蔬菜最不起眼的根、叶、皮，其实都是养生宝贝！你却把...
<div class="wx_rich_media_content" id="jsWxContainer"><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">要想身体好，每天都要吃点绿。这里的“绿”指的正是<span style='color: rgb(193, 58, 53);'><strong>各种绿叶蔬菜</strong></span>，它们是我们餐桌上必不可少的一道佳肴。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'> </section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">蔬菜富含<span style='color: rgb(193, 58, 53);'><strong>维生素、膳食纤维以及植物化合物</strong></span>等，是合理膳食的重要组成部分。<span style='text-align: center;'> </span></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span class="wxart_image" wx-style='display:inline-block;overflow-wrap: break-word !important; width: 540px !important; visibility: visible !important;'><font size="3"></font></span></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">每一种蔬菜，不同部位的营养成分也有差别。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'> </section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">有些蔬菜部位明明很有营养，却不小心被扔掉！这不仅仅是浪费，还损失了蔬菜真正的营养价值。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section data-tools="新媒体排版" data-id="3510575" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="12934" data-style-type="标题"><section style='margin-top: 20px; margin-bottom: 0.5em; border-width: 0px; border-style: none; border-color: initial; text-align: center;'><section style='padding: 5px; border-width: 2px; border-style: solid; display: inline-block; border-radius: 0.5em; font-family: inherit; text-decoration: inherit; border-color: rgb(193, 58, 53); box-shadow: rgb(204, 204, 204) 3px 3px 3px; color: rgb(121, 121, 121);'><font size="3"><section style='margin-top: 5px; padding-right: 5px; padding-left: 5px; border-bottom: 2px solid rgb(193, 58, 53); border-top-color: rgb(193, 58, 53); border-right-color: rgb(193, 58, 53); border-left-color: rgb(193, 58, 53);'><p style=''><strong><span style='color: rgb(193, 58, 53);'>蔬菜根</span></strong></p></section><section style='padding-top: 5px; padding-bottom: 5px; font-family: inherit; text-decoration: inherit;'><p style=''><strong><span style='color: rgb(193, 58, 53);'>口感相对差，但营养丰富</span></strong></p></section></font></section><section style='width: 0px; height: 0px; clear: both;'><font size="3"><br></font></section></section></section></section><section style='letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.75em; text-align: center;'><font size="3"><br></font></section><section data-tools="新媒体排版" data-id="3535123" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="3509089" data-style-type="undefined"><section style='border-width: 0px; border-style: none; border-color: initial;'><section powered-by=".us"><section style='margin-top: 0.55em; margin-bottom: 0.55em;'><section style='display: inline-block;'><font size="3"><section><section style='display: inline-block; vertical-align: top; height: 3em; width: 3em; border-radius: 50%; border-width: 3px; border-style: solid; color: rgb(193, 58, 53); border-color: rgb(193, 58, 53); background-color: rgb(254, 255, 255);'><section style='line-height: 1.5; text-align: center;'><section>1</section></section></section></section><section style='margin-top: -2.9em; margin-left: 0.1em; float: left; line-height: 2.9em; border-radius: 1.5em; background-color: rgb(193, 58, 53); min-height: 2.9em !important;'><section style='margin-left: 5px; padding-right: 10px; padding-left: 2em; float: left; display: inline-block; vertical-align: top; color: rgb(255, 255, 255);'><section>调味料——葱根、香菜根</section></section></section><section style='clear: both;'><br></section></font></section></section></section></section></section></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">作为做菜必不可少的调料，葱、香菜担任着重要的角色。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><strong><span style='color: rgb(193, 58, 53);'>葱的营养主要集中在根部。</span></strong>葱根含有丰富的<strong><span style='color: rgb(193, 58, 53);'>多糖类物质</span></strong>，调节免疫能力相对较强。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">葱根还含有大蒜素，有<strong><span style='color: rgb(193, 58, 53);'>抗氧化、杀菌</span></strong>的特性，对预防呼吸道感染、缓解肌肉疼痛有效。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">加入葱根，熬制鲈鱼汤，味道鲜美，适合一家大小喝。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; text-align: center;'><font size="3"><span class="wxart_image" wx-style='display:inline-block;width: 542px; overflow-wrap: break-word !important; visibility: visible !important;'></span> </font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">此外，香菜含有的胡萝卜素比菜豆高10倍多，<strong><span style='color: rgb(193, 58, 53);'>尤其是香菜根部</span></strong>。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">将香菜根插入阳台的盆栽里，能种出肥美的香菜。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section data-tools="新媒体排版" data-id="3535123" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="3509089" data-style-type="undefined"><section style='border-width: 0px; border-style: none; border-color: initial;'><section powered-by=".us"><section style='margin-top: 0.55em; margin-bottom: 0.55em;'><section style='display: inline-block;'><font size="3"><section><section style='display: inline-block; vertical-align: top; height: 3em; width: 3em; border-radius: 50%; border-width: 3px; border-style: solid; color: rgb(193, 58, 53); border-color: rgb(193, 58, 53); background-color: rgb(254, 255, 255);'><section style='line-height: 1.5; text-align: center;'><section>2</section></section></section></section><section style='margin-top: -2.9em; margin-left: 0.1em; float: left; line-height: 2.9em; border-radius: 1.5em; background-color: rgb(193, 58, 53); min-height: 2.9em !important;'><section style='margin-left: 5px; padding-right: 10px; padding-left: 2em; float: left; display: inline-block; vertical-align: top; color: rgb(255, 255, 255);'><section>绿叶类蔬菜——菠菜、白菜</section></section></section><section style='clear: both;'><br></section></font></section></section></section></section></section></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">人们习惯性将这三种蔬菜的根部扔掉，殊不知它们的营养与好处不少，下次大家不妨保留它们最高的营养。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'> </section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">菠菜根含有一般蔬果所缺乏的<strong><span style='color: rgb(193, 58, 53);'>维生素K</span></strong>，常吃可增强体质。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; text-align: center;'><font size="3"><span class="wxart_image" wx-style='display:inline-block;width: 542px; overflow-wrap: break-word !important; visibility: visible !important;'></span> </font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">此外，菠菜根膳食纤维丰富，不易煮熟，<span style='color: rgb(193, 58, 53);'><strong>教大家一个妙招</strong></span>——水煮开，先将菠菜的根部煮40秒，再把整棵菠菜放入沸水中。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'> </section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">而白菜根味甘、性微寒，具有<strong><span style='color: rgb(193, 58, 53);'>清热利水、养胃止渴</span></strong>的功效，是中老年人的必吃蔬菜之一。</font></section><p><font size="3"><br></font></p><section data-tools="新媒体排版" data-id="3535123" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="3509089" data-style-type="undefined"><section style='border-width: 0px; border-style: none; border-color: initial;'><section powered-by=".us"><section style='margin-top: 0.55em; margin-bottom: 0.55em;'><section style='display: inline-block;'><font size="3"><section><section style='display: inline-block; vertical-align: top; height: 3em; width: 3em; border-radius: 50%; border-width: 3px; border-style: solid; color: rgb(193, 58, 53); border-color: rgb(193, 58, 53); background-color: rgb(254, 255, 255);'><section style='line-height: 1.5; text-align: center;'><section>3</section></section></section></section><section style='margin-top: -2.9em; margin-left: 0.1em; float: left; line-height: 2.9em; border-radius: 1.5em; background-color: rgb(193, 58, 53); min-height: 2.9em !important;'><section style='margin-left: 5px; padding-right: 10px; padding-left: 2em; float: left; display: inline-block; vertical-align: top; color: rgb(255, 255, 255);'><section>十字类蔬菜——西兰花根</section></section></section><section style='clear: both;'><br></section></font></section></section></section></section></section></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">西兰花的根部营养价值也很丰富，尤其是<strong><span style='color: rgb(193, 58, 53);'>维生素C、钙</span></strong>的含量较高。同时，花菜的抗癌作用在蔬菜中也是名列前茅。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; text-align: center;'><font size="3"><span class="wxart_image" wx-style='display:inline-block;width: 542px; overflow-wrap: break-word !important; visibility: visible !important;'></span> </font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">炒西兰花时，可以用小刀将根部切片放入锅中一起炒，味道也略带甘甜。</font></section><section data-tools="新媒体排版" data-id="3510575" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="12934" data-style-type="标题"><section style='margin-top: 20px; margin-bottom: 0.5em; border-width: 0px; border-style: none; border-color: initial; text-align: center;'><section style='padding: 5px; border-width: 2px; border-style: solid; display: inline-block; border-radius: 0.5em; font-family: inherit; text-decoration: inherit; border-color: rgb(193, 58, 53); box-shadow: rgb(204, 204, 204) 3px 3px 3px; color: rgb(121, 121, 121);'><font size="3"><section style='margin-top: 5px; padding-right: 5px; padding-left: 5px; border-bottom: 2px solid rgb(193, 58, 53); border-top-color: rgb(193, 58, 53); border-right-color: rgb(193, 58, 53); border-left-color: rgb(193, 58, 53);'><p style=''><strong><span style='color: rgb(193, 58, 53);'>蔬菜叶</span></strong></p></section><section style='padding-top: 5px; padding-bottom: 5px; font-family: inherit; text-decoration: inherit;'><p style=''><strong><span style='color: rgb(193, 58, 53);'>营养远高于根茎部</span></strong></p></section></font></section></section></section></section><section style='letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: center;'><font size="3"><span style='text-align: justify;'> </span><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'> </span></font></section><section data-tools="新媒体排版" data-id="3535123" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="3509089" data-style-type="undefined"><section style='border-width: 0px; border-style: none; border-color: initial;'><section powered-by=".us"><section style='margin-top: 0.55em; margin-bottom: 0.55em;'><section style='display: inline-block;'><font size="3"><section><section style='display: inline-block; vertical-align: top; height: 3em; width: 3em; border-radius: 50%; border-width: 3px; border-style: solid; color: rgb(193, 58, 53); border-color: rgb(193, 58, 53); background-color: rgb(254, 255, 255);'><section style='line-height: 1.5; text-align: center;'><section>1</section></section></section></section><section style='margin-top: -2.9em; margin-left: 0.1em; float: left; line-height: 2.9em; border-radius: 1.5em; background-color: rgb(193, 58, 53); min-height: 2.9em !important;'><section style='margin-left: 5px; padding-right: 10px; padding-left: 2em; float: left; display: inline-block; vertical-align: top; color: rgb(255, 255, 255);'><section>芹菜叶</section></section></section><section style='clear: both;'><br></section></font></section></section></section></section></section></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">同一株芹菜，芹菜叶比茎含有更多的<strong><span style='color: rgb(193, 58, 53);'>纤维素和碳水化合物</span></strong>。我们分别看看100g的芹菜茎与叶的营养成分对比——</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><span style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'> </span><span style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center;'> </span><span style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center;'> </span></font></section><section style='letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 8px;'><section style='padding-left: 8px; display: inline-block; width: 677px; vertical-align: top; border-left: 3px solid rgb(219, 219, 219); border-bottom-left-radius: 0px;'><section powered-by="xiumi.us" style='color: rgba(0, 0, 0, 0.498);'><font size="3"><section style='line-height: 1.75em;'>芹菜茎：纤维素1.2g，碳水化合物4.5g；</section><section style='line-height: 1.75em;'>芹菜叶：纤维素2.2g，碳水化合物5.9g。</section></font></section></section></section></section><section style='letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; text-align: center;'><font size="3"><span class="wxart_image" wx-style='display:inline-block;width: 542px; overflow-wrap: break-word !important; visibility: visible !important;'></span> </font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">此外，常吃芹菜叶有<strong><span style='color: rgb(193, 58, 53);'>清热、祛风利湿</span></strong>等好处。圈圈建议大家在烹饪芹菜时，不要扔掉芹菜叶，可洗净整株烹饪。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section data-tools="新媒体排版" data-id="3535123" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="3509089" data-style-type="undefined"><section style='border-width: 0px; border-style: none; border-color: initial;'><section powered-by=".us"><section style='margin-top: 0.55em; margin-bottom: 0.55em;'><section style='display: inline-block;'><font size="3"><section><section style='display: inline-block; vertical-align: top; height: 3em; width: 3em; border-radius: 50%; border-width: 3px; border-style: solid; color: rgb(193, 58, 53); border-color: rgb(193, 58, 53); background-color: rgb(254, 255, 255);'><section style='line-height: 1.5; text-align: center;'><section>2</section></section></section></section><section style='margin-top: -2.9em; margin-left: 0.1em; float: left; line-height: 2.9em; border-radius: 1.5em; background-color: rgb(193, 58, 53); min-height: 2.9em !important;'><section style='margin-left: 5px; padding-right: 10px; padding-left: 2em; float: left; display: inline-block; vertical-align: top; color: rgb(255, 255, 255);'><section>莴笋叶</section></section></section><section style='clear: both;'><br></section></font></section></section></section></section></section></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">莴笋被称为<strong><span style='color: rgb(193, 58, 53);'>“千金菜”</span></strong>，吃起来爽口鲜嫩，生食、凉拌、炒熟等均可。有些人担心莴笋叶上残留农药，习惯将其扔掉。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'> </section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">事实上，将莴笋叶浸泡在清水里15分钟，再焯水40秒，就能<strong><span style='color: rgb(193, 58, 53);'>有效去除农药</span></strong>。况且，莴笋叶比茎更有营养：</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><span style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'> </span><span style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center;'> </span><span style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center;'> </span><br></font></section><section style='letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 8px;'><section style='padding-left: 8px; display: inline-block; width: 677px; vertical-align: top; border-left: 3px solid rgb(219, 219, 219); border-bottom-left-radius: 0px;'><section powered-by="xiumi.us" style='color: rgba(0, 0, 0, 0.498);'><font size="3"><section style='line-height: 1.75em;'>膳食纤维高，有助于减肥；</section><section style='line-height: 1.75em;'>有淡淡的苦味，刺激肠胃蠕动；</section><section style='line-height: 1.75em;'>含芳香烃类化合物，可除口臭。<span style='text-align: center; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'> </span></section></font></section></section></section></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span class="wxart_image" wx-style='display:inline-block;overflow-wrap: break-word !important; width: 500px !important; visibility: visible !important;'><font size="3"></font></span></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">还有研究发现，无论怎样烹饪，莴笋叶的<strong><span style='color: rgb(193, 58, 53);'>抗氧化活性、含黄酮量</span></strong>也高于其他部位。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">推荐大家制作一道<strong><span style='color: rgb(193, 58, 53);'>凉拌莴笋</span></strong>，能较大地保留莴笋叶的营养物质。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section data-tools="新媒体排版" data-id="3535123" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="3509089" data-style-type="undefined"><section style='border-width: 0px; border-style: none; border-color: initial;'><section powered-by=".us"><section style='margin-top: 0.55em; margin-bottom: 0.55em;'><section style='display: inline-block;'><font size="3"><section><section style='display: inline-block; vertical-align: top; height: 3em; width: 3em; border-radius: 50%; border-width: 3px; border-style: solid; color: rgb(193, 58, 53); border-color: rgb(193, 58, 53); background-color: rgb(254, 255, 255);'><section style='line-height: 1.5; text-align: center;'><section>3</section></section></section></section><section style='margin-top: -2.9em; margin-left: 0.1em; float: left; line-height: 2.9em; border-radius: 1.5em; background-color: rgb(193, 58, 53); min-height: 2.9em !important;'><section style='margin-left: 5px; padding-right: 10px; padding-left: 2em; float: left; display: inline-block; vertical-align: top; color: rgb(255, 255, 255);'><section>白萝卜叶</section></section></section><section style='clear: both;'><br></section></font></section></section></section></section></section></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">白萝卜一直都被称为<strong><span style='color: rgb(193, 58, 53);'>“平民人参”</span></strong>，而白萝卜叶的食用价值常常被忽视。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">它是中医常用的一味“药”，营养价值高，可<strong><span style='color: rgb(193, 58, 53);'>缓解嗓子干、热咳</span></strong>的情况。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; text-align: center;'><font size="3"><span class="wxart_image" wx-style='display:inline-block;overflow-wrap: break-word !important; width: 542px !important; visibility: visible !important;'></span> </font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">首先白萝卜叶性温，其维生素C含量是白萝卜肉的3~4倍；其次还富含膳食纤维，能够加速肠胃蠕动。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">白萝卜叶虽好，但<strong><span style='color: rgb(193, 58, 53);'>气虚体质的人</span></strong>要少吃。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section data-tools="新媒体排版" data-id="3535123" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="3509089" data-style-type="undefined"><section style='border-width: 0px; border-style: none; border-color: initial;'><section powered-by=".us"><section style='margin-top: 0.55em; margin-bottom: 0.55em;'><section style='display: inline-block;'><font size="3"><section><section style='display: inline-block; vertical-align: top; height: 3em; width: 3em; border-radius: 50%; border-width: 3px; border-style: solid; color: rgb(193, 58, 53); border-color: rgb(193, 58, 53); background-color: rgb(254, 255, 255);'><section style='line-height: 1.5; text-align: center;'><section>4</section></section></section></section><section style='margin-top: -2.9em; margin-left: 0.1em; float: left; line-height: 2.9em; border-radius: 1.5em; background-color: rgb(193, 58, 53); min-height: 2.9em !important;'><section style='margin-left: 5px; padding-right: 10px; padding-left: 2em; float: left; display: inline-block; vertical-align: top; color: rgb(255, 255, 255);'><section>红薯叶</section></section></section><section style='clear: both;'><br></section></font></section></section></section></section></section></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">红薯叶以前不受喜爱，多用于磨成饲料喂养家禽，而现在它却被认为是<span style='color: rgb(193, 58, 53);'><strong>“长寿菜”</strong></span>。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'> </section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">研究发现，红薯叶含有丰富的蛋白质、维生素、铁、钙质和必需氨基酸，相比于其他普通蔬菜，<strong><span style='color: rgb(193, 58, 53);'>其矿物质与维生素含量偏多</span></strong>。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; text-align: center;'><font size="3"><span class="wxart_image" wx-style='display:inline-block;overflow-wrap: break-word !important; width: 542px !important; visibility: visible !important;'></span> </font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">此外，红薯叶有多酚类物质、类黄酮物质，对于血管十分有益，<strong><span style='color: rgb(193, 58, 53);'>高血压人群</span></strong>可每天适量补充。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">日常烹饪红薯叶，可直接取嫩芽做馅料，制作饺子、点心，或者凉拌、清炒，味道不错！</font></section><section data-tools="新媒体排版" data-id="3510575" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="12934" data-style-type="标题"><section style='margin-top: 20px; margin-bottom: 0.5em; border-width: 0px; border-style: none; border-color: initial; text-align: center;'><section style='padding: 5px; border-width: 2px; border-style: solid; display: inline-block; border-radius: 0.5em; font-family: inherit; text-decoration: inherit; border-color: rgb(193, 58, 53); box-shadow: rgb(204, 204, 204) 3px 3px 3px; color: rgb(121, 121, 121);'><font size="3"><section style='margin-top: 5px; padding-right: 5px; padding-left: 5px; border-bottom: 2px solid rgb(193, 58, 53); border-top-color: rgb(193, 58, 53); border-right-color: rgb(193, 58, 53); border-left-color: rgb(193, 58, 53);'><p style=''><strong><span style='color: rgb(193, 58, 53);'>蔬菜籽</span></strong></p></section><section style='padding-top: 5px; padding-bottom: 5px; font-family: inherit; text-decoration: inherit;'><p style=''><strong><span style='color: rgb(193, 58, 53);'>不起眼却大</span></strong><strong style='font-family: inherit; text-decoration: inherit;'><span style='color: rgb(193, 58, 53);'>有</span></strong><strong style='font-family: inherit; text-decoration: inherit;'><span style='color: rgb(193, 58, 53);'>益处</span></strong></p></section></font></section><section style='width: 0px; height: 0px; clear: both;'><font size="3"><br></font></section></section></section></section><section style='letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: center;'><font size="3"><br></font></section><section data-tools="新媒体排版" data-id="3535123" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="3509089" data-style-type="undefined"><section style='border-width: 0px; border-style: none; border-color: initial;'><section powered-by=".us"><section style='margin-top: 0.55em; margin-bottom: 0.55em;'><section style='display: inline-block;'><font size="3"><section><section style='display: inline-block; vertical-align: top; height: 3em; width: 3em; border-radius: 50%; border-width: 3px; border-style: solid; color: rgb(193, 58, 53); border-color: rgb(193, 58, 53); background-color: rgb(254, 255, 255);'><section style='line-height: 1.5; text-align: center;'><section>1</section></section></section></section><section style='margin-top: -2.9em; margin-left: 0.1em; float: left; line-height: 2.9em; border-radius: 1.5em; background-color: rgb(193, 58, 53); min-height: 2.9em !important;'><section style='margin-left: 5px; padding-right: 10px; padding-left: 2em; float: left; display: inline-block; vertical-align: top; color: rgb(255, 255, 255);'><section>南瓜籽</section></section></section><section style='clear: both;'><br></section></font></section></section></section></section></section></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">南瓜籽含一种特殊的固醇类物质和微量元素锌，有研究证实这两种营养素<strong><span style='color: rgb(193, 58, 53);'>可</span></strong><strong><span style='color: rgb(193, 58, 53);'>减少患前列腺风险</span></strong>。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'> </section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">另外，《中国药植图鉴》记载，南瓜籽炒后食用，糖含量低，<strong><span style='color: rgb(193, 58, 53);'>适合减肥人群</span></strong>。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">将新鲜的南瓜子洗净，炒至全熟即可。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; text-align: center;'><font size="3"><span class="wxart_image" wx-style='display:inline-block;width: 542px; overflow-wrap: break-word !important; visibility: visible !important;'></span> </font></section><section data-tools="新媒体排版" data-id="3535123" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="3509089" data-style-type="undefined"><section style='border-width: 0px; border-style: none; border-color: initial;'><section powered-by=".us"><section style='margin-top: 0.55em; margin-bottom: 0.55em;'><section style='display: inline-block;'><font size="3"><section><section style='display: inline-block; vertical-align: top; height: 3em; width: 3em; border-radius: 50%; border-width: 3px; border-style: solid; color: rgb(193, 58, 53); border-color: rgb(193, 58, 53); background-color: rgb(254, 255, 255);'><section style='line-height: 1.5; text-align: center;'><section>2</section></section></section></section><section style='margin-top: -2.9em; margin-left: 0.1em; float: left; line-height: 2.9em; border-radius: 1.5em; background-color: rgb(193, 58, 53); min-height: 2.9em !important;'><section style='margin-left: 5px; padding-right: 10px; padding-left: 2em; float: left; display: inline-block; vertical-align: top; color: rgb(255, 255, 255);'><section>冬瓜籽</section></section></section><section style='clear: both;'><br></section></font></section></section></section></section></section></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">冬瓜籽富含亚油酸、亚麻酸，能减少血液中的胆固醇含量，促进脂肪的代谢，<strong><span style='color: rgb(193, 58, 53);'>对高血压、高脂血症</span></strong>有一定的预防作用。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'> </section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">烹饪冬瓜时，建议先别急着挖掉籽，可与冬瓜肉一起煲汤，或将冬瓜连皮带籽打成汁喝掉，能够清热下火。</font></section><section data-tools="新媒体排版" data-id="3510575" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="12934" data-style-type="标题"><section style='margin-top: 20px; margin-bottom: 0.5em; border-width: 0px; border-style: none; border-color: initial; text-align: center;'><section style='padding: 5px; border-width: 2px; border-style: solid; display: inline-block; border-radius: 0.5em; font-family: inherit; text-decoration: inherit; border-color: rgb(193, 58, 53); box-shadow: rgb(204, 204, 204) 3px 3px 3px; color: rgb(121, 121, 121);'><font size="3"><section style='margin-top: 5px; padding-right: 5px; padding-left: 5px; border-bottom: 2px solid rgb(193, 58, 53); border-top-color: rgb(193, 58, 53); border-right-color: rgb(193, 58, 53); border-left-color: rgb(193, 58, 53);'><p style=''><strong><span style='color: rgb(193, 58, 53);'>蔬菜皮</span></strong></p></section><section style='padding-top: 5px; padding-bottom: 5px; font-family: inherit; text-decoration: inherit;'><p style=''><strong style='font-family: inherit; text-decoration: inherit;'><span style='color: rgb(193, 58, 53);'>精华所在，功效翻倍</span></strong></p></section></font></section><section style='width: 0px; height: 0px; clear: both;'><font size="3"><br></font></section></section></section></section><p><font size="3"><br></font></p><section data-tools="新媒体排版" data-id="3535123" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="3509089" data-style-type="undefined"><section style='border-width: 0px; border-style: none; border-color: initial;'><section powered-by=".us"><section style='margin-top: 0.55em; margin-bottom: 0.55em;'><section style='display: inline-block;'><font size="3"><section><section style='display: inline-block; vertical-align: top; height: 3em; width: 3em; border-radius: 50%; border-width: 3px; border-style: solid; color: rgb(193, 58, 53); border-color: rgb(193, 58, 53); background-color: rgb(254, 255, 255);'><section style='line-height: 1.5; text-align: center;'><section>1</section></section></section></section><section style='margin-top: -2.9em; margin-left: 0.1em; float: left; line-height: 2.9em; border-radius: 1.5em; background-color: rgb(193, 58, 53); min-height: 2.9em !important;'><section style='margin-left: 5px; padding-right: 10px; padding-left: 2em; float: left; display: inline-block; vertical-align: top; color: rgb(255, 255, 255);'><section>青瓜皮</section></section></section><section style='clear: both;'><br></section></font></section></section></section></section></section></section><section style='letter-spacing: 0.544px; text-align: center;'><font size="3"><span class="wxart_image" wx-style='display:inline-block;width: 542px; overflow-wrap: break-word !important; visibility: visible !important;'></span> </font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">青瓜皮含较多<strong><span style='color: rgb(193, 58, 53);'>苦味素</span></strong>，有抗菌、消炎的作用。连皮食用青瓜，可使维C充分吸收，加速人体新陈代谢。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'> </section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><strong><span style='color: rgb(193, 58, 53);'>凉拌青瓜</span></strong>一般都是不去皮的，保留其最多的营养素。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section data-tools="新媒体排版" data-id="3535123" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="3509089" data-style-type="undefined"><section style='border-width: 0px; border-style: none; border-color: initial;'><section powered-by=".us"><section style='margin-top: 0.55em; margin-bottom: 0.55em;'><section style='display: inline-block;'><font size="3"><section><section style='display: inline-block; vertical-align: top; height: 3em; width: 3em; border-radius: 50%; border-width: 3px; border-style: solid; color: rgb(193, 58, 53); border-color: rgb(193, 58, 53); background-color: rgb(254, 255, 255);'><section style='line-height: 1.5; text-align: center;'><section>2</section></section></section></section><section style='margin-top: -2.9em; margin-left: 0.1em; float: left; line-height: 2.9em; border-radius: 1.5em; background-color: rgb(193, 58, 53); min-height: 2.9em !important;'><section style='margin-left: 5px; padding-right: 10px; padding-left: 2em; float: left; display: inline-block; vertical-align: top; color: rgb(255, 255, 255);'><section>番茄皮</section></section></section><section style='clear: both;'><br></section></font></section></section></section></section></section></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">番茄中的番茄红素，是迄今发现的抗氧化能力最强的天然物质，能提高身体免疫力，<strong><span style='color: rgb(193, 58, 53);'>预防癌症</span></strong>。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'> </section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><strong><span style='color: rgb(193, 58, 53);'>而番茄皮是含番茄红素最多的部位</span></strong>，烹饪时保留番茄皮，营养和功效也翻倍！</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section data-tools="新媒体排版" data-id="3535123" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="3509089" data-style-type="undefined"><section style='border-width: 0px; border-style: none; border-color: initial;'><section powered-by=".us"><section style='margin-top: 0.55em; margin-bottom: 0.55em;'><section style='display: inline-block;'><font size="3"><section><section style='display: inline-block; vertical-align: top; height: 3em; width: 3em; border-radius: 50%; border-width: 3px; border-style: solid; color: rgb(193, 58, 53); border-color: rgb(193, 58, 53); background-color: rgb(254, 255, 255);'><section style='line-height: 1.5; text-align: center;'><section>3</section></section></section></section><section style='margin-top: -2.9em; margin-left: 0.1em; float: left; line-height: 2.9em; border-radius: 1.5em; background-color: rgb(193, 58, 53); min-height: 2.9em !important;'><section style='margin-left: 5px; padding-right: 10px; padding-left: 2em; float: left; display: inline-block; vertical-align: top; color: rgb(255, 255, 255);'><section>茄子皮</section></section></section><section style='clear: both;'><br></section></font></section></section></section></section></section></section><section style='letter-spacing: 0.544px; text-align: center;'><font size="3"><span class="wxart_image" wx-style='display:inline-block;width: 542px; overflow-wrap: break-word !important; visibility: visible !important;'></span> </font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">在所有的蔬菜中，茄子的类黄酮含量最高。类黄酮能增强细胞间的黏力，对<strong><span style='color: rgb(193, 58, 53);'>动脉硬化、牙龈出血</span></strong>等有帮助。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'> </section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">而茄子中类黄酮含量最高的部位是——<strong><span style='color: rgb(193, 58, 53);'>茄子皮与肉质的交接处</span></strong>。所以，茄子去皮后会降低营养价值。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section data-tools="新媒体排版" data-id="3535123" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="3509089" data-style-type="undefined"><section style='border-width: 0px; border-style: none; border-color: initial;'><section powered-by=".us"><section style='margin-top: 0.55em; margin-bottom: 0.55em;'><section style='display: inline-block;'><font size="3"><section><section style='display: inline-block; vertical-align: top; height: 3em; width: 3em; border-radius: 50%; border-width: 3px; border-style: solid; color: rgb(193, 58, 53); border-color: rgb(193, 58, 53); background-color: rgb(254, 255, 255);'><section style='line-height: 1.5; text-align: center;'><section>4</section></section></section></section><section style='margin-top: -2.9em; margin-left: 0.1em; float: left; line-height: 2.9em; border-radius: 1.5em; background-color: rgb(193, 58, 53); min-height: 2.9em !important;'><section style='margin-left: 5px; padding-right: 10px; padding-left: 2em; float: left; display: inline-block; vertical-align: top; color: rgb(255, 255, 255);'><section>冬瓜皮</section></section></section><section style='clear: both;'><br></section></font></section></section></section></section></section></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">冬瓜皮有<strong><span style='color: rgb(193, 58, 53);'>消暑、健脾、利湿</span></strong>之功效，可用于<span style='color: rgb(193, 58, 53);'><strong>治疗肿、腹胀</strong></span>等。那么，冬瓜皮可以怎么用呢？</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><span style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'> </span><span style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center;'> </span><span style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center;'> </span><br></font></section><section style='letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 8px;'><section style='padding-left: 8px; display: inline-block; width: 677px; vertical-align: top; border-left: 3px solid rgb(219, 219, 219); border-bottom-left-radius: 0px;'><section powered-by="xiumi.us" style='color: rgba(0, 0, 0, 0.498);'><font size="3"><section style='line-height: 1.75em;'>冬瓜皮晒干后，加姜煎汤，利水消肿；</section><section style='line-height: 1.75em;'>冬瓜皮榨汁，加蜂蜜，夏季消暑祛湿；</section><section style='line-height: 1.75em;'>用冬瓜皮煎汤洗脚，缓解脚气、脚臭。</section></font></section></section></section></section><section data-tools="新媒体排版" data-id="3524886" data-style-type="undefined" style='letter-spacing: 0.544px;'><section data-id="12801" data-style-type="图文"><section style='margin-top: 20px; font-family: "microsoft YaHei";'><section style='padding: 10px 15px; text-align: center; background: rgb(238, 238, 238);'><p style='color: rgb(204, 204, 204);'><span style='color: rgb(193, 58, 53);'><strong><font size="3">▶ 小贴士</font></strong></span></p><section style='margin-top: 10px; padding: 6px; background: rgb(255, 255, 255);'><span class="wxart_image" wx-style='display:inline-block;vertical-align: top; width: 500px; overflow-wrap: break-word !important; visibility: visible !important;'><font size="3"></font></span></section><section style='line-height: 1.75em;'><font size="3"><br></font></section><section style='line-height: 1.75em; text-align: justify;'><font size="3">有些蔬菜部位最好是不要食用，否则引起腹泻、呕吐，甚至是中毒。</font></section><section style='line-height: 1.75em; text-align: justify;'> </section><section style='line-height: 1.75em; text-align: justify;'><font size="3"><strong><span style='color: rgb(193, 58, 53);'>青椒蒂：</span></strong>青椒的植株较矮，喷施农药时是自上而下，其蒂部会积累许多农药。</font></section><section style='line-height: 1.75em; text-align: justify;'><font size="3"><br></font></section><section style='line-height: 1.75em; text-align: justify;'><font size="3"><strong><span style='color: rgb(193, 58, 53);'>黄花菜根部：</span></strong>秋水仙碱主要在黄花菜的根部，一旦进入人体体内，易引起腹痛、呕吐等不适。</font></section><section style='line-height: 1.75em; text-align: justify;'><font size="3"><br></font></section><section style='line-height: 1.75em; text-align: justify;'><font size="3"><strong><span style='color: rgb(193, 58, 53);'>土豆皮：</span></strong>土豆皮含龙葵素，食用到一定的量，会引起慢性中毒，尤其是发绿或长芽的土豆皮。</font></section><section style='line-height: 1.75em; text-align: justify;'><font size="3"><br></font></section><section style='line-height: 1.75em; text-align: justify;'><font size="3"><span style='color: rgb(193, 58, 53);'><strong>红薯皮：</strong></span>红薯皮与土壤直接接触，残留不少有害物质，尤其是长有褐色黑斑的红薯皮。</font></section></section></section></section></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">《中国居民膳食指南》提出，成年人每天最好吃够<strong><span style='color: rgb(193, 58, 53);'>300~500g</span></strong>的蔬菜。而且，单纯只吃一种蔬菜或只吃某个蔬菜部位，都是不够的。</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'> </section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3">这需要我们合理搭配，摄入“全方位”的营养素，才能确保饮食均衡、健康！</font></section><section style='letter-spacing: 0.544px; line-height: 1.75em;'><font size="3"><br></font></section><p style='color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; outline: none; text-align: center;'><span style='color: rgb(80, 80, 80); font-family: 微软雅黑; font-weight: 900; letter-spacing: 0.544px; white-space: pre-wrap; widows: 1;'><font size="3">- END -</font></span></p><p style='margin-top: 20px; margin-right: 16px; margin-left: 16px; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; outline: none; line-height: 1.75em;'><span style='color: rgb(136, 136, 136); font-family: 微软雅黑; letter-spacing: 0.544px; text-align: right; text-indent: 28px; white-space: pre-wrap; widows: 1;'><span style='letter-spacing: 0.544px;'><font size="1">☆ 声明：本文源于网络，如有侵权后台联系删除。</font></span></span></p></div>
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