血不足就容易犯困，影响迎考状态和学习效率。所以正餐要让考生吃好，加餐只要准备点水果或几块饼干即可。</span></p><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; text-indent: 0em; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; text-indent: 0em; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><span style="color: rgb(255, 169, 0);"><strong><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;">3、清淡少刺激</span></strong></span></p><ol class=" list-paddingleft-2" style="list-style-type: none;"><li><p style="max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p></li></ol><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; text-indent: 0em; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box; font-size: 15px; color: rgb(60, 60, 60);">这样的饮食有利于学生体内的水分以及酸碱保持平衡，不容易引起胃肠道的不适症状。最好不食用或少食用辣油、油炸食品、冰冻西瓜等。</span></p><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; text-indent: 0em; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><span style="color: rgb(255, 169, 0);"><strong><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;">4、新鲜避剩食</span></strong></span></p><ol class=" list-paddingleft-2" style="list-style-type: none;"><li><p style="max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p></li></ol><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; text-indent: 0em; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box; font-size: 15px; color: rgb(60, 60, 60);">夏季剩饭菜很容易被葡萄球菌污染，要避免因摄入了被细菌污染的食品而引起的食物中毒事件，要尽量保证食物的新鲜和卫生。</span></p><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; text-indent: 0em; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><span style="color: rgb(255, 169, 0);"><strong><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;">5、荤素巧搭配</span></strong></span></p><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; text-indent: 0em; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box; font-size: 15px; color: rgb(60, 60, 60);">将荤菜与素菜进行巧妙的搭配比单一的品种更有营养，更利于吸收。</span></p><p style="padding-right: 1em;padding-left: 1em;max-width: 100%;min-height: 1em;color: #333333;text-align: center;"><br></p><p style="text-indent: 0em; color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><span style="color: rgb(255, 169, 0);"><strong><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;">6、多喝白开水</span></strong></span></p><p style="color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p><p style="text-indent: 0em; color: rgb(51, 51, 51); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: justify; widows: 1; max-width: 100%; min-height: 1em; box-sizing: border-box;"><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box; font-size: 15px; color: rgb(60, 60, 60);">考生考前应多喝水，每天要保证1500至2000毫升的摄入量，切忌以喝饮料代替喝水，最好是白开水，矿泉水和纯净水也可以多喝些。充足的水分可确保血液循环顺畅，这样大脑工作所需的氧才能得到及时供应。一些含糖的饮料在吃饭前最好不要吃，易产生饱腹感，不利进餐时的食量。考生考前可以喝一些茶及咖啡，但一定不能太浓，浓茶及浓咖啡都有兴奋的作用，会适得其反，影响睡眠质量。</span></p><section data-role="outer" label="Powered by wxb-style.com" style="padding-right: 1em; padding-left: 1em; max-width: 100%; color: rgb(51, 51, 51); font-variant-numeric: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; font-family: 微软雅黑; box-sizing: border-box;"><p style="max-width: 100%; min-height: 1em; text-indent: 2em; box-sizing: border-box;"><br></p><section data-tools="135编辑器" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial; text-align: center;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(33, 33, 34); display: inline-block;"><section style="padding: 10px; max-width: 100%; box-sizing: border-box; line-height: 1.2em; border-width: 1px; border-style: solid; border-color: rgb(33, 33, 34);"><p style="max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(0, 0, 0); letter-spacing: 0.5px; box-sizing: border-box;"><strong style="max-width: 100%; color: inherit; box-sizing: border-box;"><span data-brushtype="text" style="max-width: 100%; font-size: 18px; box-sizing: border-box;">考前释压小方法</span></strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box;"><span style="color: rgb(255, 169, 0);"><strong><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;">1、匀速呼吸法</span></strong></span></p><ol class=" list-paddingleft-2" style="list-style-type: none;"><li><p style="max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p></li></ol><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box;"><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box; font-size: 15px;">这个方法主要是让我们自己调整呼吸节奏，先呼气，然后再吸气，吸气的时候肚子是鼓得，是进气，呼吸的时候肚子是瘪的，是吐气。通过这样的呼吸节奏，让自己的心跳慢下来，多进行几次，呼气和吸气都要保持匀速，久而慢。</span></p><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box;"><br></p><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box;"><span style="color: rgb(255, 169, 0);"><strong><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;">2、积极暗示法</span></strong></span></p><ol class=" list-paddingleft-2" style="list-style-type: none;"><li><p style="max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p></li></ol><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box;"><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box; font-size: 15px;">我们大脑本身有很大的能量，只是很多时候我们无法挖掘出来，考前紧张的时候，就运用匀速呼吸法，在每次呼气的时候，都告诉自己，默默地暗示，每次的呼气，我的焦虑，紧张都会随着呼气而渐渐消失，每次吸气，都会让我们更加的放松。</span></p><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box;"><br></p><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box;"><span style="color: rgb(255, 169, 0);"><strong><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;">3、自我释放法</span></strong></span></p><ol class=" list-paddingleft-2" style="list-style-type: none;"><li><p style="max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p></li></ol><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box;"><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box; font-size: 15px;">考前通过跑步缓解自己的压力，在缓解压力以后，我们可以找到一个地方，大生的喊出来，***，我可以的。我会发挥自己应有的水平。通过先前跑步的释放加上大声呼喊积极暗示，会让我们的心情好很多。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box;"><span style="color: rgb(255, 169, 0);"><strong><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;">4、考前肌肉紧张法</span></strong></span></p><ol class=" list-paddingleft-2" style="list-style-type: none;"><li><p style="max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p></li></ol><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box;"><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box; font-size: 15px;">这个方法适合考试前，如果要进考场了，还是很紧张，这时候，就绷紧自己全身的肌肉，紧握自己的拳头，让自己的头部，颈部，腰部，腹部整个身体处于高度绷紧的状态，坚持到自己不能坚持位置，在全身绷紧的时候由于无法呼吸的，因此坚持几十秒之后，会很放松的。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box;"><span style="color: rgb(255, 169, 0);"><strong><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box;">5、聊天释放法</span></strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box;"><span style="max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box; font-size: 15px;">如果考前极度的焦虑，我们可以选择自己的好朋友或者是父母老师进行交流，好朋友能够给予支持，父母能够给予关爱，老师能够给予方法的指导，通过这些交流也能够让我们的焦虑或者紧张情绪得到缓解。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box; text-align: center;"><br></p><section class="_editor"><section style="box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;"><section style="margin-bottom:0.5em;display:inline-block;"><section style="border-right: 16px solid rgb(198, 198, 199);border-left-width: 0px;border-left-color: rgb(198, 198, 199);height: 10px;width: 10px;float: left;margin-top: 15px;border-bottom: 10px solid transparent !important;border-top-style: solid !important;border-top-color: transparent !important;box-sizing: border-box;"></section><section style="padding: 1em;border-radius: 1em;line-height: 1.2;font-size: 1em;display: inline-block;color: rgb(70, 70, 72);background: rgb(198, 198, 199);max-width: 80% !important;box-sizing: border-box;" class="_editor"><p><span style="font-family:微软雅黑,'Microsoft YaHei';">儿子，放轻松，别紧张，好好考，老爸已经为你找好关系了，虽然后台很硬，但是考试流程还是要走一遍的！</span></p></section></section><section style="margin-top:20px;margin-bottom:0.5em;text-align:right;display:inline-block;"><section style="border-left: 16px solid rgb(22, 171, 36);border-right-width: 0px;border-right-color: rgb(22, 171, 36);display: inline-block;height: 10px;width: 10px;vertical-align: top;float: right;border-bottom: 10px solid transparent !important;border-top-style: solid !important;border-top-color: transparent !important;box-sizing: border-box;"></section><section style="padding: 1em;border-radius: 1em;line-height: 1.2;text-align: left;color: rgb(255, 255, 255);font-size: 1em;display: inline-block;margin-top: -15px;background: rgb(22, 171, 36);max-width: 80% !important;box-sizing: border-box;" class="_editor"><p><span style="font-family:微软雅黑,'Microsoft YaHei';">好的，我会调整自己的心态，马上要进考场了，先不说了，对了，老爸，你找的谁~</span></p></section></section><section style="width: 0px;height: 0px;clear: both;"></section></section></section><section class="_editor"><section style="box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;"><section style="margin-bottom:0.5em;display:inline-block;"><section style="border-right: 16px solid rgb(198, 198, 199);border-left-width: 0px;border-left-color: rgb(198, 198, 199);height: 10px;width: 10px;float: left;margin-top: 15px;border-bottom: 10px solid transparent !important;border-top-style: solid !important;border-top-color: transparent !important;box-sizing: border-box;"></section><section style="padding: 1em;border-radius: 1em;line-height: 1.2;font-size: 1em;display: inline-block;color: rgb(70, 70, 72);background: rgb(198, 198, 199);max-width: 80% !important;box-sizing: border-box;" class="_editor"><p><span style="font-family:微软雅黑,'Microsoft YaHei';">观音菩萨，很硬的后台。</span></p></section></section></section></section><p style="text-align: center;"></p></section></section><p><br></p><p></p>
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