健康｜晚餐决定了你的体重和寿命？赶紧看看吧！
<div class="wx_rich_media_content" id="jsWxContainer"><p style="line-height: 25.6px; text-align: center;"><strong style="color: rgb(1, 144, 136); font-family: 微软雅黑; font-size: 18px; letter-spacing: 0.544px; widows: 1; max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;">晚餐决定你的体重和寿命！</span></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; widows: 1; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: 2em;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(1, 144, 136); font-size: 18px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;">不相信？</span></strong></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; widows: 1; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: 2em;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(1, 144, 136); font-size: 18px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;">往下看！</span></strong></span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;height: auto;"></span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; widows: 1; text-indent: 2em; line-height: normal; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; widows: 1; text-indent: 2em; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; letter-spacing: 0.544px; line-height: 27.2px; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important;">科学研究发现：很多疾病发生的原因之一，就是来自晚上不良的饮食习惯。晚餐吃错了，以下很多疾病可能就会找上身来。</span></p><section class="" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 20px; margin-right: 5px; margin-bottom: 20px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border-radius: 5px; width: 129.5px; background-color: rgb(113, 223, 219);"><section style="margin: -18px -5px -5px 5px; max-width: 100%; text-align: left; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; font-size: 20px; font-weight: bold; display: flex; justify-content: flex-start; align-items: center; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">0</span></section><section style="max-width: 100%; z-index: 999; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">1</span></section></section><section style="margin-top: -15px; padding: 5px 15px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(107, 108, 113); border-radius: 5px; transform: rotateZ(0deg); background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-weight: bold; letter-spacing: 1.5px; line-height: 28.8px; text-align: center; background-color: rgb(61, 178, 111); font-size: 16px; box-sizing: border-box !important;">晚餐与肥胖</span></p></section></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;height: auto;"></span></p><section class="" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 20px; margin-right: 5px; margin-bottom: 20px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border-radius: 5px; width: 227px; background-color: rgb(113, 223, 219);"><section style="margin: -18px -5px -5px 5px; max-width: 100%; text-align: left; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; font-size: 20px; font-weight: bold; display: flex; justify-content: flex-start; align-items: center; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">0</span></section><section style="max-width: 100%; z-index: 999; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">2</span></section></section><section style="margin-top: -15px; padding: 5px 15px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(107, 108, 113); border-radius: 5px; transform: rotateZ(0deg); background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-weight: bold; letter-spacing: 1.5px; line-height: 28.8px; text-align: center; background-color: rgb(61, 178, 111); font-size: 16px; box-sizing: border-box !important;">晚餐与糖尿病、脂肪肝</span></p></section></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;height: auto;"></span></p><section class="" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 20px; margin-right: 5px; margin-bottom: 20px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border-radius: 5px; width: 129.5px; background-color: rgb(113, 223, 219);"><section style="margin: -18px -5px -5px 5px; max-width: 100%; text-align: left; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; font-size: 20px; font-weight: bold; display: flex; justify-content: flex-start; align-items: center; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">0</span></section><section style="max-width: 100%; z-index: 999; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">3</span></section></section><section style="margin-top: -15px; padding: 5px 15px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(107, 108, 113); border-radius: 5px; transform: rotateZ(0deg); background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-weight: bold; letter-spacing: 1.5px; line-height: 28.8px; text-align: center; background-color: rgb(61, 178, 111); font-size: 16px; box-sizing: border-box !important;">晚餐与肠癌</span></p></section></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;height: auto;"></span></p><section class="" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 20px; margin-right: 5px; margin-bottom: 20px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border-radius: 5px; width: 168.5px; background-color: rgb(113, 223, 219);"><section style="margin: -18px -5px -5px 5px; max-width: 100%; text-align: left; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; font-size: 20px; font-weight: bold; display: flex; justify-content: flex-start; align-items: center; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">0</span></section><section style="max-width: 100%; z-index: 999; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">4</span></section></section><section style="margin-top: -15px; padding: 5px 15px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(107, 108, 113); border-radius: 5px; transform: rotateZ(0deg); background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-weight: bold; letter-spacing: 1.5px; line-height: 28.8px; text-align: center; background-color: rgb(61, 178, 111); font-size: 16px; box-sizing: border-box !important;">晚餐与尿路结石</span></p></section></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;height: auto;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;"></span></p><section class="" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 20px; margin-right: 5px; margin-bottom: 20px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border-radius: 5px; width: 149px; background-color: rgb(113, 223, 219);"><section style="margin: -18px -5px -5px 5px; max-width: 100%; text-align: left; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; font-size: 20px; font-weight: bold; display: flex; justify-content: flex-start; align-items: center; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">0</span></section><section style="max-width: 100%; z-index: 999; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">5</span></section></section><section style="margin-top: -15px; padding: 5px 15px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(107, 108, 113); border-radius: 5px; transform: rotateZ(0deg); background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-weight: bold; letter-spacing: 1.5px; line-height: 28.8px; text-align: center; background-color: rgb(61, 178, 111); font-size: 16px; box-sizing: border-box !important;">晚餐与高血压</span></p></section></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;height: auto;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;"></span></p><section class="" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 20px; margin-right: 5px; margin-bottom: 20px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border-radius: 5px; width: 285.5px; background-color: rgb(113, 223, 219);"><section style="margin: -18px -5px -5px 5px; max-width: 100%; text-align: left; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; font-size: 20px; font-weight: bold; display: flex; justify-content: flex-start; align-items: center; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">0</span></section><section style="max-width: 100%; z-index: 999; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">6</span></section></section><section style="margin-top: -15px; padding: 5px 15px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(107, 108, 113); border-radius: 5px; transform: rotateZ(0deg); background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-weight: bold; letter-spacing: 1.5px; line-height: 28.8px; text-align: center; background-color: rgb(61, 178, 111); font-size: 16px; box-sizing: border-box !important;">晚餐与动脉粥样硬化及冠心病</span></p></section></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;height: auto;"></span></p><section class="" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 20px; margin-right: 5px; margin-bottom: 20px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border-radius: 5px; width: 188px; background-color: rgb(113, 223, 219);"><section style="margin: -18px -5px -5px 5px; max-width: 100%; text-align: left; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; font-size: 20px; font-weight: bold; display: flex; justify-content: flex-start; align-items: center; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">0</span></section><section style="max-width: 100%; z-index: 999; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">7</span></section></section><section style="margin-top: -15px; padding: 5px 15px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(107, 108, 113); border-radius: 5px; transform: rotateZ(0deg); background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-weight: bold; letter-spacing: 1.5px; line-height: 28.8px; text-align: center; background-color: rgb(61, 178, 111); font-size: 16px; box-sizing: border-box !important;">晚餐与急性胰腺炎</span></p></section></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;height: auto;"></span></p><section class="" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 20px; margin-right: 5px; margin-bottom: 20px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border-radius: 5px; width: 168.5px; background-color: rgb(113, 223, 219);"><section style="margin: -18px -5px -5px 5px; max-width: 100%; text-align: left; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; font-size: 20px; font-weight: bold; display: flex; justify-content: flex-start; align-items: center; box-sizing: border-box !important;"><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">0</span></section><section style="max-width: 100%; z-index: 999; box-sizing: border-box !important;"><span style="max-width: 100%; text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px; color: rgb(255, 255, 255); font-size: 26px; box-sizing: border-box !important;">8</span></section></section><section style="margin-top: -15px; padding: 5px 15px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(107, 108, 113); border-radius: 5px; transform: rotateZ(0deg); background-color: rgb(255, 255, 255);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 255, 255); font-family: 微软雅黑; font-weight: bold; letter-spacing: 1.5px; line-height: 28.8px; text-align: center; background-color: rgb(61, 178, 111); font-size: 16px; box-sizing: border-box !important;">晚餐与睡眠质量</span></p></section></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;height: auto;"></span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-indent: 0em; font-size: 14px; widows: 1; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="88176" style="max-width: 100%; box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; border-width: 0px; border-style: none; border-color: initial;"><section style="max-width: 100%; box-sizing: border-box;"><section class="" data-brushtype="text" style="max-width: 100%; box-sizing: border-box; text-align: center;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(1, 144, 136); font-size: 18px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">吃好晚餐，向健康看齐</strong></span></section></section></section><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; widows: 1; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-indent: 2em; line-height: 2em;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important;">营养专家总结的以下四个健康吃晚餐的方法，可以让你的晚餐吃得更健康：</span></p><section class="" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; font-size: 14px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-left: 8px; padding-right: 3px; padding-left: 3px; max-width: 100%; box-sizing: border-box; border-width: 2px; border-left-style: solid; border-color: rgb(152, 218, 190);"><section style="padding: 13px; max-width: 100%; box-sizing: border-box; border-width: 2px; border-left-style: solid; border-color: rgb(152, 218, 190);"><section class="" data-tools="135编辑器" data-id="87856" style="max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 27.2px; border-width: 0px; border-style: none; border-color: initial;"><section style="max-width: 100%; box-sizing: border-box;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 2em;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(1, 144, 136); font-size: 16px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">① 晚餐吃少，定量为好，不暴饮暴食。</strong></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: normal;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><section class="" data-tools="135编辑器" data-id="87856" style="max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 27.2px; border-width: 0px; border-style: none; border-color: initial;"><section style="max-width: 100%; box-sizing: border-box;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 2em;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(1, 144, 136); font-size: 16px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">② 晚餐时间在7点之前最有益健康。</strong></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: normal;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><section class="" data-tools="135编辑器" data-id="87856" style="max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 27.2px; border-width: 0px; border-style: none; border-color: initial;"><section style="max-width: 100%; box-sizing: border-box;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 2em;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(1, 144, 136); font-size: 16px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">③ 晚餐多吃素食，少吃荤食。</strong></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: normal;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><section class="" data-tools="135编辑器" data-id="87856" style="max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 27.2px; border-width: 0px; border-style: none; border-color: initial;"><section style="max-width: 100%; box-sizing: border-box;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 2em;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(1, 144, 136); font-size: 16px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">④ 少吃高脂、高热、高钙、易胀气食物。</strong></span></p></section></section></section></section><section style="margin-top: -5px; max-width: 100%; box-sizing: border-box; width: 0px; border-top: 0.8em solid rgb(152, 218, 190); border-left: 0.7em solid transparent !important; border-right: 0.7em solid transparent !important;"></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; text-align: right; widows: 1; box-sizing: border-box !important;"><br></p></div><p></p>
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