几个实用养生指南，做个健康养生的人
<div class="wx_rich_media_content" id="jsWxContainer"><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">为了给你们的健康助攻，小编今天整理了50个生活好习惯供你参考。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">1. 每天至少刷两次牙，晨起和睡前。</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">口腔出现问题</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">不仅会</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">影响食物咀嚼，还会影响心脏健康。</span></strong></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">2. </span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">牙刷刷毛变形褪色要及时更换</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，三个月一换为最佳。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">3. </span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">记得吃早饭</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，早饭既能开启元气满满的一天，又能预防饿出胃病及胆结石。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">4.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">吃饭时细嚼慢咽</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，不要总用一边牙齿咀嚼，两边的牙齿要轮流来。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">5.走路保持体态，</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">挺胸收腹、提屁股、迈大步</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，姿势用对了，还能瘦肚子。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;"> </span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;"></span></strong></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">6.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">心肾功能正常</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">的成年人，每天要</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">喝够1.5—2升水</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，维持代谢的同时还能让皮肤保持水润。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">7.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">养成晨起排便</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">的习惯，</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">上厕所尽量3-5分钟完事</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">。很多复发的痔疮，肛裂，就是如厕时间长产生的。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">8.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">有便意</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">就要</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">马上去厕所</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">解决，憋着不利于膀胱健康，久了容易诱发炎症。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">9.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">患有高血压、糖尿病的人不能拿保健品替代药物</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，一切服药要谨遵医嘱，定时定量。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">10.有必要备一些</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">健康的零食，最好买原味的坚果，新鲜的水果，少吃膨化食品。</span></strong></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;width: 524px !important;visibility: visible !important;"></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">11. 有条件的情况下，</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">每天吃够一斤蔬菜</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，蔬菜含有膳食纤维和维生素，多多益善。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">12. </span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">学会用新鲜水果代替</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">蛋糕，饼干等含饱和脂肪的</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">甜点</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，前者有天然糖分和维生素，后者除了热量让你长胖，还会增加三高风险。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">13. 三餐规律，每餐七分饱，</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">长期10分饱容易让肠胃产生负担</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">14. 在</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">外面点餐吃饭</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">避开桌子上带有干煸、红烧、干锅、爆炒、字样的菜品</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，这样就能悄咪咪少摄入很多热量。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">15.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">别总喝白粥白米饭，营养单一</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，升糖速度快不利于血糖控制，更没有养胃功能，学会在白米中掺三分之一到二分之一的杂粮、杂豆，煮成杂粮杂豆饭。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">16.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">做菜少放盐</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，盐是很多疾病的高危诱因。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">17. </span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">备一台体重秤、一个血压计、一面平整公正的镜子</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，随时可以了解体重、血压、腰围和身材。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">18. </span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">做饭吃多少做多少，最好不要剩菜</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">。剩菜及时放冰箱，荤菜一般最多保存两天，素菜建议一天内吃完。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">19. </span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">做饭记得开吸油烟机</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，油烟不仅污染环境，还会损害皮肤。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">20. </span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">切生食熟食的砧板分开</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，生食含有细菌，避免污染到熟食。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;width: 472px !important;visibility: visible !important;"></span><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">21. </span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">做饭</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">多蒸煮，少煎炸，</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">煎炸食品温度高，容易产生致癌物，而且含油量大，多吃对身体造成负担。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">22. </span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">饭前便后要洗手</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，用洗手液认真搓洗。厕所充满了大肠杆菌，即便手不碰到排泄物，也会有沾染的风险。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">23. </span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">不要随意服用消炎药</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，久而久之容易使身体耐药，也破坏肝脏健康。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">24. </span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">输液并不能通血管</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，尤其告知家里的老人要注意这一点。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">25. </span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">家里养宠物</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，一定</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">记得给宠物打预防</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">针</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，为了宠物的健康，也为了你的健康。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">26.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;"> 出门遛宠物，记得拴绳</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，安全你我它。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">27.保持房间整洁，</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">定期清理生活杂物</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，不穿的衣服果断捐掉，不用的杂物果断扔掉，学会断舍离。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">28.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">衣着保持大方得体</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，不仅是面对生活的一个态度，也能悦人悦己。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">29.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">一天中不要经常久坐</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，记得站一站，四处走走，活动一下手脚。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">30.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">冬天也有紫外线，注意防晒</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，防止皮肤老化，抗衰老。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;width: 432px !important;visibility: visible !important;"></span><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">31.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">皮肤注意清洁和保湿</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，做好这两件事，就足够解决很多皮肤问题。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">32.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">洗头，吹头尽量动作轻柔</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，选择合适的护发产品，减少染发，烫发的几率。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">33.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">洗澡用温和的肥皂或沐浴露</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，不要用强碱性的肥皂，碱性物质容易导致干燥。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">34.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">换洗衣服及时清洗</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，贴身内衣，内裤尽量手洗，切忌泡在水里几天不管，尤其内衣裤和袜子。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">35.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">内衣挑质量好一点的</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，贴身衣服更要注重舒服和好用的体验。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">36.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">睡觉时仰卧最好，孕妇最佳睡姿则是左侧卧</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，右侧容易压迫胎儿。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">37.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">选一个舒适的枕头</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，确保睡眠质量。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">38.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">睡觉打呼噜太严重，记得去医院</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">看看。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">39.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">少熬夜</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，睡不好不仅没精神，还容易发胖，睡一个美容觉，胜过敷一千张面膜。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">40.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">保证每周要有3次以上的运动</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，没时间可以利用上下班路程快走，锻炼身体的同时提高新陈代谢，美丽动人，你也能拥有。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: justify; margin-left: 16px; margin-right: 16px; line-height: 1.75em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;width: 496px !important;visibility: visible !important;"></span><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">41.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">不急的时候，用爬楼梯代替坐电梯</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">（体重大或者有关节病的人，选择对关节刺激小的运动），骑单车代替坐车。<br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">42.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">爱爱时做好防护措施</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，戴安全套不仅避孕，也是阻断疾病的关键。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"> </span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">43.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">保有对世界的好奇心和对生活的热情</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，这样才有继续生活的勇气。</span></p><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">44.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">不要过于追求完美主义</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，接纳一个有缺点，不完美的自己，努力向上流动，做到问心无愧即可</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">。<br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">45.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">凡事</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">不人云亦云，</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">有自己的见解。</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;"></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">46.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">每年定期做体检</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，别让疾病来得猝不及防。</span></p><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">47.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">日常生活中，学会控制情绪，学会舒缓情绪</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，适当的压力不是坏事，但每天都活得紧绷，生活里也会充满焦虑。</span></p><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">48.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">培养一个自己的小爱好</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，有助于在生活的苟且中放松自己。生活有苦有甜，希望你自身也能产甜。</span></p><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; margin-left: 16px; margin-right: 16px; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">49.</span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;"><strong microsoft="" hiragino="" helvetica="" sans="" border-box="" break-word=""><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">解压方式千千万万，不建议嚼槟榄</span></strong></span><span style="text-indent: 28px; color: rgb(62, 62, 62); max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; widows: 1; letter-spacing: 2px; box-sizing: border-box !important;">，容易诱发口腔癌。</span></p><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; font-family: 微软雅黑; text-align: center; border-width: 0px; border-style: none; border-color: initial;" data-id="93352" data-tools="135编辑器"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; color: rgb(51, 141, 175); font-size: 14px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></div>
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