让你每天精力充沛的10大养生小妙招
<div class="wx_rich_media_content" id="jsWxContainer"><p style='LINE-HEIGHT: 1.5em'> 生活节奏紧张，压力过大，很多人都容易出现疲倦的状态，但是对于工作、学习中的你，一定要精力充沛，那么我们该<strong><span style='color: rgb(192, 80, 77);'>如何保持旺盛的精力</span></strong>呢？下面星养生为大家支几招。</p><p style='LINE-HEIGHT: 1.5em'><br></p><p style='LINE-HEIGHT: 1.5em'></p><section class="135article"><section style='box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; font-family: 微软雅黑;' class="135editor" data-id="45"><section style='box-sizing: border-box; line-height: 32px; margin-top: 0.8em; margin-bottom: 0.5em; font-weight: bold;'><section style='box-sizing: border-box; border-color: rgb(72, 192, 163); margin-left: 36px;' class="135brush" data-brushtype="text"><p style='TEXT-ALIGN: center'><span style='COLOR: #ffffff'><span style='BACKGROUND-COLOR: rgb(72,192,163)'>1</span></span><span style='COLOR: #48c0a3'>晨练五分钟</span></p></section></section></section><p><span class="wxart_image" wx-style='display:inline-block;'></span><br> <span style='LINE-HEIGHT: 1.5em'>起床后</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>锻炼</span><span style='LINE-HEIGHT: 1.5em'>5<span style='FONT-FAMILY: MS Mincho'>分</span></span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>钟</span><span style='LINE-HEIGHT: 1.5em'>，不</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>仅为</span><span style='LINE-HEIGHT: 1.5em'>身体充</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>电</span><span style='LINE-HEIGHT: 1.5em'>，而且能加倍燃</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>烧</span><span style='LINE-HEIGHT: 1.5em'>卡路里。很多人</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>误认为</span><span style='LINE-HEIGHT: 1.5em'>晨</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>练</span><span style='LINE-HEIGHT: 1.5em'>必</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>须</span><span style='LINE-HEIGHT: 1.5em'>5<span style='FONT-FAMILY: MS Mincho'>点</span></span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>钟</span><span style='LINE-HEIGHT: 1.5em'>爬起来跑上几公里，其</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>实</span><span style='LINE-HEIGHT: 1.5em'>是不必要，也不太</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>现实</span><span style='LINE-HEIGHT: 1.5em'>的。你只需要花<span style='FONT-FAMILY: Cambria'>5</span><span style='FONT-FAMILY: MS Mincho'>分</span></span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>钟</span><span style='LINE-HEIGHT: 1.5em'>，做做俯卧撑和跳</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>跃</span><span style='LINE-HEIGHT: 1.5em'>运</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>动</span><span style='LINE-HEIGHT: 1.5em'>，使心率加快，就能达到理想的效果；要么</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>对</span><span style='LINE-HEIGHT: 1.5em'>着</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>镜</span><span style='LINE-HEIGHT: 1.5em'>子冲拳<span style='FONT-FAMILY: Cambria'>100</span><span style='FONT-FAMILY: MS Mincho'>下，感受那种能量累</span></span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>积</span><span style='LINE-HEIGHT: 1.5em'>的</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>过</span><span style='LINE-HEIGHT: 1.5em'>程。 </span></p><p><span style='LINE-HEIGHT: 1.5em'><br></span></p></section><p style='LINE-HEIGHT: 1.5em'></p><section class="135article"><section style='box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; font-family: 微软雅黑;' class="135editor" data-id="45"><section style='box-sizing: border-box; line-height: 32px; margin-top: 0.8em; margin-bottom: 0.5em; font-weight: bold;'><section style='box-sizing: border-box; border-color: rgb(72, 192, 163); margin-left: 36px;' class="135brush" data-brushtype="text"><p style='TEXT-ALIGN: center'><span style='COLOR: #ffffff'><span style='BACKGROUND-COLOR: rgb(72,192,163)'>2</span></span><span style='COLOR: #48c0a3'>养成喝水的习惯</span></p></section></section><section style='box-sizing: border-box; width: 0px; height: 0px; clear: both;'></section></section><p><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'> 处</span><span style='LINE-HEIGHT: 1.5em'>于缺水状</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>态</span><span style='LINE-HEIGHT: 1.5em'>的你，会</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>时</span><span style='LINE-HEIGHT: 1.5em'>常感</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>觉</span><span style='LINE-HEIGHT: 1.5em'>疲</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>惫</span><span style='LINE-HEIGHT: 1.5em'>。清早起来先喝一杯水，做一下内清</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>洁</span><span style='LINE-HEIGHT: 1.5em'>，也</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>为</span><span style='LINE-HEIGHT: 1.5em'>五</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>脏</span><span style='LINE-HEIGHT: 1.5em'>六腑加些“</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>润</span><span style='LINE-HEIGHT: 1.5em'>滑</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>剂</span><span style='LINE-HEIGHT: 1.5em'>”；每天至少喝</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>进</span><span style='LINE-HEIGHT: 1.5em'>去一升水，不</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>过</span><span style='LINE-HEIGHT: 1.5em'>也是多多益善。 </span><br></p><p><span style='LINE-HEIGHT: 1.5em'><br></span></p></section><p style='LINE-HEIGHT: 1.5em'></p><p style='LINE-HEIGHT: 1.5em'></p><section class="135article"><section style='box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; font-family: 微软雅黑;' class="135editor" data-id="45"><section style='box-sizing: border-box; line-height: 32px; margin-top: 0.8em; margin-bottom: 0.5em; font-weight: bold;'><section style='box-sizing: border-box; border-color: rgb(72, 192, 163); margin-left: 36px;' class="135brush" data-brushtype="text"><p style='TEXT-ALIGN: center'><span style='COLOR: #ffffff'><span style='BACKGROUND-COLOR: rgb(72,192,163)'>3</span></span><span style='COLOR: #48c0a3'>讲究吃早餐</span></p></section></section></section><p><span class="wxart_image" wx-style='display:inline-block;'></span><br> <span style='LINE-HEIGHT: 1.5em'>美国有研究</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>发</span><span style='LINE-HEIGHT: 1.5em'>信，不吃早餐的人身高体重比（<span style='FONT-FAMILY: Cambria'>BMI</span><span style='FONT-FAMILY: MS Mincho'>）偏高，也就是体重超</span></span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>标</span><span style='LINE-HEIGHT: 1.5em'>，</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>还爱</span><span style='LINE-HEIGHT: 1.5em'>犯困，做事无精打采；</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>讲</span><span style='LINE-HEIGHT: 1.5em'>究吃早餐的人</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>则</span><span style='LINE-HEIGHT: 1.5em'>是精力充沛的多，身形也相</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>对</span><span style='LINE-HEIGHT: 1.5em'>匀称。最</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>营</span><span style='LINE-HEIGHT: 1.5em'>养健康的西式早餐是：两片全麦面包、一</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>块</span><span style='LINE-HEIGHT: 1.5em'>熏三文</span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>鱼和一个西红柿。全麦面包含有丰富的碳水化合物和纤维；西红柿的番茄红素有利于骨骼的生长和保健，并且对前列腺疾病的预防很有好处；三文鱼中丰富的omega-3脂肪酸和蛋白质对身体更加有益。 </span></p><p><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'><br></span></p></section><p style='LINE-HEIGHT: 1.5em'></p><p style='LINE-HEIGHT: 1.5em'><span style='font-family: 宋体;'></span></p><section class="135article"><section style='box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; font-family: 微软雅黑;' class="135editor" data-id="45"><section style='box-sizing: border-box; line-height: 32px; margin-top: 0.8em; margin-bottom: 0.5em; font-weight: bold;'><section style='box-sizing: border-box; border-color: rgb(72, 192, 163); margin-left: 36px;' class="135brush" data-brushtype="text"><p style='TEXT-ALIGN: center'><span style='COLOR: #ffffff'><span style='BACKGROUND-COLOR: rgb(72,192,163)'>4</span></span><span style='COLOR: #48c0a3'>坐有坐相</span></p></section></section><section style='box-sizing: border-box; width: 0px; height: 0px; clear: both;'></section></section><p><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'> 坐姿不良，走路踢里踏拉，耸肩腆肚，这些通常是你能量已耗干的表现。在办公室里一坐就是七八个小时，如果不能保持正确的姿势，反而会觉得更疲劳。不管是站还是坐着，应该<strong><span style='line-height: 1.5em; color: rgb(0, 176, 80);'>收腹立腰，放松双肩，</span></strong>脖子有稍稍伸展的感觉。 </span><br></p><p><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'><br></span></p></section><p style='LINE-HEIGHT: 1.5em'><span style='font-family: 宋体;'></span></p><p style='LINE-HEIGHT: 1.5em'><span style='font-family: 宋体;'></span></p><section class="135article"><section style='box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial;' class="135editor" data-id="45"><section style='box-sizing: border-box; margin-top: 0.8em; margin-bottom: 0.5em; font-weight: bold;'><section style='box-sizing: border-box; border-color: rgb(72, 192, 163); margin-left: 36px;' class="135brush" data-brushtype="text"><p style='TEXT-ALIGN: center'><span style='FONT-FAMILY: 微软雅黑; COLOR: #ffffff'><span style='LINE-HEIGHT: 32px; BACKGROUND-COLOR: rgb(72,192,163)'>5</span></span><span style='LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; COLOR: rgb(72,192,163)'>午睡20分钟</span></p></section></section><section style='box-sizing: border-box; width: 0px; font-family: 微软雅黑; height: 0px; clear: both;'></section></section><p><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'><span class="wxart_image" wx-style='display:inline-block;'></span><br> </span><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>20分钟左右的小憩是最理想的，它其实就跟午睡一小时的作用没什么两样。一个小时对大多数人来说有点太长了，睡得太沉，晚上可能睡不好。</span></p></section><p style='LINE-HEIGHT: 1.5em'><span style='font-family: 宋体;'><br></span></p><section class="135article"><section style='box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial;' class="135editor" data-id="45"><section style='box-sizing: border-box; margin-top: 0.8em; margin-bottom: 0.5em; font-weight: bold;'><section style='box-sizing: border-box; border-color: rgb(72, 192, 163); margin-left: 36px;' class="135brush" data-brushtype="text"><p style='TEXT-ALIGN: center'><span style='FONT-FAMILY: 微软雅黑; COLOR: #ffffff'><span style='LINE-HEIGHT: 32px; BACKGROUND-COLOR: rgb(72,192,163)'>6</span></span><span style='LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; COLOR: rgb(72,192,163)'>开车多吃纤维食物</span></p></section></section><section style='box-sizing: border-box; width: 0px; font-family: 微软雅黑; height: 0px; clear: both;'></section></section><p><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'> 男人开车很少吃零食，你可以在车里放些<strong><span style='line-height: 1.5em; color: rgb(227, 108, 9);'>花生和葡萄干</span></strong>，这些东西含有大量的钾，你的身体需要钾将血液中的糖转化成能量；<strong><span style='line-height: 1.5em; color: rgb(227, 108, 9);'>坚果</span></strong>也不错，它富含碳酸镁，缺乏碳酸镁会使身体产生大量乳酸，而乳酸易使人产生疲劳感。</span><br></p><p><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'><br></span></p></section><p style='LINE-HEIGHT: 1.5em'><span style='font-family: 宋体;'></span></p><p style='LINE-HEIGHT: 1.5em'><span style='font-family: 宋体;'></span></p><section class="135article"><section style='box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial;' class="135editor" data-id="45"><section style='box-sizing: border-box; margin-top: 0.8em; margin-bottom: 0.5em; font-weight: bold;'><section style='box-sizing: border-box; border-color: rgb(72, 192, 163); margin-left: 36px;' class="135brush" data-brushtype="text"><p style='TEXT-ALIGN: center'><span style='FONT-FAMILY: 微软雅黑; COLOR: #ffffff'><span style='LINE-HEIGHT: 32px; BACKGROUND-COLOR: rgb(72,192,163)'>7</span></span><span style='LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; COLOR: rgb(72,192,163)'>控制酒量</span></p></section></section></section><p><span class="wxart_image" wx-style='display:inline-block;'></span><br> <span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>酒精让你产生蒙蒙睡意，但是睡前喝酒反而会因兴奋影响睡眠，虽然闭着眼，眼球却在不停的转。你得牢记<strong><span style='line-height: 1.5em; color: rgb(128, 100, 162);'>睡前两小时不喝酒</span></strong>，晚餐啤酒最多喝一杯。</span></p><p><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'><br></span></p></section><p style='LINE-HEIGHT: 1.5em'><span style='font-family: 宋体;'></span></p><p style='LINE-HEIGHT: 1.5em'><span style='font-family: 宋体;'></span></p><section class="135article"><section style='box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial;' class="135editor" data-id="45"><section style='box-sizing: border-box; margin-top: 0.8em; margin-bottom: 0.5em; font-weight: bold;'><section style='box-sizing: border-box; border-color: rgb(72, 192, 163); margin-left: 36px;' class="135brush" data-brushtype="text"><p style='TEXT-ALIGN: center'><span style='FONT-FAMILY: 微软雅黑; COLOR: #ffffff'><span style='LINE-HEIGHT: 32px; BACKGROUND-COLOR: rgb(72,192,163)'>8</span></span><span style='LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; COLOR: rgb(72,192,163)'>提前1小时上床</span></p></section></section><section style='box-sizing: border-box; width: 0px; font-family: 微软雅黑; height: 0px; clear: both;'></section></section><p><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'> 多睡60分钟的提神功效等于喝两杯咖啡。这是你每天早睡一小时，而不是周末拼命睡懒觉。否则生物钟被打乱，总感觉晕乎乎的。 </span></p><p><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'><br></span></p></section><p style='LINE-HEIGHT: 1.5em'><span style='font-family: 宋体;'></span></p><p style='LINE-HEIGHT: 1.5em'><span style='font-family: 宋体;'></span></p><section><section data-id="45"><section><section data-brushtype="text"><p style='TEXT-ALIGN: center'><span style='font-family: 微软雅黑; color: rgb(255, 255, 255); font-weight: bold;'><span style='LINE-HEIGHT: 32px; BACKGROUND-COLOR: rgb(72,192,163)'>9</span></span><span style='line-height: 24px; font-family: 宋体; color: rgb(72, 192, 163); font-weight: bold;'>多看喜剧</span></p></section></section><section style='box-sizing: border-box; width: 0px; font-family: 微软雅黑; height: 0px; clear: both;'></section></section><p><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'> 笑一笑，十年少。笑能锻炼面部肌肉，改变你的面部循环，从而提高注意力。英国科学家近日公布的研究表明，尽管快乐不像俗语形容的那样能挽留青春，但每天保持愉悦心情的人确实更健康。</span><br></p><p><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'><br></span></p><p style='text-align: center;'><span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'><span style='font-family: 微软雅黑; color: rgb(255, 255, 255); font-weight: bold;'><span style='LINE-HEIGHT: 32px; BACKGROUND-COLOR: rgb(72,192,163)'>10</span></span><span style='line-height: 24px; color: rgb(72, 192, 163); font-weight: bold;'>芳香疗法</span></span></p></section><p style='LINE-HEIGHT: 1.5em'><span style='font-family: 宋体;'></span></p><p style='LINE-HEIGHT: 1.5em'><span style='font-family: 宋体;'></span></p><section class="135article"><section style='box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; font-family: 微软雅黑;' class="135editor" data-id="45"><section style='box-sizing: border-box; line-height: 32px; margin-top: 0.8em; margin-bottom: 0.5em; font-weight: bold;'></section><section style='box-sizing: border-box; width: 0px; height: 0px; clear: both;'></section></section><p><span class="wxart_image" wx-style='display:inline-block;'></span><br> <span style='LINE-HEIGHT: 1.5em; FONT-FAMILY: 宋体'>放些香料在家里，尤其是迷迭香。薄荷和姜，可以提神醒脑，增强记忆力，并且能治疗头痛和偏头痛。 </span></p><p><br></p></section><p><br></p></div><p></p>
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