【生活贴士】饭后1小时，千万别急着做这10件“短命事”！　-　智汇生活-寻乌微生活•寻乌人网上家园

寒小秋 发表于 2020-3-9 15:23:18

【生活贴士】饭后1小时，千万别急着做这10件“短命事”！

<div class="wx_rich_media_content" id="jsWxContainer"> <section class="" style='max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;'><section class="" data-custom="rgb(198, 198, 199)" data-color="rgb(198, 198, 199)" data-id="85798" style='max-width: 100%; border: 0px none currentcolor; box-sizing: border-box !important;'><section style='padding: 5px; max-width: 100%; border-radius: 4px; border: 1px solid rgb(198, 198, 199); box-sizing: border-box !important;'><section style='padding: 5px; max-width: 100%; border-radius: 4px; border: 1px dashed rgb(198, 198, 199); box-sizing: border-box !important;'><section style='margin: 5px; max-width: 100%; box-sizing: border-box !important;'>小编说：饭后养生，有太多你不知道的事……</section></section></section></section></section><section class="" data-id="85638" data-color="rgb(255, 129, 36)" data-custom="rgb(255, 129, 36)" style='max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" border:="" 0px="" none;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""><section class="" style='margin-top: 2em; margin-right: auto; margin-left: auto; padding-top: 0.5em; padding-bottom: 0.5em; max-width: 100%; border-top: 1px solid rgb(204, 204, 204); border-right-style: none; border-bottom-style: none; border-left-style: none; font-size: 1em; font-family: inherit; text-decoration: inherit; color: rgb(166, 166, 166); box-sizing: border-box !important;'><section style='margin-top: -1.2em; max-width: 100%; text-align: center; border: none; line-height: 1.4; box-sizing: border-box !important;'><span style='padding: 8px 23px; max-width: 100%; border-color: rgb(255, 129, 36); color: rgb(255, 255, 255); font-family: inherit; text-decoration: inherit; background-color: rgb(255, 129, 36); box-sizing: border-box !important;'>饭后别急着做的10件事</section></section><section style='max-width: 100%; width: 0px; height: 0px; clear: both; box-sizing: border-box !important;'></section></section> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">1、不急于吸烟 <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">研究表明饭后1支烟比平时吸10支烟的危害还要大。饭后胃肠蠕动增加，血液循环加快，吸收烟雾的能力最强。此时吸一支烟，烟中的有害物质比平时更容易进入血液，中毒量大于平时吸10支烟的总和。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">2、不急于饮茶<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">饭后立即喝茶会影响食物消化和吸收。尤其是浓茶，会影响蛋白质的吸收。长此以往，容易引发缺铁性贫血、夜间手足抽筋及骨质疏松等病症。一般过半个小时后再喝便不会产生太大影响。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">3、不急于洗澡<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">饭后洗澡，体表血流量会增加，胃肠道的血流量则会相对减少，从而使肠胃的消化功能减弱。科学地讲，饭前饥饿的时候就不要洗，容易造成缺氧和暂时性贫血，最好是饭后先休息1—2个小时再洗澡。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" text-align:="" center;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">4、不急于放松裤带<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">吃饱后马上放松裤带，会造成腹腔内压的下降，逼迫胃部下垂。长此以往，就会患上胃下垂。所以吃饭别吃太撑，以免腰带给腹部造成压力。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">5、不急于上床<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">俗话说“饭后躺一躺，不长半斤长四两”，说的就是饭后立即上床容易发胖。因为饭后睡觉会降低人体新陈代谢率，容易使食物中所含能量转为脂肪。所以，饭后尤其是饱食后最好静坐30分钟，待胃中食物有所消化后再睡觉。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">6、不急于散步<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">饭后人体胃部处于充盈状态，此时不宜运动。如果立即去散步，会因运动增加而影响胃肠道的消化吸收。特别是老年人，会引发心功能减退，血管硬化及血压反射调节功能障碍。建议饭后休息30分钟，食物消化后再活动。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">7、不急于开车<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">有调查显示，司机饭后立即开车容易发生车祸。这是因为人在吃饱后，由于消化的需要，血液大多集中到了胃部，大脑处于暂时缺血的状态，或影响驾车时的判断及反应。建议适当休息30分钟后再开车最好。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" text-align:="" center;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">8、不急于吃水果<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">饭后立即吃水果会使之前吃进去的食物阻挡在胃部，不能正常地消化，并且水果在胃里停留时间过长会致腹胀、腹痛、恶心等症状。还容易造成消化功能紊乱，长期下来会导致各种肠胃病。最好饭前吃水果，有利于维生素的吸收。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">9、不急于刷牙<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">人们用餐时吃的大量酸性食物会附在牙齿上，会使牙齿表面的牙釉质软化，甚至于牙齿釉层中的钙、磷分子发生反应，将钙、磷分离出来，牙齿会变得软而脆，损害牙齿健康。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">10、不急于锻炼<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">吃完饭马上运动，容易引起消化不良，如果运动强度较大，还会引起腹痛或胃肠道疾病，对心脑血管疾病患者也有危险。因此，吃完早饭至少过半小时再去锻炼。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" text-align:="" center;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <section class="" data-id="85638" data-color="rgb(255, 129, 36)" data-custom="rgb(255, 129, 36)" style='max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" border:="" 0px="" none;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""><section class="" style='margin-top: 2em; margin-right: auto; margin-left: auto; padding-top: 0.5em; padding-bottom: 0.5em; max-width: 100%; border-top: 1px solid rgb(204, 204, 204); border-right-style: none; border-bottom-style: none; border-left-style: none; font-size: 1em; font-family: inherit; text-decoration: inherit; color: rgb(166, 166, 166); box-sizing: border-box !important;'><section style='margin-top: -1.2em; max-width: 100%; text-align: center; border: none; line-height: 1.4; box-sizing: border-box !important;'><span style='padding: 8px 23px; max-width: 100%; border-color: rgb(255, 129, 36); color: rgb(255, 255, 255); font-family: inherit; text-decoration: inherit; background-color: rgb(255, 129, 36); box-sizing: border-box !important;'>饭后适宜做的10件事</section></section><section style='max-width: 100%; width: 0px; height: 0px; clear: both; box-sizing: border-box !important;'></section></section> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">1、饭后赏乐——帮助消化 <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">音乐不仅是艺术，而且可以养生健体、益寿延年，甚至可以治病疗疾。柔和轻快的音乐，乃至赏心悦目加环境，都可以作为一种良性刺激而通过中枢神经系统调节人体的消化吸收功能。因此，食后欣赏轻柔明快、美妙动人的音乐，对人体大有裨益。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">2、饭后摩腹——能除百病<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">饭后以热手轻轻摩腹，手法从上至下，从左到右，或以顺时针方向，用手掌环转推摩，能促进腹腔内血液循环，加强胃肠消化功能。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">3、饭后慢走——大益于人<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">饭后缓步行，对食物消化和人体的休息极为有利。什么是缓行？通俗点讲就是散步。但不宜饭后立即去散步，特别是老年人。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">4、饭后漱口——增进食欲<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">饭后漱口能及时清除存留口中的食物残渣。现在非常不提倡饭后立即刷牙哦，据说会破坏牙齿表面的保护层。所以也有牙医建议，饭后喝一小杯牛奶或用牛奶像漱口一样与牙齿亲密接触，可以加快牙齿钙质的恢复过程。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">此外，如果这餐饭，我们吃得太油腻或是吃得太火辣，又该怎么办呢？<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" text-align:="" center;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">5、烧烤后，吃根香蕉<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">烧烤类食品会产生较多的苯并芘等致癌物。军事医学科学院食品与营养系博士芮莉莉表示，最新研究发现，香蕉能在一定程度上抑制苯并芘的致癌作用，保护胃肠。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">6、吃得太油腻，喝杯芹菜汁<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">如果一餐中吃的油腻食物较多，喝杯糖分低、纤维素含量高的芹菜汁大有裨益。芹菜中的纤维素可以带走部分脂肪。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">7、吃火锅后，喝点酸奶<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">火锅汤温度高，配料咸辣，对胃肠的刺激大。吃火锅后喝点酸奶，可以有效保护胃肠道黏膜。此外，酸奶中含有乳酸菌，可抑制腐败菌的生长。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">8、消化不良，饭后喝大麦茶或橘皮水<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">大麦中的尿囊素和橘皮中的挥发油，可增加胃液分泌，促进胃肠蠕动，对食物的消化和吸收很有好处。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" text-align:="" center;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""><p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">9、吃蟹后，喝红糖生姜水<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">吃蟹后喝一杯性温的生姜红糖水，能祛寒暖胃、促进消化、缓解胃部不适。但糖尿病患者不宜食用。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p class="" style='margin-top: 0pt; margin-bottom: 0pt; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" line-height:="" 18.75pt;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">10、饭后吃个柿子，润肺止咳<o:p style='max-width: 100%; box-sizing: border-box !important;'></o:p><p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">柿子有润肺生津、养阴清燥的功效，对于有呼吸道疾病的人来说，是理想的保健水果之一。但柿子不能空腹吃，其中的鞣酸成分易在胃中形成结块。 <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" text-align:="" center;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <section class="" data-id="85638" data-color="rgb(255, 129, 36)" data-custom="rgb(255, 129, 36)" style='max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" border:="" 0px="" none;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""><section class="" style='margin-top: 2em; margin-right: auto; margin-left: auto; padding-top: 0.5em; padding-bottom: 0.5em; max-width: 100%; border-top: 1px solid rgb(204, 204, 204); border-right-style: none; border-bottom-style: none; border-left-style: none; font-size: 1em; font-family: inherit; text-decoration: inherit; color: rgb(166, 166, 166); box-sizing: border-box !important;'><section style='margin-top: -1.2em; max-width: 100%; text-align: center; border: none; line-height: 1.4; box-sizing: border-box !important;'><span style='padding: 8px 23px; max-width: 100%; border-color: rgb(255, 129, 36); color: rgb(255, 255, 255); font-family: inherit; text-decoration: inherit; background-color: rgb(255, 129, 36); box-sizing: border-box !important;'>养生保健需注意正确的吃饭顺序</section></section><section style='max-width: 100%; width: 0px; height: 0px; clear: both; box-sizing: border-box !important;'></section></section> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">一果<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">饭前吃水果，水果里面的养分更容易被吸收，以前大家都说饭后水果其实是一种错误的说法，这样会导致水果会被氧化致酸性，导致酸性体质。正确的方法是在饭前吃水果，而且有助于瘦身哦！<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">二汤<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">饭前喝汤首先是清理一下喂，让胃有感觉，适应一下，也就是说疏通一下肠胃。打开饭前的胃口，但也不能喝过多的汤，一小碗就行。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">三蔬<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">蔬是蔬菜，古时候没那么多的肉食，所以疾病的爆发率很少，也就是说，其实吃蔬菜比吃肉更好，蔬菜里面的含有营养成分会比肉里面还有的各种维生素，和人体所需要的元素更多，所以要多吃蔬菜。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">四粮<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">粮，顾名思义是粮食，粮食是主食，所以粮食要维持人体的活动的卡里路，也就是热量，那这些能量就是由粮食来提供，而前面的三种是维持人体需要的各种维生素。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">五肉<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">肉，为什么排在最后？肉不但要排在最后，而且肉食的营养成分不但没蔬菜营养，而且里面含有的毒素比较难排尽，所以正确的搭配是三分荤七分素。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" text-align:="" center;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" text-align:="" center;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <section class="" data-id="85638" data-color="rgb(255, 129, 36)" data-custom="rgb(255, 129, 36)" style='max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" border:="" 0px="" none;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""><section class="" style='margin-top: 2em; margin-right: auto; margin-left: auto; padding-top: 0.5em; padding-bottom: 0.5em; max-width: 100%; border-top: 1px solid rgb(204, 204, 204); border-right-style: none; border-bottom-style: none; border-left-style: none; font-size: 1em; font-family: inherit; text-decoration: inherit; color: rgb(166, 166, 166); box-sizing: border-box !important;'><section style='margin-top: -1.2em; max-width: 100%; text-align: center; border: none; line-height: 1.4; box-sizing: border-box !important;'><span style='padding: 8px 23px; max-width: 100%; border-color: rgb(255, 129, 36); color: rgb(255, 255, 255); font-family: inherit; text-decoration: inherit; background-color: rgb(255, 129, 36); box-sizing: border-box !important;'>饭后半小时的3件事，健康更加倍！</section></section><section style='max-width: 100%; width: 0px; height: 0px; clear: both; box-sizing: border-box !important;'></section></section> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">若想把三餐的好处放大，就要抓住饭后半小时的养生时间，对健康可谓事半功倍。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px;' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">1、早餐后半小时，不妨吃点水果，按摩一下膝盖。吃一些像猕猴桃和草莓等果类，可以提神醒脑；按摩膝盖可以使胃经通畅。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">2、午餐后半小时，喝杯酸奶打个盹。酸奶中含有大量的乳酸、醋酸等有机酸能抑制有害微生物的繁殖，同时协调肠道酸碱平衡。中午打盹10到30分钟，可缓解压力、提高记忆力。<p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'=""> <p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-family: ' hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" background-color:="" rgb(255,="" 255,="" 255);'="">3、晚餐后半小时，做做家务拍打经络。既可以起到消耗热量的作用，也可帮助消化、强身健体。拍打经络即从上到下轻轻拍打小腹以上正中间的部位，大约20分钟。 饭后养生，有太多你不知道的事情了，觉得实用的，请点大拇指<span class="wxart_image" wx-style='display:inline-block;text-align: -webkit-auto; color: rgb(149, 55, 52); text-indent: 32px; widows: 2; border: none; font-size: 14.4444px; line-height: 27.9861px; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;'>！</div>

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寻乌微生活's Archiver

【生活贴士】饭后1小时，千万别急着做这10件“短命事”！