贴士！夏天这样洗澡会越洗越黑，你洗错了吗？
<div class="wx_rich_media_content" id="jsWxContainer"><section class="" style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: 宋体; box-sizing: border-box !important;'>夏天来了，美丽的姑娘们又愁了。</span></p><p style='max-width: 100%; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: 宋体; box-sizing: border-box !important;'>除了露肉，夏天让人更担忧的是被！晒！黑！</span></p><p style='max-width: 100%; min-height: 1em; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;'></span><br></p></section><section class="" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify;'><section class="" style='max-width: 100%; box-sizing: border-box;'><section class="" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><section class="" style='margin-bottom: -1.4em; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 2.5em;'><section style='margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0.62em; height: 0.62em; border-right: 1px solid rgb(158, 158, 158); border-top: 1px solid rgb(158, 158, 158);'></section><section style='margin-top: -0.31em; margin-left: -0.31em; max-width: 100%; box-sizing: border-box; width: 2.5em; height: 1.4em; border-right: 1px solid rgb(158, 158, 158); border-top: 1px solid rgb(158, 158, 158);'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section class="" style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 660.094px;'><section class="" style='max-width: 100%; box-sizing: border-box;'><section class="" style='max-width: 100%; box-sizing: border-box;'><section class="" style='max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>太阳晒底晒多久</strong></span></section><section style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>皮肤才会变黑呢？</strong></span></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" style='margin-top: -1.4em; max-width: 100%; box-sizing: border-box;'><section style='margin-bottom: -0.31em; margin-left: 0.31em; max-width: 100%; box-sizing: border-box; width: 2.5em; height: 1.4em; border-left: 1px solid rgb(158, 158, 158); border-bottom: 1px solid rgb(158, 158, 158);'></section><section style='max-width: 100%; box-sizing: border-box; width: 0.62em; height: 0.62em; border-left: 1px solid rgb(158, 158, 158); border-bottom: 1px solid rgb(158, 158, 158);'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section><section style='max-width: 100%; text-align: justify; line-height: 23.2727px; box-sizing: border-box !important;'><section class="" data-id="85308" data-color="rgb(245, 245, 244)" data-custom="rgb(245, 245, 244)" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none;'><section data-width="80%" style='margin-right: 30px; margin-left: 30px; max-width: 100%; box-sizing: border-box; width: 536px; font-size: 20px; letter-spacing: 3px; text-align: center; border: 1px solid rgb(245, 245, 244); color: inherit;'><section class="" data-style='line-height:1.8em; font-size: 16px; text-align: center; color: inherit;letter-spacing:20px;' data-width="120%" style='margin-top: 10px; margin-bottom: 10px; padding: 20px 15px; max-width: 100%; box-sizing: border-box; width: 640.797px; color: inherit; background-color: rgb(245, 245, 244); margin-left: -25px !important;'><p style='max-width: 100%; min-height: 1em; text-align: left; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: inherit; line-height: 25.6px; text-decoration: inherit; font-size: 16px; box-sizing: border-box !important;'>浙大一院皮肤科副主任方德仁医生提醒，30℃以上的高温天，人绝对不能在太阳下暴晒，“一旦超过半小时，不仅会晒黑，而且肯定会被晒伤。<span style='max-width: 100%; line-height: 25.6px; text-decoration: inherit; color: rgb(123, 12, 0);'><strong style='max-width: 100%; box-sizing: border-box !important;'>皮肤白的人比皮肤黑的人不容易晒黑</strong></span>，但是更容易晒红、晒伤，产生雀斑等。所以，皮肤白的人更应该注意防晒。”</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; color: inherit; line-height: 25.6px; text-decoration: inherit; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; box-sizing: border-box !important;'></span><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;'></span><br style='max-width: 100%; box-sizing: border-box !important;'></p></section></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: center; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify;'><section class="" style='max-width: 100%; box-sizing: border-box;'><section class="" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><section class="" style='margin-bottom: -1.4em; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 2.5em;'><section style='margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0.62em; height: 0.62em; border-right: 1px solid rgb(158, 158, 158); border-top: 1px solid rgb(158, 158, 158);'></section><section style='margin-top: -0.31em; margin-left: -0.31em; max-width: 100%; box-sizing: border-box; width: 2.5em; height: 1.4em; border-right: 1px solid rgb(158, 158, 158); border-top: 1px solid rgb(158, 158, 158);'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section class="" style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 660.094px;'><section class="" style='max-width: 100%; box-sizing: border-box;'><section class="" style='max-width: 100%; box-sizing: border-box;'><section class="" style='max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>其实让人变黑的除了太阳</strong></span></section><section style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>还有很多因素</strong></span></section></section></section></section></section></section></section></section><section style='max-width: 100%; text-align: justify; line-height: 23.2727px; box-sizing: border-box !important;'><section class="" data-id="85308" data-color="rgb(245, 245, 244)" data-custom="rgb(245, 245, 244)" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none;'><section data-width="80%" style='margin-right: 30px; margin-left: 30px; max-width: 100%; box-sizing: border-box; width: 536px; font-size: 20px; letter-spacing: 3px; text-align: center; border: 1px solid rgb(245, 245, 244); color: inherit;'><section class="" data-style='line-height:1.8em; font-size: 16px; text-align: center; color: inherit;letter-spacing:20px;' data-width="120%" style='margin-top: 10px; margin-bottom: 10px; padding: 20px 15px; max-width: 100%; box-sizing: border-box; width: 640.797px; color: inherit; background-color: rgb(245, 245, 244); margin-left: -25px !important;'><p style='max-width: 100%; min-height: 1em; text-align: left; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span style='max-width: 100%; color: inherit; line-height: 25.6px; text-decoration: inherit;'>其实，除了太阳，</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: inherit; line-height: 25.6px; text-decoration: inherit; box-sizing: border-box !important;'>某些食物也是皮肤变黑的原因</span></strong><span style='max-width: 100%; color: inherit; line-height: 25.6px; text-decoration: inherit;'>，比如富含铜、铁、锌等金属元素的食物：动物肝、肾、牡蛎、虾、蟹、豆类、核桃、黑芝麻、葡萄干等。</span></span></p><p style='max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; box-sizing: border-box !important;'> </span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;'></span><br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: left; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>不少药物也会改变正常肤色氯奎对黑色素的亲和力强，会加重肤色黑变；约10%服用奎宁的病人，面部会出现蓝色色素斑；镇静药对肤色威胁最大，长时间服用的人，面、颈部会出现蝴蝶斑，手臂等处则呈棕灰、浅蓝色或浅紫色；反复使用含汞软膏，也会在病患处留下棕色色素；抗癌药中引起肤色变化的药物就更多了。</span></p><p style='max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; box-sizing: border-box !important;'> </span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;'></span><br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: left; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important;'>不少疾病会导致正常肤色变黑</span></strong><span style='max-width: 100%;'>，</span></span><span style='font-size: 16px;'><span style='max-width: 100%; box-sizing: border-box !important;'>最常见的有内分泌系统疾病、慢性消化性疾病、营养不良性疾病、某些食物过敏引发的皮肤病等。</span><span style='max-width: 100%; font-family: 宋体; line-height: 2em; text-align: center; background-color: rgb(255, 255, 255); box-sizing: border-box !important;'> </span></span></p></section></section></section></section><section style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify;'><section class="" style='max-width: 100%; box-sizing: border-box;'><section class="" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><section class="" style='margin-bottom: -1.4em; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 2.5em;'><section style='margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0.62em; height: 0.62em; border-right: 1px solid rgb(158, 158, 158); border-top: 1px solid rgb(158, 158, 158);'></section><section style='margin-top: -0.31em; margin-left: -0.31em; max-width: 100%; box-sizing: border-box; width: 2.5em; height: 1.4em; border-right: 1px solid rgb(158, 158, 158); border-top: 1px solid rgb(158, 158, 158);'></section></section><p style='padding-right: 0.31em; padding-left: 0.31em; max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.75em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 660.094px;'><section class="" style='max-width: 100%; box-sizing: border-box;'><section class="" style='max-width: 100%; box-sizing: border-box;'><section class="" style='max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>更过分的是</strong></span></section><section style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>洗澡不对也能让皮肤变黑！</strong></span></section></section></section></section></section></section></section></section><section style='max-width: 100%; text-align: justify; line-height: 23.2727px; box-sizing: border-box !important;'><section class="" data-id="85308" data-color="rgb(245, 245, 244)" data-custom="rgb(245, 245, 244)" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none;'><section data-width="80%" style='margin-right: 30px; margin-left: 30px; max-width: 100%; box-sizing: border-box; width: 536px; font-size: 20px; letter-spacing: 3px; text-align: center; border: 1px solid rgb(245, 245, 244); color: inherit;'><section class="" data-style='line-height:1.8em; font-size: 16px; text-align: center; color: inherit;letter-spacing:20px;' data-width="120%" style='margin-top: 10px; margin-bottom: 10px; padding: 20px 15px; max-width: 100%; box-sizing: border-box; width: 640.797px; color: inherit; background-color: rgb(245, 245, 244); margin-left: -25px !important;'><p style='max-width: 100%; min-height: 1em; text-align: left; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>还有一种导致变黑的因素，大家可能想不到，有些人洗澡时喜欢用力揉搓皮肤，希望洗得干净一些，尤其咱们北方人，喜欢用搓澡巾，</span><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important;'>殊不知用力过大或反复进行揉搓，也可能导致皮肤变黑，这叫“摩擦黑变病”。</span></strong></span></p><p style='max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; color: rgb(123, 12, 0); box-sizing: border-box !important;'> </span></strong></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;'></span><br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: left; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>这个病的奥秘尚未完全揭开，但与用力搓澡不当的关系已被专家确认，主要是由于局部皮肤受到强大摩擦压迫等机械刺激所致，</span><span style='font-size: 18px; max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>多发生在洗澡用浴巾或化纤类搓澡巾用力摩擦的人身上。</strong></span></p><p style='max-width: 100%; min-height: 1em; text-align: left; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; box-sizing: border-box !important;'> </span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; display: inline-block; font-size: 0px; box-sizing: border-box !important;'><span class="gif_img_tips" style=' padding-right: 1em; padding-left: 1em; max-width: 100%; line-height: 2.3; font-size: 11px; color: rgb(255, 255, 255);bottom: 10px; left: 10px; '><em class="gif_img_play_arrow" style='margin-top: -0.2em; margin-right: 0.73em; margin-left: -2px; max-width: 100%; display: inline-block; width: 0px; height: 0px; border-style: dashed dashed dashed solid; border-color: transparent transparent transparent rgb(255, 255, 255); border-width: 5px 0px 5px 8px; vertical-align: middle; box-sizing: border-box !important;'></em>动图</span><span class="wxart_image" wx-style='display:inline-block;min-height: 120px; min-width: 120px; vertical-align: top; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;'></span><br style='max-width: 100%; box-sizing: border-box !important;'></span></p></section></section></section></section><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(88, 88, 88); box-sizing: border-box !important;'>一到炎热的夏季，稍微一动就出汗，浑身黏糊糊的，离开空调房别提多难受了，洗澡就成了一天之中最盼望的事情。其实，洗澡并不简单，其中暗藏着许多健康门道。</span></strong></span></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-id="32290" style='max-width: 100%; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-bcless="darken" data-brushtype="text" style='max-width: 100%; box-sizing: border-box !important;'><section label="Powered by 135editor.com" style='max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;'><section class="" data-tools="135编辑器" data-id="86125" data-color="rgb(235, 41, 114)" data-custom="rgb(235, 41, 114)" style='max-width: 100%; box-sizing: border-box; border: 0px none;'><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box;'><section style='padding: 15px 2px; max-width: 100%; box-sizing: border-box; width: 3.5em; height: 2.5em; display: inline-block; text-align: center; line-height: 0.8em; color: rgb(255, 255, 255); background-color: rgb(235, 41, 114);'><span class="" data-original-title="" title="" style='max-width: 100%; font-size: 32px; box-sizing: border-box !important;'>01</span></section><section class="" data-brushtype="text" style='margin-top: -3.1em; margin-left: 2.5em; padding: 15px 15px 15px 35px; max-width: 100%; box-sizing: border-box; min-height: 3.5em; border: 1px solid rgb(235, 41, 114); color: rgb(235, 41, 114);'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 20px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: ' helvetica="" neue',="" helvetica,="" 'hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" line-height:="" 25.6px;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" !important;'="">洗澡最容易犯的8个错误</span></strong></span></p></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;'></span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-id="85713" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box;'><section style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; color: rgb(78, 32, 104); border-color: rgb(204, 164, 227); display: inline-block;'><section class="" data-id="85713" style='max-width: 100%; box-sizing: border-box; border: 0px none;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block;'><section class="" style='padding: 8px; max-width: 100%; box-sizing: border-box; width: 50px; border: none rgb(166, 91, 203); color: rgb(255, 255, 255); background-color: rgb(166, 91, 203); background-size: contain; background-position: 50% 50%; background-repeat: no-repeat; height: 40px !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; text-align: center; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span class="" data-original-title="" title="" style='max-width: 100%; font-size: 20px; line-height: inherit; box-sizing: border-box !important;'>1</span></strong></p></section></section><section style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); border-color: rgb(166, 91, 203); display: inline-block;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>洗澡太过频繁</span></strong></p></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'>过度洗浴会消灭皮肤表面的有益菌群，降低人体抵御外来病菌的能力。此外，过频洗澡反复冲走身上的保湿油脂，还会破坏水油平衡，造成皮肤干燥。因此，建议天热时，每天最多洗一次澡，天气凉爽时每周洗1-3次澡。</span></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-id="85713" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block;'><section class="" style='padding: 8px; max-width: 100%; box-sizing: border-box; width: 50px; border: none rgb(166, 91, 203); color: rgb(255, 255, 255); background-color: rgb(166, 91, 203); background-size: contain; background-position: 50% 50%; background-repeat: no-repeat; height: 40px !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; text-align: center; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span class="" data-original-title="" title="" style='max-width: 100%; font-size: 20px; line-height: inherit; box-sizing: border-box !important;'>2</span></strong></p></section></section><section style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); border-color: rgb(166, 91, 203); display: inline-block;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(172, 57, 255); box-sizing: border-box !important;'>洗澡时间过久</span></strong></p></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'>洗澡时的热水会对皮肤产生很大的刺激性，洗澡时间越长，皮肤受到的伤害就越大，专家建议洗澡最好不要超过20分钟。</span></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-id="85713" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block;'><section class="" style='padding: 8px; max-width: 100%; box-sizing: border-box; width: 50px; border: none rgb(166, 91, 203); color: rgb(255, 255, 255); background-color: rgb(166, 91, 203); background-size: contain; background-position: 50% 50%; background-repeat: no-repeat; height: 40px !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; text-align: center; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span class="" data-original-title="" title="" style='max-width: 100%; font-size: 20px; line-height: inherit; box-sizing: border-box !important;'>3</span></strong></p></section></section><section style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); border-color: rgb(166, 91, 203); display: inline-block;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(172, 57, 255); box-sizing: border-box !important;'>使用肥皂</span></strong></p></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; line-height: 25.6px; box-sizing: border-box !important;'>肥皂会破坏皮肤原有的菌群平衡，从而降低人体的抵抗力，导致皮肤病患病风险增加，专家建议，最好使用有机物制成的香皂。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-id="85713" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block;'><section class="" style='padding: 8px; max-width: 100%; box-sizing: border-box; width: 50px; border: none rgb(166, 91, 203); color: rgb(255, 255, 255); background-color: rgb(166, 91, 203); background-size: contain; background-position: 50% 50%; background-repeat: no-repeat; height: 40px !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; text-align: center; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span class="" data-original-title="" title="" style='max-width: 100%; font-size: 20px; line-height: inherit; box-sizing: border-box !important;'>4</span></strong></p></section></section><section style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); border-color: rgb(166, 91, 203); display: inline-block;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(172, 57, 255); box-sizing: border-box !important;'>香皂涂全身</span></strong></p></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'>人体各个部位的皮肤出油的水平并不同，若把香皂涂满全身，会使出油少的部分变得更加干燥，建议四肢等皮肤出油较少的部位不涂香皂或涂沐浴液。</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-id="85713" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block;'><section class="" style='padding: 8px; max-width: 100%; box-sizing: border-box; width: 50px; border: none rgb(166, 91, 203); color: rgb(255, 255, 255); background-color: rgb(166, 91, 203); background-size: contain; background-position: 50% 50%; background-repeat: no-repeat; height: 40px !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; text-align: center; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span class="" data-original-title="" title="" style='max-width: 100%; font-size: 20px; line-height: inherit; box-sizing: border-box !important;'>5</span></strong></p></section></section><section style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); border-color: rgb(166, 91, 203); display: inline-block;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(172, 57, 255); box-sizing: border-box !important;'>用水直接冲脸部</span></strong></p></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'>脸部的皮肤比较细嫩，水直接冲到脸上，会对面部皮肤产生很大的刺激，使脸部毛细血管破裂，令面部发红，也更容易导致面部过敏。</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-id="85713" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block;'><section class="" style='padding: 8px; max-width: 100%; box-sizing: border-box; width: 50px; border: none rgb(166, 91, 203); color: rgb(255, 255, 255); background-color: rgb(166, 91, 203); background-size: contain; background-position: 50% 50%; background-repeat: no-repeat; height: 40px !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; text-align: center; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span class="" data-original-title="" title="" style='max-width: 100%; font-size: 20px; line-height: inherit; box-sizing: border-box !important;'>6</span></strong></p></section></section><section style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); border-color: rgb(166, 91, 203); display: inline-block;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(172, 57, 255); box-sizing: border-box !important;'>不清洗沐浴球</span></strong></p></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'>研究发现，沐浴球是细菌滋生的“温床“，一个沐浴球上可能会包含72亿个细菌。因此，每次洗完澡后，要将沐浴球拿出浴室，放在阳光下晾晒，并定期消毒。</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-id="85713" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block;'><section class="" style='padding: 8px; max-width: 100%; box-sizing: border-box; width: 50px; border: none rgb(166, 91, 203); color: rgb(255, 255, 255); background-color: rgb(166, 91, 203); background-size: contain; background-position: 50% 50%; background-repeat: no-repeat; height: 40px !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; text-align: center; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span class="" data-original-title="" title="" style='max-width: 100%; font-size: 20px; line-height: inherit; box-sizing: border-box !important;'>7</span></strong></p></section></section><section style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); border-color: rgb(166, 91, 203); display: inline-block;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(172, 57, 255); box-sizing: border-box !important;'>水质太硬</span></strong></p></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; line-height: 25.6px; box-sizing: border-box !important;'>硬水中含较多钙离子，会加重皮肤湿疹的症状。因此，专家建议在家中安装净化水质的设备，或者在喷头上安装过滤器，软化洗澡水的水质。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-id="85713" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block;'><section class="" style='padding: 8px; max-width: 100%; box-sizing: border-box; width: 50px; border: none rgb(166, 91, 203); color: rgb(255, 255, 255); background-color: rgb(166, 91, 203); background-size: contain; background-position: 50% 50%; background-repeat: no-repeat; height: 40px !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; text-align: center; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span class="" data-original-title="" title="" style='max-width: 100%; font-size: 20px; line-height: inherit; box-sizing: border-box !important;'>8</span></strong></p></section></section><section style='padding: 5px 10px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); border-color: rgb(166, 91, 203); display: inline-block;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(172, 57, 255); box-sizing: border-box !important;'>使用生锈剃须刀</span></strong></p></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'>长期放在浴室的剃须刀极易生锈，而用钝的剃须刀也会对皮肤产生较大伤害。专家建议，剃须刀放在家里干燥的地方，等洗澡时再带入浴室，避免生锈，或者将生锈剃须刀定期放入醋中浸泡除锈。</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section label="Powered by 135editor.com" style='max-width: 100%; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; box-sizing: border-box !important;'><section class="" data-tools="135编辑器" data-id="86125" data-color="rgb(235, 41, 114)" data-custom="rgb(235, 41, 114)" style='max-width: 100%; box-sizing: border-box; border: 0px none;'><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box;'><section style='padding: 15px 2px; max-width: 100%; box-sizing: border-box; width: 3.5em; height: 2.5em; display: inline-block; text-align: center; line-height: 0.8em; color: rgb(255, 255, 255); background-color: rgb(235, 41, 114);'><span class="" data-original-title="" title="" style='max-width: 100%; font-size: 32px; box-sizing: border-box !important;'>02</span></section><section class="" data-brushtype="text" style='margin-top: -3.1em; margin-left: 2.5em; padding: 15px 15px 15px 35px; max-width: 100%; box-sizing: border-box; min-height: 3.5em; border: 1px solid rgb(235, 41, 114); color: rgb(235, 41, 114);'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 20px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: ' helvetica="" neue',="" helvetica,="" 'hiragino="" sans="" gb',="" 'microsoft="" yahei',="" arial,="" sans-serif;="" line-height:="" 25.6px;="" box-sizing:="" border-box="" !important;="" word-wrap:="" break-word="" !important;'="">这样洗澡缓解6种不适</span></strong></span></p></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;line-height: 1.6; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;'></span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-id="29514" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-top: 0.5em; max-width: 100%; box-sizing: border-box; min-width: 0px; font-size: 15px; line-height: 24px; border-width: medium; border-style: none;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border: 3px solid rgb(142, 201, 101); font-size: 1.6em; font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(142, 201, 101); background: none 0% 0% repeat scroll rgb(254, 254, 254);'><section class="" data-original-title="" title="" style='max-width: 100%; box-sizing: border-box; line-height: 1.6em;'>1</section></section></section><section style='margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; font-size: 1.2em; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); z-index: -1; background-color: rgb(142, 201, 101);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; display: inline-block; float: left; vertical-align: top; font-family: 微软雅黑, sans-serif; line-height: 1.6em; font-weight: inherit; text-decoration: inherit; box-sizing: border-box !important;'>饭前30分钟洗，增强食欲</span></strong></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'>胃口不好、食欲不振的人可有意识地在饭前30分钟洗澡，用热水刺激胃部，待身体暖和后，再用温水在胸口周围喷水，每冲5秒休息1分钟，重复5次。</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-id="29514" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-top: 0.5em; max-width: 100%; box-sizing: border-box; min-width: 0px; font-size: 15px; line-height: 24px; border-width: medium; border-style: none;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border: 3px solid rgb(142, 201, 101); font-size: 1.6em; font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(142, 201, 101); background: none 0% 0% repeat scroll rgb(254, 254, 254);'><section class="" data-original-title="" title="" style='max-width: 100%; box-sizing: border-box; line-height: 1.6em;'>2</section></section></section><section style='margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; font-size: 1.2em; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); z-index: -1; background-color: rgb(142, 201, 101);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; display: inline-block; float: left; line-height: 1.6em; vertical-align: top; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important;'>冲洗疼痛部位，缓解身体酸痛</span></strong></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; line-height: 25.6px; box-sizing: border-box !important;'>对于风寒、血淤造成的慢性肌肉损伤、僵硬等问题，可以在淋浴时以40度的热水在疼痛部位喷上10分钟左右，边冲边做舒展运动，可逐渐打通血淤，促进血液循环。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-id="29514" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-top: 0.5em; max-width: 100%; box-sizing: border-box; min-width: 0px; font-size: 15px; line-height: 24px; border-width: medium; border-style: none;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border: 3px solid rgb(142, 201, 101); font-size: 1.6em; font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(142, 201, 101); background: none 0% 0% repeat scroll rgb(254, 254, 254);'><section class="" data-original-title="" title="" style='max-width: 100%; box-sizing: border-box; line-height: 1.6em;'>3</section></section></section><section style='margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; font-size: 1.2em; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); z-index: -1; background-color: rgb(142, 201, 101);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; display: inline-block; float: left; line-height: 1.6em; vertical-align: top; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important;'>洗澡时大口呼吸，可缓解便秘</span></strong></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'>用手掌在腹部按顺时针方向按摩，同时腹部一鼓一收地大口呼吸，并重点淋浴腹部，可增进气血流动，加强血液循环，缓解便秘，防治痔疮。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-id="29514" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-top: 0.5em; max-width: 100%; box-sizing: border-box; min-width: 0px; font-size: 15px; line-height: 24px; border-width: medium; border-style: none;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border: 3px solid rgb(142, 201, 101); font-size: 1.6em; font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(142, 201, 101); background: none 0% 0% repeat scroll rgb(254, 254, 254);'><section class="" data-original-title="" title="" style='max-width: 100%; box-sizing: border-box; line-height: 1.6em;'>4</section></section></section><section style='margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; font-size: 1.2em; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); z-index: -1; background-color: rgb(142, 201, 101);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; display: inline-block; float: left; line-height: 1.6em; vertical-align: top; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important;'>热水里加生姜，祛除寒气</span></strong></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; line-height: 25.6px; box-sizing: border-box !important;'>许多女性及体寒的人经常会全身发冷，手脚容易冰冷、麻木，甚至在夏天也不例外。这类人群有空时可多泡泡澡，并在热水中加入生姜，促进血液循环。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section class="" data-id="29514" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-top: 0.5em; max-width: 100%; box-sizing: border-box; min-width: 0px; font-size: 15px; line-height: 24px; border-width: medium; border-style: none;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border: 3px solid rgb(142, 201, 101); font-size: 1.6em; font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(142, 201, 101); background: none 0% 0% repeat scroll rgb(254, 254, 254);'><section class="" data-original-title="" title="" style='max-width: 100%; box-sizing: border-box; line-height: 1.6em;'>5</section></section></section><section style='margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; font-size: 1.2em; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); z-index: -1; background-color: rgb(142, 201, 101);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; display: inline-block; float: left; line-height: 1.6em; vertical-align: top; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important;'>搓搓脸洗掉疲劳</span></strong></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'>劳累了一天后，用热水搓脸能更好地刺激面部神经。在摩擦和水温双重作用下，面部血管遇热扩张，血液循环加快，舒展表情肌，可促进新陈代谢，保持面部的紧实红润，长期坚持可防止面神经炎、视力减退。 </span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; font-size: 18px; box-sizing: border-box !important;'> </span></p><section class="" data-id="29514" style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify; font-family: 微软雅黑; border: 0px none;'><section style='margin-top: 0.5em; max-width: 100%; box-sizing: border-box; min-width: 0px; font-size: 15px; line-height: 24px; border-width: medium; border-style: none;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border: 3px solid rgb(142, 201, 101); font-size: 1.6em; font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(142, 201, 101); background: none 0% 0% repeat scroll rgb(254, 254, 254);'><section class="" data-original-title="" title="" style='max-width: 100%; box-sizing: border-box; line-height: 1.6em;'>6</section></section></section><section style='margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; box-sizing: border-box; float: left; border-radius: 1em; font-size: 1.2em; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); z-index: -1; background-color: rgb(142, 201, 101);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; display: inline-block; float: left; line-height: 1.6em; vertical-align: top; font-family: 微软雅黑, sans-serif; box-sizing: border-box !important;'>按摩脚，缓解疲劳、浮肿</span></strong></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'>先用40度的热水从脚尖往脚背来回冲浴，然后针对性地冲脚踝和脚掌心部位各3分钟，再用低温冷水冲同一地方约10秒钟，同时脚部边冲边活动，重复数次后以达到刺激穴位，通畅气血的作用。</span></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section label="Powered by 135editor.com" style='max-width: 100%; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><section class="" data-tools="135编辑器" data-id="86125" data-color="rgb(235, 41, 114)" data-custom="rgb(235, 41, 114)" style='max-width: 100%; box-sizing: border-box; border: 0px none;'><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box;'><section style='padding: 15px 2px; max-width: 100%; box-sizing: border-box; width: 3.5em; height: 2.5em; display: inline-block; text-align: center; line-height: 0.8em; color: rgb(255, 255, 255); background-color: rgb(235, 41, 114);'><span class="" data-original-title="" title="" style='max-width: 100%; font-size: 32px; box-sizing: border-box !important;'>03</span></section><section class="" data-brushtype="text" style='margin-top: -3.1em; margin-left: 2.5em; padding: 15px 15px 15px 35px; max-width: 100%; box-sizing: border-box; min-height: 3.5em; border: 1px solid rgb(235, 41, 114); color: rgb(235, 41, 114);'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 20px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'>你适合什么时候洗澡</span></strong></span></p></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;line-height: 24.381px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;'></span></p><section style='max-width: 100%; box-sizing: border-box;'><section class="" style='max-width: 100%; box-sizing: border-box;'><section class="" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><section class="" style='max-width: 100%; box-sizing: border-box; display: inline-block;'><section class="" style='margin: auto; max-width: 100%; box-sizing: border-box; width: 1.5em; height: 1.5em; border: 1px solid rgba(6, 87, 226, 0.953); display: inline-block; vertical-align: middle; border-radius: 100%; text-align: center; font-size: 25.6px; line-height: 1.5em; background-color: rgb(254, 255, 255);'><section style='max-width: 100%; box-sizing: border-box;'>1</section></section><section style='padding-left: 5px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block;'><section class="" style='max-width: 100%; box-sizing: border-box; font-size: 18px;'><section style='max-width: 100%; box-sizing: border-box;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 82, 255); box-sizing: border-box !important;'>适合早上洗澡的人</span></strong></section></section></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 1.6;'><strong style='max-width: 100%; box-sizing: border-box !important;'>油性皮肤的人。</strong></span>专家认为，油脂会在夜间堆积，而早上洗澡能很好地清理毛孔。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></strong></span></p><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>早上需要剃须的人。</strong>对于男性来说，早上洗澡能软化胡须，让剃须变得更顺畅。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></strong></span></p><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>夜间出汗多的人。</strong>如果你一整晚都在出汗，早上洗澡再好不过了。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; box-sizing: border-box; line-height: 25.6px; text-align: justify;'><section class="" style='max-width: 100%; box-sizing: border-box;'><section class="" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><section class="" style='max-width: 100%; box-sizing: border-box; display: inline-block;'><section class="" style='margin: auto; max-width: 100%; box-sizing: border-box; width: 1.5em; height: 1.5em; border: 1px solid rgba(6, 87, 226, 0.953); display: inline-block; vertical-align: middle; border-radius: 100%; text-align: center; font-size: 25.6px; line-height: 1.5em; background-color: rgb(254, 255, 255);'><section style='max-width: 100%; box-sizing: border-box;'>2</section></section><section style='padding-left: 5px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block;'><section class="" style='max-width: 100%; box-sizing: border-box; font-size: 18px;'><section style='max-width: 100%; box-sizing: border-box;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 82, 255); box-sizing: border-box !important;'>适合晚上洗澡的人</span></strong></section></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: center; box-sizing: border-box !important;'><span class="gif_img_wrp" style='max-width: 100%; display: inline-block; font-size: 0px; box-sizing: border-box !important;'><span class="gif_img_tips" style=' padding-right: 1em; padding-left: 1em; max-width: 100%; line-height: 2.3; font-size: 11px; color: rgb(255, 255, 255);bottom: 10px; left: 10px; '><em class="gif_img_play_arrow" style='margin-top: -0.2em; margin-right: 0.73em; margin-left: -2px; max-width: 100%; display: inline-block; width: 0px; height: 0px; border-style: dashed dashed dashed solid; border-color: transparent transparent transparent rgb(255, 255, 255); border-width: 5px 0px 5px 8px; vertical-align: middle; box-sizing: border-box !important;'></em>动图</span><span class="wxart_image" wx-style='display:inline-block;min-height: 120px; min-width: 120px; vertical-align: top; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;'></span></span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: justify; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></strong></span></p><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>上床睡觉前需要冷静放松的人。</strong>睡前洗澡能舒缓、松弛身心，有助于睡眠。</span></p><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></strong></span></p><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>白天化妆的人。</strong>如果白天化妆，晚上洗澡就显得格外重要，洗澡时的热气和持续的水流能更好地清除残留物。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></strong></span></p><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>干性皮肤的人。</strong>对于湿疹患者和干性皮肤的人来说，其皮肤上的神经在夜间较为镇静，此时洗澡最为适宜。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></strong></span></p><p style='max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>白天锻炼的人。</strong>白天经常运动或处于非常活跃的状态，晚上就应该洗个澡，彻底清洗汗渍。 </span></p></section><p><br></p><p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br></p></div><p></p>
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