科学“减盐”，这些实用技巧要知道！
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="94440" style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section data-width="98%" style='margin: 20px auto; max-width: 100%; width: 663.453px; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='padding-top: 3px; padding-left: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; border-top: 1px solid rgb(206, 207, 207); border-left: 1px solid rgb(206, 207, 207); border-right: none; border-bottom: none;'><section style='max-width: 100%; box-sizing: border-box; width: 6em; height: 5em; border-top: 1px solid rgb(237, 237, 222); border-left: 1px solid rgb(237, 237, 222); border-right: none; border-bottom: none; overflow: hidden;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section><section style='margin-top: -4.5em; max-width: 100%; box-sizing: border-box !important;'><section data-autoskip="1" style='padding-right: 1.2em; padding-left: 1.2em; max-width: 100%; box-sizing: border-box; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em;'><section style='max-width: 100%; min-height: 1em; line-height: 2em; text-indent: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>大量科学证据证实，吃盐过多有害健康，可导致高血压、心血管疾病和脑卒中等多种慢性病，并可增加胃癌和结肠癌的危险性。今天，教您五种方法来减盐！快快学起来吧~</span></section></section></section><section style='margin-top: -4em; max-width: 100%; text-align: right; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='padding-right: 3px; padding-bottom: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; border-right: 1px solid rgb(206, 207, 207); border-bottom: 1px solid rgb(206, 207, 207); border-left: none; border-top: none;'><section style='max-width: 100%; box-sizing: border-box; width: 6em; height: 5em; border-right: 1px solid rgb(237, 237, 222); border-bottom: 1px solid rgb(237, 237, 222); border-left: none; border-top: none; overflow: hidden;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-top: -15px; margin-left: 3em; max-width: 100%; width: 18px; background: rgb(254, 254, 254); transform: rotate(0deg); box-sizing: border-box !important;'><section style='margin-left: 4px; max-width: 100%; box-sizing: border-box; height: 0px; width: 0px; border-top: 7px solid transparent; border-left: 11px solid rgb(255, 205, 70); border-bottom: 7px solid transparent;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section></section><section data-tools="135编辑器" data-id="99869" style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section style='margin: 10px auto; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section data-brushtype="text" style='padding: 8px 2em; max-width: 100%; letter-spacing: 1.5px; color: rgb(255, 255, 255); font-weight: bold; background: rgb(59, 33, 206); flex-shrink: 0; border-top-left-radius: 15px; border-bottom-right-radius: 15px; box-sizing: border-box !important;'>针对个人的减盐方法：</section></section><section hm_fix="340:454" style='margin-top: -25px; padding: 3em 1em 1em; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(59, 33, 206); border-top-right-radius: 15px; border-top-left-radius: 15px;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-start; box-sizing: border-box !important;'><section style='padding: 5px; max-width: 100%; width: 20px; height: 20px; background: rgb(251, 226, 25); border-radius: 100%; flex-shrink: 0; box-sizing: border-box !important;'><section style='max-width: 100%; width: 10px; height: 10px; background: rgb(255, 255, 255); border-radius: 100%; flex-shrink: 0; overflow: hidden; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 12px; max-width: 100%; box-sizing: border-box !important;'><section data-brushtype="text" style='max-width: 100%; letter-spacing: 1.5px; color: rgb(59, 33, 206); box-sizing: border-box !important;'>1.控干蔬菜罐头、豆类罐头的盐水，并用清水涮洗，多吃新鲜蔬果；</section></section></section></section><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-start; box-sizing: border-box !important;'><section style='padding: 5px; max-width: 100%; width: 20px; height: 20px; background: rgb(251, 226, 25); border-radius: 100%; flex-shrink: 0; box-sizing: border-box !important;'><section style='max-width: 100%; width: 10px; height: 10px; background: rgb(255, 255, 255); border-radius: 100%; flex-shrink: 0; overflow: hidden; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 12px; max-width: 100%; box-sizing: border-box !important;'><section data-brushtype="text" style='max-width: 100%; letter-spacing: 1.5px; color: rgb(59, 33, 206); box-sizing: border-box !important;'>2.烹饪时逐渐少放盐，以让味蕾慢慢适应；</section></section></section></section><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-start; box-sizing: border-box !important;'><section style='padding: 5px; max-width: 100%; width: 20px; height: 20px; background: rgb(251, 226, 25); border-radius: 100%; flex-shrink: 0; box-sizing: border-box !important;'><section style='max-width: 100%; width: 10px; height: 10px; background: rgb(255, 255, 255); border-radius: 100%; flex-shrink: 0; overflow: hidden; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 12px; max-width: 100%; box-sizing: border-box !important;'><section data-brushtype="text" style='max-width: 100%; letter-spacing: 1.5px; color: rgb(59, 33, 206); box-sizing: border-box !important;'>3.用调料、香料、大蒜和柠檬等调味品替代盐，使饭菜更美味；</section></section></section></section><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-start; box-sizing: border-box !important;'><section style='padding: 5px; max-width: 100%; width: 20px; height: 20px; background: rgb(251, 226, 25); border-radius: 100%; flex-shrink: 0; box-sizing: border-box !important;'><section style='max-width: 100%; width: 10px; height: 10px; background: rgb(255, 255, 255); border-radius: 100%; flex-shrink: 0; overflow: hidden; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 12px; max-width: 100%; box-sizing: border-box !important;'><section data-brushtype="text" style='max-width: 100%; letter-spacing: 1.5px; color: rgb(59, 33, 206); box-sizing: border-box !important;'>4.餐桌上不放酱料和盐罐，培养孩子少放盐的习惯；</section></section></section></section><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-start; box-sizing: border-box !important;'><section style='padding: 5px; max-width: 100%; width: 20px; height: 20px; background: rgb(251, 226, 25); border-radius: 100%; flex-shrink: 0; box-sizing: border-box !important;'><section style='max-width: 100%; width: 10px; height: 10px; background: rgb(255, 255, 255); border-radius: 100%; flex-shrink: 0; overflow: hidden; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 12px; max-width: 100%; box-sizing: border-box !important;'><section data-brushtype="text" style='max-width: 100%; letter-spacing: 1.5px; color: rgb(59, 33, 206); box-sizing: border-box !important;'>5.购物前查看营养标签，选择低盐食品。</section></section></section></section></section></section></section><p style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br></p><p style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 677px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br></p><section data-tools="135编辑器" data-id="99869" style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section style='margin: 10px auto; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section data-brushtype="text" style='padding: 8px 2em; max-width: 100%; letter-spacing: 1.5px; color: rgb(255, 255, 255); font-weight: bold; background: rgb(59, 33, 206); flex-shrink: 0; border-top-left-radius: 15px; border-bottom-right-radius: 15px; box-sizing: border-box !important;'>针对人群的减盐方法： </section></section><section hm_fix="340:463" style='margin-top: -25px; padding: 3em 1em 1em; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(59, 33, 206); border-top-right-radius: 15px; border-top-left-radius: 15px;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-start; box-sizing: border-box !important;'><section style='padding: 5px; max-width: 100%; width: 20px; height: 20px; background: rgb(251, 226, 25); border-radius: 100%; flex-shrink: 0; box-sizing: border-box !important;'><section style='max-width: 100%; width: 10px; height: 10px; background: rgb(255, 255, 255); border-radius: 100%; flex-shrink: 0; overflow: hidden; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 12px; max-width: 100%; box-sizing: border-box !important;'><section data-brushtype="text" style='max-width: 100%; letter-spacing: 1.5px; color: rgb(59, 33, 206); box-sizing: border-box !important;'>1.通过健康教育，让人们了解高盐饮食的危害，告诉大家少吃盐；</section></section></section></section><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-start; box-sizing: border-box !important;'><section style='padding: 5px; max-width: 100%; width: 20px; height: 20px; background: rgb(251, 226, 25); border-radius: 100%; flex-shrink: 0; box-sizing: border-box !important;'><section style='max-width: 100%; width: 10px; height: 10px; background: rgb(255, 255, 255); border-radius: 100%; flex-shrink: 0; overflow: hidden; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 12px; max-width: 100%; box-sizing: border-box !important;'><section data-brushtype="text" style='max-width: 100%; letter-spacing: 1.5px; color: rgb(59, 33, 206); box-sizing: border-box !important;'>2.了解人群食盐摄入量，以及饮食中盐的来源；</section></section></section></section><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-start; box-sizing: border-box !important;'><section style='padding: 5px; max-width: 100%; width: 20px; height: 20px; background: rgb(251, 226, 25); border-radius: 100%; flex-shrink: 0; box-sizing: border-box !important;'><section style='max-width: 100%; width: 10px; height: 10px; background: rgb(255, 255, 255); border-radius: 100%; flex-shrink: 0; overflow: hidden; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 12px; max-width: 100%; box-sizing: border-box !important;'><section data-brushtype="text" style='max-width: 100%; letter-spacing: 1.5px; color: rgb(59, 33, 206); box-sizing: border-box !important;'>3.与食品企业合作，鼓励加工食品减盐；</section></section></section></section><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-start; box-sizing: border-box !important;'><section style='padding: 5px; max-width: 100%; width: 20px; height: 20px; background: rgb(251, 226, 25); border-radius: 100%; flex-shrink: 0; box-sizing: border-box !important;'><section style='max-width: 100%; width: 10px; height: 10px; background: rgb(255, 255, 255); border-radius: 100%; flex-shrink: 0; overflow: hidden; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 12px; max-width: 100%; box-sizing: border-box !important;'><section data-brushtype="text" style='max-width: 100%; letter-spacing: 1.5px; color: rgb(59, 33, 206); box-sizing: border-box !important;'>4.所有食品都标注营养标签，让消费者做出明智选择；</section></section></section></section><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-start; box-sizing: border-box !important;'><section style='padding: 5px; max-width: 100%; width: 20px; height: 20px; background: rgb(251, 226, 25); border-radius: 100%; flex-shrink: 0; box-sizing: border-box !important;'><section style='max-width: 100%; width: 10px; height: 10px; background: rgb(255, 255, 255); border-radius: 100%; flex-shrink: 0; overflow: hidden; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='margin-left: 12px; max-width: 100%; box-sizing: border-box !important;'><section data-brushtype="text" style='max-width: 100%; letter-spacing: 1.5px; color: rgb(59, 33, 206); box-sizing: border-box !important;'>5.鼓励学校及工作场所食堂提供低盐食品。</section></section></section></section></section></section></section><section data-role="paragraph" style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br></p></section><p style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 677px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br></p><p style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; text-align: justify; letter-spacing: 1.5px; text-indent: 32px; color: rgb(64, 118, 0); font-family: 微软雅黑, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>“人人行动，全民控盐”</strong></span></span></p><p style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'>让我们每个人都行动起来</span></span></p><p style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'>从自身做起</span></span></p><p style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'>养成清淡饮食习惯</span></span></p><p style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'>关爱家人健康</span></span></p><p style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'>保持健康体魄</span></span></p><p style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><br></span></span></p></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-width="100%" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section></section></section></section></section></section><h3 style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="paragraph" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="paragraph" data-mpa-powered-by="yiban.io" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><hr style='max-width: 100%; box-sizing: border-box; font-family: 微软雅黑; letter-spacing: 0.54px; text-align: center; color: rgb(62, 62, 62); line-height: 25.6px;'><section style='text-align: right; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 2px; font-weight: normal; box-sizing: border-box !important;'><font size="1">来源：赣州卫生健康</font></span></section></section></section></section></section></section></section></section></section></h3></div><p></p>
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