西红柿加一物、一周轻松瘦身还不用饿肚子！
<div class="quote"><blockquote><p><br></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: pre-wrap; line-height: 1.5em; font-family: 微软雅黑; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: sans-serif; box-sizing: border-box !important;">1、热量低。</span><span style="max-width: 100%; font-family: sans-serif; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">5个西红柿的热量才相当于一碗饭，但这些西红柿已经足以饱腹。西红柿糖分少、热量低，每100克只有16大卡，多吃也不会发胖。</span></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">2、食物纤维。</span><span style="max-width: 100%; box-sizing: border-box !important;">西红柿内含有丰富的食物纤维起到减肥瘦身作用。</span></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"></p></blockquote></div><p><br></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"></p><div class="quote"><blockquote><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">3、含有丰富营养物质，有助新陈代谢。</span><span style="max-width: 100%; box-sizing: border-box !important;">西红柿中含丰富的维生素A、维生素B2、维生素B2、维生素C、维生素E以及西红柿红素、铁、锌、镁和食物纤维。这些营养成分具有广泛的保健价值，能在体内起到很好的保健作用。而且西红柿中的茄红素可以降低热量摄取，减少脂肪积累，并补充多种维生素，保持身体均衡营养。<br style="max-width: 100%; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">4、含水分高，有强大饱腹作用。</span><span style="max-width: 100%; box-sizing: border-box !important;">据测量，每100克西红柿中含有95克水分，吃后既饱腹又易排泄，不会增肥。用以代餐就很好。</span></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">5、越红的西红柿含有番茄红素越高。</span><span style="max-width: 100%; box-sizing: border-box !important;">西红柿红素具有抗氧化、消除自由基、抑制肿瘤细胞增殖的作用。研究发现西红柿红素在抑制肿瘤细胞增殖方面比胡萝卜素更为有效。在预防老年痴呆、心肌梗死、脑卒中、肝病等方面也具有很大的潜力。</span></span></p></blockquote></div><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><font color="#ff0000">西红柿减肥注意事项</font></span></p><div class="quote"><blockquote>西红柿含有大量维生素C、维生素B1、苹果酸、柠檬酸等营养成分。但由于其果肉内含有胶质和可溶性收敛剂等成分，空腹食用会与胃酸起化学反应，结成不易溶解的块状物，阻塞胃引起腹痛。因此，食用红西柿时我们要尽量在分量上克制，注意度的掌握。最佳食用量应该是每天3-4个即可。</blockquote></div><p style="text-align: center; list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><font color="#ff0000">六款西红柿减肥食谱</font></span></p><div class="quote"><blockquote><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><font color="#ff8c00">1.西红柿冻汤</font></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">做法：</span><span style="max-width: 100%; box-sizing: border-box !important;">切5个中等个头的西红柿，放在搅拌机里，添上半条已去籽的黄瓜，半杯绿胡椒粉，1/4杯洋葱和一勺橄榄油。搅拌20分钟，然后放在冰箱里，冷藏15分钟。</span></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">可以分成四份，每份含有76卡路里。4克脂肪，9克碳水化合物，2克纤维和2克蛋白质。</span></p></blockquote></div><div class="quote"><blockquote><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><font color="#ff8c00">2.腌制西红柿</font></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">做法：</span><span style="max-width: 100%; box-sizing: border-box !important;">首先把橄榄油放在锅里加热，然后再加一勺大蒜、1/2勺茴香、1/2勺红辣椒粉。把酸醋和糖，倒到锅里面，加热3分钟使糖完全融化，然后再放凉一会。</span></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">把刚刚做好的酱料装在一个罐子里，然后放进去三个已经切块的西红柿，然后放进冰箱里冷冻4个小时。</span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">可以分成六份，每份含有77卡路里。3克脂肪，12克碳水化合物和1克纤维。</span></p></blockquote></div><div class="quote"><blockquote><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><font color="#ff8c00">3.西红柿牛排刨冰</font></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">做法：</span><span style="max-width: 100%; box-sizing: border-box !important;">准备250克的精瘦牛排肉，将两勺的酸醋，一勺橄榄油和1/4勺盐浇到牛排上，并且慢慢调匀。然后把四个西红柿切成块，加到牛排里，蒸20分钟后加上两勺低脂雪糕。</span></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">可以分成八份，每份含有17卡路里，不足1克的脂肪，1克纤维和1克蛋白质。</span></p></blockquote></div><div class="quote"><blockquote><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><font color="#ff8c00">4.西红柿海鲜汤</font></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">做法：</span><span style="max-width: 100%; box-sizing: border-box !important;">大的西红柿2颗，烫后去皮，打成汁。准备好带壳虾子2只、花枝2片、蛤蜊5颗、鲷鱼片2片、九层塔适量、柠檬1/4颗、洋葱半颗切成细末、海盐1小茶匙、水3碗。</span></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">在汤锅加入三碗的水、番茄汁及洋葱末，等到煮沸之后转小火，再煮10分让汤汁入味。之后再开到大火把所有的海鲜放入汤汁内煮沸，放入九层塔就可起锅，要食用时可将柠檬汁挤入汤汁内，这样会别有一番风味。</span></p></blockquote></div><p style="text-align: center; list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"></p><div class="quote"><blockquote><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">5.蜂蜜西红柿果冻</span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">做法：</span><span style="max-width: 100%; box-sizing: border-box !important;">准备大的番茄2颗、洋菜粉大约20g、蜂蜜1汤匙、水300㏄。将西红柿烫后去皮打成汁，再过滤，留着备用。</span></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">在汤锅加入水与洋菜粉待煮沸之后关火，将番茄汁倒入与洋菜汁后拌匀，等凝结之后放入冰箱。食用时再根据自己的喜好添加适量的蜂蜜，就是一道健康无负担的优质点心。</span></p></blockquote></div><div class="quote"><blockquote><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">6.无油西红柿青菜面</span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">主料：</span><span style="max-width: 100%; box-sizing: border-box !important;">挂面(分量按照自己的饮食需要可自调)，西红柿1个，青菜7片左右。</span></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">调料：</span><span style="max-width: 100%; box-sizing: border-box !important;">盐，鸡精，胡椒，生粉少许。</span></span></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">做饭：</span><span style="max-width: 100%; box-sizing: border-box !important;">在锅里放如两碗水的量(按照盛面的碗的大小来算)，大概两分钟后将水煮沸。再将西红柿切成块，大概切八块就可以了。水煮沸后将西红柿放入水中。将西红柿的汁煮出来。大约1至2分钟。把面条放入水中，同时开始调味(盐，与鸡精)。此时水应该已经有了西红柿的酸味了。当然如果你觉得还是不够酸的话可以放入适当的醋。</span></span></p></blockquote></div><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="list-style-type: none; -webkit-padding-start: 0px; -webkit-margin-before: 0px; -webkit-margin-after: 0px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"></p><p></p>
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