春季容易上火，最佳灭“火”药原来是它！
<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 1.6; box-sizing: border-box !important;"> 春天是万物复苏的季节，也是身体的多事之秋。由于春季的气候特点,人很容易上火。春天最容易上的火是肝火。中医认为，春主木，对应肝脏。所以春季的养生原则以养肝为先，而最好的养肝护肝方式是防患于未然，与其等到“火”起再灭，不如保持一个好的心情，把“小火苗”扼杀在摇篮里。</span></p><p style="margin-top: 8px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑, 宋体, tahoma, arial; font-size: 12px; border: 0px; height: 32px; line-height: 18px; box-sizing: border-box !important;"><span class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(68, 168, 235); color: rgb(68, 168, 235); display: block; float: left; line-height: 28px; font-weight: bold; font-size: 16px; box-sizing: border-box !important; font-family: 微软雅黑, sans-serif !important;">情绪是肝火的导火索</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"> 中医用“火”来形容身体内的某些热性症状。一般所说的上火，也就是身体阴阳失衡后出现的内热症。这个火又分为实火和虚火两大类,肝火是中医中常见的实火。</p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"> 肝火就是肝的阳气亢盛表现出来的热象，阳气亢盛和情绪有分不开的关系。暴怒、生闷气都是引起肝火的情绪因素。暴怒引起的肝火旺、生闷气、郁闷导致的是肝气郁结，时间长了郁结的肝气化热，由肝郁变成肝火。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"> 肝火旺的人特别容易急,往往点火就着。有的人先天就爱起急,生气，这种人通常也是最容易被肝火旺缠上的人。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"> 肝火旺的人会有很多所谓的“上火”症状，比如舌头颜色偏红、口苦得厉害、便秘。严重的情况下，还有可能出现高血压，甚至一生气着急，中风也有可能。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"> 再者就是会伴有头昏头疼，结膜发红，感觉头部的血管，特别是太阳穴的两边有嘣嘣跳的感觉。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"> 女性如果肝火旺，还会出现月经紊乱，有的表现为经血量过少，有的表现为月经提前或延后，甚至闭经。</p><p style="margin-top: 8px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑, 宋体, tahoma, arial; font-size: 12px; border: 0px; height: 32px; line-height: 18px; box-sizing: border-box !important;"><span class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(68, 168, 235); color: rgb(68, 168, 235); display: block; float: left; line-height: 28px; font-weight: bold; font-size: 16px; box-sizing: border-box !important; font-family: 微软雅黑, sans-serif !important;">舒缓压力、减酸增甘、小心进补</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"> 春季养肝首先要注意调节情绪。日常生活中,保持乐观开朗的心态,避免大喜大悲这类极端情绪。学会调理情绪,舒缓压力。压力较大的时候,可以到有山有水的大自然中去放松,郁结就容易得到疏解,或者找谈得来的朋友去倾诉、玩乐、休闲,这样有利于肝气顺调,不仅心情舒畅了,也保持了身体的平衡与健康。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"> 除了情绪的调整,也要注意从其他一些方面避免肝气亢盛。饮食上要减酸增甘。中医认为,酸味入肝,春天食用酸性的食物容易助长肝火,多吃甘味的食物,则有助于补益脾胃之气,帮助人体抵御肝气侵犯。</p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"> 如果已经出现了上述的舌头红、口苦、眼睛发红、大便偏干、易怒等典型的肝火旺症状,可以适当喝点苦丁茶去肝火。每天最多泡一根即可,喝到这些症状减轻为止,不宜当茶长期喝。因为苦丁性同去火药,长期喝会损伤阳气。</p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"> 有肝火的时候还要注意,禁止服用一切补品,也要避免吃过于油腻的食物。此时进补相当于火上浇油,不仅起不到补益的作用,反而会加重肝火。</p><p style="margin-top: 8px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑, 宋体, tahoma, arial; font-size: 12px; border: 0px; height: 32px; line-height: 18px; box-sizing: border-box !important;"><span class="" style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(68, 168, 235); color: rgb(68, 168, 235); display: block; float: left; line-height: 28px; font-weight: bold; font-size: 16px; box-sizing: border-box !important; font-family: 微软雅黑, sans-serif !important;">养肝护肝 吃些温补食物</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"> 中医的五脏是一个整体的概念，是各个脏器一系列功能的总和，中医所指的肝涉及到神经系统，内分泌系统,循环系统等，所以春季养肝护肝，不仅要针对肝，而是需要从整体上调节身心。</p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"> 吃春季鼓励适当多吃些温补阳气的食物。</p><p style="margin-top: 8px; max-width: 100%; min-height: 1em; font-size: 16px; height: 32px; text-align: justify; color: rgb(0, 187, 236); line-height: 18px; font-family: 微软雅黑; box-sizing: border-box !important;"><span style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; line-height: 28px; float: left; display: block; box-sizing: border-box !important;"><span class="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(242, 121, 56);">1</span><strong class="" style="max-width: 100%; color: rgb(242, 121, 56); box-sizing: border-box !important;">蜂蜜</strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 1.6; box-sizing: border-box !important;"> 中医认为,蜂蜜味甘，入脾胃二经,能补中益气,润肠通便。春季气候多变,天气乍暖还寒,容易感冒。蜂蜜含有矿物质、维生素,有助于增强人体免疫力。</span></p><p style="margin-top: 8px; max-width: 100%; min-height: 1em; font-size: 16px; height: 32px; text-align: justify; color: rgb(0, 187, 236); line-height: 18px; font-family: 微软雅黑; box-sizing: border-box !important;"><span style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; line-height: 28px; float: left; display: block; box-sizing: border-box !important;"><span class="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(242, 121, 56);">2</span><strong class="" style="max-width: 100%; color: rgb(242, 121, 56); box-sizing: border-box !important;">春芽</strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 1.6; box-sizing: border-box !important;"> 孔子说不时,不食。即不是这个季节的东西不吃。春天是所有植物生发嫩芽的季节,春日食春芽。可以食用的春芽包括香椿、豆芽、蒜苗、豆苗、莴苣。</span></p><p style="margin-top: 8px; max-width: 100%; min-height: 1em; font-size: 16px; height: 32px; text-align: justify; color: rgb(0, 187, 236); line-height: 18px; font-family: 微软雅黑; box-sizing: border-box !important;"><span style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; line-height: 28px; float: left; display: block; box-sizing: border-box !important;"><span class="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(242, 121, 56);">3</span><strong class="" style="max-width: 100%; color: rgb(242, 121, 56); box-sizing: border-box !important;">春韭</strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 1.6; box-sizing: border-box !important;"> 春季天气冷暖不一,需要护好阳气,而韭菜最宜人体阳气。韭菜含有挥发油、蛋白质、脂肪和多种维生素,有健胃、提神、强肾功效。春韭为韭菜中的佼佼者,味道尤为鲜美。</span></p><p style="margin-top: 8px; max-width: 100%; min-height: 1em; font-size: 16px; height: 32px; text-align: justify; color: rgb(0, 187, 236); line-height: 18px; font-family: 微软雅黑; box-sizing: border-box !important;"><span style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; line-height: 28px; float: left; display: block; box-sizing: border-box !important;"><span class="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(242, 121, 56);">4</span><strong class="" style="max-width: 100%; color: rgb(242, 121, 56); box-sizing: border-box !important;">樱桃</strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"> 素有“春果第一枝”的美誉。樱桃营养丰富,铁的含量尤为突出,超过柑橘、苹果,居水果首位。樱桃性温,味甘微酸,具有补中益气,调中益颜,健脾开胃的功效。春食樱桃可发汗、益气、祛风和透疹。需注意的是,樱桃属火,不可多吃,阴虚火旺的人应忌食。吃不了樱桃,草莓也是不错的选择。</p><p style="margin-top: 8px; max-width: 100%; min-height: 1em; font-size: 16px; height: 32px; text-align: justify; color: rgb(0, 187, 236); line-height: 18px; font-family: 微软雅黑; box-sizing: border-box !important;"><span style="padding-right: 2px; padding-bottom: 3px; padding-left: 2px; max-width: 100%; line-height: 28px; float: left; display: block; box-sizing: border-box !important;"><span class="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(242, 121, 56);">5</span><strong class="" style="max-width: 100%; color: rgb(242, 121, 56); box-sizing: border-box !important;">葱姜蒜</strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 1.6; box-sizing: border-box !important;"> 调味界“三兄弟”,药用价值也很高。可增食欲、助春阳,杀菌防病。春季是葱和蒜在一年中营养最丰富,也是最嫩最香的时候,北方人春天爱吃的小葱炒鸡蛋或小葱蘸酱,都是很有营养和顺应节气的最佳吃法。</span></p><p><br></p><hr style="line-height: 25.6px;"><p style="max-width: 100%; min-height: 1em; line-height: 22.092px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: inherit; line-height: 1.4em; box-sizing: border-box !important;"><font size="1" color="#c0c0c0">来源：北京晨报、赣南日报</font></span></strong></p><p></p>
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