长期睡眠不足将改变基因！不是吓你…
<div class="wx_rich_media_content" id="jsWxContainer"><p style="text-align: center; line-height: 25.6px;"><span style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 0.544px; text-align: left; text-indent: 2em;">虽然熬夜一直是人们谈论的老话题，但这两天，睡眠问题还是上了“热搜”……</span></p><section data-role="outer" label="Powered by 135editor.com"><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 210px;height: 210px;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">说完晚安后你真的睡了吗？你可能认为少睡会儿没什么大事儿。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="font-size: 15px;"><span style="max-width: 100%;">《美国国家科学院院刊》上研究发现，</span><strong style="max-width: 100%;"><span style="max-width: 100%; color: rgb(0, 122, 170);">每晚睡眠不足6小时，持续一周就会导致体内700多个基因发生改变。</span></strong><strong style="max-width: 100%;"><span style="max-width: 100%; color: rgb(0, 122, 170);"></span></strong><span style="max-width: 100%;">即使一晚睡眠不足，也会对人产生严重危害。</span></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">另据科学家研究，生物钟紊乱有可能导致神经紧张、睡眠障碍、胃病，甚至是抑郁症和心脏病。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;word-wrap: break-word !important;visibility: visible !important;height: auto;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="94151" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="text-align: center;padding-top: 1em;padding-bottom: 1em;box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="display: flex;justify-content: flex-end;margin-top: -12px;"><section style="display: inline-block;width: 0.4em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-right: 3px;box-sizing: border-box;"></section></section></section><section style="display: flex;justify-content: center;align-items: center;"><section style="display: flex;justify-content: flex-end;margin-top: -12px;"><section style="display: inline-block;width: 0.9em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-right: -5px;box-sizing: border-box;"></section></section><section style="width: 1.8em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-top: 8px;margin-left: -1.6em;box-sizing: border-box;"></section><section style="display:inline-block;"><section class="135brush" data-brushtype="text" style="background: rgb(251, 239, 46);color: rgb(152, 99, 0);letter-spacing: 1.5px;padding: 10px 1.6em;transform: rotate(0deg);"><span style="font-size: 17px;"><strong>你的睡眠时间够吗？</strong></span><span style="font-size: 15px;"><strong></strong></span></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="width:100%;background:rgba(251,239,46,0.3);height: 40px;margin-top: -34px;margin-left:6px;" data-width="100%"></section></section><section style="display: flex;justify-content: flex-end;margin-top: -12px;"><section style="display: inline-block;width: 0.4em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;box-sizing: border-box;"></section><section style="display: inline-block;width: 0.9em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-left: 3px;box-sizing: border-box;"></section></section><section style="width: 1.2em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-top: 8px;margin-left: -1.6em;box-sizing: border-box;"><br></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">对于人类而言，生物钟让人们在夜间的血压降低、呼吸平缓，这也为机体的夜间修复、休养提供启动信号。人们的身体在夜间3点至4点之间达到功率曲线的最低点。到了早晨，身体慢慢恢复活动状态。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><br></p><p style="text-align: center; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;height: auto;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">大部分人在上午10点至12点以及下午5点左右精力最好，在下午2点左右则容易感觉疲倦、犯困。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">以肝脏为例。白天，肝脏从葡萄糖中积累糖原；晚上，肝脏将糖原分解，为身体提供葡萄糖。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">如果出现生物钟紊乱，人们会感觉虚弱、疲倦，还有可能会生病。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="94151" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="text-align: center;padding-top: 1em;padding-bottom: 1em;box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="display: flex;justify-content: flex-end;margin-top: -12px;"><section style="display: inline-block;width: 0.4em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-right: 3px;box-sizing: border-box;"></section><section style="display: inline-block;width: 0.9em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-right: -5px;box-sizing: border-box;"></section></section><section style="width: 1.8em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-top: 8px;margin-left: -1.6em;box-sizing: border-box;"></section><section style="display:inline-block;"><section class="135brush" data-brushtype="text" style="background: rgb(251, 239, 46);color: rgb(152, 99, 0);letter-spacing: 1.5px;padding: 10px 1.6em;transform: rotate(0deg);"><span style="font-size: 15px;"><strong>晚安之后，为什么不愿睡觉？</strong><strong></strong></span></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="width:100%;background:rgba(251,239,46,0.3);height: 40px;margin-top: -34px;margin-left:6px;" data-width="100%"></section></section><section style="display: flex;justify-content: flex-end;margin-top: -12px;"><section style="display: inline-block;width: 0.4em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;box-sizing: border-box;"></section><section style="display: inline-block;width: 0.9em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-left: 3px;box-sizing: border-box;"></section></section><section style="width: 1.2em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-top: 8px;margin-left: -1.6em;box-sizing: border-box;"><br></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; font-size: 15px;">《2019年中国睡眠指数报告》显示</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; font-size: 15px;">70后最爱睡前看书</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; font-size: 15px;">80后最爱失眠</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; font-size: 15px;">90后睡得最晚</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="text-align: center; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;height: auto;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; font-size: 15px;">《2018年中国90后年轻人睡眠指数研究》显示</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; font-size: 15px;">90后睡眠时间平均为7.5小时</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; font-size: 15px;">低于健康睡眠时间</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; font-size: 15px;">六成以上觉得睡眠时间不足……</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; font-size: 15px;">《2017中国青年睡眠现状报告》也发现</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; font-size: 15px;">六成以上的受访者不愿意规律作息</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; font-size: 15px;">而是东翻西看，拖延入睡的时间</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; font-size: 15px;">迟迟不肯送走这一天</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%; color: rgb(0, 122, 170);">而拖延的时间</span></strong><strong style="max-width: 100%;"><span style="max-width: 100%; color: rgb(0, 122, 170);"></span></strong></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%; color: rgb(0, 122, 170);">主要用于玩手机，追剧和购物</span></strong><strong style="max-width: 100%;"><span style="max-width: 100%; color: rgb(0, 122, 170);"></span></strong></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; font-size: 15px;">还有媒体报道</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%; color: rgb(0, 122, 170);">凌晨0时到2时</span></strong><strong style="max-width: 100%;"><span style="max-width: 100%; color: rgb(0, 122, 170);"></span></strong></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%; color: rgb(0, 122, 170);">90后、95后网购下单的比例特别高</span></strong><strong style="max-width: 100%;"><span style="max-width: 100%; color: rgb(0, 122, 170);"></span></strong></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;word-wrap: break-word !important;visibility: visible !important;width: 319px !important;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">说完晚安在干吗？网友的一致答案是：反正不是睡觉。<br style="max-width: 100%;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">有网友说，熬夜的原因是，整个城市都睡了，只有你和你的心事不能寐。枕头里藏满了发霉的梦， 梦里面住了不可能的人。感觉工作的时间都是属于别人的，只有夜晚躺在床上的时间才真正属于自己。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">道晚安以后，很多人只是进入了独自享受的夜生活。正如网友所说：“晚安的意思就是‘我今天打烊了’，只是不对外营业了而已，跟睡不睡觉没关系。”</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">晚安，对于今天的年轻人来说，不再是睡前与亲友的告别，他们躲在自己的小世界里不愿进入梦乡，直到夜色更浓，才依依不舍地缓缓睡去。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="94151" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="text-align: center;padding-top: 1em;padding-bottom: 1em;box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="display: flex;justify-content: flex-end;margin-top: -12px;"><section style="display: inline-block;width: 0.4em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-right: 3px;box-sizing: border-box;"></section><section style="display: inline-block;width: 0.9em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-right: -5px;box-sizing: border-box;"></section></section><section style="width: 1.8em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-top: 8px;margin-left: -1.6em;box-sizing: border-box;"></section><section style="display:inline-block;"><p style="background: rgb(251, 239, 46);color: rgb(152, 99, 0);letter-spacing: 1.5px;padding: 10px 1.6em;transform: rotate(0deg);"><span style="font-size: 17px;"><strong>熬夜的人们不知道危害吗？</strong></span><span style="font-size: 15px;"><strong></strong></span></p><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="width:100%;background:rgba(251,239,46,0.3);height: 40px;margin-top: -34px;margin-left:6px;" data-width="100%"></section></section><section style="display: flex;justify-content: flex-end;margin-top: -12px;"><section style="display: inline-block;width: 0.4em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;box-sizing: border-box;"></section><section style="display: inline-block;width: 0.9em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-left: 3px;box-sizing: border-box;"></section></section><section style="width: 1.2em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-top: 8px;margin-left: -1.6em;box-sizing: border-box;"><br></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">“熬夜一时爽，一直熬夜一直爽”“夜太美，尽管再危险，总有人黑着眼眶熬着夜”，成了大学生们时下对熬夜的自我调侃。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">在接受记者采访的20名大学生中，熬夜已经成为他们和身边同学中“主流”的生活方式。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;"><br></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 0em; text-align: center;"><span style="max-width: 100%; font-size: 15px;"></span><span class="wxart_image" wx-style="display:inline-block;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;width: 556px;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">明知道熬夜不好，却很难改变。熬夜的大学生们“总是在熬夜的愉悦感和白天的负罪感之间徘徊”。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">白天犯困、皮肤变差、长黑眼圈、掉头发、体质变弱，诸多问题在很多熬夜的人们身上逐一显现。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">改变不了熬夜的习惯，更重要的原因是“自控力不强”。一名学生坦言，他经常下决心不再熬夜，但最终还是输给了缺乏自控力。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">也有不少90后大学生为了强制自己不熬夜，尝试了各种方法：把手机设置成定时关机、放在床下不容易够到的地方、和室友彼此监督。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="94151" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="text-align: center;padding-top: 1em;padding-bottom: 1em;box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="display: flex;justify-content: flex-end;margin-top: -12px;"><section style="display: inline-block;width: 0.4em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-right: 3px;box-sizing: border-box;"></section><section style="display: inline-block;width: 0.9em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-right: -5px;box-sizing: border-box;"></section></section><section style="width: 1.8em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-top: 8px;margin-left: -1.6em;box-sizing: border-box;"></section><section style="display:inline-block;"><section class="135brush" data-brushtype="text" style="background: rgb(251, 239, 46);color: rgb(152, 99, 0);letter-spacing: 1.5px;padding: 10px 1.6em;transform: rotate(0deg);"><span style="font-size: 17px;"><strong style="max-width: 100%;"><span style="max-width: 100%;">网友说：</span></strong><strong style="max-width: 100%;"><span style="max-width: 100%;"></span></strong><strong style="max-width: 100%;"><span style="max-width: 100%;">真的别再熬夜了……</span></strong></span><span style="font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;"></span></strong></span></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="width:100%;background:rgba(251,239,46,0.3);height: 40px;margin-top: -34px;margin-left:6px;" data-width="100%"></section></section><section style="display: flex;justify-content: flex-end;margin-top: -12px;"><section style="display: inline-block;width: 0.4em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;box-sizing: border-box;"></section><section style="display: inline-block;width: 0.9em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-left: 3px;box-sizing: border-box;"></section></section><section style="width: 1.2em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-top: 8px;margin-left: -1.6em;box-sizing: border-box;"><br></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;word-wrap: break-word !important;visibility: visible !important;height: auto;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;width: 100%;word-wrap: break-word !important;visibility: visible !important;height: auto;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;width: 100%;word-wrap: break-word !important;visibility: visible !important;height: auto;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;word-wrap: break-word !important;visibility: visible !important;height: auto;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;word-wrap: break-word !important;visibility: visible !important;height: auto;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;word-wrap: break-word !important;visibility: visible !important;height: auto;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;word-wrap: break-word !important;visibility: visible !important;height: auto;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;word-wrap: break-word !important;visibility: visible !important;height: auto;"></span></p><section class="_135editor" data-tools="135编辑器" data-id="94151" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="text-align: center;padding-top: 1em;padding-bottom: 1em;box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="display: flex;justify-content: flex-end;margin-top: -12px;"><section style="display: inline-block;width: 0.4em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-right: 3px;box-sizing: border-box;"></section><section style="display: inline-block;width: 0.9em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-right: -5px;box-sizing: border-box;"></section></section></section><section style="display: flex;justify-content: center;align-items: center;"><section style="width: 1.8em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-top: 8px;margin-left: -1.6em;box-sizing: border-box;"></section><section style="display:inline-block;"><section class="135brush" data-brushtype="text" style="background: rgb(251, 239, 46);color: rgb(152, 99, 0);letter-spacing: 1.5px;padding: 10px 1.6em;transform: rotate(0deg);"><span style="font-size: 17px;"><strong>困了就去睡吧！</strong></span><span style="font-size: 15px;"><strong></strong></span></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="width:100%;background:rgba(251,239,46,0.3);height: 40px;margin-top: -34px;margin-left:6px;" data-width="100%"></section></section><section style="display: flex;justify-content: flex-end;margin-top: -12px;"><section style="display: inline-block;width: 0.4em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;box-sizing: border-box;"></section><section style="display: inline-block;width: 0.9em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-left: 3px;box-sizing: border-box;"></section></section><section style="width: 1.2em;height: 5px;background: rgb(254, 231, 34);border-radius: 5px;margin-top: 8px;margin-left: -1.6em;box-sizing: border-box;"></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">有科学家证明，打哈欠的时候也许灵感就来了。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">华盛顿大学心理专家R·基思·索耶在他的著作《理解创造力：人类创新的科学》中提到，科学研究表明：人类“灵感一现”最常发生的三个地点是：浴室、床上和公交车上。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-indent: 2em;"><span style="max-width: 100%; font-size: 15px;">你犯的春困、你发的呆、甚至你的呼呼大睡，也许都是很珍贵的。</span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-size: 16px;"><strong style="max-width: 100%;">别给自己太多压力</strong><strong style="max-width: 100%;"></strong></span></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-size: 16px;"><strong style="max-width: 100%;">困了就去睡吧~</strong></span></p></section></div><p></p>
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