今日立夏，斗蛋的游戏你知道吗？
<div align="center"> https://v.qq.com/x/page/u0398lpwh01&auto=1</div><div align="center"><p style="text-align: left;"><span style="font-size: 18px; line-height: 1.5;"> 春天还在回味，夏日却已到来。今天下午3时31分，迎来立夏节气。</span></p><p><br></p><p style="text-align: left;"><span style="font-size: 18px;"> “凡物之壮大者而爱伟之，谓之夏”。春生夏长，万物自此走向繁茂。立夏不仅给予我们时间的意义，更让我们学习领悟，懂得成长的道理。人生的繁茂奠基于青年，却不止于年龄。夏天到了，让我们在阳光下恣意汗水，奋斗不息。</span></p><p><br></p><p></p><p><br></p><section style="box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px; padding-left: 0.2em;box-sizing: border-box; "><section class="" style="display: inline-block; box-sizing: border-box;"><section class="" style="width: 3.3em; height: 3.3em; display: inline-block; vertical-align: top; margin-left: -0.2em; border-width: 1px; border-style: solid; border-color: white; margin-right: -3.3em; transform: rotate(0deg); border-radius: 100%; background-position: center center; background-repeat: no-repeat; background-size: cover; background-image: url(" http:="" mmbiz.qpic.cn="" mmbiz_jpg="" xrfyciahl08bszkeqfv1zcu0r36e63ycxtvjsp6pkglic0xskr0eukicdhwg6akba1mlhwdic9lfenvibfpqtiicvkjw="" 0?wx_fmt="jpeg");" box-sizing:="" border-box;"=""><section class="" style="width: 100%; height: 100%; overflow: hidden; box-sizing: border-box;"><br></section></section><section style="padding-left: 3.4em; margin-top: -3em; border-radius: 1.5em; background-color: rgb(83, 164, 12); box-sizing: border-box;"><section class="" style="display: inline-block; vertical-align: top; color: rgb(255, 255, 255); font-size: 18px; padding-right: 15px; padding-left: 10px; box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">立夏传说</strong></p></section></section></section></section></section></section><p><br></p><p><strong><span style="font-size: 18px; color: rgb(0, 122, 170);"></span></strong></p><section style="box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style="transform: translate3d(0px, 0px, 0px); box-sizing: border-box;"><section class="" style="display: inline-block; width: 100%; vertical-align: top; padding: 10px 20px; background-image: url(" http:="" mmbiz.qpic.cn="" mmbiz_jpg="" xrfyciahl08bszkeqfv1zcu0r36e63ycxto64coxfr3ge2nficibfmriaabuvurr8upklpgs5cymb26wic9vmhvfyq="" 0?wx_fmt="jpeg");" background-position:="" 0%="" 0%;="" background-repeat:="" repeat;="" background-size:="" auto;="" background-attachment:="" scroll;="" box-sizing:="" border-box;"=""><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="text-align: left; box-sizing: border-box;"><p style="text-align: center;"><strong><span style="font-size: 18px; color: rgb(0, 122, 170);">乌米饭<br></span></strong></p><p style="text-align: center;"><strong><span style="font-size: 18px; color: rgb(0, 122, 170);"><br></span></strong></p><p><span style="font-size: 18px;"> 立夏到来，有些地方的习俗是吃乌米饭。关于乌米饭的来历，各地有许多传说。流传最多的就是战国时期孙膑的故事。</span></p><p><span style="font-size: 18px;"><br></span></p><p><span style="font-size: 18px;"> 战国时期，孙膑被迫害关在猪舍，老狱卒用乌树叶煮出乌黑的糯米饭，再捏成脏兮兮的饭团，偷送给孙膑吃。孙膑不仅靠这个方法活了下来，身体还很健康，最终逃出监狱。孙膑第一次吃乌米饭就是在立夏那天。</span></p><p><br></p><p style="text-align: center;"><span style="color: rgb(0, 122, 170);"><strong><span style="font-size: 18px;">挂蛋袋</span></strong></span><span style="font-size: 18px;"><br></span></p><p><span style="font-size: 18px;"><br></span></p><p><span style="font-size: 18px;"> 江苏南通一带时兴立夏日给孩子胸前挂蛋。相传瘟神嗜睡，直至立夏之日方醒，醒来就散布瘟疫，孩童受害尤甚。女娲闻之，与瘟神辩理。瘟神无奈应允，以胸前挂蛋为标志，立夏之日凡孩童胸前挂蛋者一律不加伤害。传说虽无从稽考，但立夏这天，南通的母亲们总要选择个头大些的鹅蛋、鸭蛋、鸡蛋，煮熟挂于孩子的胸前，俗传至今。</span></p></section></section></section></section></section></section></section><p><span style="color: rgb(34, 34, 34); text-align: justify; font-size: 18px;"></span></p><p><br></p><p></p><p><span style="color: rgb(34, 34, 34); font-size: 16px; text-align: justify;"><br></span></p><section style="box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px; padding-left: 0.2em;box-sizing: border-box; "><section class="" style="display: inline-block; box-sizing: border-box;"><section class="" style="width: 3.3em; height: 3.3em; display: inline-block; vertical-align: top; margin-left: -0.2em; border-width: 1px; border-style: solid; border-color: white; margin-right: -3.3em; transform: rotate(0deg); border-radius: 100%; background-position: center center; background-repeat: no-repeat; background-size: cover; background-image: url(" http:="" mmbiz.qpic.cn="" mmbiz_jpg="" xrfyciahl08bszkeqfv1zcu0r36e63ycxtvjsp6pkglic0xskr0eukicdhwg6akba1mlhwdic9lfenvibfpqtiicvkjw="" 0?wx_fmt="jpeg");" box-sizing:="" border-box;"=""><section class="" style="width: 100%; height: 100%; overflow: hidden; box-sizing: border-box;"><br></section></section><section style="padding-left: 3.4em; margin-top: -3em; border-radius: 1.5em; background-color: rgb(83, 164, 12); box-sizing: border-box;"><section class="" style="display: inline-block; vertical-align: top; color: rgb(255, 255, 255); font-size: 18px; padding-right: 15px; padding-left: 10px; box-sizing: border-box;"><p><strong>品读立夏</strong></p></section></section></section></section></section></section><p><span style="font-size: 18px;"><br></span></p><p><span style="font-size: 18px;"></span></p><section style="box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style="transform: translate3d(0px, 0px, 0px); box-sizing: border-box;"><section class="" style="display: inline-block; width: 100%; vertical-align: top; padding: 10px 20px; background-image: url(" http:="" mmbiz.qpic.cn="" mmbiz_jpg="" xrfyciahl08bszkeqfv1zcu0r36e63ycxto64coxfr3ge2nficibfmriaabuvurr8upklpgs5cymb26wic9vmhvfyq="" 0?wx_fmt="jpeg");" background-position:="" 0%="" 0%;="" background-repeat:="" repeat;="" background-size:="" auto;="" background-attachment:="" scroll;="" box-sizing:="" border-box;"=""><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="text-align: left; box-sizing: border-box;"><p><mpvoice frameborder="0" class="res_iframe js_editor_audio audio_iframe" src="/cgi-bin/readtemplate?t=tmpl/audio_tmpl&name=%E7%AB%8B%E5%A4%8F%E6%97%B6%E8%8A%82&play_length=04:05" low_size="483.49" source_size="483.5" high_size="1914.75" name="%E7%AB%8B%E5%A4%8F%E6%97%B6%E8%8A%82" play_length="245000" voice_encode_fileid="MjM5MjAxNDM4MF8yNjY2MTU2NjEw"></mpvoice></p><p style="text-align: center;"><strong><span style="font-size: 18px;">立夏时节</span></strong><br></p><p style="box-sizing: border-box;"><br></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="text-align: left; box-sizing: border-box;"><p><span style="font-size: 18px;"> “杨花雪落覆白萍，青鸟飞去衔红巾”，就立夏了。作为西王母的使者，青鸟立春时飞来，衔来绿色的种子；立夏时飞回，捎去林花织成的红巾。红巾飞走，带来“胭脂泪、相留醉”，红雨几滴飘过，便樱桃红熟春归去，杜鹃啼月小楼西了。</span></p><p><span style="font-size: 18px;"> </span></p><p><span style="font-size: 18px;"> 杨花扑帐春云热。夏云尚未崛起，春云依然淡冶，但花事已到荼蘼了。荼蘼蝴蝶浑无辩，飞去方知不是花。香郁慵暖，自是蜂蝶劳累的时节。此时，茶烟香漫，落花不语空辞树，粉销玉碎，香冷红残，枝上三分落，园中便二寸深了。鲜嫩、油油之绿肆无忌惮漫过残存萎靡褪色的残花，浸染成鲜翠一片，光影游动，那绿就如薄绡。风语绿叶婆娑，歌鸟隐于其间，浮云悠悠吹过，绿就浓了，深了，它们是夏的主角。</span></p><p><span style="font-size: 18px;"> </span></p><p><span style="font-size: 18px;"> 而在乡野里，夏早已替代了春。田埂上，荠菜已经高举起顶花的茎，飘摇的衰老白花连成了片。蒲公英的种子已经被带向了四面八方。麦田已经在变色，稻田里已经注上了水，布谷鸟开始练声，蝌蚪们则在水沼里挤成了团，每一个小墨点都生出了小脚，争先恐后、上岸成蛙。</span></p><p><span style="font-size: 18px;"> </span></p><p><span style="font-size: 18px;"> 夏就这样，不等春暖热，便急匆匆地来了。</span></p><p><span style="font-size: 18px;"><br></span></p><p style="text-align: center;"><strong><span style="color: rgb(136, 136, 136);">节选自《四季小品》／朱伟 著</span></strong></p><p style="text-align: center;"></p><p><br></p><h1 style="text-align: center;"></h1><h1 style="text-align: center;"><strong><span style="font-size: 18px;">立夏日忆京师诸弟</span></strong></h1><p style="text-align: center;"><strong><span style="color: rgb(136, 136, 136);">唐·韦应物</span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(136, 136, 136);"><br></span></strong></p><p style="text-align: center;"><span style="font-size: 18px;">改序念芳辰，烦襟倦日永。</span></p><p style="text-align: center;"><span style="font-size: 18px;">夏木已成阴，公门昼恒静。 <br style="color: rgb(15, 15, 15); font-family: ����, Arial, Helvetica; font-size: 14px; background-color: rgb(242, 241, 227);">长风始飘阁，叠云才吐岭。</span></p><p style="text-align: center;"><span style="font-size: 18px;">坐想离居人，还当惜徂景。</span></p><p style="text-align: center;"></p><p><br></p><h1 style="text-align: center;"><strong><span style="font-size: 18px;">闲居初夏午睡起·其一</span></strong></h1><p style="text-align: center;"><strong><span style="color: rgb(136, 136, 136);">宋·杨万里</span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(136, 136, 136);"><br></span></strong></p><p style="text-align: center;"><span style="font-size: 18px;">梅子留酸软齿牙，</span></p><p style="text-align: center;"><span style="font-size: 18px;">芭蕉分绿与窗纱。<br style="color: rgb(15, 15, 15); font-family: ����, Arial, Helvetica; font-size: 14px; background-color: rgb(242, 241, 227);">日长睡起无情思，</span></p><p style="text-align: center;"><span style="font-size: 18px;">闲看儿童捉柳花。</span></p><p style="text-align: center;"></p><p><br></p><h1 style="text-align: center;"><strong><span style="font-size: 18px;">初夏即事</span></strong></h1><p style="text-align: center;"><strong><span style="color: rgb(136, 136, 136);">宋·王安石</span></strong></p><p style="text-align: center;"><span style="font-size: 18px;"><br></span></p><p style="text-align: center;"><span style="font-size: 18px;">石梁茅屋有弯碕，</span></p><p style="text-align: center;"><span style="font-size: 18px;">流水溅溅度西陂。</span></p><p style="text-align: center;"><span style="font-size: 18px;">晴日暖风生麦气，</span></p><p style="text-align: center;"><span style="font-size: 18px;">绿阴幽草胜花时。</span></p><p style="text-align: center;"><span style="font-size: 18px;"></span></p><p style="text-align: center;"></p></section></section></section></section></section></section></section><p><br></p><p><span style="font-size: 18px;"></span></p><section style="box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px; padding-left: 0.2em;box-sizing: border-box; "><section class="" style="display: inline-block; box-sizing: border-box;"><section class="" style="width: 3.3em; height: 3.3em; display: inline-block; vertical-align: top; margin-left: -0.2em; border-width: 1px; border-style: solid; border-color: white; margin-right: -3.3em; transform: rotate(0deg); border-radius: 100%; background-position: center center; background-repeat: no-repeat; background-size: cover; background-image: url(" http:="" mmbiz.qpic.cn="" mmbiz_jpg="" xrfyciahl08bszkeqfv1zcu0r36e63ycxtvjsp6pkglic0xskr0eukicdhwg6akba1mlhwdic9lfenvibfpqtiicvkjw="" 0?wx_fmt="jpeg");" box-sizing:="" border-box;"=""><section class="" style="width: 100%; height: 100%; overflow: hidden; box-sizing: border-box;"><br></section></section><section style="padding-left: 3.4em; margin-top: -3em; border-radius: 1.5em; background-color: rgb(83, 164, 12); box-sizing: border-box;"><section class="" style="display: inline-block; vertical-align: top; color: rgb(255, 255, 255); font-size: 18px; padding-right: 15px; padding-left: 10px; box-sizing: border-box;"><p><strong>立夏习俗</strong></p></section></section></section></section></section></section><p><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px;"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;"><section class="" style="padding-right: 1em; padding-left: 1em; max-width: 100%; box-sizing: border-box; display: inline-block;"><span style="padding: 0.3em 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; box-shadow: rgb(165, 165, 165) 4px 4px 2px; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;">迎夏</strong></section></span></section><section class="" style="margin-top: -1em; padding: 20px 10px 10px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(204, 204, 204); box-shadow: rgb(165, 165, 165) 4px 4px 2px; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 18px;"><p style="text-align: left; max-width: 100%; box-sizing: border-box; min-height: 1em;"> </p><p style="text-align: left; max-width: 100%; box-sizing: border-box; min-height: 1em;"> 在古代，立夏这天，帝王要率文武百官到京城南郊去迎夏，举行迎夏仪式。君臣一律穿朱色礼服，配朱色玉佩，连马匹、车旗都要朱红色的，以表达对丰收的祈求和美好的愿望。</p><section style="text-align: left; max-width: 100%; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></section><p style="text-align: left; max-width: 100%; box-sizing: border-box; min-height: 1em;"> 在民间，立夏日，人们则喝冷饮来消暑。江南水乡有烹食嫩蚕豆的习俗。</p><p style="text-align: left; max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; line-height: 1.6; box-sizing: border-box !important;"></span></p></section></section></section></section></section></section></section><p><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px;"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;"><section class="" style="padding-right: 1em; padding-left: 1em; max-width: 100%; box-sizing: border-box; display: inline-block;"><span style="padding: 0.3em 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; box-shadow: rgb(165, 165, 165) 4px 4px 2px; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;">尝新</strong></section></span></section><section class="" style="margin-top: -1em; padding: 20px 10px 10px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(204, 204, 204); box-shadow: rgb(165, 165, 165) 4px 4px 2px; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;"> </section><p style="text-align: left; max-width: 100%; box-sizing: border-box; min-height: 1em;"> 苏州有“立夏见三新”之谚，三新为樱桃、青梅、麦子。在常熟，尝新的食物更为丰盛，有“九荤十三素”之说。九荤为鲫、咸蛋、腌鲜、卤虾等；十三素包括樱桃、梅子、笋、蚕豆、豌豆、黄瓜等。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"></p></section></section></section></section></section></section></section><p><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px;"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;"><section class="" style="padding-right: 1em; padding-left: 1em; max-width: 100%; box-sizing: border-box; display: inline-block;"><span style="padding: 0.3em 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; box-shadow: rgb(165, 165, 165) 4px 4px 2px; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;">斗蛋</strong></section></span></section><section class="" style="margin-top: -1em; padding: 20px 10px 10px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(204, 204, 204); box-shadow: rgb(165, 165, 165) 4px 4px 2px; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></section><p style="text-align: left; max-width: 100%; box-sizing: border-box; min-height: 1em;"> 家家户户煮好囫囵蛋（鸡蛋带壳清煮，不能破损），用冷水浸上数分钟后再套上编织好的丝网袋，挂于孩子颈上。孩子们便三五成群，进行斗蛋游戏，蛋头斗蛋头，蛋尾击蛋尾，破者认输。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"></p></section></section></section></section></section></section></section><p><br></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px;"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;"><section class="" style="padding-right: 1em; padding-left: 1em; max-width: 100%; box-sizing: border-box; display: inline-block;"><span style="padding: 0.3em 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; box-shadow: rgb(165, 165, 165) 4px 4px 2px; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(71, 193, 168);"><section style="max-width: 100%; box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;">秤人</strong></section></span></section><section class="" style="margin-top: -1em; padding: 20px 10px 10px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(204, 204, 204); box-shadow: rgb(165, 165, 165) 4px 4px 2px; background-color: rgb(254, 255, 255);"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box; font-size: 18px;"><section style="max-width: 100%; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></section><section style="text-align: left; max-width: 100%; box-sizing: border-box;"> 古时立夏日有“秤人”之俗，到立秋再秤，看经过苦夏，瘦了多少。酷暑之下，大汗淋漓，正是最好的减肥季节。</section><section style="text-align: left; max-width: 100%; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></section><p style="text-align: left; max-width: 100%; box-sizing: border-box; min-height: 1em;"> 有意思的是，当时“悬以大秤”，民间形容是，“风开绣阁扬罗衣，认是秋千戏却非。为挂量才上官秤，评量燕瘦与环肥”。闺秀都走出了深闺，悬秤看来像是秋千，燕是赵飞燕，环是杨贵妃了。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"></p></section></section></section></section></section></section></section><p><br></p><section style="box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px; padding-left: 0.2em;box-sizing: border-box; "><section class="" style="display: inline-block; box-sizing: border-box;"><section class="" style="width: 3.3em; height: 3.3em; display: inline-block; vertical-align: top; margin-left: -0.2em; border-width: 1px; border-style: solid; border-color: white; margin-right: -3.3em; transform: rotate(0deg); border-radius: 100%; background-position: center center; background-repeat: no-repeat; background-size: cover; background-image: url(" http:="" mmbiz.qpic.cn="" mmbiz_jpg="" xrfyciahl08bszkeqfv1zcu0r36e63ycxtvjsp6pkglic0xskr0eukicdhwg6akba1mlhwdic9lfenvibfpqtiicvkjw="" 0?wx_fmt="jpeg");" box-sizing:="" border-box;"=""><section class="" style="width: 100%; height: 100%; overflow: hidden; box-sizing: border-box;"><br></section></section><section style="padding-left: 3.4em; margin-top: -3em; border-radius: 1.5em; background-color: rgb(83, 164, 12); box-sizing: border-box;"><section class="" style="display: inline-block; vertical-align: top; color: rgb(255, 255, 255); font-size: 18px; padding-right: 15px; padding-left: 10px; box-sizing: border-box;"><p style="box-sizing: border-box;"><strong>节令提示</strong></p></section></section></section></section></section></section><p><br></p><p><strong><span style="font-size: 18px; color: rgb(0, 122, 170);">防沙尘</span></strong></p><p><span style="font-size: 18px;"><br></span></p><p style="text-align: left;"><span style="font-size: 18px;"> 4日20时至5日20时，西南地区东部、华南沿海、海南岛等地有小到中雨或雷阵雨，内蒙古东部、东北地区等地有雨夹雪或小到中雨。内蒙古中部、华北、黄淮北部等地的部分地区有扬沙或浮尘。</span></p><p><br></p><p><strong><span style="font-size: 18px; color: rgb(0, 122, 170);">重养心</span></strong><span style="font-size: 18px;"><br></span></p><p><span style="font-size: 18px;"><br></span></p><p style="text-align: left;"><span style="font-size: 18px;"> 夏季心阳最为旺盛，当夏日气温升高后，人易烦躁不安，好发脾气，而且机体的免疫功能也较为低下。立夏养生要做到“戒燥戒怒”，切忌大喜大悲，要保持精神安静、心志安闲、心情舒畅、笑口常开。</span></p><p><span style="font-size: 18px; line-height: 1.6;"><br></span></p><p><strong><span style="font-size: 18px; line-height: 28.8px; color: rgb(0, 122, 170);">少辛辣</span></strong></p><p style="text-align: left;"><span style="font-size: 18px; line-height: 1.6;"><br></span></p><p style="text-align: left;"><span style="font-size: 18px; line-height: 1.6;"> 在饮食调节上，应少吃高脂厚味及辛辣上火之物，多食清淡和富含维生素的食物，如山药、小麦、玉米、海产品、蛋类。这些食物既能清热、防暑、敛汗、补液，还能增进食欲。</span></p><p><span style="font-size: 18px;"></span></p><p></p><p><br></p><hr><p style="text-align: left;">来源：人民日报微信（ID：rmrbwx），综合古诗文网、中国天气网、老中医养生网、百度百科等</p><p><br></p></div>
页:
[1]