夏季养生：吃好三样，喝好三样，做好三样
<div class="wx_rich_media_content" id="jsWxContainer"><p style="margin: 15px 16px;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p><section>https://res.wx.qq.com/voice/getvoice?mediaid=MjM5ODUxMjExMF8yNjUwNTA3MzA2早养生</section><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(89, 89, 89);">古籍中说：“立夏之日，蝼蝈鸣。又五日，蚯蚓出。又五日，王瓜生。”</span></p><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">立夏之后，气温开始升高，炎热降临，雷雨增多，昆虫愈发活跃，植物开始迅猛生长。人的阳气开始逐渐旺盛，新陈代谢也开始增强。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">对应立夏之后的气候变化，我们在生活中也应做出相应调整。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p></section><section><section data-tools="135编辑器" data-id="89435"><section><section><section style="max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: center; letter-spacing: 0.5px;"><section style="padding: 0.3em 0.8em; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; color: rgb(255, 255, 255); background-color: rgb(35, 174, 55);"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 15px;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">吃好三样</span></strong></p></section></section></section></section></section></section><section><section style="margin: 15px 16px;line-height: 1.75em;"><span style="color: rgb(29, 96, 147);"><strong><span style="font-size: 15px;">1、养心护心：腰果炒虾仁</span></strong></span></section></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">《素问·脏气法时论篇》:“肝主春，心主夏，脾主长夏，肺主秋，肾主冬”。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">心为阳脏，主阳气。心脏的阳气能推动血液循环，维持人的生命活动。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">夏天新陈代谢增强，心脏负荷增加，所以说立夏养心尤为重要。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">在饮食上，常吃坚果能够有效强心护心。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">腰果具有补脑、补肾、健脾的功效，腰果中含有的维生素和微量元素，可以软化血管、预防心脑血管疾病。腰果中含有油脂，可以起到润肠通便的作用。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">虾仁中清淡爽口，营养丰富，易于消化，很适合夏季食欲不振的人食用。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">除此之外，杏仁、山核桃和花生等坚果，也都有助于保护心脏。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><strong><span style="font-size: 15px;color: rgb(29, 96, 147);">2、开胃消食：凉拌莴苣</span></strong></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">夏季阳气盛于外，阴气居于内，很多人容易“苦夏”，食欲不振，脾胃虚弱。所以夏季可以多吃水果蔬菜，开胃的同时还能补充维生素。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">莴苣是易得的家常菜，它富含维生素，通经络，利五脏，入口爽脆，可以增加食欲。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">而且，莴苣中钾含量高，能够减少心房压力，对高血压、心脑血管疾病患者有好处。此外，它还能助人睡眠。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><strong><span style="font-size: 15px;color: rgb(29, 96, 147);">3、平肝去火：苦瓜炒鸡蛋</span></strong></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">夏天气温炎热，人的情绪容易波动，常会烦躁易怒。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">人体肝功能的活动也逐渐活跃，容易上“火”容易引起情绪波动。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">适当进食“苦”味食材可清热解毒、平肝“去火”，这其中最佳的苦味食材首推苦瓜。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p><section data-tools="135编辑器" data-id="89435"><section><section><section style="margin-right: 16px; margin-left: 16px; max-width: 100%; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; min-height: 1em; letter-spacing: 0.5px; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;line-height: 25.6px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;"></span></section><section style="max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: center; letter-spacing: 0.5px;"><section style="padding: 0.3em 0.8em; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; color: rgb(255, 255, 255); background-color: rgb(35, 174, 55);"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 15px;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">喝好三样</span></strong></p></section></section><p style="margin: 15px 16px;line-height: 1.75em;"><strong><span style="color: rgb(29, 96, 147);"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;">1、养心安神：百合莲子羹</span><span style="font-size: 15px;"><br></span></span></strong></p></section></section></section></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">夏季养心补心，百合和莲子都能起到养心安神的作用。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">如果情绪不佳，烦躁易怒，不妨试试这款粥品。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">在早晚餐时喝粥和汤类对身体也大有好处，既能生津止渴，清凉解暑，还可健脾祛湿，补养身体。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><strong><span style="font-size: 15px;color: rgb(29, 96, 147);">2、降压防病：黑芝麻鲫鱼汤</span></strong></p></section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(89, 89, 89);">鲫鱼味甘、性平，入脾、胃、大肠经，具有健脾、开胃、益气、利水、通乳、除湿之功效。<br></span></p><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(89, 89, 89);">黑芝麻含有丰富的维生素E和不饱和脂肪酸，对维持血管壁的弹性作用巨大。<br></span></p><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(89, 89, 89);">另外，其中含有丰富的α-亚麻酸，也能起到降低血压、防止血栓形成的作用。<br></span></p><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">黑芝麻还有补肾的作用，平时吃些对身体有好处。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><strong><span style="font-size: 15px;color: rgb(29, 96, 147);">3、养心补脾：桂圆粥</span></strong></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">桂圆同粳米共入锅中，加适量的水，熬煮成粥，调入白糖即成。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">桂圆可以补益心脾，养血安神。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">尤其适用于劳伤心脾，思虑过度，身体瘦弱，健忘失虑，月经不调等症。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">长夏就要来临，外阳内阴，人体发虚，最需要温补，这款桂圆粥最适合加班熬夜的年轻人和生活压力大的中年人。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p></section><section data-tools="135编辑器" data-id="89435"><section><section><section style="max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: center; letter-spacing: 0.5px;"><section style="padding: 0.3em 0.8em; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; color: rgb(255, 255, 255); background-color: rgb(35, 174, 55);"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 15px;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">做好三样</span></strong></p></section></section></section></section></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">除了在饮食上，在日常起居中我们也应做出相应调整。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><strong><span style="font-size: 15px;color: rgb(29, 96, 147);">1、晚睡早起，保证午休</span></strong></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">夏季白昼长，夜晚短，可以晚睡早起，适应自然界阳盛阴虚的变化。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">但是不能太晚，不要超过晚上十一点。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">早上的起床时间也要比在春天时稍早一点，5—6点起床为宜。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">中午适当小睡，让大脑和身体能得到休息，但午休时间不宜过长，不要超过一个小时，午休后也不要立刻起床，最好静卧10分钟。</span></p></section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(89, 89, 89);">由于脑血管硬化变窄而出现头晕的人，不宜午休。<br></span></p><section><p style="margin: 15px 16px;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><strong><span style="font-size: 15px;color: rgb(29, 96, 147);">2、早起晨练，锻炼身体</span></strong></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">中医养生中讲究“冬藏夏放”，冬天要注意藏养，夏天则要加强身体的新陈代谢能力。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">夏天是晨练的好时节，大家应早睡早起，加强锻炼，增强自身免疫力。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">但是，夏天运动量不宜太大，天气炎热，出汗太多，会加重对人的损耗。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">可以在运动的时候，多备一些绿茶、绿豆汤，生津止渴，降温补水。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><strong><span style="font-size: 15px;color: rgb(29, 96, 147);">3、戒躁制怒，养心安神</span></strong></p></section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(89, 89, 89);">立夏之后，人们情绪可能会随着气温的上升变得烦躁，情绪波动较大。<br></span></p><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">生气易怒最容易给心脑血管带来损伤，因而夏季要戒躁戒怒，保持心态平和。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">《素问·上古大真论》言：“精神内守，病安从来？”</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">保持淡泊宁静的心境，避免心火内生，对夏季养生极为重要。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">特别是中老年人，每到夏季因发火生气引起心肌缺血、心律失常、血压升高的情况并不少见。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">所以，立夏时节可多做些偏“静”的事情，比如练字、下棋、钓鱼、养花等等，调节精神，保持心情舒畅。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 640px !important;visibility: visible !important;"></span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">立夏之后，气温升高，新陈代谢加快，人要养心安神，戒躁戒怒，平肝去火，消食开胃，适当温补，早起锻炼。</span></p></section><section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">打好身体基础，迎接即将到来的酷暑长夏。</span></p></section></section><p style="margin: 15px 16px;line-height: 1.75em;"><span style="font-size: 15px;color: rgb(89, 89, 89);">来源：儒风大家<br></span></p></section></section></section></section></section></section></section></section></div><p></p>
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