健康 | “老花眼”迟早会来，但可以让它来得迟一点！
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="Powered by 135editor.com"><section data-role="paragraph" class="_135editor"><section class="" style='max-width: 100%; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;'><section><section data-role="outer" style='max-width: 100%;font-size: 16px;letter-spacing: 0.544px;font-family: 微软雅黑;box-sizing: border-box !important;overflow-wrap: break-word !important;'><section style='max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;'><section style='max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;'><section style='max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;'><p style='max-width: 100%;min-height: 1em;font-size: 17px;letter-spacing: 0.544px;text-align: right;line-height: 2em;font-family: -apple-system-font, BlinkMacSystemFont, ' helvetica="" neue',="" 'pingfang="" sc',="" 'hiragino="" sans="" gb',="" 'microsoft="" yahei="" ui',="" yahei',="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;'=""><br></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); text-align: justify; font-size: 15px; box-sizing: border-box !important;'>人体在衰老过程中会发出很多信号：</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; text-align: justify; color: rgb(255, 76, 0); box-sizing: border-box !important;'>长皱纹</span></strong><span style='max-width: 100%;color: rgb(0, 0, 0);text-align: justify;'>、</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; text-align: justify; color: rgb(255, 76, 0); box-sizing: border-box !important;'>添白发</span></strong><span style='max-width: 100%;color: rgb(0, 0, 0);text-align: justify;'>、</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; text-align: justify; color: rgb(255, 76, 0); box-sizing: border-box !important;'>体力大不如前</span></strong><span style='max-width: 100%;color: rgb(0, 0, 0);text-align: justify;'>…</span></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(0, 0, 0); text-align: justify; box-sizing: border-box !important;'>这些都可能是年龄增长的象征。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p data-i="15603195876243" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876244" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>其实眼睛也在悄悄变老，</span></p><p data-i="15603195876244" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>比如，上了年纪后，</span></p><p data-i="15603195876244" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><span style='max-width: 100%;color: rgb(0, 0, 0);'>很多人的眼睛开始“</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; text-align: justify; color: rgb(255, 76, 0); box-sizing: border-box !important;'>老花</span></strong><span style='max-width: 100%;color: rgb(0, 0, 0);'>”。</span></span></p><p data-i="15603195876245" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876246" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 270px !important;'></span></p><p data-i="15603195876248" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876249" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>老花眼找上门有哪些特征？</span></p><p data-i="15603195876249" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>为什么会出现</span></p><p data-i="15603195876249" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>“人未老眼先衰”的情况？</span></p><p data-i="15603195876250" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-tools="135编辑器" data-id="91663" data-i="15603195877128" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-role="paragraph" class="" data-i="15603195877129" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><section data-i="15603195877130" class="" style='padding: 10px; max-width: 100%; box-sizing: border-box;'><section data-width="100%" data-i="15603195877131" class="" style='max-width: 100%; width: 657.014px; text-align: center; box-sizing: border-box !important;'><section data-i="15603195877132" style='max-width: 100%; display: inline-block; width: auto; box-sizing: border-box !important;'><section data-i="15603195877133" class="" style='margin-left: 5px; max-width: 100%; box-sizing: border-box; width: auto; height: 45px; border-radius: 50px 50px 50px 0px; background-color: rgb(172, 148, 136);'></section><section data-i="15603195877134" class="" style='margin-top: -50px; max-width: 100%; box-sizing: border-box !important;'><section data-i="15603195877135" class="" style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; height: 45px; border-width: initial; border-style: none; border-color: initial; background-color: rgb(255, 76, 0); color: rgb(254, 254, 254); border-radius: 50px 50px 50px 0px;'><section data-i="15603195877136" class="" style='margin: 6px; padding: 2px 15px; max-width: 100%; box-sizing: border-box; letter-spacing: 3px; height: 32px; border-width: 1px; border-style: dashed; border-color: rgb(254, 254, 254); border-radius: 50px; font-size: 18px; color: rgb(85, 85, 85);'><p class="" data-brushtype="text" data-i="15603195877137" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span data-i="15603195877148" style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'>老花眼：是晶状体先动的手</span></strong></span></p></section></section></section></section></section></section></section></section><p data-i="15603195876287" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876288" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>“老花眼”是正常人到了一定年龄后，随着调节能力衰退，晶状体核硬化，逐渐产生近距离阅读困难。</span></p><p data-i="15603195876289" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876290" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 473px !important;'></span></p><p data-i="15603195876292" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876297" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>正常情况下，人为了看清近距离的目标，会调节眼内肌肉——收缩睫状肌，使眼内晶状体弯曲度增加，从而使近距离物体在视网膜上形成清晰的图像。</span></p><p data-i="15603195876298" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876298" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;letter-spacing: 0.544px;vertical-align: middle;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 478px !important;'></span></p><p data-i="15603195876298" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876299" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>但随年龄增长，眼球晶状体逐渐硬化、增厚，且眼部肌肉的调节能力减退，导致变焦能力降低，看近距离物体模糊不清。</span></p><p data-i="15603195876301" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876302" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>“老花”属于生理现象，人人都会“老花”，无法避免，只是因人而异，发生的时间早晚不同而已。</span></p><p data-i="15603195876303" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-tools="135编辑器" data-id="91663" data-i="15603195877117" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-role="paragraph" class="" data-i="15603195877118" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><section data-i="15603195877119" class="" style='padding: 10px; max-width: 100%; box-sizing: border-box;'><section data-width="100%" data-i="15603195877120" class="" style='max-width: 100%; width: 657.014px; text-align: center; box-sizing: border-box !important;'><section data-i="15603195877121" style='max-width: 100%; display: inline-block; width: auto; box-sizing: border-box !important;'><section data-i="15603195877122" class="" style='margin-left: 5px; max-width: 100%; box-sizing: border-box; width: auto; height: 45px; border-radius: 50px 50px 50px 0px; background-color: rgb(172, 148, 136);'></section><section data-i="15603195877123" class="" style='margin-top: -50px; max-width: 100%; box-sizing: border-box !important;'><section data-i="15603195877124" class="" style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; height: 45px; border-width: initial; border-style: none; border-color: initial; background-color: rgb(255, 76, 0); color: rgb(254, 254, 254); border-radius: 50px 50px 50px 0px;'><section data-i="15603195877125" class="" style='margin: 6px; padding: 2px 15px; max-width: 100%; box-sizing: border-box; letter-spacing: 3px; height: 32px; border-width: 1px; border-style: dashed; border-color: rgb(254, 254, 254); border-radius: 50px; font-size: 18px; color: rgb(85, 85, 85);'><p class="" data-brushtype="text" data-i="15603195877126" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); font-size: 15px; box-sizing: border-box !important;'>6道题自测老花眼</span></strong></p></section></section></section></section></section></section></section></section><p data-i="15603195876314" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876726" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>老花眼有迹可循，以下7种症状中，若符合3种以上，就要警惕：</span></p><section class="" data-tools="135编辑器" data-id="90835" data-i="15603195876755" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-i="15603195876756" class="" style='padding: 10px; max-width: 100%; box-sizing: border-box;'><section data-i="15603195876757" class="" style='padding: 15px; max-width: 100%; box-sizing: border-box; box-shadow: rgb(204, 204, 204) 0px 0px 5px;'><section data-i="15603195876758" style='max-width: 100%; box-sizing: border-box;'><p style='text-align: center; margin-top: 10px; max-width: 100%; box-sizing: border-box; min-height: 1em; width: 627.037px; border-top-left-radius: 10px; border-top-right-radius: 10px; text-indent: 0em;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 533px !important;'></span><span class="wxart_image" wx-style='display:inline-block;box-shadow: rgb(170, 170, 170) 0px 0px 14px 0px;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 416px !important;'></span></p></section></section></section></section><p data-i="15603195876337" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876337" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>同时，一些</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(255, 76, 0); box-sizing: border-box !important;'>不良生活习惯</span></strong><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>也会加速老花眼的形成。</span></p><p data-i="15603195876339" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876340" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>例如长时间盯着手机或电脑看，每分钟眨眼的频率就会急剧减少，眼睛更易疲劳，聚焦更加费力，从而使晶状体和眼肌过度紧张，泪液层不够滋润，加速老花眼的形成。</span></p><p data-i="15603195876341" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-tools="135编辑器" data-id="91663" data-i="15603195877167" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-role="paragraph" class="" data-i="15603195877168" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><section data-i="15603195877169" class="" style='padding: 10px; max-width: 100%; box-sizing: border-box;'><section data-width="100%" data-i="15603195877170" class="" style='max-width: 100%; width: 657.014px; text-align: center; box-sizing: border-box !important;'><section data-i="15603195877171" class="" style='max-width: 100%; display: inline-block; width: auto; box-sizing: border-box !important;'><section data-i="15603195877172" class="" style='margin-left: 5px; max-width: 100%; box-sizing: border-box; width: auto; height: 45px; border-radius: 50px 50px 50px 0px; background-color: rgb(172, 148, 136);'></section><section data-i="15603195877173" style='margin-top: -50px; max-width: 100%; box-sizing: border-box !important;'><section data-i="15603195877174" class="" style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; height: 45px; border-width: initial; border-style: none; border-color: initial; background-color: rgb(255, 76, 0); color: rgb(254, 254, 254); border-radius: 50px 50px 50px 0px;'><section data-i="15603195877175" class="" style='margin: 6px; padding: 2px 15px; max-width: 100%; box-sizing: border-box; letter-spacing: 3px; height: 32px; border-width: 1px; border-style: dashed; border-color: rgb(254, 254, 254); border-radius: 50px; font-size: 18px; color: rgb(85, 85, 85);'><p class="" data-brushtype="text" data-i="15603195877176" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); font-size: 15px; box-sizing: border-box !important;'>你对老花眼的误解有点深</span></strong></p></section></section></section></section></section></section></section></section><section class="" data-tools="135编辑器" data-id="93539" data-i="15603195876822" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-i="15603195876823" class="" style='margin-top: 20px; margin-bottom: 20px; max-width: 100%; box-sizing: border-box; text-align: center;'><section data-width="98%" data-i="15603195876824" class="" style='padding: 10px 15px 15px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 663.449px; vertical-align: top; border-color: rgb(119, 122, 122); border-width: 1px; border-radius: 0px; border-style: solid;'><section data-i="15603195876830" style='max-width: 100%; box-sizing: border-box;'><section class="" data-i="15603195876831" style='max-width: 100%; text-align: justify; font-size: 14px; line-height: 1.75em; color: rgb(63, 63, 63); letter-spacing: 1.5px; box-sizing: border-box !important;'><section class="" data-tools="135编辑器" data-id="87856" data-i="15603195876793" data-color="#ff4c00" data-custom="#ff4c00" style='max-width: 100%; box-sizing: border-box !important;'><section data-i="15603195876794" class="" style='margin-top: 1em; margin-bottom: 1em; max-width: 100%; color: rgb(51, 51, 51); line-height: 20px; text-align: left; clear: both; box-sizing: border-box !important;'><section class="" data-original-title="" title="" data-num="2" data-i="15603195876795" style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(255, 76, 0);'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>误区1</span></section><section class="" data-bgless="lighten" data-brushtype="text" data-bglessp="20%" data-i="15603195876796" style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(255, 148, 102);'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>一副老花镜戴到底</span></section></section></section><section class="" data-tools="135编辑器" data-id="87856" data-i="15603195876778" data-color="#ff4c00" data-custom="#ff4c00" style='max-width: 100%; box-sizing: border-box !important;'><section data-i="15603195876779" class="" style='margin-top: 1em; margin-bottom: 1em; max-width: 100%; color: rgb(51, 51, 51); line-height: 20px; text-align: left; clear: both; box-sizing: border-box !important;'><span style='max-width: 100%; text-align: justify; caret-color: red; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>长时间佩戴一副老花镜，镜片出现划痕、老化时，会造成通光量下降，影响镜片成像质量，加速眼睛老花。</span></section></section><p data-i="15603195876378" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876378" style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 250px !important;'></span></p><p data-i="15603195876378" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876379" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>患者要定期复查视力、调校镜架、适时更换镜片，每5年重新验光、配镜，戴了不合适的眼镜，甚至会掩盖一些眼病，如白内障、糖尿病在眼部的表现等。</span></p><p data-i="15603195876381" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-tools="135编辑器" data-id="87856" data-i="15603195876808" data-color="#ff4c00" data-custom="#ff4c00" style='max-width: 100%; box-sizing: border-box !important;'><section data-i="15603195876809" class="" style='margin-top: 1em; margin-bottom: 1em; max-width: 100%; color: rgb(51, 51, 51); line-height: 20px; text-align: left; clear: both; box-sizing: border-box !important;'><section class="" data-original-title="" title="" data-num="3" data-i="15603195876810" style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(255, 76, 0);'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>误区2</span></section><section class="" data-bgless="lighten" data-brushtype="text" data-bglessp="20%" data-i="15603195876811" style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(255, 148, 102);'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>放大镜代替老花镜</span></section></section></section><p data-i="15603195876392" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>放大镜代替老花镜，折合成老花镜相当于1000～2000度，长时间这样“纵容”眼睛，等再配老花镜时就很难找到合适的度数了。</span></p><p data-i="15603195876392" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876392" style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 293px !important;'></span></span></p><p data-i="15603195876392" style='max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-tools="135编辑器" data-id="87856" data-i="15603195876889" data-color="#ff4c00" data-custom="#ff4c00" style='max-width: 100%; box-sizing: border-box !important;'><section data-i="15603195876890" class="" style='margin-top: 1em; margin-bottom: 1em; max-width: 100%; color: rgb(51, 51, 51); line-height: 20px; text-align: left; clear: both; box-sizing: border-box !important;'><section class="" data-num="4" data-i="15603195876891" style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(255, 76, 0);'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>误区3</span></section><section class="" data-bgless="lighten" data-brushtype="text" data-bglessp="20%" data-i="15603195876892" style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(255, 148, 102);'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>年轻人不会“老花”</span></section></section></section><p data-i="15603195876392" style='max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>读书看报、用电脑、手机等，一切都离不开眼睛，眼睛高度早衰现象普遍，“老花”有提前发生的趋势，现在已提前至40岁左右。</span></p><p data-i="15603195876392" style='max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876392" style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 340px !important;'></span></span></p></section></section></section></section></section><p data-i="15603195876349" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-tools="135编辑器" data-id="91663" data-i="15603195877188" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-role="paragraph" class="" data-i="15603195877189" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><section data-i="15603195877190" class="" style='padding: 10px; max-width: 100%; box-sizing: border-box;'><section data-width="100%" data-i="15603195877191" class="" style='max-width: 100%; width: 634px; text-align: center; box-sizing: border-box !important;'><section data-i="15603195877192" style='max-width: 100%; display: inline-block; width: auto; box-sizing: border-box !important;'><section data-i="15603195877193" class="" style='margin-left: 5px; max-width: 100%; box-sizing: border-box; width: auto; height: 45px; border-radius: 50px 50px 50px 0px; background-color: rgb(172, 148, 136);'></section><section data-i="15603195877194" class="" style='margin-top: -50px; max-width: 100%; box-sizing: border-box !important;'><section data-i="15603195877195" class="" style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; height: 45px; border-width: initial; border-style: none; border-color: initial; background-color: rgb(255, 76, 0); border-radius: 50px 50px 50px 0px;'><section data-i="15603195877196" class="" style='margin: 6px; padding: 2px 15px; max-width: 100%; box-sizing: border-box; letter-spacing: 3px; height: 32px; border-width: 1px; border-style: dashed; border-color: rgb(254, 254, 254); border-radius: 50px;'><p class="" data-brushtype="text" data-i="15603195877197" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); font-size: 15px; box-sizing: border-box !important;'>近视眼不会“老花”？</span></strong></p><p style='max-width: 100%; min-height: 1em; color: rgb(85, 85, 85); font-size: 18px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section></section></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 464px !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(0, 0, 0); box-sizing: border-box !important;'>严禁在此“谣言”惑众！</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(255, 76, 0); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>就算近视了，老了也会得老花！</strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(255, 76, 0); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>甚至可能两者同时存在！</strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>虽然这个话题老调重弹，但总有那么些“热心肠”，喜欢把自己都没弄明白的“真理”广为传播，当心误人子弟呀！</span></p><p style='margin-right: 32px; margin-left: 32px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 210px !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876450" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(0, 0, 0); box-sizing: border-box !important;'>专家对于近视和老花的问题明确表示：<strong style='max-width: 100%; box-sizing: border-box !important;'>远近互补的说法看似有道理，确实不准确的。</strong><br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.544px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 163px !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 76, 0); font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>专家解释：</strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>屈光状态真正相反的是近视和远视，但远视不等于老花。</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>老花是指调节幅度和调节能力变弱，一般在40岁以上人群中才会发生，而远视可以发生在任何年龄阶段。</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.544px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 461px !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-tools="135编辑器" data-id="91663" data-i="15603195877188" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-role="paragraph" class="" data-i="15603195877189" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><section data-i="15603195877190" class="" style='padding: 10px; max-width: 100%; box-sizing: border-box;'><section data-width="100%" data-i="15603195877191" class="" style='max-width: 100%; width: 657.014px; text-align: center; box-sizing: border-box !important;'><section data-i="15603195877192" style='max-width: 100%; display: inline-block; width: auto; box-sizing: border-box !important;'><section data-i="15603195877193" class="" style='margin-left: 5px; max-width: 100%; box-sizing: border-box; width: auto; height: 45px; border-radius: 50px 50px 50px 0px; background-color: rgb(172, 148, 136);'></section><section data-i="15603195877194" class="" style='margin-top: -50px; max-width: 100%; box-sizing: border-box !important;'><section data-i="15603195877195" class="" style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; height: 45px; border-width: initial; border-style: none; border-color: initial; background-color: rgb(255, 76, 0); color: rgb(254, 254, 254); border-radius: 50px 50px 50px 0px;'><section data-i="15603195877196" class="" style='margin: 6px; padding: 2px 15px; max-width: 100%; box-sizing: border-box; letter-spacing: 3px; height: 32px; border-width: 1px; border-style: dashed; border-color: rgb(254, 254, 254); border-radius: 50px; font-size: 18px; color: rgb(85, 85, 85);'><p class="" data-brushtype="text" data-i="15603195877197" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); font-size: 15px; box-sizing: border-box !important;'>来套眼球操，预防老花眼</span></strong></p></section></section></section></section></section></section></section></section><p data-i="15603195876444" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876445" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>佩戴老花眼镜是必要的矫正方法，除此之外，还可以做些眼部活动操防止老花眼过早出现、过快发展。</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-tools="135编辑器" data-id="92615" data-i="15603195876932" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-width="100%" data-i="15603195876933" class="" style='max-width: 100%; width: 676.991px; text-align: center; box-sizing: border-box !important;'><section data-width="100%" data-i="15603195876934" class="" style='max-width: 100%; width: 676.991px; transform: translateZ(10px); box-sizing: border-box !important;'><section data-i="15603195876935" class="" style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 30px; height: 30px; border-radius: 100%; color: rgb(255, 139, 45); line-height: 30px; box-shadow: rgb(215, 181, 156) 2px 2px 0px; background-color: rgb(254, 254, 254);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 76, 0); font-size: 15px; box-sizing: border-box !important;'>01</span></strong></section></section><section class="" data-brushtype="text" data-i="15603195876937" style='max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 25px; border-bottom: 1px solid rgb(255, 139, 45); color: rgb(255, 139, 45);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 76, 0); font-size: 15px; box-sizing: border-box !important;'>出门戴太阳镜</span></strong></section></section></section><p data-i="15603195876501" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876504" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 248px !important;'></span></p><p data-i="15603195876504" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876505" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>建议出门时佩戴太阳镜或帽子阻隔紫外线。平时多吃菠菜、红萝卜、南瓜等富含叶黄素的食物，常吃鳗鱼、糙米等富含维生素B1的食物。</span></p><p data-i="15603195876505" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-tools="135编辑器" data-id="92615" data-i="15603195876975" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-width="100%" data-i="15603195876976" class="" style='max-width: 100%; width: 676.991px; text-align: center; box-sizing: border-box !important;'><section data-width="100%" data-i="15603195876977" class="" style='max-width: 100%; width: 676.991px; transform: translateZ(10px); box-sizing: border-box !important;'><section data-i="15603195876978" class="" style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 30px; height: 30px; border-radius: 100%; color: rgb(255, 139, 45); line-height: 30px; box-shadow: rgb(215, 181, 156) 2px 2px 0px; background-color: rgb(254, 254, 254);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 76, 0); font-size: 15px; box-sizing: border-box !important;'>02</span></strong></section></section><section class="" data-brushtype="text" data-i="15603195876980" style='max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 25px; border-bottom: 1px solid rgb(255, 139, 45); color: rgb(255, 139, 45);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 76, 0); font-size: 15px; box-sizing: border-box !important;'>打乒乓球</span></strong></section></section></section><p data-i="15603195876487" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 309px !important;'></span></p><p data-i="15603195876487" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876488" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>打乒乓球时，双眼紧紧盯着穿梭往来、忽远忽近的球，眼球不断运转，有助提高眼神经机能，帮助延缓老花。</span></p><p data-i="15603195876477" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-tools="135编辑器" data-id="92615" data-i="15603195876994" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-width="100%" data-i="15603195876995" class="" style='max-width: 100%; width: 676.991px; text-align: center; box-sizing: border-box !important;'><section data-width="100%" data-i="15603195876996" class="" style='max-width: 100%; width: 676.991px; transform: translateZ(10px); box-sizing: border-box !important;'><section data-i="15603195876997" class="" style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 30px; height: 30px; border-radius: 100%; color: rgb(255, 139, 45); line-height: 30px; box-shadow: rgb(215, 181, 156) 2px 2px 0px; background-color: rgb(254, 254, 254);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 76, 0); font-size: 15px; box-sizing: border-box !important;'>03</span></strong></section></section><section class="" data-brushtype="text" data-i="15603195876999" style='max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 25px; border-bottom: 1px solid rgb(255, 139, 45); color: rgb(255, 139, 45);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 76, 0); font-size: 15px; box-sizing: border-box !important;'>转动眼球</span></strong></section></section></section><p data-i="15603195876467" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876467" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 207px !important;'></span></p><p data-i="15603195876467" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876468" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>双眼先向右远方眺望，然后把视线转向左远方，眼睛用力紧闭几次；双眼看斜右上方，然后看左下方。</span></p><p data-i="15603195876469" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-tools="135编辑器" data-id="92615" data-i="15603195877013" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-width="100%" data-i="15603195877014" class="" style='max-width: 100%; width: 676.991px; text-align: center; box-sizing: border-box !important;'><section data-width="100%" data-i="15603195877015" class="" style='max-width: 100%; width: 676.991px; transform: translateZ(10px); box-sizing: border-box !important;'><section data-i="15603195877016" class="" style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 30px; height: 30px; border-radius: 100%; color: rgb(255, 139, 45); line-height: 30px; box-shadow: rgb(215, 181, 156) 2px 2px 0px; background-color: rgb(254, 254, 254);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 76, 0); font-size: 15px; box-sizing: border-box !important;'>04</span></strong></section></section><section class="" data-brushtype="text" data-i="15603195877018" style='max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 25px; border-bottom: 1px solid rgb(255, 139, 45); color: rgb(255, 139, 45);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 76, 0); font-size: 15px; box-sizing: border-box !important;'>开合眼睛</span></strong></section></section></section><p data-i="15603195876481" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876482" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>用力闭起双眼，接着用力张开眼睛，维持2秒钟，总共做3次。</span></p><p data-i="15603195876469" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876469" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 235px !important;'></span></p><p data-i="15603195876469" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876470" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>反之，看斜左上方，又看右下方。睁大眼睛，使眼球下上左右转动。</span></p><p data-i="15603195876489" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-tools="135编辑器" data-id="92615" data-i="15603195877032" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-width="100%" data-i="15603195877033" class="" style='max-width: 100%; width: 676.991px; text-align: center; box-sizing: border-box !important;'><section data-width="100%" data-i="15603195877034" class="" style='max-width: 100%; width: 676.991px; transform: translateZ(10px); box-sizing: border-box !important;'><section data-i="15603195877035" class="" style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 30px; height: 30px; border-radius: 100%; color: rgb(255, 139, 45); line-height: 30px; box-shadow: rgb(215, 181, 156) 2px 2px 0px; background-color: rgb(254, 254, 254);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 76, 0); font-size: 15px; box-sizing: border-box !important;'>05</span></strong></section></section><section class="" data-brushtype="text" data-i="15603195877037" style='max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 25px; border-bottom: 1px solid rgb(255, 139, 45); color: rgb(255, 139, 45);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 76, 0); font-size: 15px; box-sizing: border-box !important;'>“斗鸡眼”训练</span></strong></section></section></section><p data-i="15603195876489" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876456" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>举起食指置于正前方，慢慢靠近鼻子，停在两眼中央，让眼睛做斗鸡眼动作，维持10~20秒不动。</span></p><p data-i="15603195876457" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876458" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>然后，食指慢慢远离，再慢慢靠近，眼睛随着食指，一下变成斗鸡眼，一下恢复正常，来回约10次。</span></p><p data-i="15603195876459" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876460" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 676.991px !important;'></span></p><p data-i="15603195876500" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-tools="135编辑器" data-id="92615" data-i="15603195877051" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-width="100%" data-i="15603195877052" class="" style='max-width: 100%; width: 676.991px; text-align: center; box-sizing: border-box !important;'><section data-width="100%" data-i="15603195877053" class="" style='max-width: 100%; width: 676.991px; transform: translateZ(10px); box-sizing: border-box !important;'><section data-i="15603195877054" class="" style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 30px; height: 30px; border-radius: 100%; color: rgb(255, 139, 45); line-height: 30px; box-shadow: rgb(215, 181, 156) 2px 2px 0px; background-color: rgb(254, 254, 254);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 76, 0); font-size: 15px; box-sizing: border-box !important;'>06</span></strong></section></section><section class="" data-brushtype="text" data-i="15603195877056" style='max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 25px; border-bottom: 1px solid rgb(255, 139, 45); color: rgb(255, 139, 45);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 76, 0); font-size: 15px; box-sizing: border-box !important;'>冷热水敷眼</span></strong></section></section></section><p data-i="15603195876490" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876494" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>每晚睡前准备一条小毛巾，浸入温水后放在闭上的双眼后，5分钟后换冷毛巾，最后再换回热毛巾。</span></p><p data-i="15603195876495" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876495" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 343px !important;'></span></p><p data-i="15603195876495" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p data-i="15603195876496" style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>二者交替，有助改善视力疲劳，也可以用手指轻揉眼睛周围30次左右。</span></p></section></section></section></section></section></section></section></section></div>
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