【健康科普】这5个健康饮食小贴士请收好
<div class="wx_rich_media_content" id="jsWxContainer"><p data-mpa-powered-by="yiban.io" style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>我们吃什么、喝什么都会影响们身体抵御传染病的能力，也会影响日后出现包括肥胖、心脏病、糖尿病、癌症等健康问题的可能性。</span></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>组成健康饮食的具体原料往往由多种因素决定。但一些常见的饮食小贴士可以帮助我们过得更健康、更长寿。</span></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; background-color: rgb(0, 122, 170); box-sizing: border-box !important;'>1. 吃不同的食物</span></strong></span></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>我们的身体极其复杂，除了婴儿时期仅需要母乳外，没有任何单一的食物能包含人体所需最佳配比的全部营养。因此，我们的饮食应包括各种有营养的新鲜食物，才能保持身体健康。</span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: auto !important;visibility: visible !important;height: auto !important;'></span></section><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'>平衡饮食小贴士：</span></strong></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-role="list" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><ul class="list-paddingleft-2" style='padding-left: 30px; max-width: 100%;'><li style='max-width: 100%; box-sizing: border-box !important;'><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>日常饮食中应含有小麦、玉米、大米、土豆等多种主食，外加不同的豆类、大量的新鲜水果和蔬菜以及肉类、鱼类、蛋类和奶类食品等动物来源的食品。</span></p></li><li style='max-width: 100%; box-sizing: border-box !important;'><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>尽量选择粗粮食品，如未经加工的玉米、小米、燕麦、小麦、糙米等。这些食物富含宝贵的纤维，能增加饱腹感。</span></p></li><li style='max-width: 100%; box-sizing: border-box !important;'><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>选择零食时，应以可生食的蔬菜、不加盐的干果和新鲜水果代替高糖、高脂、高盐食品。</span></p></li></ul></section><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>2. 减少饮食中的盐</span></strong></span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: auto !important;visibility: visible !important;height: auto !important;'></span></section><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>盐摄入过多会使血压升高，而高血压是心脏病和中风等心血管疾病的主要风险因素之一。大多数人都盐量超标；中国人每日盐摄入量比推荐摄入量5克/天的两倍还高。</span></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>我们应该了解，即使烹饪食物时没有另加盐，加工食品和饮料中往往都含不少的盐。</span></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'>减少盐摄入小贴士：</span></strong></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-role="list" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><ul class="list-paddingleft-2" style='padding-left: 30px; max-width: 100%;'><li style='max-width: 100%; box-sizing: border-box !important;'><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>烹饪和加工食物时少用盐，减少使用咸味酱料和调味品（如酱油、高汤或鱼露）。</span></p></li><li style='max-width: 100%; box-sizing: border-box !important;'><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>避免食用高盐零食，尽量选择新鲜的健康零食而不是加工食品。</span></p></li><li style='max-width: 100%; box-sizing: border-box !important;'><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>食用罐头或干蔬菜、坚果和水果时，要选择不加盐和糖的品种。</span></p></li><li style='max-width: 100%; box-sizing: border-box !important;'><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>餐桌上不摆放盐瓶和含盐调味品，尽量避免养成添加此类调味品的习惯；人的味蕾能迅速做出调整，而一旦调整后，你就能够享用低盐但美味更佳的食物！</span></p></li><li style='max-width: 100%; box-sizing: border-box !important;'><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>查看食品标签，选择低钠产品。</span></p></li></ul></section><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>3. 减少某些油脂的使用 </span></strong></span></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>我们的饮食中都需要一定量的脂肪，但是摄入过多，尤其是不好的脂肪，会增加肥胖、心脏病和中风的风险。</span></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>工业生产的反式脂肪对健康的危害最大。饮食中如果含有大量反式脂肪，可使罹患心脏病的风险增加近30%。</span></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br></p><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: auto !important;visibility: visible !important;height: auto !important;'></span></section><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 2em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'>减少油脂摄入的小贴士：</span></strong></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(0, 122, 170); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><ul class="list-paddingleft-2" type="disc" style='padding-left: 30px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>以大豆油、菜籽油、玉米油、红花籽油和葵花籽油等更健康的油代替黄油、猪油和酥油。</span></section></li><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>选择家禽和鱼类等白肉，其脂肪含量通常低于红肉；同时限制食用加工肉制品。</span></section></li><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>查看食品标签，一定要避免食用含有工业生产的反式脂肪的各种加工食品、快餐和油炸食品。反式脂肪往往存在于人造黄油和酥油、预包装的零食、快餐、焙烤和煎炸食品中。</span></section></li></ul><h2 style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></h2><h2 style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>4. 限制食物和饮料中的糖</strong></span></h2><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>食用太多的糖不仅对牙齿有害，还会增加超重和肥胖的风险，从而导致严重的慢性健康问题。与盐一样，一定要注意“隐藏”在加工食品和饮料中的糖分。例如，一罐汽水可含多达10茶匙的添加糖!</span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: auto !important;visibility: visible !important;height: auto !important;'></span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'></span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>减少糖摄入的小贴士：</span></strong></span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br></p></section><ul class="list-paddingleft-2" type="disc" style='padding-left: 30px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>限制甜食和含糖饮料的摄入，如碳酸饮料、果汁和果汁饮料、果汁浓缩液或粉、风味饮料、能量和运动饮料、即饮茶和咖啡以及调味乳饮料。</span></section></li><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>选择健康新鲜的零食，摒弃加工食品。</span></section></li><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>避免给孩子吃含糖食品。2岁以下儿童的辅食中不应添加盐和糖，2岁以上儿童的食物中也应限制糖和盐的用量。</span></section></li></ul><h2 style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></h2><h2 style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>5. 避免酒精的有害使用</strong></span></h2><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><br></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>酒精不属于健康饮食，但在许多文化中，欢庆节日却与大量饮酒有关。总体而言，饮酒过量或过频，会增加受伤的直接风险，也会带来长期影响，如肝损害、癌症、心脏病和精神疾患。</span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'> </span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: auto !important;visibility: visible !important;height: auto !important;'></span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>世卫组织忠告：饮酒无安全阈值可言；对许多人来说，即使少量饮酒也可能带来严重的健康风险。</section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'> </span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>饮酒安全的小贴士：</span></strong></span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><ul class="list-paddingleft-2" type="disc" style='padding-left: 30px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>记住：减少饮酒对健康有益，最好滴酒不沾。</span></section></li><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>如果你属于下列情况就完全不应饮酒：怀孕或正在哺乳；驾驶、操作机械或者从事有相关风险的其他活动；患有酒精会加重病情的疾病；正在服用与酒精有直接作用的药物；或者对饮酒缺乏自制力。</span></section></li><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>如果你或你所爱的人可能有滥用酒精或其他精神活性物质的问题，不要害怕向卫生工作者或毒品和酒精专业服务机构求助。世卫组织还编制了一份《自助指南》，为希望减少或停止使用的人员提供指导。</span></section><p><br></p></li></ul><p><br></p><h3 style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="paragraph" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="paragraph" data-mpa-powered-by="yiban.io" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><hr style='max-width: 100%; box-sizing: border-box; font-family: 微软雅黑; letter-spacing: 0.54px; text-align: center; color: rgb(62, 62, 62); line-height: 25.6px;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 2px; font-size: 15px; box-sizing: border-box !important;'>来源：世卫组织</span></p></section></section></section></section></section></section></section></section></h3></div><p></p>
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