@寻乌人 三伏天到来我们应该注意什么！
<p><br></p><p style="text-indent: 0em; text-align: center;"><br></p><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><p><br></p><section class="_135editor" data-tools="135编辑器" data-id="92418" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="#7fd4cf" data-custom="#7fd4cf"><section style="width: 100%;" data-width="100%"><section style="margin-right: auto;margin-left: auto;text-align: center;transform: translateZ(10px);"><section style="padding-right: 6px;padding-left: 6px;width: auto;display: inline-block;background-color: rgb(254, 254, 254);box-sizing: border-box;"><section style="display: flex;"><section style="padding-right: 15px;padding-left: 15px;border-radius: 8px;height: 35px;color: rgb(255, 255, 255);line-height: 35px;font-size: 18px;background-color: rgb(127, 212, 207);transform: translateZ(10px);"><p><strong class="135brush" data-brushtype="text">三伏天是什么</strong></p></section></section></section></section><section style="padding: 15px;border-width: 1px;border-style: solid;border-color: rgb(127, 212, 207);margin-top: -18px;box-sizing: border-box;"><section style="margin: 7px auto;width: auto;display: inline-block;"><p><br></p></section><p style="line-height: 2.5em;text-align: justify;text-indent: 2em;"><span style="font-size: 18px;"><span style="color: rgb(12, 12, 12);">三伏天，是出现在</span>小暑<span style="color: rgb(12, 12, 12);">与处暑之间，是一年中气温最高且又潮湿、闷热的日子。“三伏天”的“伏”就是指“伏邪”，即所谓的“</span>六邪<span style="color: rgb(12, 12, 12);">”中的暑邪。</span></span></p><p style="text-align: center; line-height: 2.5em;"><span style="font-size: 18px;color: rgb(12, 12, 12);"></span></p><section class="135brush" style="line-height: 30px;"><p style="text-align: center;"><strong><span style="font-size: 18px;">三伏天的具体时间</span></strong></p><section class="_135editor" data-tools="135编辑器" data-id="85508" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="#7fd4cf" data-custom="#7fd4cf"><section class="layout" style="border-width: 0px;border-style: initial;border-color: initial;margin: 2px auto;box-sizing: border-box;"><section style="height: 6px;box-sizing: border-box;color: inherit;"><section style="height: 100%;width: 6px;float: left;border-top: 2px solid #7fd4cf;border-right-color: #7fd4cf;border-bottom-color: #7fd4cf;border-left: 2px solid #7fd4cf;box-sizing: border-box;color: inherit;"></section><section style="height: 100%;width: 6px;float: right;border-top: 2px solid #7fd4cf;border-right: 2px solid #7fd4cf;border-bottom-color: #7fd4cf;border-left-color: #7fd4cf;box-sizing: border-box;color: inherit;"></section><section style="display: inline-block;color: #7fd4cf;clear: both;box-sizing: border-box;border-color: #7fd4cf;"></section></section><section style="margin: -1px 4px;padding: 0.8em;border-width: 1px;border-style: solid;border-color: rgb(127, 212, 207);box-sizing: border-box;box-shadow: rgb(117, 117, 117) 0px 0px 4px 0px;color: inherit;"><section class="135brush" style="color: rgb(51, 51, 51); font-size: 1em; line-height: 1.4; word-break: break-all;"><p style="text-align: center;line-height: 2.5em;"><span style="font-size: 18px;">初伏：7月17日~7月26日 10 天</span></p><p style="text-align: center;line-height: 2.5em;"><span style="font-size: 18px;">中伏：7月27日~8月15日 20 天</span></p><p style="text-align: center;line-height: 2.5em;"><span style="font-size: 18px;">末伏：8月16日~8月25日 10 天</span></p></section></section><section style="height: 6px;box-sizing: border-box;color: inherit;"><section style="height: 100%;width: 6px;float: left;border-bottom: 2px solid #7fd4cf;border-top-color: #7fd4cf;border-right-color: #7fd4cf;border-left: 2px solid #7fd4cf;box-sizing: border-box;color: inherit;"></section></section></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p style="text-align: justify;text-indent: 2em;line-height: 2.5em;"><span style="color: rgb(51, 51, 51);text-indent: 28px;font-size: 18px;font-family: 微软雅黑;">三伏酷暑，人体新陈代谢加快，对氧气和营养的需求量添加；另一方面，因为气压偏低、人体少量排汗，体内水分流失多，使血液黏度上升，血液轮回受阻，以是复杂引发心脑血管疾病。</span></p></section></section></section></section></section></section><p><br></p><section class="_135editor" data-tools="135编辑器" data-id="86276" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="#7fd4cf" data-custom="#7fd4cf"><section class="layout" style="margin-right: auto;margin-left: auto;"><section style="font-size: 1em;text-align: center;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(127, 212, 207);display: inline-block;width: 100%;box-sizing: border-box;" data-width="100%"><section style="padding-top: 2px;color: rgb(255, 255, 255);background-color: rgb(127, 212, 207);box-sizing: border-box;"><section style="border-top: 1px solid rgb(254, 254, 254);border-right-color: rgb(127, 212, 207);border-bottom-color: rgb(127, 212, 207);border-left-color: rgb(127, 212, 207);padding: 0.5em 1.5em;box-sizing: border-box;"><p style="font-size: 20px;line-height: 20px;" class="135brush" data-brushtype="text">一、三伏应该注意什么</p></section></section><section style="width: 0px;margin-right: auto;margin-left: auto;border-top: 0.8em solid rgb(127, 212, 207);border-bottom-color: rgb(127, 212, 207);height: 10px;border-left: 0.8em solid transparent !important;border-right: 0.8em solid transparent !important;box-sizing: border-box;"></section></section><p style="text-align: center;"><br></p></section></section><section class="_135editor" data-tools="135编辑器" data-id="92792" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="#7fd4cf" data-custom="#7fd4cf"><section style="width:100%;text-align:center;" data-width="100%"><section style="display:inline-block;"><section style="color: rgb(127, 212, 207);padding-right: 50px;padding-left: 50px;font-weight: bold;box-sizing: border-box;" class="135brush" data-brushtype="text"><span style="text-align: justify;font-size: 18px;font-family: 微软雅黑;color: rgb(0, 0, 0);">（1）少吃瓜，换吃参</span></section><section style="margin-top:-6px;height:30px;"><section style="width: 20px;height: 20px;border-radius: 100%;background: rgba(212, 206, 127, 0.901961);opacity: 0.5;float: left;color: rgb(255, 255, 255);box-sizing: border-box;" data-bgopacity="10%" data-bgless="spin" data-bglessp="240"></section><section style="width: 15px;height: 15px;border-radius: 100%;background: rgb(127, 212, 207);opacity: 0.5;float: left;margin-top: 2px;margin-left: -10px;color: rgb(255, 255, 255);box-sizing: border-box;"></section><section style="float:left;width:100%;margin-left:-42px;" data-width="100%"><section style="padding-left: 23px;box-sizing: border-box;"><section style="height: 11px;border-bottom: 1px dashed rgb(204, 204, 204);margin-left: 20px;box-sizing: border-box;"></section></section></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="85920" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="#7fd4cf" data-custom="#7fd4cf"><section style="padding: 15px;border-width: 1px 0.4em;border-style: solid;border-color: rgb(127, 212, 207);border-radius: 0.3em;box-sizing: border-box;" class="135brush"><p style="margin-top: 22px;color: #333333;text-align: justify;font-family: arial;line-height: 2.5em;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">防备中暑，是每个人首想到的问题。夏季水果浩瀚，出格是西瓜，确实能解暑，但不能多食。因其性寒，一样平常可配些红糖姜茶以均衡其寒性。</span></p><p style="margin-top: 22px;color: #333333;text-align: justify;font-family: arial;line-height: 2.5em;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;text-indent: 2em;">炎天最好的补气药是西洋参，这是参中唯独一个不上火、不伤阴的参。即便有阴虚、口干口渴的成绩，西洋参也仍是合用。因为它是气阴双补的，特别是汗出过量，人以为很怠倦、心慌的时分，适合用西洋参泡茶饮，对苦夏者很有益。</span></p><p style="text-align: center; margin-top: 22px; color: rgb(51, 51, 51); font-family: arial; line-height: 2.5em; text-indent: 0em;"><span style="font-family: 微软雅黑;font-size: 18px;text-indent: 2em;"></span></p></section></section><p><br></p><section class="_135editor" data-tools="135编辑器" data-id="92792" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="width:100%;text-align:center;" data-width="100%"><section style="display:inline-block;"><section style="color: rgb(127, 212, 207);padding-right: 50px;padding-left: 50px;font-weight: bold;box-sizing: border-box;" class="135brush" data-brushtype="text"><span style="color: rgb(51, 51, 51);text-align: justify;font-size: 18px;font-family: 微软雅黑;">（2）不吃冰饮、雪糕，冷粥祛湿最好</span></section><section style="margin-top:-6px;height:30px;"><section style="width: 20px;height: 20px;border-radius: 100%;background: rgba(212, 206, 127, 0.901961);opacity: 0.5;float: left;color: rgb(255, 255, 255);box-sizing: border-box;" data-bgopacity="10%" data-bgless="spin" data-bglessp="240"></section><section style="width: 15px;height: 15px;border-radius: 100%;background: rgb(127, 212, 207);opacity: 0.5;float: left;margin-top: 2px;margin-left: -10px;color: rgb(255, 255, 255);box-sizing: border-box;"></section><section style="float:left;width:100%;margin-left:-42px;" data-width="100%"><section style="padding-left: 23px;box-sizing: border-box;"><section style="height: 11px;border-bottom: 1px dashed rgb(204, 204, 204);margin-left: 20px;box-sizing: border-box;"></section></section></section></section></section></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p><br></p></section><section class="_135editor" data-tools="135编辑器" data-id="85920" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="padding: 15px;border-width: 1px 0.4em;border-style: solid;border-color: rgb(127, 212, 207);border-radius: 0.3em;box-sizing: border-box;" class="135brush"><p style="margin-top: 22px;color: #333333;text-align: justify;font-family: arial;line-height: 2.5em;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">假如怕热，能够喝常温的凉白开，朴实而养身。假如你能对峙一个三伏天不碰冰饮、雪糕，即使不特地去“冬病夏治”，体内的固执冷气也能自己好一大半。炎天不能吃冰淇淋，不能吃生冷的，可是冷粥来上一碗仍是能够的。这个冷粥，不是说加了沙冰的那种，而是冷藏以后，恢复到室温稍带凉意的粥。</span></p><p style="margin-top: 22px;color: #333333;text-align: center;font-family: arial;line-height: 2.5em;"><strong><span style="font-family: 微软雅黑;font-size: 18px;">推荐山楂冰粥</span></strong></p><p style="text-align: center; margin-top: 22px; color: rgb(51, 51, 51); font-family: arial; line-height: 2.5em;"><strong><span style="font-family: 微软雅黑;font-size: 18px;"></span></strong></p><p style="text-align: justify;line-height: 2.5em;"><span style="font-family: 微软雅黑;font-size: 18px;">【做法】：</span></p><p style="text-align: justify;line-height: 2.5em;"><span style="font-family: 微软雅黑;font-size: 18px;">山楂洗净备用，糯米洗净，冷水浸泡 2 小时后沥干水分。锅里注入凉水，旺火煮开，倒入山楂，煮 15 分钟后，捞出山楂；</span><span style="font-family: 微软雅黑;font-size: 18px;">倒入糯米，中小火煮熟，加入冰糖。晾后存入冰箱的冷藏柜，适时取出后，放致室温食用。</span></p><p style="text-align: justify;line-height: 2.5em;"><span style="font-family: 微软雅黑;font-size: 18px;">【功效】：</span></p><p style="text-align: justify;line-height: 2.5em;"><span style="font-family: 微软雅黑;font-size: 18px;">山楂冰粥能开胃养脾、消脂益气，更适合老年人食用。</span></p></section></section><p><br></p><section class="_135editor" data-tools="135编辑器" data-id="92792" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="width:100%;text-align:center;" data-width="100%"><section style="display:inline-block;"><section style="color: rgb(127, 212, 207);padding-right: 50px;padding-left: 50px;font-weight: bold;box-sizing: border-box;" class="135brush" data-brushtype="text"><span style="color: rgb(51, 51, 51);text-align: justify;font-family: 微软雅黑;font-size: 18px;">（3）吹干头发再睡</span></section><section style="margin-top:-6px;height:30px;"><section style="width: 20px;height: 20px;border-radius: 100%;background: rgba(212, 206, 127, 0.901961);opacity: 0.5;float: left;color: rgb(255, 255, 255);box-sizing: border-box;" data-bgopacity="10%" data-bgless="spin" data-bglessp="240"></section><section style="width: 15px;height: 15px;border-radius: 100%;background: rgb(127, 212, 207);opacity: 0.5;float: left;margin-top: 2px;margin-left: -10px;color: rgb(255, 255, 255);box-sizing: border-box;"></section><section style="float:left;width:100%;margin-left:-42px;" data-width="100%"><section style="padding-left: 23px;box-sizing: border-box;"><section style="height: 11px;border-bottom: 1px dashed rgb(204, 204, 204);margin-left: 20px;box-sizing: border-box;"></section></section></section></section></section></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p><br></p></section><section class="_135editor" data-tools="135编辑器" data-id="85920" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="padding: 15px;border-width: 1px 0.4em;border-style: solid;border-color: rgb(127, 212, 207);border-radius: 0.3em;box-sizing: border-box;" class="135brush"><p style="margin-top: 22px;color: #333333;text-align: justify;font-family: arial;line-height: 2.5em;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">很多人认为，夏天气温高可以不吹干、擦干头发就睡，但实际上这是很不好的习惯！</span><br></p><p style="line-height: 2.5em;text-align: justify;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">夏天时，人洗澡特别勤。有的人头发湿漉漉的，就坐在空调屋里，甚至头发不吹干就睡觉，导致“湿邪”在不知不觉中入侵身体。所以，夏天也要把头发擦干再入睡。</span></p><p style="text-align: center; line-height: 2.5em; text-indent: 0em;"><span style="font-family: 微软雅黑;font-size: 18px;"></span></p></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p><br></p></section><section class="_135editor" data-tools="135编辑器" data-id="92792" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="width:100%;text-align:center;" data-width="100%"><section style="display:inline-block;"><section style="color: rgb(127, 212, 207);padding-right: 50px;padding-left: 50px;font-weight: bold;box-sizing: border-box;" class="135brush" data-brushtype="text"><span style="color: rgb(51, 51, 51);text-align: justify;font-family: 微软雅黑;font-size: 18px;">（4）颈椎、腰身不要对着空调</span></section><section style="margin-top:-6px;height:30px;"><section style="width: 20px;height: 20px;border-radius: 100%;background: rgba(212, 206, 127, 0.901961);opacity: 0.5;float: left;color: rgb(255, 255, 255);box-sizing: border-box;" data-bgopacity="10%" data-bgless="spin" data-bglessp="240"></section><section style="width: 15px;height: 15px;border-radius: 100%;background: rgb(127, 212, 207);opacity: 0.5;float: left;margin-top: 2px;margin-left: -10px;color: rgb(255, 255, 255);box-sizing: border-box;"></section><section style="float:left;width:100%;margin-left:-42px;" data-width="100%"><section style="padding-left: 23px;box-sizing: border-box;"><section style="height: 11px;border-bottom: 1px dashed rgb(204, 204, 204);margin-left: 20px;box-sizing: border-box;"></section></section></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="85920" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="padding: 15px;border-width: 1px 0.4em;border-style: solid;border-color: rgb(127, 212, 207);border-radius: 0.3em;box-sizing: border-box;" class="135brush"><p style="line-height: 2.5em;text-align: justify;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">从外面一身汗回来或者运动后，对着空调使劲吹凉风，湿气会借机顺着张开的汗毛孔进入人体，损伤阳气。</span></p><p style="line-height: 2.5em;text-align: justify;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">现在冬天很少见到真正着凉感冒的病人，夏天反而比比皆是，就是因为用空调导致汗液挥发不出来淤积体内。</span></p><p style="line-height: 2.5em;text-align: justify;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">在空调房里穿衣服，要过肘过肩，女性不露腰，男性不露颈椎。</span></p><p style="text-align: center; line-height: 2.5em; text-indent: 0em;"><span style="font-family: 微软雅黑;font-size: 18px;"></span></p></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p><br></p></section><section class="_135editor" data-tools="135编辑器" data-id="92792" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="width:100%;text-align:center;" data-width="100%"><section style="display:inline-block;"><section style="color: rgb(127, 212, 207);padding-right: 50px;padding-left: 50px;font-weight: bold;box-sizing: border-box;" class="135brush" data-brushtype="text"><span style="color: rgb(51, 51, 51);text-align: justify;font-family: 微软雅黑;font-size: 18px;">（5）乘凉熬夜是大忌</span></section><section style="margin-top:-6px;height:30px;"><section style="width: 20px;height: 20px;border-radius: 100%;background: rgba(212, 206, 127, 0.901961);opacity: 0.5;float: left;color: rgb(255, 255, 255);box-sizing: border-box;" data-bgopacity="10%" data-bgless="spin" data-bglessp="240"></section><section style="width: 15px;height: 15px;border-radius: 100%;background: rgb(127, 212, 207);opacity: 0.5;float: left;margin-top: 2px;margin-left: -10px;color: rgb(255, 255, 255);box-sizing: border-box;"></section><section style="float:left;width:100%;margin-left:-42px;" data-width="100%"><section style="padding-left: 23px;box-sizing: border-box;"><section style="height: 11px;border-bottom: 1px dashed rgb(204, 204, 204);margin-left: 20px;box-sizing: border-box;"></section></section></section></section></section></section></section><p><br></p><section class="_135editor" data-tools="135编辑器" data-id="85920" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="padding: 15px;border-width: 1px 0.4em;border-style: solid;border-color: rgb(127, 212, 207);border-radius: 0.3em;box-sizing: border-box;" class="135brush"><p style="margin-top: 22px;color: #333333;text-align: justify;font-family: arial;line-height: 2.5em;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">很多人喜好熬夜，从西医角度来讲，就寝缺乏就是脾虚的病症，标明体内湿气太重。</span></p><p style="margin-top: 22px;color: #333333;text-align: justify;font-family: arial;line-height: 2.5em;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">三伏这几天该当要补一个午觉，30~60分钟都能够。过了1个小时的午觉，就会影响早晨的就寝了。</span></p><p style="text-align: center; margin-top: 22px; color: rgb(51, 51, 51); font-family: arial; line-height: 2.5em; text-indent: 0em;"><span style="font-family: 微软雅黑;font-size: 18px;"></span></p></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p><br></p></section><section class="_135editor" data-tools="135编辑器" data-id="92792" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="width:100%;text-align:center;" data-width="100%"><section style="display:inline-block;"><section style="color: rgb(127, 212, 207);padding-right: 50px;padding-left: 50px;font-weight: bold;box-sizing: border-box;" class="135brush" data-brushtype="text"><span style="color: rgb(51, 51, 51);text-align: justify;font-family: 微软雅黑;font-size: 18px;">（6）久坐不起</span></section><section style="margin-top:-6px;height:30px;"><section style="width: 20px;height: 20px;border-radius: 100%;background: rgba(212, 206, 127, 0.901961);opacity: 0.5;float: left;color: rgb(255, 255, 255);box-sizing: border-box;" data-bgopacity="10%" data-bgless="spin" data-bglessp="240"></section><section style="width: 15px;height: 15px;border-radius: 100%;background: rgb(127, 212, 207);opacity: 0.5;float: left;margin-top: 2px;margin-left: -10px;color: rgb(255, 255, 255);box-sizing: border-box;"></section><section style="float:left;width:100%;margin-left:-42px;" data-width="100%"><section style="padding-left: 23px;box-sizing: border-box;"><section style="height: 11px;border-bottom: 1px dashed rgb(204, 204, 204);margin-left: 20px;box-sizing: border-box;"></section></section></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="85920" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="padding: 15px;border-width: 1px 0.4em;border-style: solid;border-color: rgb(127, 212, 207);border-radius: 0.3em;box-sizing: border-box;" class="135brush"><p style="margin-top: 22px;color: #333333;text-align: justify;font-family: arial;line-height: 2.5em;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">炎天动一动就出汗，现代人不像从前，爱动。久坐会令人供血缺乏，减轻乏力和肌肉酸痛，影响湿气的扫除。</span></p><p style="margin-top: 22px;color: #333333;text-align: justify;font-family: arial;line-height: 2.5em;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">夏天三伏，就是通知我们，炎天不可以完全不动，应该要稍微活动一下。</span></p><p style="text-align: center; margin-top: 22px; color: rgb(51, 51, 51); font-family: arial; line-height: 2.5em; text-indent: 0em;"><span style="font-family: 微软雅黑;font-size: 18px;"></span></p></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p><br></p></section><section class="_135editor" data-tools="135编辑器" data-id="92792" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="width:100%;text-align:center;" data-width="100%"><section style="display:inline-block;"><section style="color: rgb(127, 212, 207);padding-right: 50px;padding-left: 50px;font-weight: bold;box-sizing: border-box;" class="135brush" data-brushtype="text"><span style="color: rgb(51, 51, 51);text-align: justify;font-family: 微软雅黑;font-size: 18px;">（7）<span style="letter-spacing: 0.544px;line-height: 25.6px;text-align: center;widows: 1;color: rgb(12, 12, 12);">夏练三伏，但别傻练</span></span></section><section style="margin-top:-6px;height:30px;"><section style="width: 20px;height: 20px;border-radius: 100%;background: rgba(212, 206, 127, 0.901961);opacity: 0.5;float: left;color: rgb(255, 255, 255);box-sizing: border-box;" data-bgopacity="10%" data-bgless="spin" data-bglessp="240"></section><section style="width: 15px;height: 15px;border-radius: 100%;background: rgb(127, 212, 207);opacity: 0.5;float: left;margin-top: 2px;margin-left: -10px;color: rgb(255, 255, 255);box-sizing: border-box;"></section><section style="float:left;width:100%;margin-left:-42px;" data-width="100%"><section style="padding-left: 23px;box-sizing: border-box;"><section style="height: 11px;border-bottom: 1px dashed rgb(204, 204, 204);margin-left: 20px;box-sizing: border-box;"></section></section></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="85920" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="padding: 15px;border-width: 1px 0.4em;border-style: solid;border-color: rgb(127, 212, 207);border-radius: 0.3em;box-sizing: border-box;" class="135brush"><p style="line-height: 2.5em;text-align: justify;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">常说的“夏练三伏”，并不是让大家不分时间、地点、情况地去锻炼。</span></p><p style="line-height: 2.5em;text-align: justify;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">医学研究表明，夏天当气温超过 35℃、日照超过 12 小时、湿度高于 80% 的时候，人体会出汗；且情绪调节中枢就会受到明显影响，人也容易心烦意乱。</span></p><p style="line-height: 2.5em;text-align: justify;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">这个时候练一练的方法很简单：端坐、闭目、吞津，就是一个好方法。简单步骤如下：</span></p><p style="line-height: 2.5em;text-align: justify;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">两臂自然下垂，放在腿上，双目和口微闭，调匀呼吸；待口中津液较多时，将其吞咽，可连续吞咽 3 次；然后，上下牙叩动 10～15 次，可起到养心安神、固齿健脾的效果。</span></p><p style="text-align: center; line-height: 2.5em; text-indent: 0em;"><span style="font-family: 微软雅黑;font-size: 18px;"></span></p></section></section><section class="_135editor" data-tools="135编辑器" data-id="92792" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="width:100%;text-align:center;" data-width="100%"><section style="display:inline-block;"><section style="margin-top:-6px;height:30px;"><br></section></section></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p><br></p></section><section class="_135editor" data-tools="135编辑器" data-id="86276" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section class="layout" style="margin-right: auto;margin-left: auto;"><section style="font-size: 1em;text-align: center;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(127, 212, 207);display: inline-block;width: 100%;box-sizing: border-box;" data-width="100%"><section style="padding-top: 2px;color: rgb(255, 255, 255);background-color: rgb(127, 212, 207);box-sizing: border-box;"><section style="border-top: 1px solid rgb(254, 254, 254);border-right-color: rgb(127, 212, 207);border-bottom-color: rgb(127, 212, 207);border-left-color: rgb(127, 212, 207);padding: 0.5em 1.5em;box-sizing: border-box;"><p style="font-size: 20px;line-height: 20px;" class="135brush" data-brushtype="text">二、那三伏天应该做什么</p></section></section><section style="width: 0px;margin-right: auto;margin-left: auto;border-top: 0.8em solid rgb(127, 212, 207);border-bottom-color: rgb(127, 212, 207);height: 10px;border-left: 0.8em solid transparent !important;border-right: 0.8em solid transparent !important;box-sizing: border-box;"></section></section><p style="text-align: center;"><br></p></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p><br></p></section><section class="_135editor" data-tools="135编辑器" data-id="62942" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="#7fd4cf" data-custom="#7fd4cf"><section style="width: 100%;box-sizing: border-box;border-color: rgb(127, 212, 207) rgb(198, 198, 198) rgb(198, 198, 198);border-style: solid;border-width: 8px 1px 1px;padding: 15px 10px 5px;text-align: center;" data-width="100%"><section class="135brush" data-style="text-align: center; line-height:2em;" style="margin:5px;box-sizing:border-box;padding:5px;"><section class="_135editor" data-tools="135编辑器" data-id="41173" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p style="margin-top: 8px;font-weight: bold;line-height: 28px;max-width: 100%;color: #7fd4cf;min-height: 32px;border-bottom: 1.5px solid #7fd4cf;border-top-color: #7fd4cf;border-right-color: #7fd4cf;border-left-color: #7fd4cf;text-align: justify;"><span class="autonum" data-original-title="" placeholder="1" style="color: #ffffff;display: block;float: left;line-height: 20px;margin-right: 8px;max-width: 100%;padding: 4px 10px;background-color: #7fd4cf;font-size: 18px;" title="" data-num="1">1</span><span style="font-size: 18px;">热水洗澡：祛湿邪</span></p></section><p style="line-height: 2em;"><br></p><p style="text-align: justify;line-height: 2.5em;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">很多人在进入伏天后，会感应四肢乏力、满身发困、满身酸困、汗出过量而黏腻不爽。有时分吃东西，也以为没有胃口，吃下去难以消化，成天肚子胀胀的。 </span></p><p style="text-align: justify;line-height: 2.5em;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">形成这种种的基本缘由，就是湿邪。而凑合湿邪的一个很好的办法，就是洗热水澡。</span></p><p style="text-align: justify;line-height: 2.5em;text-indent: 2em;"><span style="font-family: 微软雅黑;font-size: 18px;">进入伏天后，大部分人就会把洗热水澡这个习气给扫除，以为炎天要洗冷水才够清冷。实在气候越热，湿邪越重，热水沐浴就显得更有需要，并且洗完以后身领会以为神清气爽，并不会以为出汗难受。</span></p><p style="text-align: center; line-height: 2.5em; text-indent: 0em;"><span style="font-family: 微软雅黑;font-size: 18px;"></span></p><p style="line-height: 2em;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="41173" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p style="margin-top: 8px;font-weight: bold;line-height: 28px;max-width: 100%;color: #7fd4cf;min-height: 32px;border-bottom: 1.5px solid #7fd4cf;border-top-color: #7fd4cf;border-right-color: #7fd4cf;border-left-color: #7fd4cf;text-align: justify;"><span class="autonum" data-original-title="" placeholder="1" style="color: #ffffff;display: block;float: left;line-height: 20px;margin-right: 8px;max-width: 100%;padding: 4px 10px;background-color: #7fd4cf;font-size: 18px;" title="" data-num="2">2</span><span style="font-size: 18px;">吃丝瓜</span></p></section><p style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: 0.544px;text-align: justify;widows: 1;line-height: 2.5em;text-indent: 2em;"><br></p><p style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: 0.544px;widows: 1;line-height: 2.5em;text-indent: 2em;text-align: justify;"><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: 微软雅黑;font-size: 18px;">伏天吃丝瓜，这是因为丝瓜里边含有人参所含的成分——皂甙，非常适合伏天食用，解暑防燥。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: 0.544px;widows: 1;line-height: 2.5em;text-indent: 2em;text-align: justify;"><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: 微软雅黑;font-size: 18px;">翠绿的丝瓜，无论是做清汤，还是做排骨、鸡汤，都能除油解腻，令人胃口大开。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: 0.544px;widows: 1;line-height: 2.5em;text-indent: 2em;text-align: justify;"><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: 微软雅黑;font-size: 18px;">天热的时候，凉拌丝瓜最好。选颜色深、有光泽的嫩棱子丝瓜，去皮，切条。做凉拌丝瓜不用酱油、醋和味精，只用少许盐和香油，这样才能突出丝瓜的原味。入口凉丝丝的，嫩脆多汁、满口清香。</span></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; widows: 1; line-height: 2.5em; text-indent: 0em;"><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: 微软雅黑;font-size: 18px;"></span></p><p style="line-height: 2em;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="41173" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p style="margin-top: 8px;font-weight: bold;line-height: 28px;max-width: 100%;color: rgb(127, 212, 207);min-height: 32px;border-bottom: 1.5px solid rgb(127, 212, 207);border-top-color: rgb(127, 212, 207);border-right-color: rgb(127, 212, 207);border-left-color: rgb(127, 212, 207);text-align: justify;"><span class="autonum" data-original-title="" placeholder="1" style="color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; margin-right: 8px; max-width: 100%; padding: 4px 10px; background-color: rgb(127, 212, 207); font-size: 18px;" title="" data-num="3">3</span><span style="font-size: 18px;">空调26℃最适宜</span></p></section><p style="text-align: left;line-height: 2.5em;text-indent: 2em;"><br></p><p style="line-height: 2.5em;text-indent: 2em;text-align: justify;"><span style="font-family: 微软雅黑;font-size: 18px;">空调致病的最主要的缘由之一，是室内外温差过大。固然人体有一定的体温调理才能，但这个才能是有极限的。</span></p><p style="line-height: 2.5em;text-indent: 2em;text-align: justify;"><span style="font-family: 微软雅黑;font-size: 18px;">专家倡议，室内外温差不该太大，普通在8℃至10℃摆布。炎天固然能够呈现38℃以上的高温气候，可是一天中大多数的温度都在35℃以下，以是26℃摆布的室内温度是最适宜的。</span></p><p style="line-height: 2.5em;text-indent: 2em;text-align: justify;"><span style="font-family: 微软雅黑;font-size: 18px;">空调开了3小时要去透透气！很多人都是闷在室内，享受凉意，不出去换取新鲜的空气就会容易得病！</span></p><p style="text-align: center; line-height: 2.5em; text-indent: 0em;"><span style="font-family: 微软雅黑;font-size: 18px;"></span></p><p style="line-height: 2em;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="41173" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p style="margin-top: 8px;font-weight: bold;line-height: 28px;max-width: 100%;color: rgb(127, 212, 207);min-height: 32px;border-bottom: 1.5px solid rgb(127, 212, 207);border-top-color: rgb(127, 212, 207);border-right-color: rgb(127, 212, 207);border-left-color: rgb(127, 212, 207);text-align: justify;"><span class="autonum" data-original-title="" placeholder="1" style="color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; margin-right: 8px; max-width: 100%; padding: 4px 10px; background-color: rgb(127, 212, 207); font-size: 18px;" title="" data-num="5">4</span><span style="font-size: 18px;">晒太阳</span></p></section><p style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: 0.544px;text-align: justify;widows: 1;line-height: 2.5em;text-indent: 2em;"><br></p><p style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: 0.544px;text-align: justify;widows: 1;line-height: 2.5em;text-indent: 2em;"><span style="max-width: 100%;font-family: 微软雅黑;font-size: 18px;">晒太阳在中医里被称为“天灸”，也就是老天给我做艾灸。我们都知道艾灸是大补阳气的方法，但做艾灸需要辩证。而“天灸”就不存在这样的问题，它属于中医里的“温补之法”，没有任何副作用，适合所有人。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: 0.544px;text-align: justify;widows: 1;line-height: 2.5em;text-indent: 2em;"><span style="max-width: 100%;font-family: 微软雅黑;font-size: 18px;">夏天可在早上8点前和下午5点后晒晒太阳，让阳光温煦头顶中心的百会穴，可起到通畅全身经脉、养脑补阳的作用。傍晚则可以背对阳光晒后背，最好是边晒边拍打按摩，有助调理五脏气血。注意晒太阳的时候身边带个水杯，及时补充水分。</span></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; widows: 1; line-height: 2.5em; text-indent: 0em;"><span style="max-width: 100%;font-family: 微软雅黑;font-size: 18px;"></span></p><p style="line-height: 2em;text-align: left;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="41173" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p style="margin-top: 8px;font-weight: bold;line-height: 28px;max-width: 100%;color: rgb(127, 212, 207);min-height: 32px;border-bottom: 1.5px solid rgb(127, 212, 207);border-top-color: rgb(127, 212, 207);border-right-color: rgb(127, 212, 207);border-left-color: rgb(127, 212, 207);text-align: justify;"><span class="autonum" data-original-title="" placeholder="1" style="color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; margin-right: 8px; max-width: 100%; padding: 4px 10px; background-color: rgb(127, 212, 207); font-size: 18px;" title="" data-num="6">5</span><span style="font-size: 18px;">适当流汗</span></p></section><p style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: 0.544px;line-height: 27.2px;text-align: justify;widows: 1;text-indent: 2em;"><br></p><p style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: 0.544px;text-align: justify;widows: 1;text-indent: 2em;line-height: 2.5em;"><span style="max-width: 100%;font-family: 微软雅黑;letter-spacing: 0.544px;font-size: 18px;">老人们常说，“伏天汗不流，病来急白头”，意思就是人应该顺应自然，夏天体验炎热的感觉，让身体多出出汗。</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: 0.544px;text-align: justify;widows: 1;text-indent: 2em;line-height: 2.5em;"><span style="max-width: 100%;font-family: 微软雅黑;font-size: 18px;">夏天出汗少，感冒、关节炎、失眠就会找上你，高血压等慢性病的发病率也是成倍上升。</span></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; widows: 1; line-height: 2.5em; text-indent: 0em;"></p></section></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p><br></p></section><section class="_135editor" data-tools="135编辑器" data-id="86276" data-color="#7fd4cf" data-custom="#7fd4cf" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section class="layout"><section style="font-size: 1em;text-align: center;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(127, 212, 207);display: inline-block;width: 100%;box-sizing: border-box;" data-width="100%"><section style="padding-top: 2px;color: rgb(255, 255, 255);background-color: rgb(127, 212, 207);box-sizing: border-box;"><section style="border-top: 1px solid rgb(254, 254, 254);border-right-color: rgb(127, 212, 207);border-bottom-color: rgb(127, 212, 207);border-left-color: rgb(127, 212, 207);padding: 0.5em 1.5em;box-sizing: border-box;"><p style="font-size: 20px;line-height: 20px;" class="135brush" data-brushtype="text">三、那三伏贴是什么</p></section></section><section style="width: 0px;margin-right: auto;margin-left: auto;border-top: 0.8em solid rgb(127, 212, 207);border-bottom-color: rgb(127, 212, 207);height: 10px;border-left: 0.8em solid transparent !important;border-right: 0.8em solid transparent !important;box-sizing: border-box;"></section></section><section class="_135editor" data-tools="135编辑器" data-id="89172" style="border-width: 0px;border-style: none;border-color: initial;" data-color="#7fd4cf" data-custom="#7fd4cf"><section class="layout" style="margin: 10px auto;border-width: 2px;border-style: solid;border-color: rgb(127, 212, 207);padding: 5px;"><section class="135brush" style="border-width: 2px;border-style: dashed;border-color: rgb(127, 212, 207);padding: 15px;"><p style="text-indent: 2em;text-align: justify;line-height: 2.5em;"><span style="color: rgb(51, 51, 51);text-indent: 28px;">三伏贴又称三伏天灸，是一种源于清朝的中医疗法，以“冬病夏治”为原理，在一年中最炎热的三天（“三伏天”）将中药敷贴在特定穴位上治疗秋冬发作的疾病。</span></p><section class="_135editor" data-tools="135编辑器" data-id="92984" style="border-width: 0px;border-style: none;border-color: initial;"><section class="_135editor" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;" data-color="#ac1d10" data-custom="#ac1d10"><section class="" style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;"><section class="" style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 11.8797%;" data-width="11.8797%"><section style="max-width: 100%;"><section class="" style="margin-top: 3px;margin-bottom: 3px;max-width: 100%;text-align: center;"><section class="" style="margin-right: auto;margin-left: auto;max-width: 100%;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(172, 29, 16);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 18px;background-color: rgb(172, 29, 16);color: rgb(255, 255, 255);"><p class="autonum" style="max-width: 100%;min-height: 1em;" data-original-title="" title="" data-num="1">1</p></section></section></section></section><section class="" style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 88.1203%;" data-width="88.1203%"><section style="max-width: 100%;"><section class="" style="margin-bottom: 5px;max-width: 100%;"><section class="" style="max-width: 100%;display: inline-block;"><section class="" style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed #afafaf;"><section class="135brush" data-brushtype="text" style="max-width: 100%;min-height: 1em;"><span style="color: #c00000;"><strong><span style="font-size: 18px;">什么叫冬病</span></strong></span></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: #ac1d10;color: #ffffff;"></section></section></section></section></section></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;"><p style="margin-bottom: 15px;color: #333333;text-indent: 2em;zoom: 1;font-family: arial, sans-serif;font-size: 14px;text-align: justify;line-height: 2.5em;"><span style="font-size: 18px;">中医认为，冬病主要指人体受寒气侵袭容易发作或加重的疾病，常见的如反复感冒、慢性阻塞性肺病、哮喘、鼻炎、关节炎等。这些疾病呈明显的季节性，秋冬季加重，夏季有所减轻。</span></p><p style="margin-bottom: 15px;color: #333333;text-indent: 2em;zoom: 1;font-family: arial, sans-serif;font-size: 14px;text-align: justify;line-height: 2.5em;"><span style="font-size: 18px;">冬病有两大特点：</span></p><p style="margin-bottom: 15px;color: #333333;text-indent: 2em;zoom: 1;font-family: arial, sans-serif;font-size: 14px;text-align: justify;line-height: 2.5em;"><span style="font-size: 18px;">1.患者为平素阳虚体质的人。多表现为面色苍白、怕冷、四肢冰凉、自汗。</span></p><p style="margin-bottom: 15px;color: #333333;text-indent: 2em;zoom: 1;font-family: arial, sans-serif;font-size: 14px;text-align: justify;line-height: 2.5em;"><span style="font-size: 18px;">2.疾病症状遇寒加重。如80%的哮喘患者都属于阳虚体质，入冬以后，咳嗽、喘憋的程度都明显增加，此时，应“急则治其标”，先控制咳痰喘的症状，等到夏季再采用温阳散寒的中药外敷祛除伏痰、扶助阳气、增强体质，使冬季症状减轻，或不再发病。</span></p></section></section><section class="_135editor" data-tools="135编辑器" data-id="92984" style="border-width: 0px;border-style: none;border-color: initial;"><section class="_135editor" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;" data-color="#ac1d10" data-custom="#ac1d10"><section class="" style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;"><section class="" style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 11.8797%;" data-width="11.8797%"><section style="max-width: 100%;"><section class="" style="margin-top: 3px;margin-bottom: 3px;max-width: 100%;text-align: center;"><section class="" style="margin-right: auto;margin-left: auto;max-width: 100%;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(172, 29, 16);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 18px;background-color: rgb(172, 29, 16);color: rgb(255, 255, 255);"><p class="autonum" style="max-width: 100%;min-height: 1em;" data-original-title="" title="">2</p></section></section></section></section><section class="" style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 88.1203%;" data-width="88.1203%"><section style="max-width: 100%;"><section class="" style="margin-bottom: 5px;max-width: 100%;"><section class="" style="max-width: 100%;display: inline-block;"><section class="" style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed #afafaf;"><section class="135brush" data-brushtype="text" style="max-width: 100%;min-height: 1em;"><span style="color: #c00000;"><strong><span style="font-size: 18px;">为什么冬病夏治</span></strong></span></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: #ac1d10;color: #ffffff;"></section></section></section></section></section></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;"><p style="text-align: justify;line-height: 2.5em;text-indent: 2em;"><span style="font-size: 18px;">冬病之所以夏治，是因为只有夏天才能除去此类病人体内的“病根”。以慢性咳喘病为例，其病根就是寒和痰，寒痰一日不除，咳喘一日不愈。人的阳气在冬季是一年中最弱的，冬病患者本身体质偏虚寒，再加上冬天寒冰一片，两寒夹击，毫无解冻的可能。所以在冬天治寒病，就像是雨天晾衣服，很难晒干。到了盛夏，人体阳气会达到一年中的高点，外界暑热骄阳，这时躲在体内的寒邪、痰湿，也就是病根，最易被赶出来。倘若不在夏日祛除积寒，等到秋风一起，外寒复来的时候，就又会内外交困了。</span></p></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;"><p><br></p></section><section class="_135editor" data-tools="135编辑器" data-id="92984" style="border-width: 0px;border-style: none;border-color: initial;"><section class="_135editor" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;" data-color="#ac1d10" data-custom="#ac1d10"><section class="" style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;"><section class="" style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 11.8797%;" data-width="11.8797%"><section style="max-width: 100%;"><section class="" style="margin-top: 3px;margin-bottom: 3px;max-width: 100%;text-align: center;"><section class="" style="margin-right: auto;margin-left: auto;max-width: 100%;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(172, 29, 16);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 18px;background-color: rgb(172, 29, 16);color: rgb(255, 255, 255);"><p class="autonum" style="max-width: 100%;min-height: 1em;" data-original-title="" title="" data-num="2" aria-describedby="tooltip270391">3</p></section></section></section></section><section class="" style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 88.1203%;" data-width="88.1203%"><section style="max-width: 100%;"><section class="" style="margin-bottom: 5px;max-width: 100%;"><section class="" style="max-width: 100%;display: inline-block;"><section class="" style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed #afafaf;"><section class="135brush" data-brushtype="text" style="max-width: 100%;min-height: 1em;"><span style="color: #ac1d10;"><strong><span style="font-size: 18px;">冬病夏治为何选三伏</span></strong></span></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: #ac1d10;color: #ffffff;"></section></section></section></section></section></section></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;"><p style="line-height: 2.5em;text-align: justify;text-indent: 2em;"><span style="font-size: 18px;">从入伏第一天起，就意味着一年中气温最高、天气最热的三伏天正式登场。这时，利用夏季阳气旺盛，人体阳气随之生发渐旺，体内凝寒之气易解的状态，运用补虚助阳药或温里散寒药物，天人合击，最容易把冬病的病根拔除，这也是中医强调“春夏养阳”的原因。夏季人体气血流通旺盛，药物最容易吸收，而三伏期间是一年中阳气最旺盛的时候，此时进行贴敷治疗，最易恢复和扶助人体的阳气，加强防卫功能，提高机体的抵抗力。</span></p><p><br></p></section><section class="_135editor" data-tools="135编辑器" data-id="92984" style="border-width: 0px;border-style: none;border-color: initial;"><section class="_135editor" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;" data-color="#ac1d10" data-custom="#ac1d10"><section class="" style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;"><section class="" style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 11.8797%;" data-width="11.8797%"><section style="max-width: 100%;"><section class="" style="margin-top: 3px;margin-bottom: 3px;max-width: 100%;text-align: center;"><section class="" style="margin-right: auto;margin-left: auto;max-width: 100%;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(172, 29, 16);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 18px;background-color: rgb(172, 29, 16);color: rgb(255, 255, 255);"><p class="autonum" style="max-width: 100%;min-height: 1em;" data-original-title="" title="" data-num="3">4</p></section></section></section></section><section class="" style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 88.1203%;" data-width="88.1203%"><section style="max-width: 100%;"><section class="" style="margin-bottom: 5px;max-width: 100%;"><section class="" style="max-width: 100%;display: inline-block;"><section class="" style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed #afafaf;"><section class="135brush" data-brushtype="text" style="max-width: 100%;min-height: 1em;"><p><span style="color: rgb(192, 0, 0);font-size: 18px;"><strong>三伏贴什么时候贴</strong></span></p></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: #ac1d10;color: #ffffff;"></section></section></section></section></section></section></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;"><p style="text-align: justify;line-height: 2.5em;text-indent: 2em;"><span style="font-size: 18px;">每一伏的第一天，是敷贴的最佳时机，若错过了这天，头伏内无论哪天贴，效果也都可以，患者只要在接下来的二伏、三伏对应的日子贴敷就行。每10天贴1次，最好是连续贴3次，为1个疗程，并且连续贴3年。三伏贴一般在头伏、二伏、三伏的第一天上午11时以前贴完药饼。上午11点到下午1点是午时，中医认为此时人的穴位、毛孔充分张开，若刚贴完药饼，药力最容易渗透到体内。</span></p></section><section class="_135editor" data-tools="135编辑器" data-id="92984" style="border-width: 0px;border-style: none;border-color: initial;"><section class="_135editor" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;" data-color="#ac1d10" data-custom="#ac1d10"><section class="" style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;"><section class="" style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 11.8797%;" data-width="11.8797%"><section style="max-width: 100%;"><section class="" style="margin-top: 3px;margin-bottom: 3px;max-width: 100%;text-align: center;"><section class="" style="margin-right: auto;margin-left: auto;max-width: 100%;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(172, 29, 16);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 18px;background-color: rgb(172, 29, 16);color: rgb(255, 255, 255);"><p class="autonum" style="max-width: 100%;min-height: 1em;" data-original-title="" title="" data-num="4">5</p></section></section></section></section><section class="" style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 88.1203%;" data-width="88.1203%"><section style="max-width: 100%;"><section class="" style="margin-bottom: 5px;max-width: 100%;"><section class="" style="max-width: 100%;display: inline-block;"><section class="" style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed #afafaf;"><section class="135brush" data-brushtype="text" style="max-width: 100%;min-height: 1em;"><p><span style="color: rgb(192, 0, 0);font-size: 18px;"><strong>三伏贴期间忌口什么</strong></span></p></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: #ac1d10;color: #ffffff;"></section></section><section class="" style="max-width: 100%;display: inline-block;"><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: #ac1d10;color: #ffffff;"></section></section></section></section></section></section></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;"><p style="text-align: justify;line-height: 2.5em;text-indent: 2em;"><span style="font-size: 18px;">一是慎用辛燥食品，以防伤阴。夏季气候炎热，易伤阴液，而辛温香燥之品容易导致燥热内盛、暗耗津精，所以应慎食肉桂、花椒、大茴香、小茴香、狗肉、羊肉和新鲜桂圆、荔枝等。</span></p><p style="text-align: justify;line-height: 2.5em;text-indent: 2em;"><span style="font-size: 18px;">二是忌大量服用寒凉食物。天热人容易贪凉饮冷，若大量进食寒凉食物，则易致中阳受损、脾胃虚弱，甚至损伤一身阳气，轻则腹泻腹痛、恶心呕吐，重则造成长期难治的阳虚。 </span></p><p style="text-align: justify;line-height: 2.5em;text-indent: 2em;"><span style="font-size: 18px;">三是慎食大量肥甘滋腻的食物。夏季易生暑湿，湿热之邪易侵袭人体，若服用大量高热量、高糖的食物，则易导致内外湿热之邪合击人体。</span></p><p><br></p></section><section class="_135editor" data-tools="135编辑器" data-id="92984" style="border-width: 0px;border-style: none;border-color: initial;"><section class="_135editor" style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;" data-color="#ac1d10" data-custom="#ac1d10"><section class="" style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;"><section class="" style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 11.8797%;" data-width="11.8797%"><section style="max-width: 100%;"><section class="" style="margin-top: 3px;margin-bottom: 3px;max-width: 100%;text-align: center;"><section class="" style="margin-right: auto;margin-left: auto;max-width: 100%;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(172, 29, 16);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 18px;background-color: rgb(172, 29, 16);color: rgb(255, 255, 255);"><p class="autonum" style="max-width: 100%;min-height: 1em;" data-original-title="" title="" data-num="5">6</p></section></section></section></section><section class="" style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 88.1203%;" data-width="88.1203%"><section style="max-width: 100%;"><section class="" style="margin-bottom: 5px;max-width: 100%;"><section class="" style="max-width: 100%;display: inline-block;"><section class="" style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed #afafaf;"><section class="135brush" data-brushtype="text" style="max-width: 100%;min-height: 1em;"><p><span style="color: #c00000;"><strong><span style="font-size: 18px;">哪些人不能贴三伏贴</span></strong></span></p></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: #ac1d10;color: #ffffff;"></section></section></section></section></section></section></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;"><p style="line-height: 2.5em;text-indent: 2em;text-align: justify;"><span style="font-size: 18px;">冬病夏治并非人人适用，因此应该慎重选择这种治疗方法，否则不但不能治疗疾病，反而会因使用助阳的药物，耗伤阴液，引发其他问题。</span></p><p style="line-height: 2.5em;text-indent: 2em;text-align: justify;"><span style="font-size: 18px;">中医治疗讲究辨证论治，同一种疾病，会有不同的证型，如咳喘分寒痰犯肺型、肺气虚损型、阴液亏虚型等多种证型，而只有其中的寒痰犯肺型咳喘通过冬病夏治能获得疗效。因此，患者需要在三伏天到来之前去医院就诊咨询，看自己是否适合。</span></p><p style="line-height: 2.5em;text-indent: 2em;text-align: justify;"><span style="font-size: 18px;">另外，下列人群不能贴三伏贴：感染性疾病急性发热期患者，对贴敷药物极度敏感或患有接触性皮炎的患者，贴敷穴位局部皮肤有破溃者，妊娠期妇女，3岁以下的幼儿。</span></p></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;"><p><br></p></section></section></section></section></section><p style="text-align: center;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="85949" style="border-width: 0px;border-style: none;border-color: initial;" data-color="#ac1d10" data-custom="#ac1d10"><section style="margin:5px auto;"><section style="border-radius: 0.8em;width: 100%;border-width: 2px;border-style: solid;border-color: rgb(172, 29, 16);box-sizing: border-box;" data-width="100%"><section style="border-radius: 0.8em;width: 100%;text-align: center;display: table;padding: 10px;box-sizing: border-box;color: #ffffff;background-color: #ac1d10;" data-width="100%"><section style="display: table-cell;padding: 10px;line-height: 1.2;"><section style="padding:10px;" class="135brush"><p style="line-height: 2.5em;text-align: left;text-indent: 2em;"><span style="font-size: 18px;">三伏将至，之前不知道的，现在知道了，应该注意的一些事项，为了自己的健康，我们要避免去做。很多健康都是自己毁了自己！！！</span></p></section></section></section></section></section></section><p style="text-align: right;"><span style="color: rgb(214, 214, 214);font-size: 12px;">来源：中医祖传秘方大公开</span></p><p style="margin: 5px 16px; font-size: 12px; max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><br></p></section></section></section></section>
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