别再喝骨头汤补钙了！请Pick这份真正的“补钙清单”
<div class="wx_rich_media_content" id="jsWxContainer"><section style='display: none;' data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><p style='text-align: center;margin-bottom: 10px;letter-spacing: 1px;'><span style='font-size: 15px;'>咱们老百姓深信“以形补形”，</span></p><p style='text-align: center;margin-bottom: 10px;letter-spacing: 1px;'><span style='font-size: 15px;'>“吃什么补什么”的说法，</span></p><p style='text-align: center;margin-bottom: 10px;letter-spacing: 1px;'><span style='font-size: 15px;'>说到补钙壮骨，</span></p><p style='text-align: center;margin-bottom: 10px;letter-spacing: 1px;'><span style='font-size: 15px;'>很容易联想到喝大骨头汤。</span></p><p style='text-align: center;margin-bottom: 10px;letter-spacing: 1px;'><span style='font-size: 15px;'>但是，事实却会让你惊掉下巴！</span><br></p><section><section data-support="96编辑器" data-style-id="26983"><section style='margin-top: 10px;margin-bottom: 10px;'><section style='background: rgb(144, 191, 254);padding: 5px;box-sizing: border-box;'><section style='width: 20px;margin-left: auto;'><span class="wxart_image" wx-style='display:inline-block;display: block;z-index: 1;'></span></section><p style='letter-spacing: 1px;line-height: 1.75em;padding-left: 0.5em;padding-right: 0.5em;'><span style='font-size: 15px;'>100ml骨头汤里的含钙量，大概为1.9mg，按成人每日需要800毫克钙计算，估计需要每天喝300-400碗骨头汤才可以满足人体钙的需要。</span></p><p style='letter-spacing: 1px;line-height: 1.75em;margin-top: 15px;padding-left: 0.5em;padding-right: 0.5em;'><strong><span style='font-size: 15px;'>所以，靠喝骨头汤补钙不现实。</span></strong><span style='font-size: 15px;'></span></p><p style='letter-spacing: 1px;line-height: 1.75em;margin-top: 15px;padding-left: 0.5em;padding-right: 0.5em;'><span style='font-size: 15px;'>骨头汤里含有一定量的营养物质，如蛋白质，但骨头汤里同时存在着大量的脂肪，也不建议多喝。</span></p><section style='width: 15px;'><span class="wxart_image" wx-style='display:inline-block;display: block;z-index: 1;'></span></section></section><section style='width: 0px;height: 0px;border-color: rgb(144, 191, 254) transparent transparent rgb(144, 191, 254);border-style: solid;border-width: 9px 14px;margin-left: 15px;box-sizing: border-box;'><br></section></section></section><section><p><br></p></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section><p><br></p></section><section data-support="96编辑器" data-style-id="27004"><section style='margin-top: 10px;margin-bottom: 10px;text-align: center;'><section><section style='font-size: 18px;color: rgb(255, 255, 255);letter-spacing: 5px;'><strong><span style='font-size: 16px;letter-spacing: 1px;'>请Pick这份真正的补钙清单</span></strong></section></section></section></section><section><p style='letter-spacing: 1px;line-height: 1.75em;'><br></p></section><p style='letter-spacing: 1px;line-height: 1.75em;'><span style='font-size: 15px;'>因为我们吃的钙质要想被消化吸收、并且顺利沉积在骨骼之中，不仅仅吃进去就够了，还需要维生素D、维生素K、镁、钾等营养物质的参与，这些在我们日常的饮食中都能够得到补充，而这往往是单纯的钙片无法比拟的，所以补钙首选食补。</span></p><section><p><br></p></section><p><span class="wxart_image" wx-style='display:inline-block;'></span></p></section><section><section><section style='margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; box-sizing: border-box !important;'><section data-support="96编辑器" data-style-id="25300" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 12px; height: 12px; background-color: rgb(255, 143, 143); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-top: 3px; margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 10px; height: 10px; background-color: rgb(255, 197, 197); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 6px; padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; background-color: rgb(255, 163, 163); border-radius: 12px;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>牛奶</strong></span></p></section></section><section style='margin-left: 5px; padding: 15px 20px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-left-style: solid; border-color: rgb(48, 48, 48); border-bottom-style: solid;'><p style='max-width: 100%; min-height: 1em; text-align: left; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>补钙最好的食物就是牛奶，含有丰富的矿物质、钙、磷、铁、锌、铜、锰、钼，对人体健康非常有益。可以粗略认为1ml牛奶即含有1mg的钙。最常见的250ml包装的牛奶含有250mg的钙。如果乳糖不耐受，可以选择酸奶。</span></p></section><section style='margin-top: -5px; max-width: 100%; box-sizing: border-box !important;'><section style='margin-left: auto; max-width: 100%; box-sizing: border-box; width: 8px; height: 8px; background-color: rgb(255, 163, 163); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;'></span></p></section><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box !important;'><section data-width="60%" style='margin-left: auto; max-width: 100%; width: 406.198px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section><section style='max-width: 100%; box-sizing: border-box !important;'><section data-support="96编辑器" data-style-id="25300" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 12px; height: 12px; background-color: rgb(255, 143, 143); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-top: 3px; margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 10px; height: 10px; background-color: rgb(255, 197, 197); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 6px; padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; background-color: rgb(255, 163, 163); border-radius: 12px;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>绿叶蔬菜</strong></span></p></section></section><section style='margin-left: 5px; padding: 15px 20px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-left-style: solid; border-color: rgb(48, 48, 48); border-bottom-style: solid;'><p style='margin-bottom: 15px; max-width: 100%; min-height: 1em; text-align: left; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; text-align: center; font-size: 15px; box-sizing: border-box !important;'>很多绿叶蔬菜的钙含量在100毫克/100克上下，与牛奶的钙含量相当，比如100g油菜含108㎎钙，100g绿苋菜含187㎎钙，蔬菜中的镁、钾、维生素 K 和维生素 C，都能帮助提高钙的利用率。但是注意烹调前在水中焯一下，有效降低草酸含量。</span></p></section><section style='margin-top: -5px; max-width: 100%; box-sizing: border-box !important;'><section style='margin-left: auto; max-width: 100%; box-sizing: border-box; width: 8px; height: 8px; background-color: rgb(255, 163, 163); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 640px !important;visibility: visible !important;'></span></p></section><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box !important;'><section data-width="60%" style='margin-left: auto; max-width: 100%; width: 406.198px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section><section style='max-width: 100%; box-sizing: border-box !important;'><section data-support="96编辑器" data-style-id="26018" style='max-width: 100%; box-sizing: border-box !important;'><section data-width="100%" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; width: 676.997px; box-sizing: border-box !important;'><section style='padding: 6px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(96, 134, 211); background-color: rgb(223, 254, 255); border-radius: 8px;'><section style='max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(96, 134, 211); background-color: rgb(254, 254, 254); border-radius: 8px;'><section style='padding: 15px; max-width: 100%; box-sizing: border-box; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 1.5px; box-sizing: border-box !important;'>《中国居民膳食指南》推荐，成年人每天摄入300克奶及奶制品，大约能摄入300毫克的钙;蔬菜的推荐量为300~500克，如果全部吃绿叶蔬菜，能够贡献超过500毫克钙。</span></p><p style='margin-top: 15px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;'>也就是说，通过牛奶和蔬菜，我们就能轻松达到每日800毫克钙的推荐摄入量。</p></section></section></section><section style='margin-top: -30px; max-width: 100%; text-align: right; box-sizing: border-box !important;'><p style='margin-left: auto; max-width: 100%; min-height: 1em; width: 3em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 89px !important;visibility: visible !important;'></span></p></section></section></section></section><section style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><br></p></section><section style='max-width: 100%; box-sizing: border-box !important;'><section data-support="96编辑器" data-style-id="25300" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 3px; margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 10px; height: 10px; background-color: rgb(255, 197, 197); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 6px; padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; background-color: rgb(255, 163, 163); border-radius: 12px;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>豆腐</strong></span></p></section></section><section style='margin-left: 5px; padding: 15px 20px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-left-style: solid; border-color: rgb(48, 48, 48); border-bottom-style: solid;'><p style='margin-bottom: 15px; max-width: 100%; min-height: 1em; text-align: left; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>100g北豆腐含有138mg的钙，<span style='max-width: 100%;font-family: arial;font-size: 16px;text-align: justify;'>豆腐中含蛋白质比较高，好吃不长肉，补钙佳品。</span></span></p></section><section style='margin-top: -5px; max-width: 100%; box-sizing: border-box !important;'><section style='margin-left: auto; max-width: 100%; box-sizing: border-box; width: 8px; height: 8px; background-color: rgb(255, 163, 163); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 610px !important;visibility: visible !important;'></span></p></section><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box !important;'><section data-width="60%" style='margin-left: auto; max-width: 100%; width: 406.198px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 12px; height: 12px; background-color: rgb(255, 143, 143); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-top: 3px; margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 10px; height: 10px; background-color: rgb(255, 197, 197); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 6px; padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; background-color: rgb(255, 163, 163); border-radius: 12px;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>坚果</strong></span></p></section></section><section style='margin-left: 5px; padding: 15px 20px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-left-style: solid; border-color: rgb(48, 48, 48); border-bottom-style: solid;'><p style='margin-bottom: 15px; max-width: 100%; min-height: 1em; text-align: left; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>坚果虽含油脂较多，但也是补钙的良好来源。各种炒熟的坚果，含钙量多高达 100～200mg/100g。</span></p><p style='max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>每天坚持吃一小把去壳果仁，对心血管健康也是极有益的。</span></p></section><section style='margin-top: -5px; max-width: 100%; box-sizing: border-box !important;'><section style='margin-left: auto; max-width: 100%; box-sizing: border-box; width: 8px; height: 8px; background-color: rgb(255, 163, 163); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 12px; height: 12px; background-color: rgb(255, 143, 143); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-top: 3px; margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 10px; height: 10px; background-color: rgb(255, 197, 197); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 6px; padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; background-color: rgb(255, 163, 163); border-radius: 12px;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 2px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'>鱼虾贝类</span></strong></p></section></section><section style='margin-left: 5px; padding: 15px 20px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-left-style: solid; border-color: rgb(48, 48, 48); border-bottom-style: solid;'><p style='max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>鱼虾贝类等海产品也是较好的补钙食物，对于吃海鲜不过敏的来说，经常食用一些鱼类、扇贝、虾、花蛤等水产品，也能起到补钙作用。而且这些食物中还含有大量不饱和脂肪酸，对心血管健康也非常有益。</span></p></section><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;'></span></p></section><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 12px; height: 12px; background-color: rgb(255, 143, 143); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-top: 3px; margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 10px; height: 10px; background-color: rgb(255, 197, 197); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 6px; padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; background-color: rgb(255, 163, 163); border-radius: 12px;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>芝麻酱</strong></span></p></section></section><section style='margin-left: 5px; padding: 15px 20px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-left-style: solid; border-color: rgb(48, 48, 48); border-bottom-style: solid;'><p style='margin-bottom: 15px; max-width: 100%; min-height: 1em; text-align: left; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><span style='max-width: 100%;text-align: center;'>100g芝麻酱的含钙量是170mg，</span>偶尔芝麻酱拌个面、吃个火锅，200mg~300mg钙摄入不在话下。</span></p></section><section style='margin-top: -5px; max-width: 100%; box-sizing: border-box !important;'><section style='margin-left: auto; max-width: 100%; box-sizing: border-box; width: 8px; height: 8px; background-color: rgb(255, 163, 163); border-radius: 50%;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 564px !important;visibility: visible !important;'></span></p></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='text-align: center;margin-bottom: 15px;'><span style='font-size: 15px;'>当然，还有很重要的一点，</span></p><p style='text-align: center;margin-bottom: 15px;'><span style='font-size: 15px;'>补钙莫忘维生素D，</span></p><p style='text-align: center;margin-bottom: 15px;'><span style='font-size: 15px;'>维生素D和钙可以说是唇亡齿寒的关系，</span></p><p style='text-align: center;margin-bottom: 15px;'><span style='font-size: 15px;'>少了没有维生素D，</span></p><p style='text-align: center;margin-bottom: 15px;'><span style='font-size: 15px;'>就是把钙大口大口地当饭吃，也无济于事。</span></p><section style='max-width: 100%; min-height: 1em; text-align: center; margin-bottom: 15px; box-sizing: border-box !important;'><span style='font-size: 15px;'>关于维生素D的补充，<br></span></section><section style='max-width: 100%; min-height: 1em; text-align: center; margin-bottom: 15px; box-sizing: border-box !important;'><span style='font-size: 15px;'>可参考这篇文章</span></section><section style='max-width: 100%; min-height: 1em; text-align: center; margin-bottom: 15px; box-sizing: border-box !important;'><a target="_blank"data-itemshowtype="0" tab="innerlink" style='font-size: 15px;' data-linktype="2"><span style='color: rgb(0, 0, 0);'><strong>要不要补维生素D？补多久？</strong></span></a><br></section><section style='max-width: 100%; min-height: 1em; text-align: center; margin-bottom: 15px; box-sizing: border-box !important;'><span style='font-size: 15px;'>这里就不展开说了。</span></section><section style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 420px !important;visibility: visible !important;'></span></p></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='margin-bottom: 15px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'>做到健康饮食的同时，</span></section><section style='margin-bottom: 15px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'>运动锻炼也是必不可少的。</span></section><section style='margin-bottom: 15px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'>运动可以促进钙、维生素D等元素的充分吸收，</span></section><section style='margin-bottom: 15px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'>减少骨质丢失，延缓骨质疏松的发生和发展进程。</span></section><section style='margin-bottom: 15px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'>关于运动可参考这篇文章：<br></span></section><section style='margin-bottom: 15px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><span style='text-decoration-line: underline; color: rgb(255, 0, 0);'><strong><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'><a target="_blank"data-itemshowtype="0" tab="innerlink" data-linktype="2">运动是良医:骨科专家为您开出骨质疏松运动处方</a></span></strong></span></section><section style='margin-bottom: 15px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 404px !important;visibility: visible !important;'></span></span></section><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>如果觉得有用，</span></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>欢迎转发分享。</span></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-support="96编辑器" data-style-id="23012" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='margin-right: auto; margin-bottom: -5px; margin-left: auto; max-width: 100%; width: 73px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 72.9861px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;'></span></section><section style='max-width: 100%; text-align: center; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(67, 168, 127); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>End</strong></span></p></section></section><section style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><hr style='max-width: 100%; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-color: rgba(0, 0, 0, 0.1); transform-origin: 0px 0px 0px; transform: scale(1, 0.5); box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-align: right; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 12px; letter-spacing: 0.544px; box-sizing: border-box !important;'>来源：骨科大夫</span></p></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: right; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 0.544px; font-size: 12px; box-sizing: border-box !important;'>转载须获授权<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: right; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 12px; box-sizing: border-box !important;'>文章仅供参考和学习分享<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: right; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 12px; box-sizing: border-box !important;'>一切视患者自身情况和以专业医生诊断治疗为准</span></p></section><section style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-support="96编辑器" data-style-id="25132" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; background-color: rgb(254, 254, 254); display: inline-block; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;'><section style='margin-right: 15px; margin-left: 15px; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 2px; color: rgb(0, 0, 0); box-sizing: border-box !important;'><br></p></section></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'><br></p></section></section></section></div><p></p>
页:
[1]