寻乌爱吃辣的你，这几天请悠着点！
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center;'><br></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>最近的冷空气比较给力，早晚的凉意已经很明显了，空气湿度明显下降，不少人都出现唇干、舌燥、咽痒等秋燥症状。</span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>医生提醒，这段时间要少吃辣、少熬夜，否则会“燥上加燥”。</span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(178, 178, 178); font-size: 14px; box-sizing: border-box !important;'>秋夜凉风习习，叹个火锅美哉</span><span style='max-width: 100%; color: rgb(178, 178, 178); font-size: 15px; box-sizing: border-box !important;'></span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(61, 170, 214); box-sizing: border-box !important;'>吃辣+熬夜=燥上加燥</span></strong></span><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(61, 170, 214); box-sizing: border-box !important;'></span></strong></span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>现在许多都市人都嗜辣如命，但是这段时间一定要收敛一些，在饮食上少吃辛辣刺激、香燥、熏烤等食品。</span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(178, 178, 178); font-size: 14px; box-sizing: border-box !important;'>辛辣燥热的食物，这段时间要少吃</span><span style='max-width: 100%; color: rgb(178, 178, 178); font-size: 15px; box-sizing: border-box !important;'></span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 15px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'>秋天是一个阳气渐收、阴气渐长的时期，而辛辣食物容易激发阳气，多吃伤肺上火，不利于阳气收藏，不顺应天时，会导致咳嗽、咽痛等，加重秋燥症状。</span></strong><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'>有部分人喜欢生姜养生，但生姜属于辛辣食物，在秋天最好少吃，否则会加重秋燥症状。</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>不过这也不是绝对的，如果是体寒的人，则可适当吃一些。</span></span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(178, 178, 178); font-size: 14px; box-sizing: border-box !important;'>熬夜也会导致燥上加燥</span><span style='max-width: 100%; color: rgb(178, 178, 178); font-size: 15px; box-sizing: border-box !important;'></span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>熬夜也是都市人的标配，如果你已经出现了秋燥不适要特别注意避免熬夜。熬夜会耗伤阴液，导致津血亏虚，从而使人体更加缺少津液的濡润，导致燥上加燥。</span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(61, 170, 214); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>养阴防燥、润肺益胃</strong></span><span style='max-width: 100%; color: rgb(61, 170, 214); font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>这个时节的养生要从养阴防燥、润肺益胃方面入手。</span><span style='max-width: 100%; color: rgb(0, 0, 0); font-size: 15px; box-sizing: border-box !important;'>宜多吃些芝麻、核桃、银耳、萝卜、番茄、莲藕、百合、沙参等有滋阴润燥、益胃生津作用的食物。</span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(178, 178, 178); font-size: 14px; box-sizing: border-box !important;'>百合有滋阴润燥功效</span><span style='max-width: 100%; color: rgb(178, 178, 178); font-size: 15px; box-sizing: border-box !important;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: normal; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>水果有梨、提子、荸荠、香蕉等，以及豆类、菌类、海带、紫菜等。可以每周做一两次百合银耳羹或百合大枣粥给全家人饮用。</span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>这里要提醒的是，俗话说“春捂秋冻”，秋天适度经受些寒冷有利于提高皮肤和鼻粘膜耐寒力，但是老年人、体弱者和患有各种慢性疾病者，则未必适合秋冻，防止“冻”出病来。因为在气温下降和空气干燥时，感冒病毒的致病能力增强。当环境气温降低后，人体上呼吸道的抗病能力就会下降，因此，为了防病抗病，要适时更衣。</span></section></div>
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