4个信号说明你的血液太黏稠！化血栓、防心梗，吃它最管用
<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">临床上将血液黏度超过正常标准，称为“高黏滞血症”。血液中的红细胞的形状、大小、压积，都会影响血液粘度。白细胞和血小板在病理情况下，对血液黏度也有一定影响。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 高黏滞血症的危害，是由此引起的心、脑、肺、肾等重要脏器的血液供应不足，造成缺血缺氧，从而可能导致冠心病、脑梗死、肾衰、阻塞性肺疾患病情加重。</span></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><img class="" data-ratio="0.5633802816901409" data-src="http://mmbiz.qpic.cn/mmbiz_jpg/dnW08agpFb0LYyGx2SyFC1wiaLPXSVp0xz0Dmet5XQOI6JVVT97TD39ohKltLb8ToWia3Jl8d6EJNqM3wTwnJcKg/640?" data-type="jpeg" data-w="426" style="line-height: 25.6px; box-sizing: border-box !important; visibility: visible !important; width: auto !important;" width="auto"></p><p><br></p><section style="max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="88262" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="padding: 2px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; box-shadow: rgba(0, 0, 0, 0.498039) 0px 2px 3px; border-radius: 2px; height: 30px; line-height: 25px; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);"><section class="" data-brushtype="text" style="max-width: 100%; box-sizing: border-box; float: left; color: inherit;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;">如何判断血液黏度</span></strong></section><section style="margin-left: 10px; padding-left: 7px; max-width: 100%; box-sizing: border-box; float: left; border-left-width: 1px; border-left-style: solid; border-color: rgb(193, 58, 53) rgb(193, 58, 53) rgb(193, 58, 53) rgb(255, 255, 255); height: 25px;"><section data-width="0px" style="margin-top: 9px; max-width: 100%; box-sizing: border-box; border-top-width: 10px; border-top-style: solid; border-color: rgb(255, 255, 255) transparent rgb(193, 58, 53); border-left-width: 8px; border-left-style: solid; border-right-width: 8px; border-right-style: solid; height: 0px; width: 0px;"></section></section></section></section></section><section data-role="paragraph" style="max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="41173" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><p style="margin-top: 8px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(193, 58, 53); border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(193, 58, 53); text-align: justify; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(193, 58, 53);">1</span><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(193, 58, 53); color: inherit; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">晨起头晕，晚上清醒</span></strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 休息了一整夜，应该是精力充沛、神清气爽的。但如果你早上醒来，还是浑浑噩噩，头脑晕乎乎的，而吃过早饭后，大脑逐渐变得清醒；晚餐过后，反而精神状态最好，浑身是劲没处使，那么要小心了，这可能是血液黏稠的信息。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">血液黏度高的人，基本上都是早上无精打采，晚上斗志昂扬。<br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="41173" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none;"><p style="margin-top: 8px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(193, 58, 53); border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(193, 58, 53); text-align: justify; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(193, 58, 53);">2</span><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(193, 58, 53); color: inherit; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">午饭后犯困</span></strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section><p style="max-width: 100%; min-height: 1em; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">吃过午饭，想休息半小时，这是正常情况。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">但如果有特殊情况，中午无法午睡，血液黏稠的人是忍不了的。午饭后一定要马上睡觉，休息一会，精神状态会明显转好。否则，一下午都会觉得又累又困，眼睛睁不开，身体也会不舒服。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">这是因为午饭后血液循环加速，血黏度高的人，大脑供血不足导致。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><img class="" data-ratio="0.5836177474402731" data-src="http://mmbiz.qpic.cn/mmbiz_jpg/dnW08agpFb0LYyGx2SyFC1wiaLPXSVp0xicuV9egWlLuL5oKQAummorFIboRlpP2FXOFkGpJ7Ul6vcHP87V92fQQ/640?" data-type="jpeg" data-w="586" style="line-height: 25.6px; box-sizing: border-box !important; visibility: visible !important; width: auto !important;" width="auto"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section data-tools="135编辑器" data-id="41173" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box !important;"><p style="margin-top: 8px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(193, 58, 53); border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(193, 58, 53); text-align: justify; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(193, 58, 53);">3</span><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(193, 58, 53); color: inherit; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">蹲下呼吸困难气短</span></strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section><p style="max-width: 100%; min-height: 1em; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">血黏度高的人肥胖者居多，这些人下蹲困难，有些人根本不能蹲着干活，或者蹲着干活时胸闷气短。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">血液黏度高的人，蹲下干活，回到心脏的血液减少，加之血液过于粘稠，血液循环供血不足，使肺脑等重要脏器缺血，导致呼吸困难、憋气等机体缺氧呼吸困难的现象。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section data-tools="135编辑器" data-id="41173" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box !important;"><p style="margin-top: 8px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(193, 58, 53); border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(193, 58, 53); text-align: justify; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(193, 58, 53);">4</span><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(193, 58, 53); color: inherit; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;">阵发性视力模糊</span></strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section><p style="max-width: 100%; min-height: 1em; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">很多人平时视力还可以，偶尔视力会模糊。这个情况在老年人身上比较普遍。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">老年人大多血液黏稠度高，血液流通不顺畅，一些营养物质和氧气不能供给视神经，视神经和视网膜会暂时性缺血缺氧，医学上称阵发性视力模糊。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><img class="" data-ratio="0.626" data-src="http://mmbiz.qpic.cn/mmbiz_jpg/dnW08agpFb0LYyGx2SyFC1wiaLPXSVp0x9nia6WwbWicqk30R3BpbZypBegzGYALCfKJJkWAibzBvkMz4TZmwAbfUA/640?wx_fmt=jpeg" data-type="jpeg" data-w="500" style="line-height: 25.6px; box-sizing: border-box !important; visibility: visible !important; width: auto !important;" width="auto"></p><p style="text-align: center; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="88262" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="padding: 2px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; box-shadow: rgba(0, 0, 0, 0.498039) 0px 2px 3px; border-radius: 2px; height: 30px; line-height: 25px; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);"><section class="" data-brushtype="text" style="max-width: 100%; float: left; color: inherit; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;">血液黏稠怎么办？</span></strong></span></section><section style="margin-left: 10px; padding-left: 7px; max-width: 100%; box-sizing: border-box; float: left; border-left-width: 1px; border-left-style: solid; border-color: rgb(193, 58, 53) rgb(193, 58, 53) rgb(193, 58, 53) rgb(255, 255, 255); height: 25px;"><section data-width="0px" style="margin-top: 9px; max-width: 100%; box-sizing: border-box; border-top-width: 10px; border-top-style: solid; border-color: rgb(255, 255, 255) transparent rgb(193, 58, 53); border-left-width: 8px; border-left-style: solid; border-right-width: 8px; border-right-style: solid; height: 0px; width: 0px;"></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="41173" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><p style="margin-top: 8px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(193, 58, 53); border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(193, 58, 53); text-align: justify; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(193, 58, 53);">1</span><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(193, 58, 53); color: inherit; box-sizing: border-box !important;">适量运动</strong></span></p></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">血液之所以黏稠，是因为体内太多代谢废物排不出去。运动可以提高代谢水平，加速血液循环。长期坚持运动，不仅可以强身健体，减肥瘦身，还可以预防多种慢性疾病。</span></p></section><p><br></p><section class="" data-tools="135编辑器" data-id="41173" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; border: 0px none;"><p style="margin-top: 8px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(193, 58, 53); border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(193, 58, 53); text-align: justify; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(193, 58, 53);">2</span><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(193, 58, 53); color: inherit; box-sizing: border-box !important;">多喝水</strong></span></p></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 多喝水可以稀释血液的黏稠度，最好选择20度左右的白开水，效果更佳。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="41173" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; border: 0px none;"><p style="margin-top: 8px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(193, 58, 53); border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(193, 58, 53); text-align: justify; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(193, 58, 53);">3</span><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(193, 58, 53); color: inherit; box-sizing: border-box !important;">多吃豆类</strong></span></p></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 豆类中含有一种软化剂，它可以软化血液中的胆固醇颗粒，改善血液黏稠度，这种物质叫卵磷脂。很多保健品宣传可以控制胆固醇，稀释血液，它们添加的物质就是这种卵磷脂。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; box-sizing: border-box !important;"><br></p><section class="" data-tools="135编辑器" data-id="41173" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; border: 0px none;"><p style="margin-top: 8px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(193, 58, 53); border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(193, 58, 53); text-align: justify; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(193, 58, 53);">4</span><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(193, 58, 53); color: inherit; box-sizing: border-box !important;">少吃动物肝脏及甜食</strong></span></p></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 动物肝脏虽然营养丰富，但是血黏度高的人最好少吃。动物肝脏里含有胆固醇，这会加大血液黏稠度。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 此外，一些甜食，特别是人造糖类，含有大量的甘油三脂、反式脂肪酸，都会使血黏度增高。</span></p><p><br></p><section class="" data-tools="135编辑器" data-id="41173" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; border: 0px none;"><p style="margin-top: 8px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(193, 58, 53); border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(193, 58, 53); text-align: justify; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(193, 58, 53);">5</span><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(193, 58, 53); color: inherit; box-sizing: border-box !important;">控制饮食</strong></span></p></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 营养过多，摄入能量过多，血液中的脂肪和糖类会变多。控制饮食，吃饭吃到七八分饱刚刚好。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br></p><section class="" data-tools="135编辑器" data-id="41173" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; border: 0px none;"><p style="margin-top: 8px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(193, 58, 53); border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(193, 58, 53); text-align: justify; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(193, 58, 53);">6</span><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(193, 58, 53); color: inherit; box-sizing: border-box !important;">释放压力</strong></span></p></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 现代生活节奏快，压力大，要学会给自己减压。听音乐、玩游戏、打球、朋友聚餐、看电影，这些都是释放压力的好方式。<br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p><br></p><section class="" data-tools="135编辑器" data-id="88262" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; border: 0px none;"><section style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="padding: 2px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; box-shadow: rgba(0, 0, 0, 0.498039) 0px 2px 3px; border-radius: 2px; height: 30px; line-height: 25px; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);"><section class="" data-brushtype="text" style="max-width: 100%; float: left; color: inherit; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">吃这些为身体做个大扫除 </strong></span></section><section style="margin-left: 10px; padding-left: 7px; max-width: 100%; box-sizing: border-box; float: left; border-left-width: 1px; border-left-style: solid; border-color: rgb(193, 58, 53) rgb(193, 58, 53) rgb(193, 58, 53) rgb(255, 255, 255); height: 25px;"><section data-width="0px" style="margin-top: 9px; max-width: 100%; box-sizing: border-box; border-top-width: 10px; border-top-style: solid; border-color: rgb(255, 255, 255) transparent rgb(193, 58, 53); border-left-width: 8px; border-left-style: solid; border-right-width: 8px; border-right-style: solid; height: 0px; width: 0px;"></section></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; line-height: 25.6px; box-sizing: border-box !important;">血液黏稠，流通不顺畅影响身体健康。这些餐桌上的血管“清道夫”可以辅助身体清理血液垃圾，为身体做个大扫除。<br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p><br></p><section class="" data-tools="135编辑器" data-id="86468" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; border: 0px none;"><section class="" data-width="50%" style="margin-right: auto; margin-left: auto; max-width: 100%; text-align: center; width: 335px; box-sizing: border-box !important;"><section data-width="100%" style="padding: 2px; max-width: 100%; box-sizing: border-box; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(193, 58, 53); border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53); color: inherit; width: 335px; display: inline-block;"><p style="max-width: 100%; min-height: 1em; color: inherit; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;">普洱茶</span></strong></p></section></section><section style="margin: 2px auto; max-width: 100%; text-align: center; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">血糖稳定剂</strong></span></p></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><img class="" data-ratio="0.75" data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz_jpg/pmkNbtlib5iboHJ7f0EOKSpBP6KZE5IibWtReHXVJcVo8ffYjNGpQibyVibPy3Vj96QsGLN3zickg3xLLicEn1480fKqg/640?wx_fmt=jpeg" data-type="jpeg" data-w="640" style="box-sizing: border-box !important; width: auto !important; visibility: visible !important;" width="auto"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 普洱茶品性温和，对脾胃刺激相对较小，含有茶多酚等多种有益健康的成分。研究发现，普洱茶具有抑制糖尿病相关生物酶的作用，有助于稳定血糖。<br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> <strong style="max-width: 100%; box-sizing: border-box !important;">推荐：</strong>普洱茶建议在两餐之间饮用。冲泡时要用100℃的沸水。喝普洱茶最好先洗一遍，因为大多数普洱茶都是隔年甚至数年后饮用，容易沉积尘埃。“洗茶”可达到“涤尘润茶”的目的。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p><br></p><section class="" data-tools="135编辑器" data-id="86468" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; border: 0px none;"><section class="" data-width="50%" style="margin-right: auto; margin-left: auto; max-width: 100%; text-align: center; width: 335px; box-sizing: border-box !important;"><section data-width="100%" style="padding: 2px; max-width: 100%; box-sizing: border-box; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(193, 58, 53); border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53); color: inherit; width: 335px; display: inline-block;"><p style="max-width: 100%; min-height: 1em; color: inherit; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;">燕麦</span></strong></p></section></section><section style="margin: 2px auto; max-width: 100%; text-align: center; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">血脂调节剂</strong></span></p></section></section><section style="max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><img class="" data-ratio="0.6654205607476635" data-src="http://mmbiz.qpic.cn/mmbiz_jpg/dnW08agpFb0LYyGx2SyFC1wiaLPXSVp0x9KcTkU2TMfOZu4K1eJLHoIhG7YN0omEzZVBGeGfc2ZtA7XibPgYP2Gw/640?" data-type="jpeg" data-w="535" style="box-sizing: border-box !important; visibility: visible !important; width: auto !important;" width="auto"></p><p style="text-align: center; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"></p></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> 燕麦中含有丰富的β葡聚糖和膳食纤维，可抑制人体对胆固醇的吸收，对调节血脂有很好的作用。而且，燕麦能带来较强的饱腹感，使人长时间不饿。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> <strong style="max-width: 100%; box-sizing: border-box !important;">推荐：</strong>建议选择最“单纯”的燕麦，即大片、整粒、不细碎，且不添加任何糖、奶精等成分的燕麦。可用其熬粥，再加些果仁，营养又美味。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section class="" data-tools="135编辑器" data-id="86468" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; border: 0px none;"><section class="" data-width="50%" style="margin-right: auto; margin-left: auto; max-width: 100%; text-align: center; width: 335px; box-sizing: border-box !important;"><section data-width="100%" style="padding: 2px; max-width: 100%; box-sizing: border-box; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(193, 58, 53); border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53); color: inherit; width: 335px; display: inline-block;"><p style="max-width: 100%; min-height: 1em; color: inherit; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;">芹菜</span></strong></p></section></section><section style="max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">血压控制剂</strong></span></p></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><img class="" data-ratio="0.6659574468085107" data-src="http://mmbiz.qpic.cn/mmbiz_jpg/hHCgRL19ZjQicBfSHQ342w6ZunVjcticLibF50RbE4SM6RXOqakWE5RRAQ4ViaWlicrkLliayKeHQ9Kj4HLfGAKNV52Q/640?wx_fmt=jpeg" data-type="jpeg" data-w="470" style="box-sizing: border-box !important; visibility: visible !important; width: auto !important;" width="auto"></p><p style="margin-top: 15px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; line-height: 25.6px; box-sizing: border-box !important;">芹菜中含有丰富的钾和芹菜素，它们都有利于控制血压。一项研究指出，适当饮用芹菜汁确实有助于降血压。</span></p><p><br></p><section class="" data-tools="135编辑器" data-id="88262" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; border: 0px none;"><section style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="padding: 2px 10px; max-width: 100%; box-sizing: border-box; display: inline-block; box-shadow: rgba(0, 0, 0, 0.498039) 0px 2px 3px; border-radius: 2px; height: 30px; line-height: 25px; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);"><section class="" data-brushtype="text" style="max-width: 100%; float: left; color: inherit; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">血液黏稠这样吃也好</span></strong></span><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"> </span></section><section style="margin-left: 10px; padding-left: 7px; max-width: 100%; box-sizing: border-box; float: left; border-left-width: 1px; border-left-style: solid; border-color: rgb(193, 58, 53) rgb(193, 58, 53) rgb(193, 58, 53) rgb(255, 255, 255); height: 25px;"><section data-width="0px" style="margin-top: 9px; max-width: 100%; box-sizing: border-box; border-top-width: 10px; border-top-style: solid; border-color: rgb(255, 255, 255) transparent rgb(193, 58, 53); border-left-width: 8px; border-left-style: solid; border-right-width: 8px; border-right-style: solid; height: 0px; width: 0px;"></section></section></section></section></section><section data-role="paragraph" style="max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section><section class="" data-tools="135编辑器" data-id="41173" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; border: 0px none;"><p style="margin-top: 8px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(193, 58, 53); border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(193, 58, 53); text-align: justify; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(193, 58, 53);">1</span><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(193, 58, 53); color: inherit; box-sizing: border-box !important;">凉拌黑木耳</strong></span></p></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-align: center; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(38, 38, 38); box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(38, 38, 38); box-sizing: border-box !important;">红椒、柿子椒、食用油、盐、鸡精、醋、花椒、小葱、芝麻、香油。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; box-sizing: border-box !important;"><img class="" data-ratio="0.234375" data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz_jpg/hHCgRL19ZjSQweoyMriaQluWC9icshoDukqibSS0hEPZiawzMPEOlqiaD58w8fkQ19rlD3I7fFkcHyDJtJ6wllAepwQ/640?wx_fmt=jpeg" data-type="jpeg" data-w="640" style="box-sizing: border-box !important; visibility: visible !important; width: auto !important;" width="auto"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(38, 38, 38); box-sizing: border-box !important;">1、干的黑木耳提前用冷水浸泡好，泡好的黑木耳洗净后撕成小片。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(38, 38, 38); box-sizing: border-box !important;">2、泡好的黑木耳洗净后，撕成小朵。</span><span style="max-width: 100%; color: rgb(38, 38, 38); font-size: 18px; line-height: inherit; box-sizing: border-box !important;">适量清水烧开后，将黑木耳放入焯一下，捞出控干水份。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(38, 38, 38); box-sizing: border-box !important;">3、将木耳、红椒丁加入适量盐、鸡精，调入海鲜酱油，倒入适量香醋和少许芝麻油。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(38, 38, 38); box-sizing: border-box !important;">4、锅中倒入少许色拉油，油热后将花椒炸出香味后捞出不要，关火后将香葱及白芝麻倒入爆香。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(38, 38, 38); font-size: 18px; line-height: inherit; box-sizing: border-box !important;">5、姜丝放在黑木耳的上部，用热油浇在姜丝上，拌匀即可。</span><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p><br></p><section class="" data-tools="135编辑器" data-id="41173" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; border: 0px none;"><p style="margin-top: 8px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(193, 58, 53); border-bottom-width: 1.5px; border-bottom-style: solid; border-color: rgb(193, 58, 53); text-align: justify; box-sizing: border-box !important;"><span class="" data-original-title="" placeholder="1" title="" style="margin-right: 8px; padding: 4px 10px; max-width: 100%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; box-sizing: border-box !important; background-color: rgb(193, 58, 53);">2</span><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; border-color: rgb(193, 58, 53); color: inherit; box-sizing: border-box !important;">山楂茶</strong></span></p></section><p><br></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; box-sizing: border-box !important;"><img class="" data-ratio="0.234375" data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz_jpg/hHCgRL19ZjSQweoyMriaQluWC9icshoDukIRAENtKBia1ziaFw378cQ5XtBr6dIwhRayw3xIbQWj3H3mePASfVKNXw/640?wx_fmt=jpeg" data-type="jpeg" data-w="640" style="box-sizing: border-box !important; visibility: visible !important; width: auto !important;" width="auto"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(38, 38, 38); box-sizing: border-box !important;">山楂10克、菊花2.5克、清水1000毫升。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(38, 38, 38); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(38, 38, 38); box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(38, 38, 38); box-sizing: border-box !important;">1、菊花和山楂以清水快速冲洗干净，如果菊花是免洗型可不用清水冲洗。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(38, 38, 38); box-sizing: border-box !important;">2、锅上火加入清水800ml，加入山楂。</span><span style="max-width: 100%; color: rgb(38, 38, 38); font-size: 18px; line-height: inherit; box-sizing: border-box !important;">大火煮滚后转小火约10分钟。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 28.4444px; text-indent: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(38, 38, 38); font-size: 18px; line-height: inherit; box-sizing: border-box !important;">3、最后加入菊花煮沸，即可关火。</span></p><p><br></p><hr style="font-size: 16px; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><p style="font-size: 16px; line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(51, 51, 51); font-size: 15.78px; line-height: 22.092px; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: inherit; font-size: 1em; line-height: 1.4em; color: rgb(136, 136, 136); box-sizing: border-box !important;">来源：养生中国</span></strong></p><p></p>
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