炎炎夏日，西瓜、啤酒、饮料、冰淇淋，都是解暑利器？
<div class="wx_rich_media_content" id="jsWxContainer"><p><br></p><p style='text-align: center;'><br></p><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 365px !important;'></span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="89431" data-color="rgb(117, 117, 118)" data-custom="rgb(117, 117, 118)" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-width="10px" style='max-width: 100%; box-sizing: border-box; width: 10px; height: 10px; border-top: 1px solid rgb(117, 117, 118); border-left: 1px solid rgb(117, 117, 118);'><br></section><section data-width="35px" style='margin-top: -5px; margin-left: 5px; max-width: 100%; box-sizing: border-box; width: 35px; height: 17px; border-top: 1px solid rgb(117, 117, 118); border-left: 1px solid rgb(117, 117, 118);'><br></section><section style='padding: 5px 30px; max-width: 100%; box-sizing: border-box; line-height: 1.8em; letter-spacing: 3px; color: rgb(117, 117, 118); font-size: 14px;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; box-sizing: border-box !important;'>西瓜几乎是人人都喜欢的水果，特别是在夏天，冰镇西瓜被认为是“解暑利器”。这是因为西瓜的水分含量很高，达93.3%，故食用西瓜可以为机体补充水分。</span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; box-sizing: border-box !important;'>但是也不要忽视西瓜中所含的能量，半个西瓜（5斤左右），所含能量就高达360kcal，相当于6两米饭！<strong style='max-width: 100%; box-sizing: border-box !important;'>所以，西瓜虽解暑，但也应适量，每天吃两三块就好。</strong></span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;height: 87px !important;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 330px !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><br></p></section></section></section><section data-tools="135编辑器" data-id="89516" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><section style='max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='padding: 0.5em; max-width: 100%; box-sizing: border-box; height: auto; overflow: hidden; display: inline-block;'><section style='padding: 0.5em 2em; max-width: 100%; box-sizing: border-box; width: auto; overflow: hidden; box-shadow: rgba(0, 0, 0, 0.298) 0px 0px 8px;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 20px; box-sizing: border-box !important;'><strong data-brushtype="text" style='max-width: 100%; box-sizing: border-box !important;'>啤酒</strong></span></p></section><section data-width="100%" style='max-width: 100%;https://mmbiz.qpic.cn/mmbiz_png/UyZ76DvRvcOXOFHiaV6ZkOn5rsAoPGUoWhQ7IVyY4qItbXBsL3O5zbf8keGt5kiclDZeLBMGNrUjIJ5qxS7tq09A/640?wx_fmt=png");background-repeat: no-repeat;background-size: 100%;background-position: left top;width: 105.094px;height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;height: 240px !important;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 240px !important;'></span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: inherit; box-sizing: border-box !important;'>啤酒是由大麦芽、水和酒花制成，其含量最多的当然是水，但作为有“液体面包”之称的啤酒，其能量也不少。一瓶600ml的啤酒所含能量大约是190kcal，相当于3两多的米饭。</span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 285px !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: inherit; box-sizing: border-box !important;'>另外，啤酒的酒精度虽低，但因每次喝的量比较多，容易造成过量饮酒，这也是一个不容忽视的问题。一瓶600ml的啤酒，酒精量就达到了20g左右。对于那些轻易就喝个3、4瓶的人，不论从控制体重，还是减少酒精危害（增加肝损伤、痛风、结直肠癌、乳腺癌等风险）来讲，都应该少喝啤酒，更不应把啤酒作为解暑饮品。</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="89518" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;display: inline;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 659px !important;'></span></p></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="89498" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box;'><section data-brushtype="text" data-width="100%" style='max-width: 100%; width: 657px; text-align: center; font-size: 18px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 20px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>饮料</strong></span></section><section data-width="100%" style='max-width: 100%; width: 657px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 85px !important;'></span></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 550px !important;'></span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'>喝饮料正逐步成为年轻人的日常饮食习惯，在满足我们口味的同时，也给我们带来了许多健康危害。其原因在于大部分饮料都是含糖饮料，除特别标注“无糖”或“低糖”外，饮料的含糖量基本都>5%。</p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'>常见饮料的含糖量</p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;height: 334px !important;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 451px !important;'></span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'>科学证据表明，大量饮用含糖饮料可增加龋齿、肥胖和2型糖尿病的患病风险。<strong style='max-width: 100%; box-sizing: border-box !important;'>所以，最好</strong><strong style='max-width: 100%; box-sizing: border-box !important;'>不喝或少喝含糖饮料。</strong></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="87581" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;display: inline;height: 39px !important;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 588px !important;'></span></p></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="89500" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='max-width: 100%; float: left; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;display: block;height: 74.5614px !important;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 50px !important;'><br><strong style='letter-spacing: 0.544px; font-size: 18px; max-width: 100%; box-sizing: border-box !important;'>雪糕、冰淇淋</strong></span></section></section></section><section data-width="100%" style='max-width: 100%; width: 677px; clear: both; box-sizing: border-box !important;'><br></section></section><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 400px !important;'></span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'>雪糕、冰淇淋等冷饮的主要原料则是乳或乳制品、饮用水、白砂糖、食用植物油，再加入蛋制品、水果制品、豆制品、巧克力等做成不同口味。普通的雪糕、冰淇淋净重大概在70-80g左右，所能提供的水分有限，约40-70ml，不适合作为解暑食物。</p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: 395px !important;'></span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="89068" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><section style='max-width: 100%; box-sizing: border-box; border-width: 2px; border-style: solid; border-color: rgb(128, 177, 53);'><section data-bdopacity="20%" style='max-width: 100%; box-sizing: border-box; border-width: 2px; border-style: solid; border-color: rgba(128, 177, 53, 0.8);'><section data-bdopacity="40%" style='max-width: 100%; box-sizing: border-box; border-width: 2px; border-style: solid; border-color: rgba(128, 177, 53, 0.6);'><section data-bdopacity="60%" style='max-width: 100%; box-sizing: border-box; border-width: 2px; border-style: solid; border-color: rgba(128, 177, 53, 0.4);'><section data-bdopacity="80%" style='max-width: 100%; box-sizing: border-box; border-width: 2px; border-style: solid; border-color: rgba(128, 177, 53, 0.2);'><section data-bgopacity="90%" style='padding: 15px 10px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); background-color: rgba(128, 177, 53, 0.098);'><p data-brushtype="text" style='max-width: 100%; min-height: 1em; text-align: center; font-size: 20px; font-weight: 800; color: rgb(128, 177, 53); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>那么，夏天究竟该如何解暑呢？</span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-size: 15px; color: rgb(128, 177, 53); box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>足量饮水，最好是白开水，推荐每日饮水量应达到1500-1700毫升，少量多次，不要等到口渴时再喝水。对于成年人，茶水也是很不错的选择，<strong style='max-width: 100%; box-sizing: border-box !important;'>不加糖的绿豆汤老少通吃哟</strong>。</span></p></section></section></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br></p></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 27.2px; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>来源：中国疾控动态</span></p><p style='max-width: 100%; min-height: 1em; line-height: 27.2px; box-sizing: border-box !important;'><br></p></div><p></p>
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