脸和心要穷养，脚和肺要富养，寻乌人养对了吗？
<p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="89024" style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; border: 0px none;"><section style="margin-top: 20px; margin-bottom: 10px; text-align: center; box-sizing: border-box; transform: translate3d(0px, 0px, 0px);"><section data-width="80%" style="padding: 5px; display: inline-block; width: 444.797px; vertical-align: top; border: 1px solid rgb(20, 21, 16); border-radius: 5px; box-sizing: border-box;"><section data-width="100%" style="padding: 10px; display: inline-block; width: 432.797px; vertical-align: top; border: 1px dashed rgb(0, 0, 0); border-radius: 4px; box-sizing: border-box;"><section style="margin-top: -35px; box-sizing: border-box;"><section data-role="width" style="display: inline-block; width: 60px;"><img border="0" data-ratio="1.0853658536585367" src="https://mmbiz.qlogo.cn/mmbiz_png/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDx5nVQZicH4RlNDXHT8M8liapMibkVegArDib3k5aCKh4BclL9pr2dB8WPpA/0?wx_fmt=png" data-type="png" data-w="164" height="auto" title="" width="60" _src="https://mmbiz.qlogo.cn/mmbiz_png/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDx5nVQZicH4RlNDXHT8M8liapMibkVegArDib3k5aCKh4BclL9pr2dB8WPpA/0?wx_fmt=png" style="max-width: 100%; vertical-align: middle; box-sizing: border-box; display: inline; height: auto !important; visibility: visible !important; width: 60px !important;"></section></section><section class="135brush" style="text-align: justify; font-size: 14px; box-sizing: border-box;"><p style="clear: both; text-align: center;">我们的身体器官也有穷养、富养之分，</p><p style="clear: both;"><br></p><p style="clear: both; text-align: center;">养好身体才好！</p></section></section></section></section></section><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><p style="text-align: center; clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><img data-s="300,640" data-type="jpeg" src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDxuTsSzg171SZ8ibJ78br90xvYaoaV15FecNnwQElTG3Pw7590XSESk3g/0?wx_fmt=jpeg" data-ratio="0.8444444444444444" data-w="630" _src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDxuTsSzg171SZ8ibJ78br90xvYaoaV15FecNnwQElTG3Pw7590XSESk3g/0?wx_fmt=jpeg" style="max-width: 100%; height: auto !important;"></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="85741" data-color="rgb(245, 189, 209)" data-custom="rgb(245, 189, 209)" style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; border: 0px none;"><section class="layout" style="margin-right: auto; margin-left: auto;"><section style="margin-top: -40px; text-align: center;"><section><p style="clear: both; font-size: 22px;"><span class="135brush" data-brushtype="text" style="color: rgb(155, 24, 71); line-height: inherit; font-size: 20px;">脸要穷养，脚要富养</span></p></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="87810" data-color="rgb(245, 189, 209)" data-custom="rgb(245, 189, 209)" style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; border: 0px none;"><section class="layout" style="margin-top: 10px; margin-right: auto; margin-left: auto; border: 1px solid rgb(204, 204, 204); border-top-right-radius: 10px; border-bottom-left-radius: 10px;"><section data-width="95%" style="padding-bottom: 3px; width: 526.297px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(245, 189, 209);"><span data-width="16px" style="display: inline-block; width: 16px; height: 32px; vertical-align: middle; color: rgb(155, 24, 71); background: rgb(245, 189, 209);"></span><span class="135brush" data-brushtype="text" style="font-size: 18px; color: rgb(155, 24, 71);"> <span style="color: rgb(255, 41, 65);">脸要穷养：不必过度清洁</span></span></section><section class="135brush" style="margin-top: 10px; padding-right: 20px; padding-bottom: 25px; padding-left: 20px; font-size: 14px; color: rgb(66, 66, 66);"><p style="clear: both;"> 以面部和颈部皮肤为例，未经保养的颈部皮肤不比面部差。如果面部经常清洗，就会缓慢破坏天然的皮脂膜。</p><p style="clear: both;"> <span style="color: rgb(255, 41, 65);">保养要点：</span>清水是最好的化妆品。最重要的是做好防晒，避开阳光直晒。</p></section></section></section><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"> </p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; text-align: center;"><img data-s="300,640" data-type="jpeg" src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDxf4yfhaDZ0geDPicYv9bN8hZffKoBeByklerzib2oDBIrB3AO5AlC6uJw/0?wx_fmt=jpeg" data-ratio="1.3054830287206267" data-w="383" _src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDxf4yfhaDZ0geDPicYv9bN8hZffKoBeByklerzib2oDBIrB3AO5AlC6uJw/0?wx_fmt=jpeg" style="max-width: 100%; height: auto !important;"></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="87810" data-color="rgb(194, 201, 42)" data-custom="rgb(194, 201, 42)" style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; border: 0px none;"><section class="layout" style="margin-top: 10px; margin-right: auto; margin-left: auto; border: 1px solid rgb(204, 204, 204); border-top-right-radius: 10px; border-bottom-left-radius: 10px;"><section data-width="95%" style="padding-bottom: 3px; width: 526.297px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(194, 201, 42);"><span data-width="16px" style="display: inline-block; width: 16px; height: 32px; vertical-align: middle; color: rgb(255, 255, 255); background: rgb(194, 201, 42);"></span><span style="font-size: 18px; color: rgb(255, 169, 0);"> <span style="line-height: 25.6px;">脚要富养：时刻保持温暖</span></span></section><section class="135brush" style="margin-top: 10px; padding-right: 20px; padding-bottom: 25px; padding-left: 20px; font-size: 14px; color: rgb(66, 66, 66);"><p style="clear: both;"> 在中医看来，脚离心脏最远，是全身阳气最难到达的地方，日常需要额外保养。</p><p style="clear: both;"> <span style="color: rgb(255, 41, 65);">保养要点：</span>除了一年四季都要泡脚外，还可经常按摩脚底。双手搓热后，用两手掌轮流搓两脚的脚心至发红发热。每天将双脚跷起2－3次，平或高于心脏，有助于促进脚、腿部血液循环旺盛。</p></section></section></section><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><p style="text-align: center; clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><img data-s="300,640" data-type="jpeg" src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDxkceyUJhbdfo4XCGcFQqibAa7ljeJDQdOJOU3myLEE2t2ogREfHk8SGA/0?wx_fmt=jpeg" data-ratio="0.5970149253731343" data-w="536" _src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDxkceyUJhbdfo4XCGcFQqibAa7ljeJDQdOJOU3myLEE2t2ogREfHk8SGA/0?wx_fmt=jpeg" style="max-width: 100%; height: auto !important;"></p><p style="text-align: center; clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><span style="color: rgb(155, 24, 71); font-size: 20px; line-height: inherit; text-align: center;">肾要穷养，肝要富养</span></p><section class="_135editor" data-tools="135编辑器" data-id="85741" data-color="rgb(245, 189, 209)" data-custom="rgb(245, 189, 209)" style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; border: 0px none;"><section class="layout" style="margin-right: auto; margin-left: auto;"><section data-width="100%" style="width: 556px; display: inline-block;"></section></section></section><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="87810" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; border: 0px none;"><section class="layout" style="margin-top: 10px; margin-right: auto; margin-left: auto; border: 1px solid rgb(204, 204, 204); border-top-right-radius: 10px; border-bottom-left-radius: 10px;"><section data-width="95%" style="padding-bottom: 3px; width: 526.297px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(30, 155, 232);"><span data-width="16px" style="display: inline-block; width: 16px; height: 32px; vertical-align: middle; color: rgb(255, 255, 255); background: rgb(30, 155, 232);"></span><span class="135brush" data-brushtype="text" style="font-size: 18px; color: rgb(30, 155, 232);"> <span style="color: rgb(0, 82, 255);">肾要穷养：少吃盐肉</span></span></section><section class="135brush" style="margin-top: 10px; padding-right: 20px; padding-bottom: 25px; padding-left: 20px; font-size: 14px; color: rgb(66, 66, 66);"><p style="clear: both;"> 大鱼大肉可能导致蛋白质等营养素摄入过多，给肾脏带来负担。有些盐分多的食物对肾损害也很严重。所以，肾要穷养，高糖、高盐、高蛋白的食物不要乱吃。</p><p style="clear: both;"> <span style="color: rgb(255, 41, 65);">保养要点：</span>常喝水可保护肾脏。睡好子午觉，午时睡眠可养肾阳，子时睡眠可养肾阴。</p></section></section></section><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; text-align: center;"><img data-s="300,640" data-type="jpeg" src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDx5lKrbc6h8uia8hHmp8bIicZ2micvHNjMYKnO6vzicBKibDMbOdJgCTvnASg/0?wx_fmt=jpeg" data-ratio="0.735" data-w="400" _src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDx5lKrbc6h8uia8hHmp8bIicZ2micvHNjMYKnO6vzicBKibDMbOdJgCTvnASg/0?wx_fmt=jpeg" style="max-width: 100%; height: auto !important;"></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="87810" data-color="rgb(182, 228, 253)" data-custom="rgb(182, 228, 253)" style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; border: 0px none;"><section class="layout" style="margin-top: 10px; margin-right: auto; margin-left: auto; border: 1px solid rgb(204, 204, 204); border-top-right-radius: 10px; border-bottom-left-radius: 10px;"><section data-width="95%" style="padding-bottom: 3px; width: 526.297px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(182, 228, 253);"><span data-width="16px" style="display: inline-block; width: 16px; height: 32px; vertical-align: middle; color: rgb(5, 115, 175); background: rgb(182, 228, 253);"></span><span class="135brush" data-brushtype="text" style="font-size: 18px; color: rgb(5, 115, 175);"> <span style="color: rgb(0, 128, 255);">肝要富养：积极注射疫苗</span></span></section><section class="135brush" style="margin-top: 10px; padding-right: 20px; padding-bottom: 25px; padding-left: 20px; font-size: 14px; color: rgb(66, 66, 66);"><p style="clear: both;"> 肝癌是高死亡率的恶性肿瘤，产生条件之一就是感染乙肝病毒，之后不断恶化病变。而不重视乙肝预防，不打乙肝疫苗，不了解乙肝病毒传播知识，再加上不讲卫生，都会增加肝炎发病率。</p><p style="clear: both;"> <span style="color: rgb(255, 41, 65);">保养要点：</span>坚决不吃污染、霉变的食物。发生不明原因的恶心呕吐、排便异常，一定要到医院就诊。预防乙肝，尚未感染乙肝病毒的正常人需注射全程乙肝疫苗。</p></section></section></section><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; text-align: center;"><img data-s="300,640" data-type="jpeg" src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDxs1M7fJr4BETVzADZLWWDKSiaWHLZr6HR3vlF1UVdBCRtlX81CRkfwYg/0?wx_fmt=jpeg" data-ratio="0.7013698630136986" data-w="365" _src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDxs1M7fJr4BETVzADZLWWDKSiaWHLZr6HR3vlF1UVdBCRtlX81CRkfwYg/0?wx_fmt=jpeg" style="max-width: 100%; height: auto !important;"></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; text-align: center;"><span style="color: rgb(155, 24, 71); font-size: 20px; line-height: inherit;">心要穷养，肺要富养</span></p><section class="_135editor" data-tools="135编辑器" data-id="85741" data-color="rgb(245, 189, 209)" data-custom="rgb(245, 189, 209)" style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; border: 0px none;"><section class="layout" style="margin-right: auto; margin-left: auto;"><section data-width="100%" style="width: 556px; display: inline-block;"></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="87810" data-color="rgb(166, 91, 203)" data-custom="rgb(166, 91, 203)" style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; border: 0px none;"><section class="layout" style="margin-top: 10px; margin-right: auto; margin-left: auto; border: 1px solid rgb(204, 204, 204); border-top-right-radius: 10px; border-bottom-left-radius: 10px;"><section data-width="95%" style="padding-bottom: 3px; width: 526.297px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(166, 91, 203);"><span data-width="16px" style="display: inline-block; width: 16px; height: 32px; vertical-align: middle; color: rgb(255, 255, 255); background: rgb(166, 91, 203);"></span><span class="135brush" data-brushtype="text" style="font-size: 18px; color: rgb(166, 91, 203);"> 心要穷养：少吃加工食品</span></section><section class="135brush" style="margin-top: 10px; padding-right: 20px; padding-bottom: 25px; padding-left: 20px; font-size: 14px; color: rgb(66, 66, 66);"><p style="clear: both;"> 心脏的一大杀手是反式脂肪酸，尤其是人造的煎炸食物、各种“酥”，都要少吃。</p><p style="clear: both;"> <span style="color: rgb(255, 41, 65);">保养要点：</span>少吃人造食品，多吃天然食品。配料表中出现氢化、精炼、人造等字眼时要提高警惕，可能是反式脂肪。保持腰围，心血管疾病的发病率也会下降。</p></section></section></section><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><p style="text-align: center; clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><img data-s="300,640" data-type="jpeg" src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDxRYRibtcls9RVXYyatLKqQKOmZVtias5Vd0Q8ia1QIibmibJibglPPL1sqZUQ/0?wx_fmt=jpeg" data-ratio="0.6671875" data-w="640" _src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDxRYRibtcls9RVXYyatLKqQKOmZVtias5Vd0Q8ia1QIibmibJibglPPL1sqZUQ/0?wx_fmt=jpeg" style="max-width: 100%; height: auto !important;"></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="87810" data-color="rgb(204, 164, 227)" data-custom="rgb(204, 164, 227)" style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; border: 0px none;"><section class="layout" style="margin-top: 10px; margin-right: auto; margin-left: auto; border: 1px solid rgb(204, 204, 204); border-top-right-radius: 10px; border-bottom-left-radius: 10px;"><section data-width="95%" style="padding-bottom: 3px; width: 526.297px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 164, 227);"><span data-width="16px" style="display: inline-block; width: 16px; height: 32px; vertical-align: middle; color: rgb(78, 32, 104); background: rgb(204, 164, 227);"></span><span class="135brush" data-brushtype="text" style="font-size: 18px; color: rgb(78, 32, 104);"> 肺要富养：保证干净的生活环境</span></section><section class="135brush" style="margin-top: 10px; padding-right: 20px; padding-bottom: 25px; padding-left: 20px; font-size: 14px; color: rgb(66, 66, 66);"><p style="clear: both;"> 健康的肺离不开干净卫生的生活环境。除了远离烟草，厨房中的油烟也要尽量避开，否则就会吸入大量致癌物。</p><p style="clear: both;"> <span style="color: rgb(255, 41, 65);">保养要点：</span>改变烹饪方式，多蒸、炖、煮，少煎、炒和油炸，还可以采用“水炒”方式，炒到一半时在锅里加些水。主厨们不妨养成戴口罩的习惯，减少油烟的吸入。</p></section></section></section><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; text-align: center;"><br></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; text-align: center;"><img data-type="gif" src="https://mmbiz.qlogo.cn/mmbiz_gif/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDx0hMsctMBSCRU5LORGa4dQOr1nLhTylD6ziaLyrwIoVdggX8CTLyREGQ/0?wx_fmt=gif" data-ratio="1" data-w="240" _src="https://mmbiz.qlogo.cn/mmbiz_gif/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDx0hMsctMBSCRU5LORGa4dQOr1nLhTylD6ziaLyrwIoVdggX8CTLyREGQ/0?wx_fmt=gif" style="max-width: 100%; height: auto !important;"></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="85741" data-color="rgb(245, 189, 209)" data-custom="rgb(245, 189, 209)" style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; border: 0px none;"><section class="layout" style="margin-right: auto; margin-left: auto;"><br><section style="margin-top: -40px; text-align: center;"><section><p style="clear: both; font-size: 22px;"><span class="135brush" data-brushtype="text" style="color: rgb(155, 24, 71); line-height: inherit; font-size: 20px;">身要穷养，神要富养</span></p></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="87810" data-color="rgb(255, 129, 36)" data-custom="rgb(255, 129, 36)" style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; border: 0px none;"><section class="layout" style="margin-top: 10px; margin-right: auto; margin-left: auto; border: 1px solid rgb(204, 204, 204); border-top-right-radius: 10px; border-bottom-left-radius: 10px;"><section data-width="95%" style="padding-bottom: 3px; width: 526.297px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(255, 129, 36);"><span data-width="16px" style="display: inline-block; width: 16px; height: 32px; vertical-align: middle; color: rgb(255, 255, 255); background: rgb(255, 129, 36);"></span><span class="135brush" data-brushtype="text" style="font-size: 18px; color: rgb(255, 129, 36);"> 身要穷养：多锻炼，常出汗</span></section><section class="135brush" style="margin-top: 10px; padding-right: 20px; padding-bottom: 25px; padding-left: 20px; font-size: 14px; color: rgb(66, 66, 66);"><p style="clear: both;"> 身体要苦一点，不要让空调暖气剥夺身体出汗的机会。尽量保证每周3-5次、每次半小时的有氧运动。</p></section></section></section><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; text-align: center;"><img data-s="300,640" data-type="jpeg" src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDxTnAehIxe1taRdfet3rF88Ug8GYRt0Z27uBzytUpfaBZgS0QCsPQjSA/0?wx_fmt=jpeg" data-ratio="0.67" data-w="400" _src="https://mmbiz.qlogo.cn/mmbiz_jpg/M4ZXx63kV4v0P8VDhtWibFelgmu3s7xDxTnAehIxe1taRdfet3rF88Ug8GYRt0Z27uBzytUpfaBZgS0QCsPQjSA/0?wx_fmt=jpeg" style="max-width: 100%; height: auto !important;"></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="87810" data-color="rgb(252, 180, 43)" data-custom="rgb(252, 180, 43)" style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px; border: 0px none;"><section class="layout" style="margin-top: 10px; margin-right: auto; margin-left: auto; border: 1px solid rgb(204, 204, 204); border-top-right-radius: 10px; border-bottom-left-radius: 10px;"><section data-width="95%" style="padding-bottom: 3px; width: 526.297px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(252, 180, 43);"><span data-width="16px" style="display: inline-block; width: 16px; height: 32px; vertical-align: middle; color: rgb(255, 255, 255); background: rgb(252, 180, 43);"></span> <span style="color: rgb(255, 169, 0);">要富养：放松情绪、充实内心</span><span class="135brush" data-brushtype="text" style="font-size: 18px; color: rgb(252, 180, 43);"></span></section><section class="135brush" style="margin-top: 10px; padding-right: 20px; padding-bottom: 25px; padding-left: 20px; font-size: 14px; color: rgb(66, 66, 66);"><p style="clear: both;"> 不良情绪是导致多种疾病的直接原因或诱因。愤怒伤肝，破坏肝贮藏血液和调节血量的功能。而抑制恼怒，安定情绪，则疾病减少，寿命增长。</p><p style="clear: both;"> <span style="color: rgb(255, 41, 65);">保养要点：</span>笑是最好的精神补品。大笑能使肺部扩张，胸肌兴奋，膈肌上升，加深呼吸运动，还能清理呼吸道。</p><div><br></div></section></section></section><p></p>
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