气血足，百病除丨气血有多重要，爱养生的你必须了解
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center;'><br></p><section label="Powered by 135editor.com" data-role="outer"><section label="Powered by 135editor.com" data-role="outer"><section data-role="paragraph"><p style='text-indent: 2em;line-height: 2em;'><span style='font-size: 17px;'>中医有句名言：“</span><strong><span style='font-size: 17px;background-color: rgb(255, 254, 213);'>气为血之帅，血为气之母</span></strong><span style='font-size: 17px;'>”。今天我们一起来聊聊“气血”。<br></span></p><p style='text-indent: 2em;line-height: 2em;'><span style='font-size: 17px;'><br></span></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 390px;height: 260px;'></span></p><section label="Powered by 135editor.com" data-role="outer"><section data-role="paragraph"><section label="Powered by 135editor.com" data-role="outer"><section data-role="paragraph"><p><span style='font-size: 17px;'> </span></p><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="93209"><section style='padding: 10px;box-sizing: border-box;'><section style='width: 100%;text-align: center;' data-width="100%"><section style='display: inline-block;width: auto;'><section style='height: 35px;margin-right: 5px;margin-left: -5px;background: url("https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC5Auq6pv886NPrLIU5qh0gvd7ERpNw6ZjOzcQm4Y5kwDYuDzDicvOfk9icxoaE5B7yNSOcnFPzzIwjg/640?wx_fmt=png");overflow: hidden;'><br></section><section style='height: 35px; padding-right: 15px; padding-left: 15px; margin-top: -30px; background-color: rgb(245, 235, 75); line-height: 35px; color: rgb(62, 62, 62); box-sizing: border-box;'><p data-brushtype="text" style='letter-spacing: 1.5px;'><span style='color: rgb(51, 51, 51); text-align: justify; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px;'>中西医的“血”有哪些异同？</span></p></section></section></section></section></section></section><p style='text-indent: 2em;line-height: 2em;'><span style='font-size: 17px;'>中医和西医“血”的定义大致相似。早在二千年前，中医就提出了与现代医学类似的概念，只是没有定位得那么精确。中医认为，血是物质的，血能载气，血包含了营养、抵御外邪的功能。西医认为血液与我们饮食中的营养素、骨髓造血有关。《黄帝内经·灵枢·决气》有论述：“中焦受气取汁，变化而赤，是谓血。”我们吃下去的五谷饮食精华通过脾胃的运化、吸收，转化生成血液，而通过中医的“肾”也就是西医所指的骨髓而增殖。</span></p><p style='text-indent: 2em;line-height: 2em;'><span style='font-size: 17px;'><br></span></p><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="93209"><section style='padding: 10px;box-sizing: border-box;'><section style='width: 100%;text-align: center;' data-width="100%"><section style='display: inline-block;width: auto;'><section style='height: 35px;margin-right: 5px;margin-left: -5px;background: url("https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC5Auq6pv886NPrLIU5qh0gvd7ERpNw6ZjOzcQm4Y5kwDYuDzDicvOfk9icxoaE5B7yNSOcnFPzzIwjg/640?wx_fmt=png");overflow: hidden;'><br></section><section style='height: 35px; padding-right: 15px; padding-left: 15px; margin-top: -30px; background-color: rgb(245, 235, 75); line-height: 35px; color: rgb(62, 62, 62); box-sizing: border-box;'><p data-brushtype="text" style='letter-spacing: 1.5px;'><span style='color: rgb(51, 51, 51); text-align: justify; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px;'>气与血有何关系？</span></p></section></section></section></section></section></section><section style='text-indent: 2em;line-height: 2em;'><span style='font-size: 17px;'>气，就好像是血液的灵魂；血，是气的物质基础。血就好像是一艘大船，气就好像是其船长，血要正常运行就需要船长——气来领航；如果船没有了，那么气也无所从了。血能载气，血虚的话，气也就无所依了。可见，血负责濡养五脏，气则推动血到达需要濡养的脏器。所以，我们说“气为血之帅，血为气之母”就是这个道理，两者缺一不可。</span></section><p><span style='font-size: 17px;'><br></span></p><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="93209"><section style='padding: 10px;box-sizing: border-box;'><section style='width: 100%;text-align: center;' data-width="100%"><section style='display: inline-block;width: auto;'><section style='height: 35px;margin-right: 5px;margin-left: -5px;background: url("https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC5Auq6pv886NPrLIU5qh0gvd7ERpNw6ZjOzcQm4Y5kwDYuDzDicvOfk9icxoaE5B7yNSOcnFPzzIwjg/640?wx_fmt=png");overflow: hidden;'><br></section><section style='height: 35px; padding-right: 15px; padding-left: 15px; margin-top: -30px; background-color: rgb(245, 235, 75); line-height: 35px; color: rgb(62, 62, 62); box-sizing: border-box;'><p data-brushtype="text" style='letter-spacing: 1.5px;'><span style='color: rgb(51, 51, 51); text-align: justify; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px;'>气血不调如何致病？</span></p></section></section></section></section></section></section><p style='text-indent: 2em;line-height: 2em;'><span style='font-size: 17px;'>人体健康与“气血”息息相关，我们身体的一切疾病或多或少都是气血出现问题而导致的，小到感冒、发烧，大到血栓、肿瘤，这些疾病产生的主要原因都是气血不畅、气血不足。“气血足，百病除。”只有气血充足，才有利于全身经络的通畅，有了充足的气血及畅通的经络，人体的脏腑才能得到更好地滋养，气血充足、经络畅通、脏腑功能强大，我们的身体就会有良好的内部环境和强大的免疫体系，既能够及时清理内部的各种毒素，又足以抵御外来的致病因子。</span></p><p><span style='font-size: 17px;'><br></span></p><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="93209"><section style='padding: 10px;box-sizing: border-box;'><section style='width: 100%;text-align: center;' data-width="100%"><section style='display: inline-block;width: auto;'><section style='height: 35px;margin-right: 5px;margin-left: -5px;background: url("https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC5Auq6pv886NPrLIU5qh0gvd7ERpNw6ZjOzcQm4Y5kwDYuDzDicvOfk9icxoaE5B7yNSOcnFPzzIwjg/640?wx_fmt=png");overflow: hidden;'><br></section><section style='height: 35px; padding-right: 15px; padding-left: 15px; margin-top: -30px; background-color: rgb(245, 235, 75); line-height: 35px; color: rgb(62, 62, 62); box-sizing: border-box;'><p data-brushtype="text" style='letter-spacing: 1.5px;'><span style='color: rgb(51, 51, 51); text-align: justify; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px;'>气血亏虚有哪些表现？</span></p></section></section></section></section></section></section><p style='text-indent: 2em;line-height: 2em;'><span style='font-size: 17px;'>气血亏虚的症状主要是有<strong>面色苍白或萎黄，少气懒言，心悸失眠，疲乏无力，肌肤干燥，肢体麻木</strong>等表现。女性因其特殊的生理周期最易出现气血亏虚，而中年女性又因社会和家庭的压力过大，更容易造成气血亏虚，表现为<strong>面色苍白、月经不调、长期失眠、眼圈发黑、身疲乏力</strong>等症状。如果有这些表现，要及早引起重视了。</span></p><p style='text-indent: 2em;line-height: 2em;'><span style='font-size: 17px;'><br></span></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><p style='text-align: center;'><br></p><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="93209"><section style='padding: 10px;box-sizing: border-box;'><section style='width: 100%;text-align: center;' data-width="100%"><section style='display: inline-block;width: auto;'><section style='height: 35px;margin-right: 5px;margin-left: -5px;background: url("https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC5Auq6pv886NPrLIU5qh0gvd7ERpNw6ZjOzcQm4Y5kwDYuDzDicvOfk9icxoaE5B7yNSOcnFPzzIwjg/640?wx_fmt=png");overflow: hidden;'><br></section><section style='height: 35px; padding-right: 15px; padding-left: 15px; margin-top: -30px; background-color: rgb(245, 235, 75); line-height: 35px; color: rgb(62, 62, 62); box-sizing: border-box;'><p data-brushtype="text" style='letter-spacing: 1.5px;'><span style='color: rgb(51, 51, 51); text-align: justify; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px;'>气血不足如何自我检测？</span></p></section></section></section></section></section><section data-role="paragraph"><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="89224"><section style='margin: 10px auto;'><section style='width: 100%;margin-bottom: -30px;text-align: center;' data-width="100%"><section style='width: 64px;height: 64px;background: rgb(254, 254, 254);border-radius: 50%;margin-right: auto;margin-left: auto;display: inline-block;'><section data-role="width" style='display: inline-block;width: 32px;'><span class="wxart_image" wx-style='display:inline-block;margin: 18px 0px 0px;width: 32px !important;'></span></section></section></section><section style='font-size: 14px;color: rgb(176, 176, 177);padding: 30px;background-color: rgb(242, 244, 245);border-radius: 10px;margin-top: -16px;box-sizing: border-box;'><p style='text-align: center;'><span style='caret-color: red;font-size: 16px;color: rgb(0, 0, 0);'>【看眼睛】<br></span></p><p style='line-height: 2em;text-indent: 2em;'><span style='font-size: 16px;color: rgb(0, 0, 0);'>看眼睛实际上是看眼白的颜色，俗话说“人老珠黄”，其实指的就是眼白的颜色变得混浊、发黄，有血丝，这就表明你气血不足了。眼睛随时都能睁得大大的，说明气血充足；反之，眼袋很大、眼睛干涩、眼皮沉重，都代表气血不足。</span></p><p><br></p><p style='text-align: center;'><span style='font-size: 16px;color: rgb(0, 0, 0);'>【看头发】</span></p><p style='line-height: 2em;text-indent: 2em;'><span style='font-size: 16px;color: rgb(0, 0, 0);'>头发乌黑、浓密、柔顺代表气血充足，头发干枯、掉发、头发发黄、发白、开叉都是气血不足。</span></p><p><br></p><p style='text-align: center;'><span style='font-size: 16px;color: rgb(0, 0, 0);'>【看指甲上的半月形】</span></p><p style='text-indent: 2em;line-height: 2em;'><span style='font-size: 16px;color: rgb(0, 0, 0);'>正常情况下，半月形应该是除了小指都有。大拇指上，半月形应占指甲面积的1/4～1/5，其它食指、中指、无名指应不超过1/5。</span></p><p style='text-indent: 2em;line-height: 2em;'><br></p><p style='text-indent: 2em;line-height: 2em;'><span style='font-size: 16px;color: rgb(0, 0, 0);'>如果手指上没有半月形或只有大拇指上有半月形的说明人体内寒气重、循环功能差、气血不足，以致血液到不了手指的末梢，如果半月形过多、过大，则易患甲亢、高血压等病。</span></p><p><br></p><p style='text-align: center;'><span style='font-size: 16px;color: rgb(0, 0, 0);'>【看牙龈】</span></p><p style='text-indent: 2em;line-height: 2em;'><span style='font-size: 16px;color: rgb(0, 0, 0);'>小孩子不明显，主要是成人。牙龈萎缩代表气血不足，只要发现牙齿的缝隙变大了，食物越来越容易塞在牙缝里，就要注意了，身体已在走下坡路，衰老正在加快。</span></p><p><br></p><p style='text-align: center;'><span style='font-size: 16px;color: rgb(0, 0, 0);'>【看运动】</span></p><p style='text-indent: 2em;line-height: 2em;'><span style='font-size: 16px;color: rgb(0, 0, 0);'>运动时如果出现胸闷、气短、疲劳难以恢复的状况，气血就不足，而那些运动后精力充沛、浑身轻松的人就很好。</span></p><p style='text-indent: 2em;line-height: 2em;'><br></p><p style='text-indent: 2em;line-height: 2em;'><span style='font-size: 16px;color: rgb(0, 0, 0);'>专家提示：如果你有以上1-2种症状，就说明您已经有明显的气血不足症状，应该及时“补气血”了！</span></p></section></section></section></section></section></section><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="93209"><section style='padding: 10px;box-sizing: border-box;'><section style='width: 100%;text-align: center;' data-width="100%"><section style='display: inline-block;width: auto;'><section style='height: 35px;margin-right: 5px;margin-left: -5px;background: url("https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC5Auq6pv886NPrLIU5qh0gvd7ERpNw6ZjOzcQm4Y5kwDYuDzDicvOfk9icxoaE5B7yNSOcnFPzzIwjg/640?wx_fmt=png");overflow: hidden;'><br></section><section style='height: 35px; padding-right: 15px; padding-left: 15px; margin-top: -30px; background-color: rgb(245, 235, 75); line-height: 35px; color: rgb(62, 62, 62); box-sizing: border-box;'><p data-brushtype="text" style='letter-spacing: 1.5px;'><span style='color: rgb(51, 51, 51); text-align: justify; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px;'>补气血食疗推荐</span></p></section></section></section></section></section><section data-role="paragraph"><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="92793"><section style='width: 100%; padding-top: 10px; padding-bottom: 10px; box-sizing: border-box;' data-width="100%"><section style='display: inline-block;'><section style='display: -webkit-flex;justify-content: flex-end;'><section style='color: rgb(242, 222, 68); padding-bottom: 6px; padding-right: 10px; font-weight: bold; box-sizing: border-box;' data-brushtype="text"><span style='font-size: 17px;'>补气方</span></section><section style='margin-top: 12px;'><section style='width: 20px;height: 20px;border-radius: 100%;background: rgba(235, 237, 242, 0.9);opacity: 0.5;float: right;color: rgb(255, 255, 255);overflow: hidden;' data-bgopacity="10%" data-bgless="spin" data-bglessp="240"><br></section><section style='width: 15px;height: 15px;border-radius: 100%;background: rgb(242, 222, 68);opacity: 0.5;float: right;margin-top: 3px;margin-right: -10px;color: rgb(255, 255, 255);overflow: hidden;'><br></section></section></section><section style='border-bottom: 1px dashed rgb(204, 204, 204);margin-top: -8px;margin-right: 30px;height: 1px;overflow: hidden;box-sizing: border-box;'><br></section></section></section></section><section data-role="paragraph"><h2 style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-indent: 2em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'>气虚的人通常会感到非常的疲倦、身体乏力、容易气短，面色看上去非常苍白，部分女性在经期的时候经血量很多，而且颜色淡，还有脉细舌质淡等症状。</span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-indent: 2em; line-height: 2em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'>芪苓鲤鱼汤：黄芪50克，茯苓30克，鲤鱼1尾。</span></strong></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-indent: 2em; line-height: 2em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'>鲤鱼洗净，黄芪、茯苓以纱布包扎，加水同煮，以生姜、盐调味。饮汤吃鱼。本方以黄芪补脾益气、利尿消肿，茯苓利湿补脾，鲤鱼滋养补脾、利湿。</span></strong></p></h2><p><br></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 391px;height: 256px;'></span></p><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="92793"><section style='width: 100%; padding-top: 10px; padding-bottom: 10px; box-sizing: border-box;' data-width="100%"><section style='display: inline-block;'><section style='display: -webkit-flex;justify-content: flex-end;'><section style='color: rgb(242, 222, 68); padding-bottom: 6px; padding-right: 10px; font-weight: bold; box-sizing: border-box;' data-brushtype="text"><span style='font-size: 17px;'>补血方</span></section><section style='margin-top: 12px;'><section style='width: 20px;height: 20px;border-radius: 100%;background: rgba(235, 237, 242, 0.9);opacity: 0.5;float: right;color: rgb(255, 255, 255);overflow: hidden;' data-bgopacity="10%" data-bgless="spin" data-bglessp="240"><br></section><section style='width: 15px;height: 15px;border-radius: 100%;background: rgb(242, 222, 68);opacity: 0.5;float: right;margin-top: 3px;margin-right: -10px;color: rgb(255, 255, 255);overflow: hidden;'><br></section></section></section><section style='border-bottom: 1px dashed rgb(204, 204, 204);margin-top: -8px;margin-right: 30px;height: 1px;overflow: hidden;box-sizing: border-box;'><br></section></section></section></section><section data-role="paragraph"><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important;'>血虚的人常常脸色苍白或者是发黄，牙龈部位也会呈现白色，经常感到疲倦乏力，容易出现失眠、心烦、经血少甚至是闭经的症状，血虚型的人身体还容易消瘦。</p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>五红汤：将红枣、红豆、红皮花生、枸杞子洗干净然后放到锅中煮熟，加入红糖进行调味就可。</strong></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>功效：养血止血、气血双补。适宜</strong><strong style='max-width: 100%; text-indent: 2em; box-sizing: border-box !important;'>气血不足、贫血的女性日常服用。</strong></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; text-indent: 2em; box-sizing: border-box !important;'><strong style='max-width: 100%; text-indent: 2em; box-sizing: border-box !important;'><br></strong></p></section></section></section></section></section></section><section data-id="94287" data-tools="135编辑器"><section data-role="paragraph"><section label="Powered by 135editor.com" data-role="outer"><section data-id="95265" data-tools="135编辑器"><section style='width: 100%;text-align: center;' data-width="100%"><section style='background: url("https://mmbiz.qpic.cn/sz_mmbiz_png/pmkNbtlib5ibribPibFTMnM1GQCEcQ0UQzFXfSp0FU8F2YIibJWprXZptz7DWYemxp2YVyeLpJ7LzD30dmQyepNDzrw/640?wx_fmt=png") center bottom / 100% repeat-x;display: inline-block;'><section style='padding-right: 12px; padding-bottom: 5px; padding-left: 12px; color: rgb(51, 51, 51); letter-spacing: 1.5px; font-size: 14px; box-sizing: border-box;' data-brushtype="text">END</section></section></section></section></section></section></section></section></section><p><br></p></section><p style='text-align: justify;line-height: 1.5em;text-indent: 0em;'><span style='text-indent: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(191, 191, 191);font-size: 14px;'>文章综合整理自中国中医药报、JSBC万家灯火</span></p><p style='text-align: justify;line-height: 1.5em;text-indent: 0em;'><span style='text-indent: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(191, 191, 191);font-size: 14px;'>图片来源：<span style='font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'>www.pexels.com、www.stocks</span></span></p></section></section></section></section></div><p></p>
页:
[1]