身体自带的“减压穴”，舒缓压力促回血，减轻心脏负担！
<div class="wx_rich_media_content" id="jsWxContainer"><section style='display: none;' data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style='display: none;' data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><p style='text-align: center;'><br></p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); line-height: 25.6px; text-align: justify;'><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'>每个人身体里都有一个“泵”，它每天帮助我们把血液运输到全身，这个泵就是心脏。如何减少心脏的压力呢？</span></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><br></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'>其实除了心脏以外，身体里还有</span><strong><span style='font-family: 宋体, SimSun; color: rgb(48, 87, 185);'>两个辅助回血的“泵”，</span></strong><span style='font-family: 宋体, SimSun;'>它们还可以帮我们发现一些健康问题。</span></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><br></section><section style='text-align: center; letter-spacing: 0.5px; line-height: 1.75em; margin-bottom: 5px;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section data-tools="新媒体排版" data-id="2783162" data-style-type="undefined"><section data-style-type="5" data-tools="新媒体排版" data-id="2285015" style='max-width: 100%;'><p style='min-height: 1em; letter-spacing: 0.544px; line-height: 25.6px; max-width: 100%;'><br></p><section data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style='letter-spacing: 0.544px; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box; max-width: 100%;'><section style='margin-top: 0.8em;margin-bottom: 0.5em;line-height: 32px;font-weight: bold;max-width: 100%;'><section style='display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(49, 88, 186);color: rgb(255, 255, 255);background-color: rgb(49, 88, 186);box-sizing: border-box;max-width: 100%;'><section data-width="100%" style='display: table;width: 100%;color: inherit;border-color: rgb(49, 88, 186);box-sizing: border-box;max-width: 100%;'><section placeholder="1" data-original-title="" title="" style='display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(49, 88, 186);box-sizing: border-box;max-width: 100%;'><span style='max-width: 100%;font-size: 18px;font-family: 宋体, SimSun;'>1</span></section></section></section><section data-brushtype="text" style='margin-left: 36px;color: rgb(49, 88, 186);border-color: rgb(49, 88, 186);box-sizing: border-box;max-width: 100%;'><span style='max-width: 100%;font-size: 18px;font-family: 宋体, SimSun;'><strong style='max-width: 100%;white-space: pre-wrap;font-family: 微软雅黑;'><span style='max-width: 100%;font-family: 宋体, SimSun;'>上肢的“泵”</span></strong></span></section></section></section></section></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'>上肢的“泵”在我们的小臂上，叫下青灵，是手少阴心经上的一个没有固定位置的经验穴。</span></section><section data-tools="新媒体排版" data-id="2779984" data-style-type="undefined"><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;max-width: 100%;'><span style='font-family: 宋体, SimSun;'></span></section><section data-style-type="5" data-tools="新媒体排版" data-id="1472997" style='max-width: 100%;'><p style='letter-spacing: 0.5px; line-height: 1.75em; margin-bottom: 5px; max-width: 100%;'><span style='font-family: huxiaobo-gdh;'><br></span></p><section data-style-type="5" data-tools="新媒体排版" data-id="1363320" style='max-width: 100%;'><section data-tools="135编辑器" data-id="85908" style='border-width: 0px;border-style: none;border-color: initial;max-width: 100%;' data-color="#3158ba" data-custom="#3158ba"><section style='width: 8px;margin: 5px;border-radius: 5px;display: inline-block;height: 25px;float: left;color: rgb(255, 255, 255);background-color: rgb(49, 88, 186);max-width: 100%;'><br></section><section style='display: inline-block;padding: 5px;max-width: 100%;'><p style='max-width: 100%;'><span style='color: rgb(48, 87, 185);'><strong><span style='font-size: 18px;font-family: 宋体, SimSun;letter-spacing: 0.5px;'>下青灵</span></strong></span></p></section></section></section></section></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'>心肺功能较差的人，容易在手臂内侧横纹到横纹下三寸的这部分区域内摸到较硬或较疼的部位，通过</span><strong><span style='font-family: 宋体, SimSun; color: rgb(48, 87, 185);'>按压、握拳、屈腕，</span></strong><span style='font-family: 宋体, SimSun;'>可以锻炼下青灵，从而帮助上肢回血。<br></span></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><br></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='color: rgb(48, 87, 185);'><strong><span style='font-family: 宋体, SimSun;'>【解决方法】</span></strong></span><span style='font-family: 宋体, SimSun;'>找到硬的部位，拇指轻轻按住，然后握拳屈腕，坚持几秒再松开，也可以配合握力器使用。<br></span></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><br></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='color: rgb(48, 87, 185);'><strong><span style='font-family: 宋体, SimSun;'>【作用】</span></strong></span><span style='font-family: 宋体, SimSun;'>帮助骨骼肌收缩，心脏回血，改善手臂血液循环。</span></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><br></section><section style='text-align: center; letter-spacing: 0.5px; line-height: 1.75em; margin-bottom: 5px;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section data-tools="新媒体排版" data-id="2783162" data-style-type="undefined"><section data-style-type="5" data-tools="新媒体排版" data-id="2285015" style='max-width: 100%;'><p style='min-height: 1em; letter-spacing: 0.544px; line-height: 25.6px; max-width: 100%;'><br></p><section data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style='letter-spacing: 0.544px; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box; max-width: 100%;'><section style='margin-top: 0.8em;margin-bottom: 0.5em;line-height: 32px;font-weight: bold;max-width: 100%;'><section style='display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(49, 88, 186);color: rgb(255, 255, 255);background-color: rgb(49, 88, 186);box-sizing: border-box;max-width: 100%;'><section data-width="100%" style='display: table;width: 100%;color: inherit;border-color: rgb(49, 88, 186);box-sizing: border-box;max-width: 100%;'><section placeholder="1" data-original-title="" title="" style='display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(49, 88, 186);box-sizing: border-box;max-width: 100%;'><span style='max-width: 100%;font-size: 18px;font-family: 宋体, SimSun;'>2</span></section></section></section><section data-brushtype="text" style='margin-left: 36px;color: rgb(49, 88, 186);border-color: rgb(49, 88, 186);box-sizing: border-box;max-width: 100%;'><span style='max-width: 100%;font-size: 18px;font-family: 宋体, SimSun;'><strong style='max-width: 100%;white-space: pre-wrap;font-family: 微软雅黑;'><span style='max-width: 100%;font-family: 宋体, SimSun;'>下肢的“泵”</span></strong></span></section></section></section></section></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'>年龄偏大，体质偏虚弱或是慢性心肺功能不全的人，下肢非常容易出现浮肿的情况，</span><strong><span style='font-family: 宋体, SimSun; color: rgb(48, 87, 185);'>说明心脏有很大的负担。</span></strong></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><br></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'>当人久站的时候小腿肚会酸疼，就是因为那个“泵”没有起作用，血液都留在那里了。</span></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><br></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'>小腿腿腹位置的骨骼肌主要有支撑和运动两个作用。骨骼肌附着在骨骼上起到支撑、保持身体姿势的作用，同时它的收缩会让我们的关节产生运动。<br></span></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'><br></span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></p><section data-tools="新媒体排版" data-id="2779984" data-style-type="undefined"><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;max-width: 100%;'><span style='font-family: 宋体, SimSun;'></span></section><section data-style-type="5" data-tools="新媒体排版" data-id="1472997" style='max-width: 100%;'><p style='letter-spacing: 0.5px; line-height: 1.75em; margin-bottom: 5px; max-width: 100%;'><span style='font-family: huxiaobo-gdh;'><br></span></p><section data-style-type="5" data-tools="新媒体排版" data-id="1363320" style='max-width: 100%;'><section data-tools="135编辑器" data-id="85908" style='border-width: 0px;border-style: none;border-color: initial;max-width: 100%;' data-color="#3158ba" data-custom="#3158ba"><section style='width: 8px;margin: 5px;border-radius: 5px;display: inline-block;height: 25px;float: left;color: rgb(255, 255, 255);background-color: rgb(49, 88, 186);max-width: 100%;'><br></section><section style='display: inline-block;padding: 5px;max-width: 100%;'><p style='max-width: 100%;'><span style='color: rgb(48, 87, 185);'><strong><span style='font-size: 18px;font-family: 宋体, SimSun;letter-spacing: 0.5px;'>胰腺点</span></strong></span></p></section></section></section></section></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'>下肢的“泵”在小腿上，叫做胰腺点，它是足太阴脾经上的一个经验穴。虽然胰腺点的位置不固定，但是有糖尿病、痛风等代谢类疾病的患者通常会在这个位置上出现</span><strong><span style='font-family: 宋体, SimSun; color: rgb(48, 87, 185);'>疼痛、筋结、条索</span></strong><span style='font-family: 宋体, SimSun;'>等情况。</span></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><br></section><section style='text-align: center; letter-spacing: 0.5px; line-height: 1.75em; margin-bottom: 5px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><br></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'>不仅是糖尿病，其他代谢紊乱的疾病，如</span><span style='font-family: 宋体, SimSun;'>：</span><strong><span style='font-family: 宋体, SimSun; color: rgb(48, 87, 185);'>高血脂、高血压</span></strong><span style='font-family: 宋体, SimSun;'>等，都可能在胰腺点有反应。这个穴位对人体的代谢功能有很大的帮助。</span></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><br></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'>这里有一些简单的方法，能让小腿腓肠肌收缩，</span><strong><span style='font-family: 宋体, SimSun; color: rgb(48, 87, 185);'>辅助心脏和下肢回血。</span></strong></section><section data-tools="新媒体排版" data-id="2779984" data-style-type="undefined"><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;max-width: 100%;'><span style='font-family: 宋体, SimSun;'></span></section><section data-style-type="5" data-tools="新媒体排版" data-id="1472997" style='max-width: 100%;'><p style='letter-spacing: 0.5px; line-height: 1.75em; margin-bottom: 5px; max-width: 100%;'><span style='font-family: huxiaobo-gdh;'><br></span></p><section data-style-type="5" data-tools="新媒体排版" data-id="1363320" style='max-width: 100%;'><section data-tools="135编辑器" data-id="85908" style='border-width: 0px;border-style: none;border-color: initial;max-width: 100%;' data-color="#3158ba" data-custom="#3158ba"><section style='width: 8px;margin: 5px;border-radius: 5px;display: inline-block;height: 25px;float: left;color: rgb(255, 255, 255);background-color: rgb(49, 88, 186);max-width: 100%;'><br></section><section style='display: inline-block;padding: 5px;max-width: 100%;'><p style='max-width: 100%;'><span style='color: rgb(48, 87, 185);'><strong><span style='font-size: 18px;font-family: 宋体, SimSun;letter-spacing: 0.5px;'>方法一</span></strong></span></p></section></section></section></section></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'>站立，慢慢上提足跟，坚持3~5秒，再慢慢放下来，重复训练，做到肌肉很累了就休息。</span></section><section data-tools="新媒体排版" data-id="2779984" data-style-type="undefined"><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;max-width: 100%;'><span style='font-family: 宋体, SimSun;'></span></section><section data-style-type="5" data-tools="新媒体排版" data-id="1472997" style='max-width: 100%;'><p style='letter-spacing: 0.5px; line-height: 1.75em; margin-bottom: 5px; max-width: 100%;'><span style='font-family: huxiaobo-gdh;'><br></span></p><section data-style-type="5" data-tools="新媒体排版" data-id="1363320" style='max-width: 100%;'><section data-tools="135编辑器" data-id="85908" style='border-width: 0px;border-style: none;border-color: initial;max-width: 100%;' data-color="#3158ba" data-custom="#3158ba"><section style='width: 8px;margin: 5px;border-radius: 5px;display: inline-block;height: 25px;float: left;color: rgb(255, 255, 255);background-color: rgb(49, 88, 186);max-width: 100%;'><br></section><section style='display: inline-block;padding: 5px;max-width: 100%;'><p style='max-width: 100%;'><span style='color: rgb(48, 87, 185);'><strong><span style='font-size: 18px;font-family: 宋体, SimSun;letter-spacing: 0.5px;'>方法二</span></strong></span></p></section></section></section></section></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'>坐下，腿伸平，向后勾脚尖，每次坚持3~5秒，再放松，重复练习，做到感觉酸沉就可以。</span></section><section style='letter-spacing: 0.5px;line-height: 1.75em;margin-bottom: 5px;'><span style='font-family: 宋体, SimSun;'><br></span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></p><section data-tools="新媒体排版" data-id="2987277" data-style-type="undefined"><p style='text-align: center;max-width: 100%;'><br></p><section data-tools="新媒体排版" data-id="2858357" data-style-type="undefined" style='max-width: 100%;'><section data-style-type="5" data-tools="新媒体排版" data-id="2783236" style='letter-spacing: 0.544px; max-width: 100%; box-sizing: border-box !important;'><section data-style-type="5" data-tools="新媒体排版" data-id="1339247" style='max-width: 100%; box-sizing: border-box !important;'><section data-style-type="5" data-tools="新媒体排版" data-id="853244" style='max-width: 100%; box-sizing: border-box !important;'><section style='box-sizing: border-box; max-width: 100%;'><section style='box-sizing: border-box; max-width: 100%;'><section style='box-sizing: border-box; max-width: 100%;'><section data-id="783967" data-tools="新媒体排版" data-style-type="5" style='max-width: 100%; box-sizing: border-box !important;'><section data-id="770045" data-tools="新媒体排版" data-style-type="5" style='max-width: 100%; box-sizing: border-box !important;'><section data-id="769992" data-tools="新媒体排版" data-style-type="5" style='max-width: 100%; box-sizing: border-box !important;'><section style='box-sizing: border-box; max-width: 100%;'><section style='box-sizing: border-box; max-width: 100%;'><section style='box-sizing: border-box; max-width: 100%;'><section style='margin-top: 10px; margin-bottom: 10px; box-sizing: border-box; max-width: 100%;'><section style='padding-top: 8px; padding-left: 8px; box-sizing: border-box; max-width: 100%;'><section style='padding-bottom: 5px; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(192, 200, 209); max-width: 100%;'><section style='margin-top: -8px; margin-right: 5px; margin-left: -5px; padding: 10px; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(192, 200, 209); background-color: rgb(254, 255, 255); max-width: 100%;'><section style='box-sizing: border-box; max-width: 100%;'><section style='box-sizing: border-box; max-width: 100%;'><section style='box-sizing: border-box; text-align: center; max-width: 100%;'><section style='margin-bottom: -10px; box-sizing: border-box; display: inline-block; vertical-align: top; max-width: 100%;'><section style='padding-right: 5px; padding-left: 5px; box-sizing: border-box; border-bottom: 2px solid rgb(77, 60, 66); background-color: rgb(255, 255, 255); font-size: 18px; max-width: 100%;'><p style='box-sizing: border-box; min-height: 1em; max-width: 100%;'><span style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'>今日小结</strong></span></p></section><section style='margin-top: -2px; box-sizing: border-box; display: inline-block; vertical-align: top; max-width: 100%;'><section style='height: 0px; box-sizing: border-box; width: 0px; border-top: 8px solid rgb(77, 60, 66); border-left: 8px solid rgb(77, 60, 66); max-width: 100%; border-right: 8px solid transparent !important; border-bottom: 8px solid transparent !important;'><br></section><section style='height: 0px; margin-top: -16px; margin-left: 2px; box-sizing: border-box; width: 0px; border-top: 6px solid rgb(255, 255, 255); border-left: 5px solid rgb(255, 255, 255); max-width: 100%; border-right: 5px solid transparent !important; border-bottom: 6px solid transparent !important;'><br></section></section></section><p style='text-align: justify; margin-top: 10px; margin-bottom: 10px; min-height: 1em; line-height: 2em; max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 0.5px; font-family: 宋体, SimSun; box-sizing: border-box !important;'><span style='background-color: rgb(255, 255, 255);'>心脏每天输送血液，不良的生活习惯或疾病可能会加重心脏负担，学会利用身体自带的两个“泵”，能更好地养护心脏</span><span style='background-color: rgb(255, 255, 255);'>。</span></span><br style='max-width: 100%; box-sizing: border-box !important;'></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p style='text-align: center;max-width: 100%;'><br></p></section></section></section></div>
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