天热吃苦，胜似进补！但这4种常见菜，越苦越毒，千万要...
<div class="wx_rich_media_content" id="jsWxContainer"><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>夏天一到，一大批各类新鲜的蔬果上市，吸引了不少朋友选购。</span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-indent: 0em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>来源：摄图网</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-indent: 0em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><br></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>但是有些看似清脆爽口的瓜类蔬菜，却偏偏藏着“毒素”。尤其是有苦味的瓜，吃了容易出现腹泻、呕吐等症状，甚至是中毒身亡，而且每年夏天都有人中招！</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>那么，问题来了——<strong style='max-width: 100%; box-sizing: border-box !important;'>有哪些发苦的瓜类蔬菜，容易导致中毒呢？</strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;'></span></strong></span></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> 葫芦科的瓜类蔬果，在发苦的情况下慎吃</span></strong></span><span style='letter-spacing: 0.544px;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>在日常的餐桌上，比较常见的葫芦科植物是</span><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>丝瓜、瓠子、葫芦、甜瓜</strong></span><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>等。想不到的是，它们在特殊的条件下，会产生一种发苦的有毒物质——</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>葫芦素</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>研究表明，</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>目前已知的葫芦素有20多种，它是高毒性物质</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>。它在人体内会产生较强的细胞毒性，造成上吐下泻、消化道出血、肝肾功能损害、毛发脱落等症状，严重会致死。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section data-tools="新媒体排版" data-id="13299" data-style-type="9" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section data-id="94624" mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='padding-top: 1em; padding-bottom: 1em; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='margin-bottom: -15px; margin-left: -10px; max-width: 100%; width: 50px; height: 6px; background-color: rgb(254, 254, 254); transform: rotate(-40deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-brushtype="text" mpa-from-tpl="t" style='padding: 8px 20px 10px 30px; max-width: 100%; letter-spacing: 1.5px; border-radius: 6px; background-color: rgb(193, 58, 53); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(255, 255, 255); box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>丝瓜</span></span></strong><span style='background-color: rgb(255, 255, 255);letter-spacing: 0.544px;font-size: 17px;'></span></section></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>正常的丝瓜，带有一点淡淡的甜味，若发现丝瓜有苦味，最好就不要继续吃了，否则会中毒。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-tools="新媒体排版" data-id="3362159" data-style-type="undefined" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section powered-by=".us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; width: 677px; transform: rotate(0deg);'><section style='max-width: 100%; box-sizing: border-box; width: 50px; height: 4px; background-color: rgb(193, 58, 53);'><br></section></section><section style='margin-top: -4px; padding: 10px; max-width: 100%; box-sizing: border-box; background-color: rgb(243, 243, 243);'><section powered-by=".us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(123, 127, 131); box-sizing: border-box !important;'>四川有一家人用丝瓜炖鸡汤，虽然他们发现丝瓜有苦味，但并没有扔掉。吃完后，一家三口陆续出现上吐下泻的症状，紧急送往医院抢救。</span></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(123, 127, 131); box-sizing: border-box !important;'>医院化验结果表示，这家人的呕吐物、排泄物中均含有</span><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>碱糖甙生物碱</strong></span><span style='max-width: 100%; font-size: 18px; color: rgb(123, 127, 131); box-sizing: border-box !important;'>，这种毒素源自苦丝瓜。</span></section></section></section></section></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>丝瓜发苦可能是因为</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>丝瓜授粉时产生串粉</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>，或者与</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>气候异常</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>等环境因素有关。吃到苦的丝瓜，第一反应要</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>立刻吐掉</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-tools="新媒体排版" data-id="13299" data-style-type="9" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section data-id="94624" mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='padding-top: 1em; padding-bottom: 1em; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='margin-bottom: -15px; margin-left: -10px; max-width: 100%; width: 50px; height: 6px; background-color: rgb(254, 254, 254); transform: rotate(-40deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-brushtype="text" mpa-from-tpl="t" style='padding: 8px 20px 10px 30px; max-width: 100%; letter-spacing: 1.5px; border-radius: 6px; background-color: rgb(193, 58, 53); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(255, 255, 255); box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>瓠子</span></span></strong><span style='letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 17px;'></span></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>瓠子本身含有高达</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>96%的水分</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>，且含有维生素、钙、镁等多种营养成分，吃它不仅可以补充水分，还能提高抵抗力。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>甚至有人说吃苦瓠子可以缓解口腔溃疡、降肝火。这样的说法大错特错——苦瓠子一样容易</span><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>诱发葫芦素中毒，</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>潜伏期在3~10小时内</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>苦瓠子和甜瓠子从外型上是很难分辨出来的，</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>在煮之前，可以</span></strong><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>先切一小块，用舌头舔一下</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>，如果是苦的就不要吃了！</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><br></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section data-tools="新媒体排版" data-id="13299" data-style-type="9" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section data-id="94624" mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='padding-top: 1em; padding-bottom: 1em; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='margin-bottom: -15px; margin-left: -10px; max-width: 100%; width: 50px; height: 6px; background-color: rgb(254, 254, 254); transform: rotate(-40deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-brushtype="text" mpa-from-tpl="t" style='padding: 8px 20px 10px 30px; max-width: 100%; letter-spacing: 1.5px; border-radius: 6px; background-color: rgb(193, 58, 53); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(255, 255, 255); box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>葫芦</span></span></strong><span style='letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 17px;'></span></section></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>葫芦在什么情况下会发苦、“藏毒”呢？</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>当葫芦</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>与其他植物发生杂交、种植条件不佳、运输或储存不当、不新鲜</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>时，它就会变苦，并形成含有苦味物质的</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>碱糖甙毒素</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>即使是经过</span><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>加热处理，这种苦葫芦的毒素也很难被破坏</span><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>。不小心误食便会发生中毒，轻则头晕、腹泻、恶心等，重则腹痛、休克、五脏受损，性命危在旦夕。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-tools="新媒体排版" data-id="13299" data-style-type="9" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section data-id="94624" mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='padding-top: 1em; padding-bottom: 1em; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='margin-bottom: -15px; margin-left: -10px; max-width: 100%; width: 50px; height: 6px; background-color: rgb(254, 254, 254); transform: rotate(-40deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-brushtype="text" mpa-from-tpl="t" style='padding: 8px 20px 10px 30px; max-width: 100%; letter-spacing: 1.5px; border-radius: 6px; background-color: rgb(193, 58, 53); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(255, 255, 255); box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>甜瓜</span></span></strong></section></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>甜瓜也是属于葫芦科的蔬果，有可能会出现苦味。有两种情况会令到甜瓜变苦，一是</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>未完全成熟的甜瓜</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>，二是</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>带有残留农药的甜瓜</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>。此外，</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>甜瓜的瓜蒂</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>性寒、味苦，食用过量会中毒。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>所以，吃甜瓜时，</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>记得将瓜蒂切掉</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>！不是所有人都适合吃甜瓜，尤其是</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>脾胃虚寒、胃溃疡者</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>，最好少吃。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;'></span> 哪些有苦味的蔬果健康又有益？</span></strong><span style='letter-spacing: 0.544px;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>当然，并不是所有有苦味的瓜就有毒。以下有苦味的蔬果，吃了对身体大有益处，绝对是夏日的必吃佳品。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-tools="新媒体排版" data-id="13299" data-style-type="9" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section data-id="94624" mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='padding-top: 1em; padding-bottom: 1em; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='margin-bottom: -15px; margin-left: -10px; max-width: 100%; width: 50px; height: 6px; background-color: rgb(254, 254, 254); transform: rotate(-40deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-brushtype="text" mpa-from-tpl="t" style='padding: 8px 20px 10px 30px; max-width: 100%; letter-spacing: 1.5px; border-radius: 6px; background-color: rgb(193, 58, 53); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(255, 255, 255); box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>苦</span><span style='max-width: 100%; box-sizing: border-box !important;'>瓜</span></span></strong></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>苦瓜的苦味主要来源于苦瓜特有的植化素</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>“苦瓜苷”</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>，正常吃是不用担心中毒。而且，苦瓜果实中含有丰富的蛋白质、矿物质及维生素等，特别是维生素C含量尤为突出，是黄瓜的</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>14倍</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; background-color: rgb(193, 58, 53); color: rgb(255, 255, 255); box-sizing: border-box !important;'> ✔ 苦瓜汁 </span><span style='letter-spacing: 0.544px;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>苦瓜、黄瓜各一根，接受不了苦味的话，苦瓜可以减半</span><span style='letter-spacing: 0.544px;text-align: center;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>苦瓜黄瓜洗净，苦瓜去瓤去籽，切成小块放入榨汁机榨汁即可。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section data-tools="新媒体排版" data-id="3348626" data-style-type="undefined" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='margin-top: 20px; max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 20px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(193, 193, 193); box-sizing: border-box !important;'><section style='padding: 20px 10px; max-width: 100%; border-top: 2px dotted rgb(193, 193, 193); border-bottom: 2px dotted rgb(193, 193, 193); box-sizing: border-box !important;'><section style='margin-top: -42px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><p style='padding-right: 5px; padding-left: 5px; max-width: 100%; min-height: 1em; font-size: 20px; font-weight: bold; color: rgb(193, 58, 53); box-sizing: border-box !important;'><span style='margin-right: 5px; max-width: 100%; font-size: 24px; transform: rotate(15deg); box-sizing: border-box !important;'>✎</span>注意</p></section></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(123, 127, 131); box-sizing: border-box !important;'>1、颜色越绿、越长、越直的苦瓜，味道越苦，若不能接受太苦的味道，购买时可挑选颜色偏淡、短小的苦瓜；</span></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(123, 127, 131); box-sizing: border-box !important;'>2、刮干净苦瓜芯和白膜，苦味会减淡很多。</span></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(123, 127, 131); box-sizing: border-box !important;'>3、苦瓜降糖作用特别强，不建议空腹饮用苦瓜黄瓜汁，以免发生低血糖症状。</span></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section data-tools="新媒体排版" data-id="13299" data-style-type="9" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section data-id="94624" mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='padding-top: 1em; padding-bottom: 1em; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='margin-bottom: -15px; margin-left: -10px; max-width: 100%; width: 50px; height: 6px; background-color: rgb(254, 254, 254); transform: rotate(-40deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-brushtype="text" mpa-from-tpl="t" style='padding: 8px 20px 10px 30px; max-width: 100%; letter-spacing: 1.5px; border-radius: 6px; background-color: rgb(193, 58, 53); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(255, 255, 255); box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>芹菜</span></span></strong></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>芹菜中的黄酮类物质有较高的生物活性，包括抗氧化活性、抗癌活性等。国外已有研究证实，经常食用芹菜的人，体内</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>胆固醇</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>的含量显著下降。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; background-color: rgb(193, 58, 53); color: rgb(255, 255, 255); box-sizing: border-box !important;'> ✔ 芹菜炒香干 </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span><span style='letter-spacing: 0.544px;text-align: center;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>豆腐干150克、芹菜75克、胡萝卜10克、盐6克、味精5克、花椒油10克、十三香5克</span><span style='letter-spacing: 0.544px;text-align: center;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'></span><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>1、芹菜刮去皮丝，用刀切成细条，胡萝卜切条；</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>2、起锅上火，倒入清水烧沸后，放入芹菜条、胡萝卜条，汆透过凉；</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>3、将豆腐干用刀切成条状，和西芹条胡萝卜条放入盆中；</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>4、再加入精盐、味精花椒油、十三香，调匀即可装盘上桌。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section data-tools="新媒体排版" data-id="3348626" data-style-type="undefined" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='margin-top: 20px; max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 20px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(193, 193, 193); box-sizing: border-box !important;'><section style='padding: 20px 10px; max-width: 100%; border-top: 2px dotted rgb(193, 193, 193); border-bottom: 2px dotted rgb(193, 193, 193); box-sizing: border-box !important;'><section style='margin-top: -42px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><p style='padding-right: 5px; padding-left: 5px; max-width: 100%; min-height: 1em; font-size: 20px; font-weight: bold; color: rgb(193, 58, 53); box-sizing: border-box !important;'><span style='margin-right: 5px; max-width: 100%; font-size: 24px; transform: rotate(15deg); box-sizing: border-box !important;'>✎</span>注意</p></section></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(123, 127, 131); box-sizing: border-box !important;'>芹菜叶子营养丰富，叶子的烟酸、维生素 B2、维生素 C 都是茎的2倍多，胡萝卜素更是茎的 8.6 倍之多，下次吃芹菜不要再把叶子丢掉了。</span></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="新媒体排版" data-id="13299" data-style-type="9" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section data-id="94624" mpa-from-tpl="t" style='max-width: 100%; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='padding-top: 1em; padding-bottom: 1em; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section mpa-from-tpl="t" style='margin-bottom: -15px; margin-left: -10px; max-width: 100%; width: 50px; height: 6px; background-color: rgb(254, 254, 254); transform: rotate(-40deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-brushtype="text" mpa-from-tpl="t" style='padding: 8px 20px 10px 30px; max-width: 100%; letter-spacing: 1.5px; border-radius: 6px; background-color: rgb(193, 58, 53); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(255, 255, 255); box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>苦味水果</span></span></strong></section></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>柠檬、西柚、葡萄柚</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>等柑橘类水果都有点苦味，因为它们含有一种名为</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>“柠檬苦素”</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>的物质。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>多项研究发现，柠檬苦素在增强免疫方面功效明显，可帮助肿瘤病人增强抵抗力。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;'></span></span></strong></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>3类人不宜“吃苦”</span></strong><span style='letter-spacing: 0.544px;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>专家特别提醒大家，从总体来看吃苦有助于养心，但要注意用量，建议大家吃苦味食物的话，</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>一周吃2~3次即可</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>，吃太多易损伤脾胃。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>苦味食物并非人人适用，以下3类人群更应谨慎吃苦：</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-tools="新媒体排版" data-id="2885913" data-style-type="undefined" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-tools="新媒体排版" data-id="12985" data-style-type="标题" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 20px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='padding: 5px 30px 5px 5px; max-width: 100%; border-radius: 0px 20px 20px 0px; display: inline-block; background-color: rgb(193, 58, 53); color: rgb(255, 255, 255); box-sizing: border-box !important;'><section style='max-width: 100%; font-weight: bold; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; min-width: 1em; box-sizing: border-box !important;'>1、<span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>经期女性</span></p></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>当女性来月经的时候，最好少吃苦味食物，苦味食物大多寒凉，吃的太多，容易引起痛经、闭经等。尤其是</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>一直有痛经情况的女性</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>，平时要少吃苦味食物。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-tools="新媒体排版" data-id="2885913" data-style-type="undefined" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-tools="新媒体排版" data-id="12985" data-style-type="标题" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 20px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='padding: 5px 30px 5px 5px; max-width: 100%; border-radius: 0px 20px 20px 0px; display: inline-block; background-color: rgb(193, 58, 53); color: rgb(255, 255, 255); box-sizing: border-box !important;'><section style='max-width: 100%; font-weight: bold; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; min-width: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>2、体质差的人</span></p></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>中医认为，苦味性寒，可以</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>清热泻火</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>，对于一些体质比较差的人来说，建议少吃。</span><span style='letter-spacing: 0.544px;text-align: center;'></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'></span></section><section data-tools="新媒体排版" data-id="2885913" data-style-type="undefined" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-tools="新媒体排版" data-id="12985" data-style-type="标题" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 20px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='padding: 5px 30px 5px 5px; max-width: 100%; border-radius: 0px 20px 20px 0px; display: inline-block; background-color: rgb(193, 58, 53); color: rgb(255, 255, 255); box-sizing: border-box !important;'><section style='max-width: 100%; font-weight: bold; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; min-width: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> 3、脾胃虚寒的人</span></p></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>脾虚主要表现在</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>气短、头晕、胃痛、面色萎黄</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>等等，而脾阳虚主要是</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'>腹痛、腹泻</span></strong><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>等。平时吃一点凉东西就拉肚的人，就不适合吃苦味食物。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'> </span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>此外，</span><span style='max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>老年人及婴幼儿</strong></span><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>脾胃功能相对较弱，要适度饮食苦味。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><br></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><br></span></section><p style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-indent: 2em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>来源：健康圈</span></p></div><p></p>
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