补钙第一名，根本不是牛奶
<p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 随着人的年龄增大，人体的体质也随之变差。很多老年人开始出现走路困难，全身无力的现象。这可能是<strong style="max-width: 100%; box-sizing: border-box !important;">你的身体缺钙了</strong>！</span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 我们常常看到人老了以后会出现<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">驼背、身高变矮、腰腿酸痛、骨质增生、骨骼变形、容易骨折</strong></span>等现象，这些现象都与身体缺钙有关。</span></p><section class="" data-id="21" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding-top: 5px; padding-bottom: 5px; max-width: 100%; border: 1px solid rgb(205, 206, 204); box-shadow: rgb(204, 204, 204) 0px 0px 1px; box-sizing: border-box !important;"><h2 class="" style="margin-top: 5px; margin-bottom: 5px; padding-bottom: 5px; font-size: 16px; max-width: 100%; text-align: center; line-height: 29px; box-sizing: border-box !important;"><p style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;">那么如何补钙呢？</span></p></h2><section class="" data-style="font-size:14px" style="padding: 10px; max-width: 100%; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(205, 206, 204); box-sizing: border-box !important;"><p style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 14px; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"> 最安全有效的补钙方式是在日常饮食中加强钙的摄入量，而且<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">食物补钙比药物补钙更安全，不会引起血钙过量。</span></span></p></section></section></section><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 下面这些补钙食物，第一名你绝对想不到，根本不是牛奶…大家可以根据自己需要进行食补哦</span></p><section class="" data-id="86256" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">第</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">一</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">名</strong></span></section></section></section></section></section></section></section><section class="" data-id="86122" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box !important;"><section style="padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(12, 137, 24);"><section style="padding: 0.5em 1.5em; max-width: 100%; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(12, 137, 24) rgb(12, 137, 24) rgb(255, 255, 255); box-sizing: border-box !important;"><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">干炒黑芝麻</strong></span></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">不吃钙片也补钙！</strong><strong style="max-width: 100%; box-sizing: border-box !important;">肾好钙质足</strong></span></p></section></section></section></section><p style="clear: both; font-size: 16px; line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 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background-color: rgb(238, 237, 235); background-size: 22px; background-position: 50% 50%; background-repeat: no-repeat;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 《洛阳晚报》曾经报道了一个这样的事，洛阳西工区的张先生69岁，他每天早上都要去跑步，晨跑结束后还要再做30个深蹲起。张先生说：<strong style="max-width: 100%; box-sizing: border-box !important;">“朋友们都说我的腿脚灵活，还问我是不是天天喝奶补钙。其实，我补钙的方法很简单，就是每天早上吃一把炒黑芝麻，这我已经坚持20年了。”</strong></span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"></span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 中医认为养肾可以健骨，那么一个简单的补肾方法，就是把黑芝麻炒熟了，每天早上吃一把。长期坚持吃下去，可以预防骨质疏松。黑色入肾，把肾补上了，即使不吃钙片，肾会从食物中吸收钙质。</span></p><section class="" data-id="86256" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">第</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">二</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">名</strong></span></section></section></section></section></section></section></section><section class="" data-id="86122" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box !important;"><section style="padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(12, 137, 24);"><section style="padding: 0.5em 1.5em; max-width: 100%; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(12, 137, 24) rgb(12, 137, 24) rgb(255, 255, 255); box-sizing: border-box !important;"><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">虾皮</strong></span></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">提高食欲，防骨质疏松</strong></span></p></section></section></section></section><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><p style="clear: both; font-size: 16px; line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; line-height: 2em; font-size: 14px; box-sizing: border-box !important;">虾皮的含钙量很丰富，仅次于芝麻酱。<br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="clear: both; font-size: 16px; line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 虾米营养丰富，含蛋白质是鱼、蛋、奶的几倍到几十倍；还含有丰富的钾、碘、镁、磷等矿物质，对身体虚弱以及病后需要调养的人是极好的食物。</span></p><p style="clear: both; font-size: 16px; line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 它可减少血液中胆固醇含量，<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">防止动脉硬化</span>，同时还能扩张冠状动脉有利于<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">预防高血压及心肌梗死。</span></span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"> 老年人常食虾皮，可预防自身因缺钙所致的骨质疏松症</span>；老年人的饭菜里放一些虾皮，对提高食欲和增强体质都很有好处。</span></p><p style="text-align: center; clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><img class="" data-ratio="0.5881410256410257" data-s="300,640" data-type="jpeg" data-w="624" width="auto" _width="auto" src="https://mmbiz.qlogo.cn/mmbiz_jpg/BkoiazTha9afTrLBCZFGM4t6dheqppkbic0OunoZHWKpJ5agsRcuicx0dw4IDACcvXSOM2usqa5RUrAo8x1ibq0kQg/640?wx_fmt=jpeg" data-fail="0" _src="https://mmbiz.qlogo.cn/mmbiz_jpg/BkoiazTha9afTrLBCZFGM4t6dheqppkbic0OunoZHWKpJ5agsRcuicx0dw4IDACcvXSOM2usqa5RUrAo8x1ibq0kQg/640?wx_fmt=jpeg" style="max-width: 100%; line-height: 25.6px; white-space: pre-wrap; height: auto !important; box-sizing: border-box !important; visibility: visible !important; width: auto !important;"></span></p><section class="" data-id="86256" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">第</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">三</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">名</strong></span></section></section></section></section></section></section></section><section class="" data-id="86122" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box !important;"><section style="padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(12, 137, 24);"><section style="padding: 0.5em 1.5em; max-width: 100%; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(12, 137, 24) rgb(12, 137, 24) rgb(255, 255, 255); box-sizing: border-box !important;"><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">牛奶</strong></span></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">人体钙的最佳来源</strong></span></p></section></section></section></section><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 牛奶的营养成份很高，牛奶中的矿物质种类也非常丰富，除了我们所熟知的钙以外，磷、铁、锌、铜、锰、钼的含量都很多。</span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"> 牛奶是人体钙的最佳来源</span>，而且钙磷比例非常适当，利于钙的吸收。常见的普通牛奶是补钙的最佳奶类。</span></p><section class="" data-id="86256" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">第</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">四</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">名</strong></span></section></section></section></section></section></section></section><section class="" data-id="86122" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box !important;"><section style="padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(12, 137, 24);"><section style="padding: 0.5em 1.5em; max-width: 100%; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(12, 137, 24) rgb(12, 137, 24) rgb(255, 255, 255); box-sizing: border-box !important;"><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">乳酪</strong></span></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">食物补钙最佳选择</strong></span></p></section></section></section></section><p style="clear: both; font-size: 16px; line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><img class="" data-ratio="0.6548223350253807" data-s="300,640" data-type="jpeg" data-w="394" width="auto" _width="auto" src="https://mmbiz.qlogo.cn/mmbiz_jpg/BkoiazTha9afTrLBCZFGM4t6dheqppkbicBoWJvBHnPYxrpPay8CRZLc00quYQ7ibXhoF3G9tbEekc82VeRYmSmJA/640?wx_fmt=jpeg" data-fail="0" _src="https://mmbiz.qlogo.cn/mmbiz_jpg/BkoiazTha9afTrLBCZFGM4t6dheqppkbicBoWJvBHnPYxrpPay8CRZLc00quYQ7ibXhoF3G9tbEekc82VeRYmSmJA/640?wx_fmt=jpeg" style="max-width: 100%; height: auto !important; box-sizing: border-box !important; visibility: visible !important; width: auto !important;"></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"> 奶制品是食物补钙的最佳选择</span>，奶酪正是含钙较多的奶制品，而且这些钙很容易吸收。</span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 奶酪能增进人体低抗疾病的能力，促进代谢，增强活力，保护眼睛健康并保持肌肤健美。</span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 奶酪还有利于维持人体肠道内正常菌群的稳定和平衡，防治<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">便秘和腹泻</span>。</span></p><section class="" data-id="86256" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">第</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">五</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">名</strong></span></section></section></section></section></section></section></section><section class="" data-id="86122" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box !important;"><section style="padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(12, 137, 24);"><section style="padding: 0.5em 1.5em; max-width: 100%; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(12, 137, 24) rgb(12, 137, 24) rgb(255, 255, 255); box-sizing: border-box !important;"><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">芥菜</strong></span></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">含钙量很高、还提神醒脑</strong></span></p></section></section></section></section><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 芥菜除了钙含量很高，还含有丰富的维生素A、B族维生素、维生素C和维生素D。芥菜开胃消食，<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">提神醒脑</span>，解除疲劳！还有解毒消肿之功。</span></p><section class="" data-id="86256" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">第</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">六</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">名</strong></span></section></section></section></section></section></section></section><section class="" data-id="86122" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box !important;"><section style="padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(12, 137, 24);"><section style="padding: 0.5em 1.5em; max-width: 100%; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(12, 137, 24) rgb(12, 137, 24) rgb(255, 255, 255); box-sizing: border-box !important;"><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">海参</strong></span></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">含钙丰富、低脂肪</strong></span></p></section></section></section></section><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 海参含钙量丰富，营养价值高。是典型高蛋白、低脂肪、低胆固醇食物。</span></p><section class="" data-id="86256" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">第</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">七</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">名</strong></span></section></section></section></section></section></section></section><section class="" data-id="86122" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box !important;"><section style="padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(12, 137, 24);"><section style="padding: 0.5em 1.5em; max-width: 100%; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(12, 137, 24) rgb(12, 137, 24) rgb(255, 255, 255); box-sizing: border-box !important;"><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">紫菜</strong></span></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">促进骨骼、牙齿保健</strong></span></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">提高免疫力</strong></span></p></section></section></section></section><p style="clear: both; font-size: 16px; line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><img class="" data-ratio="0.5557851239669421" data-s="300,640" data-type="jpeg" data-w="484" width="auto" _width="auto" src="https://mmbiz.qlogo.cn/mmbiz_jpg/BkoiazTha9afTrLBCZFGM4t6dheqppkbicuI8FMCG9wHpSvfzMMBJPMgCvzuoy9MuN4A5P423TE8xrHAEDibnRibHw/640?wx_fmt=jpeg" data-fail="0" _src="https://mmbiz.qlogo.cn/mmbiz_jpg/BkoiazTha9afTrLBCZFGM4t6dheqppkbicuI8FMCG9wHpSvfzMMBJPMgCvzuoy9MuN4A5P423TE8xrHAEDibnRibHw/640?wx_fmt=jpeg" style="max-width: 100%; height: auto !important; box-sizing: border-box !important; visibility: visible !important; width: auto !important;"></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 营养丰富，含碘量很高，含钙量也不少。富含胆碱和钙、铁，能增强记忆、治疗妇幼贫血、<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">促进骨骼、牙齿的生长和保健</span>，<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">提高机体免疫力</span>。</span></p><section class="" data-id="86256" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">第</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">八</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">名</strong></span></section></section></section></section></section></section></section><section class="" data-id="86122" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box !important;"><section style="padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(12, 137, 24);"><section style="padding: 0.5em 1.5em; max-width: 100%; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(12, 137, 24) rgb(12, 137, 24) rgb(255, 255, 255); box-sizing: border-box !important;"><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">黑木耳</strong></span></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">补钙、降血压</strong></span></p></section></section></section></section><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 黑木耳除了<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">降血压</span>功效外，<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">补钙能力也很强</span>。还有有益气、充饥、轻身强智、止血止痛、<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">补血活血、抗癌</span>等功效。</span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 木耳中的胶质可把残留在人体消化系统内的灰尘，杂质吸附集中起来排出体外，从而起到<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">清胃涤肠</span>的作用。</span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 同时，它还有帮助消化纤维类物质功能，对无意中吃下的难以消化的头发、谷壳、木渣、沙子、金属屑等异物有<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">溶解作用</span>。</span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 它对<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">胆结石、肾结石</span>等内源性异物也有比较显著的化解功能。</span></p><p style="clear: both; font-size: 16px; line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><img class="" data-ratio="0.5934291581108829" data-s="300,640" data-type="jpeg" data-w="487" width="auto" _width="auto" src="https://mmbiz.qlogo.cn/mmbiz_jpg/BkoiazTha9afTrLBCZFGM4t6dheqppkbic52ciaSLpKVel2EMWroUq8icgkhFSvMialVzxU7wb9ARku8sT39Y8Vo6PQ/640?wx_fmt=jpeg" data-fail="0" _src="https://mmbiz.qlogo.cn/mmbiz_jpg/BkoiazTha9afTrLBCZFGM4t6dheqppkbic52ciaSLpKVel2EMWroUq8icgkhFSvMialVzxU7wb9ARku8sT39Y8Vo6PQ/640?wx_fmt=jpeg" style="max-width: 100%; height: auto !important; box-sizing: border-box !important; visibility: visible !important; width: auto !important;"></p><section class="" data-id="86256" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">第</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">九</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">名</strong></span></section></section></section></section></section></section></section><section class="" data-id="86122" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box !important;"><section style="padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(12, 137, 24);"><section style="padding: 0.5em 1.5em; max-width: 100%; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(12, 137, 24) rgb(12, 137, 24) rgb(255, 255, 255); box-sizing: border-box !important;"><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">海带</strong></span></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">补钙又降压</strong></span></p></section></section></section></section><p style="clear: both; font-size: 16px; line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"> 海带的</span><span style="max-width: 100%; font-family: 微软雅黑; line-height: 2em; color: rgb(255, 0, 0); box-sizing: border-box !important;">含钙量丰富</span><span style="max-width: 100%; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;">，也富含其他人体所需营养元素。</span></span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 多吃些海带还可以帮助我们有效的起到预防各种心脑血管疾病的作用，比如像<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">高血压、冠心病、高血脂</span>等。</span></p><section class="" data-id="86256" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">第</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">十</strong></span></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; padding: 0.8em; max-width: 100%; display: inline-block; overflow: hidden; box-sizing: border-box !important;"><section style="padding: 4px; max-width: 100%; display: inline-block; width: 3em; height: 3em; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(216, 40, 33);"><section data-width="100%" style="max-width: 100%; width: 40px; height: 40px; box-sizing: border-box !important;"><section data-width="100%" style="padding-right: 5px; padding-left: 4px; max-width: 100%; width: 40px; height: 40px; font-size: 28.8px; line-height: 1.3em; color: rgb(254, 250, 250); box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">名</strong></span></section></section></section></section></section></section></section><section class="" data-id="86122" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box !important;"><section style="padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(12, 137, 24);"><section style="padding: 0.5em 1.5em; max-width: 100%; border-bottom-width: 1px; border-bottom-style: solid; border-color: rgb(12, 137, 24) rgb(12, 137, 24) rgb(255, 255, 255); box-sizing: border-box !important;"><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">黑豆</strong></span></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p class="" data-brushtype="text" style="clear: both; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 20px; line-height: 20px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">钙含量丰富、软血管抗衰老</strong></span></p></section></section></section></section><p style="clear: both; font-size: 16px; line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; text-align: center; box-sizing: border-box !important;"><img class="" data-ratio="0.5584988962472406" data-s="300,640" data-type="jpeg" data-w="453" width="auto" _width="auto" src="https://mmbiz.qlogo.cn/mmbiz_jpg/BkoiazTha9afTrLBCZFGM4t6dheqppkbicBibISSXPC2Hm1KGKGM7RWmR9DquM5afdibvx3ibue8ic5FHm5gPWJMb1RQ/640?wx_fmt=jpeg" data-fail="0" _src="https://mmbiz.qlogo.cn/mmbiz_jpg/BkoiazTha9afTrLBCZFGM4t6dheqppkbicBibISSXPC2Hm1KGKGM7RWmR9DquM5afdibvx3ibue8ic5FHm5gPWJMb1RQ/640?wx_fmt=jpeg" style="max-width: 100%; line-height: 25.6px; white-space: pre-wrap; height: auto !important; box-sizing: border-box !important; visibility: visible !important; width: auto !important;"></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 黑豆的钙含量也很丰富，比平常的黄豆含量高。黑豆中<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">蛋白质含量相当于肉类的2倍、鸡蛋的3倍、牛奶的12倍。</span></span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 黑豆含有18种氨基酸，特别是人体必需的8种氨基酸。</span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 常食黑豆，能<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">软化血管，滋润皮肤，延缓衰老</span>。特别是对高血压、心脏病等患者有益。</span></p><p style="clear: both; font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"> 常食黑豆，可以提供食物中粗纤维，促进消化，<span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;">防止便秘发生。</span></span></p><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><section class="" data-id="86037" data-color="rgb(211, 42, 99)" data-custom="rgb(211, 42, 99)" style="font-size: medium; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微软雅黑; border: 0px none; box-sizing: border-box !important;"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box !important;"><section class="" data-style="text-align: justify;font-size: 16px; line-height: inherit" style="margin-right: 30px; padding: 20px 30px 20px 10px; max-width: 100%; border-radius: 4px; color: rgb(255, 255, 255); box-sizing: border-box !important; background-color: rgb(211, 42, 99);"><p style="clear: both; max-width: 100%; min-height: 1em; font-size: 16px; white-space: pre-wrap; text-align: justify; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;">对于中老年人，补钙是很重要的事情，只有全面补充骨骼营养，才能使整个机体坚强、柔韧而有弹性，才能健康长寿，发给亲友们对照着吃吧~</span></p><p style="clear: both;"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><br></span></p></section></section></section><p style="clear: both; color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: medium; line-height: 25.6px;"><br></p><p></p>
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