这种野草，用来煲汤“臭脚味”，客家人却很爱吃！
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center;line-height: normal;'><br></p><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="3047" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>苦斋婆又名苦斋菜，学名“败酱草”，民间食用苦斋菜已有二千多年的历史，</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;'>在客家地区它是一种非常有名的常用药效野菜</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>。</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; box-sizing: border-box !important;'><br></p><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>苦斋菜四季野生，煮食时闻起来有一种类似“臭脚丫子”的气味，但吃起来却味道鲜美，并且具有多种防治功效。</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; box-sizing: border-box !important;'><br></p><section style='text-align: center; max-width: 100%; line-height: normal; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 100%;visibility: visible !important;height: auto;'></span></section><section style='max-width: 100%; line-height: normal; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section></section></section></section></section></section></section></section><section data-role="outer" style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>百年来，客家地区一直流传着贫苦农民以苦斋为生的谚语：“</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;'>冷天无衣裳，热天一身光。吃的苦斋饭，喝的苦斋汤。</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>”客家人一直深信：“</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;'>苦斋花香，常吃身体硬邦邦；苦斋叶苦，常吃好比人参补。</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>”苦斋汤苦尽甘来的感觉，让人更加怀念过去的岁月，更加珍惜如今的生活。</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; box-sizing: border-box !important;'><br></p><section style='text-align: center; max-width: 100%; line-height: normal; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 100%;visibility: visible !important;height: auto;'></span></section><section style='max-width: 100%; line-height: normal; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section data-role="outer" style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>苦斋味道另类而有特色，和榴莲、臭豆腐那样，起初因味道而排斥，品尝过后，因味道而吸引。</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; box-sizing: border-box !important;'><br></p><p style='text-align: center; max-width: 100%; min-height: 1em; line-height: normal; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 100%;visibility: visible !important;height: auto;'></span></p><p style='max-width: 100%; min-height: 1em; line-height: normal; box-sizing: border-box !important;'><br></p><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>苦斋的药用价值也十分广泛，具有清热、解毒、祛湿等功效。中医认为，苦斋性苦寒，含有蛋白质和多种维生素，清热解毒、消肿排脓、利尿等功效。</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; box-sizing: border-box !important;'><br></p><section style='text-align: center; max-width: 100%; line-height: normal; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 100%;visibility: visible !important;height: auto;'></span></span></section><section style='max-width: 100%; line-height: normal; box-sizing: border-box !important;'><br></section><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="87758" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="87758" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box !important;'><section data-autoskip="1" style='padding: 10px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: dashed; border-color: rgb(33, 33, 34); font-size: 14px; line-height: 1.75em;'><p style='max-width: 100%; min-height: 1em; max-inline-size: 100%; cursor: text; color: rgb(0, 0, 0); font-size: 17px; line-height: 2.5em; font-family: 微软雅黑, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-size: 16px; box-sizing: border-box !important; outline: none 0px !important;'>防治贫血：</span></strong></span><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-size: 16px; box-sizing: border-box !important; outline: none 0px !important;'>苦斋菜中含有丰富的胡萝卜素、维生素C以及钾盐、钙盐等，对预防和治疗贫血病，维持人体正常的生理活动，促进生长发育和消暑保健有较好的作用。</span></p><p style='max-width: 100%; min-height: 1em; max-inline-size: 100%; cursor: text; color: rgb(0, 0, 0); font-size: 17px; line-height: normal; font-family: 微软雅黑, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; font-size: 12px; color: rgb(255, 255, 255); box-sizing: border-box !important;'>................................</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; max-inline-size: 100%; cursor: text; color: rgb(0, 0, 0); font-size: 17px; line-height: 2.5em; font-family: 微软雅黑, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-size: 16px; color: rgb(217, 33, 66); box-sizing: border-box !important; outline: none 0px !important;'>清热祛湿：</span></strong><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-size: 16px; box-sizing: border-box !important; outline: none 0px !important;'>苦斋菜中含有蒲公英甾醇、胆碱等成分，故对黄疸性肝炎、咽喉炎、细菌性痢疾、清热解毒、抗病毒、护肝明目，感冒发热及慢性气管炎、扁桃体炎等均有一定疗效。</span></p><p style='max-width: 100%; min-height: 1em; max-inline-size: 100%; cursor: text; color: rgb(0, 0, 0); font-size: 17px; line-height: normal; font-family: 微软雅黑, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); font-size: 12px; box-sizing: border-box !important;'>................................</span></p><p style='max-width: 100%; min-height: 1em; max-inline-size: 100%; cursor: text; color: rgb(0, 0, 0); font-size: 17px; line-height: 2.5em; font-family: 微软雅黑, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-size: 16px; color: rgb(217, 33, 66); box-sizing: border-box !important; outline: none 0px !important;'>防治癌症：</span></strong><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-size: 16px; box-sizing: border-box !important; outline: none 0px !important;'>苦斋婆水煎剂对急性淋巴型白血病、急慢性粒细胞白血病患者的血细胞脱氧酶有明显的抑制作用，还可用于防治宫颈癌、直肠癌、肛门癌症。</span></p></section></section></section></section><section data-role="paragraph" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: normal; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='text-align: center; max-width: 100%; line-height: normal; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;height: auto;'></span></section><section style='max-width: 100%; line-height: normal; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>苦斋菜既有鲜用亦有干品，鲜用的话可用嫩叶作汤或炒食，因其叶部发达而有一定的苦味。不过现在更多的人都会把苦斋菜晒干存放，以便随时拿来煲汤。<span style='max-width: 100%; letter-spacing: 3px; font-family: 微软雅黑; box-sizing: border-box !important;'>要用时先把干苦斋的粗梗摘掉，这样熬制时苦菜才能熬得烂，好入口。</span></span></p><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; box-sizing: border-box !important;'><br></p></section><p style='text-align: center; max-width: 100%; min-height: 1em; line-height: normal; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 100%;visibility: visible !important;height: auto;'></span></p><p style='max-width: 100%; min-height: 1em; line-height: normal; box-sizing: border-box !important;'><br></p><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="92335" data-color="#d82821" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="paragraph" data-color="#d82821" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial; text-align: center;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box;'><section data-width="100%" style='max-width: 100%; width: 657px; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; width: auto; box-sizing: border-box !important;'><section style='padding: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 25px; background-color: rgb(216, 40, 33); color: rgb(255, 255, 255);'><section style='padding-right: 10px; padding-left: 10px; max-width: 100%; display: -webkit-flex; align-items: center; border-width: 1px; border-style: solid; border-color: rgb(254, 254, 254); font-size: 18px; border-radius: 25px; color: rgb(254, 254, 254); transform: translateZ(10px); box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; width: 5px; height: 5px; border-radius: 5px; background-color: rgb(254, 254, 254); overflow: hidden;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='padding: 5px 15px; max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 4px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>苦斋食谱</span></strong></p></section><section style='max-width: 100%; box-sizing: border-box; width: 5px; height: 5px; border-radius: 5px; background-color: rgb(254, 254, 254);'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section></section></section></section><section data-role="paragraph" data-color="#d82821" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="87758" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="87758" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box !important;'><section data-autoskip="1" style='padding: 10px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: dashed; border-color: rgb(33, 33, 34); font-size: 14px; line-height: 1.75em;'><p style='text-align: center; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(0, 82, 255); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'> 苦斋煲猪古 </span></strong></span></p><p style='text-align: center; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;height: auto;'></span></span></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; color: rgb(217, 33, 66); box-sizing: border-box !important;'>用料：</span></strong></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>排骨、苦斋、姜</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; color: rgb(217, 33, 66); box-sizing: border-box !important;'>做法步骤：</span></strong></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>1、排骨洗净焯水去掉血沫；</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>2、用砂锅烧水，放入拍过的姜块；</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>3、水开倒入焯过水的排骨小火煲30分钟；</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>4、放入苦斋；</span></p></section></section></section></section><section data-role="paragraph" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="87758" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="87758" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box !important;'><section data-autoskip="1" style='padding: 10px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: dashed; border-color: rgb(33, 33, 34); font-size: 14px; line-height: 1.75em;'><p style='text-align: center; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(0, 82, 255); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'> 苦斋大肠汤 </span></strong></span></p><section style='text-align: center; max-width: 100%; line-height: normal; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;height: auto;'></span></span></section><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>用料：</span></strong></span></p><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>苦斋、猪大肠、猪大骨</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>做法步骤：</span></strong></span></p><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>1、苦斋洗净，稍浸泡；</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'> 2、将猪大肠头摘去油脂，翻洗干净，放入沸水锅焯水，捞起切成块待用。 </span></p><p style='max-width: 100%; min-height: 1em; line-height: 2.5em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>3、一锅置中火上，把猪大骨熬成乳白色后，捞起骨头留汤，将洗净的苦菜、大肠头放入骨头汤中，用文火烧3小时，加入精盐、味精即可盛碗食用。</span></p></section></section></section></section></section><section data-role="paragraph" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><p style='text-align: center; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; color: rgb(255, 41, 65); box-sizing: border-box !important;'>炎炎夏日，来一碗苦斋猪骨汤</span></strong></p><p style='text-align: center; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; color: rgb(255, 41, 65); box-sizing: border-box !important;'>祛湿健脾，健康美味</span></strong></p><p style='text-align: center; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; color: rgb(255, 41, 65); box-sizing: border-box !important;'>你一定会喜欢上它！</span></strong></p><p style='text-align: center; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><br></p><hr style='border-style: solid; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-color: rgba(0, 0, 0, 0.1); transform-origin: 0px 0px 0px; transform: scale(1, 0.5);'><p style='text-align: right; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='caret-color: red; max-width: 100%; font-size: 12px; color: rgb(214, 214, 214); letter-spacing: 0.4352px;'>来源：</span><span style='caret-color: red; max-width: 100%; font-size: 12px; color: rgb(214, 214, 214); letter-spacing: 0.4352px;'>客家联盟</span></p></section></section></section></section></section></section></section></section></section></section></div><p></p>
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