夏季养生，中医为什么总让你少吃寒凉？
<div class="wx_rich_media_content" id="jsWxContainer"><section style='display: none;' data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style='box-sizing: border-box;'><section><section style='box-sizing: border-box;'><section><section style='box-sizing: border-box;'><section><section style='box-sizing: border-box;'><section><section style='box-sizing: border-box;'><section><section style='box-sizing: border-box;'><section><p style='letter-spacing: 2px;'><br></p><section style='box-sizing: border-box;'><section style='margin-top: 10px;margin-bottom: 10px;'><section><section><section><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;width: 500px !important;visibility: visible !important;'></span><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>夏日来了，身边的中医都会叮嘱：远离冷食冷饮。而与此对立，夏天里的冷饮、冰淇淋、冰镇水果却总是那么受欢迎。中医忌冷食的道理何在？有没有办法挽救大家贪凉的脾胃呢？<br></span></p><p style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>对很多人来说，要完全拒绝这些诱人的冷饮冷食还真是不太现实。</span></p><p line="Ikb1" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>因此，小编梳理出中医反对夏季食冰冷的原因，以及如果要吃的话，用哪些方法来补救和缓解。</span></p><p style='letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;line-height: 2em;letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px;'><br></p><section style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section><section><section><section><section><section data-width="98%" style='width: 98%;'><section><section><section style='letter-spacing: 0.544px;'><section data-support="96编辑器" data-style-id="23546" style='letter-spacing: 0.544px;'><section style='border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;'><section style='padding: 10px;box-sizing: border-box;'><section data-width="100%" style='width: 100%;text-align: center;'><section style='display: inline-block;'><section style='margin-top: -10px;padding: 5px;display: inline-block;width: auto;border-width: 1px;border-style: solid;border-color: rgb(186, 72, 72);box-sizing: border-box;'><section style='padding: 5px;background-color: rgb(216, 48, 21);box-sizing: border-box;'><p style='color: rgb(254, 254, 254);letter-spacing: 2px;'><span style='color: rgb(255, 255, 255);'><strong>我们在喝什么？</strong></span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;'><section><section><section data-width="100%" style='width: 100%;'><p style='letter-spacing: 2px;'><br></p><p style='letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;width: 500px !important;visibility: visible !important;'></span></p><p style='letter-spacing: 2px;'><br></p></section></section></section></section><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>常听说「春夏养阳，秋冬养阴」，但春夏如何做才是养阳呢？</span></p><p line="99A8" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;color: rgb(255, 104, 39);'>所谓养，与杀相对，是顺其天性、供其欲求</span><span style='font-size: 15px;'>，帮助其生长的意思。那么问题来了，夏天里人的天性和欲求是什么？</span></p><p line="QqUp" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>如果一时不能确定，我们可以去看大自然中的其他生物，比如一棵果树。</span></p><p style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>作为生命，一棵果树想要在春天温热的风气里发新芽、抽新枝，在夏季炎热的催化下壮大和受孕，在秋天的收敛之气里垂下果实，避开冬天的冷风把温暖藏到地下根须里。</span></p><p line="x0Fd" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>就生命的四季节律而言，人与树并无二致。<span style='color: rgb(255, 104, 39);'>在夏天，人的诉求是高温和热烈，因为只有在这样的环境里，身体和思想才能趋于妍丽、孕育成果，成为生命本来就很美的样子。</span></span></p><p style='letter-spacing: 2px;'><br></p><p style='letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><p style='letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 2px;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'>当我们利用冷冻技术的便利，大量喝冷饮，吃雪糕，吃冰冻的西瓜、葡萄、荔枝、柑橘等水果时，我们是在做什么？</span></p><p line="HAA5" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'>1、首先，吃冰冷的东西会在一瞬间使人清凉、冷静，但一瞬过后，留下的是体内长久的寒热交争，身体的影响先不说，在情绪上则很容易导致躁怒，让人发一些无名火。</span></p><p line="eZ5E" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'>2、其次，失去了持续的温热环境，本来素颜就有的红唇，现在要化点妆才行了；本来会产生的一些灵感，现在无感了。</span></p><p line="N2z3" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'>3、最后，夏天里阳气本来在往外走，正在关爱他人、联接世界，却被一杯冷饮收了回来。一杯冷饮为我们构造出的冬季小环境，让身心产生了自我封闭。</span></p><p line="t0pX" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;color: rgb(255, 104, 39);'>因此，对于正常人来讲，夏季吃冰冷可以说是不养反杀、不养阳反收阴，故意和自己身心的真实诉求作对。</span></p><p line="WHoD" style='letter-spacing: 2px;'><br></p><p line="WHoD" style='letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;z-index: -1;cursor: pointer;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;width: 500px !important;visibility: visible !important;'></span></p><p line="WHoD" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'>有人可能会说，不会吧，每年都吃冷的，没感觉到有什么不好啊。</span></p><p line="hit5" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'>是的，没感觉。只是那些夏天里发自内心的爱与笑，吃饭时舌尖上特有的食物香味，很多只有生命才有资格享有的美好，正在避开我们的「感觉」悄悄溜走。</span></p><p line="8CyD" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'>而我们得到的，仅仅是凉物下肚冰封身体时的奇特感…</span></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px;'><br></p><section data-width="95%" style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; width: 95%;'><section><section><section data-style='font-size: 14px; color: rgb(160, 160, 160); line-height: 1.8;'><section style='letter-spacing: 0.544px;'><section><section><section><section><section><section data-width="98%" style='width: 98%;'><section><section><section style='letter-spacing: 0.544px;'><section data-support="96编辑器" data-style-id="23546" style='letter-spacing: 0.544px;'><section style='border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;'><section style='padding: 10px;box-sizing: border-box;'><section data-width="100%" style='width: 100%;text-align: center;'><section style='display: inline-block;'><section style='margin-top: -10px;padding: 5px;display: inline-block;width: auto;border-width: 1px;border-style: solid;border-color: rgb(186, 72, 72);box-sizing: border-box;'><section style='padding: 5px;background-color: rgb(216, 48, 21);box-sizing: border-box;'><p style='color: rgb(254, 254, 254);letter-spacing: 2px;'><span style='color: rgb(255, 255, 255);'><strong>体表是夏天，脾胃是秋天</strong></span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p line="htAU" style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>中医讲：「脾、胃、大肠、小肠、三焦、膀胱，皆属于土。」它们组成了一个较完整的消化系统，每天都要完成食物的搬运、研磨、过滤、吸收、外排任务。</span></p><p line="DDu5" style='letter-spacing: 2px;'><br></p><p line="DDu5" style='letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><p line="DDu5" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>一到夏季，人体的气血重心就远离中土，转移到心肺区和体表，所以夏天里，我们的皮肤和手脚都是热的，肚子却凉得像秋天。</span></p><p line="Ws1Q" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>因为这一原因，夏季里人的脾胃功能是偏差的，稍微吃一些油腻、生冷、辛辣或不干净的东西，就容易拉肚子。</span></p><p line="Wci0" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>夏夜睡觉贪凉，全身都可以袒露，唯有肚子要盖上，因为肠胃最易受凉。有经验的人带孩子，晚上再热也会给他穿上肚兜，或在孩子睡着时悄悄盖上他的肚子。</span></p><p line="TrPb" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;color: rgb(255, 104, 39);'>夏天吃冰冷的东西，是选中了人体最薄弱的环节来进攻，因此每一杯冷饮都能击中要害。</span></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 2px;'><br></p><p line="4rAI" style='letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px;'><br></p><section data-width="95%" style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; width: 95%;'><section><section><section data-style='font-size: 14px; color: rgb(160, 160, 160); line-height: 1.8;'><section style='letter-spacing: 0.544px;'><section><section><section><section><section><section data-width="98%" style='width: 98%;'><section><section><section style='letter-spacing: 0.544px;'><section data-support="96编辑器" data-style-id="23546" style='letter-spacing: 0.544px;'><section style='border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;'><section style='padding: 10px;box-sizing: border-box;'><section data-width="100%" style='width: 100%;text-align: center;'><section style='display: inline-block;'><section style='margin-top: -10px;padding: 5px;display: inline-block;width: auto;border-width: 1px;border-style: solid;border-color: rgb(186, 72, 72);box-sizing: border-box;'><section style='padding: 5px;background-color: rgb(216, 48, 21);box-sizing: border-box;'><p style='color: rgb(254, 254, 254);letter-spacing: 2px;'><span style='color: rgb(255, 255, 255);'><strong>怎样减轻其危害？</strong></span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section data-width="95%" style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;width: 95%;'><p style='line-height: 27.4286px; max-width: none; letter-spacing: 2px; color: rgb(254, 254, 254); box-sizing: content-box; min-height: 0px; font-size: 17.1429px; background-clip: border-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border-width: 0px; border-style: none; border-color: rgb(254, 254, 254); bottom: auto; float: none; height: 27.1429px; left: auto; max-height: none; min-width: 0px; text-align: center; text-decoration-style: solid; text-decoration-color: rgb(254, 254, 254); top: auto; z-index: auto; visibility: visible; clear: both;'><br></p></section><section style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;'><section><section><section data-width="100%" style='width: 100%;'><p style='letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;display: block;zoom: 0.888889;visibility: visible !important;width: 100%;'></span></p></section></section></section></section><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>冷饮冷食遍地都是，看一眼包装就很想买；带孩子出门，不买孩子会一直闹，强制压抑也不是办法；家里有冰箱，不放个水果饮料什么的好像都没了家的味道……</span></p><p line="knjJ" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>总之，出于种种生活上的原因，我们还是忍不住吃了冷饮冷食。吃了怎么办呢？除了用五脏六腑去暖它，还有没有办法减轻伤害？</span></p><p line="5TCT" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>首先我们在吃冷饮冷食时需要注意时间：</span></p><p line="Zluh" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><strong><span style='font-size: 15px;color: rgb(255, 104, 39);'>1、不要在饭前、饭后半小时吃</span></strong><span style='font-size: 15px;color: rgb(255, 104, 39);'></span></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>如今饭前喝点冰饮料、饭后吃点凉甜品是很自然的事，但这对脾胃的伤害最大。因为先被冻住再去消化食物，或者在努力消化食物的时候被冻住，就好像全身箍上铁链又要去干活一样，不堪重负。</span></p><p line="aYrg" style='letter-spacing: 2px;'><br></p><p line="aYrg" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><strong><span style='font-size: 15px;color: rgb(255, 104, 39);'>2、不要在出大汗时吃</span></strong><span style='font-size: 15px;color: rgb(255, 104, 39);'></span></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>晒了太阳或刚运动完，身体会打开毛孔、大量出汗，这是夏季排湿的重要方式。此时如果骤然受凉，不仅会让该排出的汗无法再排，还很容易被寒邪打个措手不及，引发感冒、胃痛、关节病等。</span></p><p line="sPaY" style='letter-spacing: 2px;'><br></p><p line="sPaY" style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><strong><span style='font-size: 15px;color: rgb(255, 104, 39);'>3、不要在深夜吃</span></strong><span style='font-size: 15px;color: rgb(255, 104, 39);'></span></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>到了深夜，人的阳气变弱，脾胃休息，接受不了冷饮冷食的强刺激，只适合喝一杯温开水，安然入眠。敏感的人，深夜喝冷饮后会感觉到寒热交争，皮肤瘙痒，难以入睡。</span></p><p style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;width: 500px;visibility: visible !important;height: 313px;'></span></p><p style='letter-spacing: 2px;'><br></p><p style='line-height: 2em;letter-spacing: 2px;'><span style='font-size: 15px;'>最后，已经吃了冷饮冷食，我们可以在中医「寒者热之」的思路下去补救。</span></p><p style='letter-spacing: 2px;'><br></p><p style='letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px;'><br></p><section data-width="95%" style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; width: 95%;'><section><section><section data-style='font-size: 14px; color: rgb(160, 160, 160); line-height: 1.8;'><section style='letter-spacing: 0.544px;'><section><section><section><section><section><section data-width="98%" style='width: 98%;'><section><section><section style='letter-spacing: 0.544px;'><section data-support="96编辑器" data-style-id="23546" style='letter-spacing: 0.544px;'><section style='border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;'><section style='padding: 10px;box-sizing: border-box;'><section data-width="100%" style='width: 100%;text-align: center;'><section style='display: inline-block;'><section style='margin-top: -10px;padding: 5px;display: inline-block;width: auto;border-width: 1px;border-style: solid;border-color: rgb(186, 72, 72);box-sizing: border-box;'><section style='padding: 5px;background-color: rgb(216, 48, 21);box-sizing: border-box;'><p style='color: rgb(254, 254, 254);letter-spacing: 2px;'><span style='color: rgb(255, 255, 255);'><strong>寒者热之</strong></span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px; line-height: 2em;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'><strong><span style='color: rgb(255, 104, 39);'>1、动一动</span></strong> </span></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px; line-height: 2em;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'>出门活动、晒太阳、站桩或打拳，适当出汗，尽量把寒湿排出去。<br></span></p><p line="07oR" style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px; line-height: 2em;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px; line-height: 1.75em;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px; line-height: 1.75em;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px; line-height: 2em;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'><strong><span style='font-size: 14px;color: rgb(255, 104, 39);'>2、泡泡脚</span></strong><span style='font-size: 14px;'> </span></span></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px; line-height: 2em;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'>晚上睡前用姜热水泡脚10~15分钟，到微微出汗为止。<br></span></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px; line-height: 2em;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px; line-height: 2em;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'><strong><span style='font-size: 14px;color: rgb(255, 104, 39);'>3、捂肚子</span></strong></span></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px; line-height: 2em;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'>睡觉时，可以取适量百寒消涂抹在肠胃区，再放一点注意力在手掌下，几分钟就能把肚子捂热。可保持捂的动作直到睡着。</span></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px;'><br></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px; line-height: 2em;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'><strong><span style='font-size: 14px;color: rgb(255, 104, 39);'>4、夏吃姜 </span></strong></span></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px; line-height: 2em;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'>姜辛温，归脾、肺、胃经，能温中散寒，发汗解表，是夏季祛寒养生的不二之选。夏季做饭时多用生姜，或者日常冲饮带生姜的饮料，都是百用不厌的祛寒良方。</span></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 2px;'><br></p><p style='letter-spacing: 2px;line-height: 2em;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'>在这里推荐大家使用<span style='color: rgb(255, 104, 39);'>百寒消（小黄姜浓缩萃取液）</span>。方便，高效的百寒消所含有的姜辣素成分比一般的姜高很多，味道也更浓郁。</span></p><section><p style='letter-spacing: 2px;'><br></p></section><section><p style='letter-spacing: 2px;line-height: 2em;'><span class="wxart_image" wx-style='display:inline-block;width: 657px;visibility: visible !important;'></span></p><p style='letter-spacing: 2px;'><br></p><p style='letter-spacing: 2px;line-height: 2em;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'><span style='color: rgb(255, 104, 39);'>百寒消</span>高科技浓缩萃取小黄姜汁萃取液，实现姜液100%浓缩萃取。姜辣素、姜酚等的含量比普通生姜高得多。</span></p><p style='margin-right: 8px; margin-left: 8px; letter-spacing: 2px; line-height: 2em;'><br></p><p style='letter-spacing: 2px;line-height: 2em;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'><span style='color: rgb(255, 104, 39);'>百寒消</span>能扶阳散寒，健胃祛湿，迅速补充人体内热源，是调理身体的良具，也是新一代提阳祛湿居家必备品。</span></p></section><p style='letter-spacing: 2px;'><br></p><p style='letter-spacing: 2px;line-height: 2em;'><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 15px;'>现实生活中，我们很难完全放弃这份便利和消费欲。但既知其害，我们就多了一些意识和方法去避害全身，以及更好地爱护身边的人。</span></p><p style='letter-spacing: 2px;'><br></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></div><p></p>
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