为什么睡觉时身体会突然“抖一下”？总算搞清楚了
<div class="wx_rich_media_content" id="jsWxContainer"><p><br></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='letter-spacing: 0.544px;'>有时自己睡着没多久</span></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>身体会腾空猛然坠落的感觉</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>就像要掉下床去了一样</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>接着身子会突然不自觉地抖动一下</span></section><p style='text-align: center; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>抖也就算了</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>把自己吓一跳</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>还不清楚发生了什么</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>这到底是怎么回事儿呢？</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>真相是：</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>睡觉时突然抽搐是</span><span style='max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>临睡肌抽跃症</strong><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section class="" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section class="" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: 10px; margin-left: 10px; max-width: 100%; display: flex; flex-direction: column; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; width: 5px; height: 5px; background: rgb(152, 93, 65); border-radius: 50%; box-sizing: border-box !important;'></section><section style='margin-top: -3px; margin-bottom: -3px; padding: 2px 8px; max-width: 100%; border-top: 1px solid rgb(152, 93, 65); border-bottom: 1px solid rgb(152, 93, 65); text-align: center; box-sizing: border-box !important;'><p class="" style='max-width: 100%; min-height: 1em; font-size: 15px; color: rgb(0, 0, 0); letter-spacing: 1.5px; min-width: 1px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>什么是临睡肌抽跃症？</strong><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span></p></section><section style='max-width: 100%; width: 5px; height: 5px; background: rgb(152, 93, 65); border-radius: 50%; box-sizing: border-box !important;'></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>临睡肌抽跃症是一种无意识的肌肉颤搐，表现为刚入睡时身体猛然一抖，而且通常会伴随着一种跌落或踏空的感觉，类似触电一样的动作。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'></section><p style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'> <span style='letter-spacing: 0.544px;'></span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>其实，睡觉时偶尔抖一下，这是一种正常的生理表现。</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>类似平时打嗝、眼皮跳、身体疲劳或精神紧张时出现的肌肉抽动等，如果平时身体健康，不必过于担心。</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: normal; box-sizing: border-box !important;'><br></section><section class="" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section class="" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: 10px; margin-left: 10px; max-width: 100%; display: flex; flex-direction: column; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; width: 5px; height: 5px; background: rgb(152, 93, 65); border-radius: 50%; box-sizing: border-box !important;'></section><section style='margin-top: -3px; margin-bottom: -3px; padding: 2px 8px; max-width: 100%; border-top: 1px solid rgb(152, 93, 65); border-bottom: 1px solid rgb(152, 93, 65); text-align: center; box-sizing: border-box !important;'><p class="" style='max-width: 100%; min-height: 1em; font-size: 15px; color: rgb(0, 0, 0); letter-spacing: 1.5px; min-width: 1px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>为什么会发生临睡肌抽跃症？</strong><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span></p></section><section style='max-width: 100%; width: 5px; height: 5px; background: rgb(152, 93, 65); border-radius: 50%; box-sizing: border-box !important;'></section></section></section></section><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><section class="" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section class="" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>1、过于疲惫</strong><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>生活压力过重，长时间加班，睡眠质量不好等，容易引起精神紧张。</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>2、体内缺钙引起</strong><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span></section><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>这种情况一般出现在学生以及发育期的小孩子身上，当体内的血钙含量低的时候，会导致肌肉、神经兴奋性亢进，从而引起痉挛抽搐。</span><span style='letter-spacing: 0.544px;'> </span></section><p style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>3、脑部疾病</strong><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span></section><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>如果睡觉时频频出现身体突然抖一下的现象，</span><span style='max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>清醒时忽然会有头痛、头晕恶心等症状</strong></span><span style='max-width: 100%; box-sizing: border-box !important;'>，这意味着有可能大脑出现了问题，如肿瘤、脑退化性疾病、脑中风后遗症、脑外伤后遗症等。这个时候一定要去医院检查。</span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section class="" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: 10px; margin-left: 10px; max-width: 100%; display: flex; flex-direction: column; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; width: 5px; height: 5px; background: rgb(152, 93, 65); border-radius: 50%; box-sizing: border-box !important;'></section><section style='margin-top: -3px; margin-bottom: -3px; padding: 2px 8px; max-width: 100%; border-top: 1px solid rgb(152, 93, 65); border-bottom: 1px solid rgb(152, 93, 65); text-align: center; box-sizing: border-box !important;'><p class="" style='max-width: 100%; min-height: 1em; font-size: 15px; color: rgb(0, 0, 0); letter-spacing: 1.5px; min-width: 1px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>如何预防发生临睡肌抽跃症？</strong><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span></p></section></section></section></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section class="" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>1、规律作息，保持活力</strong><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>生活作息要规律，成年人需要7-8小时的睡眠，如果没办法睡足7个小时，可以午间补充小睡。</span></section><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>2、限制咖啡因的摄入</strong><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span></section><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>过量摄入咖啡因会造成神经过敏、焦虑失调。</span><span style='letter-spacing: 0.544px;'> </span></section><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>3、适度伸展拉伸，释放疲惫</strong><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span></section><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>临睡前半小时，可以做一些轻柔伸展或舒缓瑜伽动作，拉伸腓肠肌、足部肌肉，缓解肌肉的紧张，能够减少临睡肌抽跃症的发生。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>4、借助音乐，增添乐趣</strong><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span></section><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>欢快、愉悦的音乐能够让疲惫的身心增添不少乐趣，睡前听一些轻音乐还能帮助提高睡眠质量。</span></section><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>5、正确睡姿，舒展身体</strong><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span></section><section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important;'><br></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>尽量避免趴着睡、蜷着睡，这时会使胸腔被直接压迫，心脏，肺部容易出现不适感，当胸闷、呼吸不顺畅时会引发临睡肌抽跃症。</span></p></div>
页:
[1]