天气干燥长痘就吃它！降低胆固醇，越吃越健康！
<p style="margin-top: 5px;text-align: justify;margin-left: 0em;margin-right: 0em;text-indent: 0em;"><br></p><p style="margin-right: 8px; margin-left: 8px; text-align: center; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">现在寻乌已经转入秋凉</span></p><p style="margin-right: 8px; margin-left: 8px; text-align: center; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">天气越来也干燥</span></p><p style="margin-right: 8px; margin-left: 8px; text-align: center; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">这个天气也就更容易爆痘</span></p><p style="margin-right: 8px; margin-left: 8px; text-align: center; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">对于爱美的女孩子,怎么阔以忍受呢</span></p><p style="margin-right: 8px; margin-left: 8px; text-align: center; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">不用担心，小编告诉你一个治痘神物</span></p><p style="margin-right: 8px; margin-left: 8px; text-align: center; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">莲藕!</span></p><p style="text-align: center;"></p><h1><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">现在正是莲藕大量上市的时节</span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">莲藕不止可以治痘，而且营养价值丰富</span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">吃法也是超多的</span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">并且无论是炒着吃炸着吃还是拌着吃</span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">面面表示每一种都超级好次~</span></p><p style="text-align: center;"></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);"></span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px; background-color: rgb(255, 218, 81);"> 果醋藕片 </span></strong></span></p><section class="xmt-style-block" data-style-type="2" data-tools="新媒体排版" data-id="8286"><section style="border-width: 0px; border-style: initial; border-color: initial; margin: 5px auto; box-sizing: border-box; width: 100%;"><section style="height: 1em;box-sizing: border-box;"><section style="height: 100%;width: 1.5em;float: left;border-top-width: 0.4em;border-top-style: solid;border-color: rgb(239, 112, 96);border-left-width: 0.4em;border-left-style: solid;box-sizing: border-box;"></section><section style="height: 100%;width: 1.5em;float: right;border-top-width: 0.4em;border-top-style: solid;border-color: rgb(239, 112, 96);border-right-width: 0.4em;border-right-style: solid;box-sizing: border-box;"></section><section style="display: inline-block;color: rgb(239, 112, 96);clear: both;box-sizing: border-box;"></section></section><section style="margin: -0.8em 0.1em -0.8em 0.2em;padding: 0.8em;border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);border-radius: 0.3em;box-sizing: border-box;"><section placeholder="四角宽边框的样式" style="color: rgb(51, 51, 51); font-size: 1em; line-height: 1.4; word-break: break-all;"><p style="text-align: center;"></p></section></section></section></section></h1><h1><section class="xmt-style-block" data-style-type="2" data-tools="新媒体排版" data-id="8286"><section style="border-width: 0px; border-style: initial; border-color: initial; margin: 5px auto; box-sizing: border-box; width: 100%;"><section style="height: 1em;box-sizing: border-box;"><section style="height: 100%;width: 1.5em;float: left;border-bottom-width: 0.4em;border-bottom-style: solid;border-color: rgb(239, 112, 96);border-left-width: 0.4em;border-left-style: solid;box-sizing: border-box;"></section><section style="height: 100%;width: 1.5em;float: right;border-bottom-width: 0.4em;border-bottom-style: solid;border-color: rgb(239, 112, 96);border-right-width: 0.4em;border-right-style: solid;box-sizing: border-box;"></section></section></section></section><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">材料：</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">脆藕1节、枸杞适量、纯净水适量、苹果醋200ml</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">做法：</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">1、锅中烧开水，放入藕片焯烫2分钟</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">2、捞起后浸入冷水，过冷河</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">3、容器中倒入果醋</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">4、再加入适量纯净水，搅匀</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">5、放入藕片，盖上容器，入冰箱冷藏2小时</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">6、等待的过程中将枸杞洗净、泡软，吃之前装饰即可</font></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><br></p></h1><h1><p style="text-align: center;"></p><p style="text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><strong><span style="font-size: 14px;background-color: rgb(255, 218, 81);"> 莲藕排骨汤 </span></strong></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px; background-color: rgb(255, 218, 81);"></span></strong></span></p><section class="xmt-style-block" data-style-type="2" data-tools="新媒体排版" data-id="8286"><section style="border-width: 0px; border-style: initial; border-color: initial; margin: 5px auto; box-sizing: border-box; width: 100%;"><section style="height: 1em;box-sizing: border-box;"><section style="height: 100%;width: 1.5em;float: left;border-top-width: 0.4em;border-top-style: solid;border-color: rgb(239, 112, 96);border-left-width: 0.4em;border-left-style: solid;box-sizing: border-box;"></section><section style="height: 100%;width: 1.5em;float: right;border-top-width: 0.4em;border-top-style: solid;border-color: rgb(239, 112, 96);border-right-width: 0.4em;border-right-style: solid;box-sizing: border-box;"></section><section style="display: inline-block;color: rgb(239, 112, 96);clear: both;box-sizing: border-box;"></section></section><section style="margin: -0.8em 0.1em -0.8em 0.2em;padding: 0.8em;border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);border-radius: 0.3em;box-sizing: border-box;"><section placeholder="四角宽边框的样式" style="color: rgb(51, 51, 51); font-size: 1em; line-height: 1.4; word-break: break-all;"><p style="text-align: center;"></p></section></section></section></section></h1><h1 style="color: rgb(62, 62, 62); max-width: 100%; line-height: 25.6px; letter-spacing: 1px; box-sizing: border-box !important;"><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;"><br></span></strong></span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><br></p></h1><h1><section class="xmt-style-block" data-style-type="2" data-tools="新媒体排版" data-id="8286"><section style="border-width: 0px; border-style: initial; border-color: initial; margin: 5px auto; box-sizing: border-box; width: 100%;"><section style="margin: -0.8em 0.1em -0.8em 0.2em;padding: 0.8em;border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);border-radius: 0.3em;box-sizing: border-box;"><section placeholder="四角宽边框的样式" style="line-height: 1.4; word-break: break-all;"><p><font color="#333333" size="3">材料：</font></p><p><font color="#333333" size="3">两斤猪排骨或猪颈骨、一斤的莲藕、姜片、海带（可选）、一汤匙干枸杞（可选）、水、盐，味精、葱。</font></p><p><font color="#333333" size="3"><br></font></p><p><font color="#333333" size="3">做法：</font></p><p><font color="#333333" size="3">1、用冷水浸泡猪排骨1小时，然后将排骨洗净，热水煮沸，将排骨放进去焯5到10分钟，去掉血水</font></p><p><font color="#333333" size="3">2、在准备做汤之前，再将藕切块，要不然藕容易氧化变黑。汤里可以加入一点枸杞和海带，会使汤的营养价值更高。海带需要提前泡发好，不要用海带结，会含沙子，海带切成片或者丝。</font></p><p><font color="#333333" size="3">3.将排骨、藕、枸杞、海带一起放入锅中，煮四个小时。煮汤的时候只能加开水，要不然会破坏汤的鲜味。</font></p><p><font color="#333333" size="3">4.出锅前加盐，撒上葱花，完成。</font></p></section></section><section style="height: 1em;box-sizing: border-box;"><section style="height: 100%;width: 1.5em;float: left;border-bottom-width: 0.4em;border-bottom-style: solid;border-color: rgb(239, 112, 96);border-left-width: 0.4em;border-left-style: solid;box-sizing: border-box;"></section><section style="height: 100%;width: 1.5em;float: right;border-bottom-width: 0.4em;border-bottom-style: solid;border-color: rgb(239, 112, 96);border-right-width: 0.4em;border-right-style: solid;box-sizing: border-box;"></section></section></section></section><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><br></p></h1><h1><p style="text-align: center;"></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);"></span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px; background-color: rgb(255, 218, 81);"> 珍珠藕丸 </span></strong></span></p></h1><section class="xmt-style-block" data-style-type="2" data-tools="新媒体排版" data-id="8286"><section style="margin: 5px auto;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box;width: 556px;"><section style="height: 1em;box-sizing: border-box;"><section style="height: 16px;width: 1.5em;float: left;border-top: 0.4em solid rgb(239, 112, 96);border-right-color: rgb(239, 112, 96);border-bottom-color: rgb(239, 112, 96);border-left: 0.4em solid rgb(239, 112, 96);box-sizing: border-box;"></section><section style="height: 16px;width: 1.5em;float: right;border-top: 0.4em solid rgb(239, 112, 96);border-right: 0.4em solid rgb(239, 112, 96);border-bottom-color: rgb(239, 112, 96);border-left-color: rgb(239, 112, 96);box-sizing: border-box;"></section><section style="display: inline-block;color: rgb(239, 112, 96);clear: both;box-sizing: border-box;"></section></section><section style="margin: -0.8em 0.1em -0.8em 0.2em;padding: 0.8em;border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);border-radius: 0.3em;box-sizing: border-box;"><section placeholder="四角宽边框的样式" style="color: rgb(51, 51, 51); font-size: 1em; line-height: 1.4; word-break: break-all;"><p style="text-align: center;"></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;"><br></span></strong></span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;">材料：</span></strong></span></p><p style="margin-right: 8px;margin-left: 8px;text-align: justify;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">猪肉馅半斤、莲藕一个、糯米一小把、糯米粉2勺、姜一小块、盐适量、味精1勺、料酒2勺</span></p><p style="letter-spacing: 0.5px;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;">做法：</span></strong><strong><span style="font-size: 14px;"></span></strong></span></p><p style="margin-right: 8px;margin-left: 8px;text-align: justify;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">1、将猪肉、姜剁成肉馅备用；</span></p><p style="margin-right: 8px;margin-left: 8px;text-align: justify;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">2、将糯米在水中浸泡30分钟；将阴米沥干水分备用；</span></p><p style="margin-right: 8px;margin-left: 8px;text-align: justify;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">3、将莲藕去皮，在擦子上擦成藕泥；</span></p><p style="margin-right: 8px;margin-left: 8px;text-align: justify;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">4、将猪肉馅、莲藕泥、糯米粉混合均匀，调入料酒、盐、味精搅拌均匀；</span></p><p style="margin-right: 8px;margin-left: 8px;text-align: justify;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">5、将藕泥在手上搓成丸子，然后再糯米上滚一滚，使其沾满米粒；</span></p><p style="margin-right: 8px;margin-left: 8px;text-align: justify;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">6、将丸子放入蒸笼，大火蒸40分钟即可。</span></p><p style="margin-right: 8px;margin-left: 8px;text-align: justify;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);"><br></span></p></section></section><section style="height: 1em;box-sizing: border-box;"><section style="height: 16px;width: 1.5em;float: left;border-bottom: 0.4em solid rgb(239, 112, 96);border-top-color: rgb(239, 112, 96);border-right-color: rgb(239, 112, 96);border-left: 0.4em solid rgb(239, 112, 96);box-sizing: border-box;"></section><section style="height: 16px;width: 1.5em;float: right;border-bottom: 0.4em solid rgb(239, 112, 96);border-top-color: rgb(239, 112, 96);border-right: 0.4em solid rgb(239, 112, 96);border-left-color: rgb(239, 112, 96);box-sizing: border-box;"></section></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); letter-spacing: 0.5px; text-align: center; box-sizing: border-box !important;"><mpcpc js_editor_cpcad="" class="js_cpc_area res_iframe cpc_iframe" data-category_id_list="10|11|35|29|26|5" src="/cgi-bin/readtemplate?t=tmpl/cpc_tmpl"></mpcpc></p><h1><p style="text-align: center;"><br></p><p style="text-align: center;"></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);"></span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px; background-color: rgb(255, 218, 81);">茄汁藕片</span></strong></span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px; background-color: rgb(255, 218, 81);"></span></strong></span></p><section class="xmt-style-block" data-style-type="2" data-tools="新媒体排版" data-id="8286"><section style="margin: 5px auto;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box;width: 556px;"><section style="height: 1em;box-sizing: border-box;"><section style="height: 16px;width: 1.5em;float: left;border-top: 0.4em solid rgb(239, 112, 96);border-right-color: rgb(239, 112, 96);border-bottom-color: rgb(239, 112, 96);border-left: 0.4em solid rgb(239, 112, 96);box-sizing: border-box;"></section><section style="height: 16px;width: 1.5em;float: right;border-top: 0.4em solid rgb(239, 112, 96);border-right: 0.4em solid rgb(239, 112, 96);border-bottom-color: rgb(239, 112, 96);border-left-color: rgb(239, 112, 96);box-sizing: border-box;"></section><section style="display: inline-block;color: rgb(239, 112, 96);clear: both;box-sizing: border-box;"></section></section><section style="margin: -0.8em 0.1em -0.8em 0.2em;padding: 0.8em;border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);border-radius: 0.3em;box-sizing: border-box;"><section placeholder="四角宽边框的样式" style="color: rgb(51, 51, 51); font-size: 1em; line-height: 1.4; word-break: break-all;"><p style="text-align: center;"></p><p style="text-align: left; margin-right: 8px; margin-left: 8px; line-height: 1.5em; letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;">材料：</span></strong></span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">莲藕1个，西红柿1个辅料：糖2勺，盐适量，番茄酱2勺，小葱5根，鸡精适量</span></p><p style="text-align: left; margin-right: 8px; margin-left: 8px; line-height: 1.5em; letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;">做法：</span></strong></span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">1、莲藕削皮切面泡在水中防止氧化；</span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">2、西红柿切小丁；</span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">3、热锅入少许油，油5成热后放入葱姜炒香，再倒入西红柿丁翻炒；</span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">4、出汤后加入番茄酱和1少糖炒匀；</span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">5、炒好的番茄酱汁放在一边；</span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">6、热锅入油5成热，放入葱姜超香；</span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">7、倒入藕片翻炒；</span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">8、藕片快熟后倒入炒好的西红柿酱料翻炒，加少许盐和鸡精即可。</span></p></section></section><section style="height: 1em;box-sizing: border-box;"><section style="height: 16px;width: 1.5em;float: left;border-bottom: 0.4em solid rgb(239, 112, 96);border-top-color: rgb(239, 112, 96);border-right-color: rgb(239, 112, 96);border-left: 0.4em solid rgb(239, 112, 96);box-sizing: border-box;"></section><section style="height: 16px;width: 1.5em;float: right;border-bottom: 0.4em solid rgb(239, 112, 96);border-top-color: rgb(239, 112, 96);border-right: 0.4em solid rgb(239, 112, 96);border-left-color: rgb(239, 112, 96);box-sizing: border-box;"></section></section></section></section></h1><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); letter-spacing: 0.5px; text-align: center; box-sizing: border-box !important;"><br></p><h1><p style="text-align: center;"></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);"></span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px; background-color: rgb(255, 218, 81);">酸甜小藕丁</span></strong></span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px; background-color: rgb(255, 218, 81);"></span></strong></span></p><section class="xmt-style-block" data-style-type="2" data-tools="新媒体排版" data-id="8286"><section style="margin: 5px auto;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box;width: 556px;"><section style="height: 1em;box-sizing: border-box;"><section style="height: 16px;width: 1.5em;float: left;border-top: 0.4em solid rgb(239, 112, 96);border-right-color: rgb(239, 112, 96);border-bottom-color: rgb(239, 112, 96);border-left: 0.4em solid rgb(239, 112, 96);box-sizing: border-box;"></section><section style="height: 16px;width: 1.5em;float: right;border-top: 0.4em solid rgb(239, 112, 96);border-right: 0.4em solid rgb(239, 112, 96);border-bottom-color: rgb(239, 112, 96);border-left-color: rgb(239, 112, 96);box-sizing: border-box;"></section><section style="display: inline-block;color: rgb(239, 112, 96);clear: both;box-sizing: border-box;"></section></section><section style="margin: -0.8em 0.1em -0.8em 0.2em;padding: 0.8em;border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);border-radius: 0.3em;box-sizing: border-box;"><section placeholder="四角宽边框的样式" style="line-height: 1.4; word-break: break-all;"><p style="color: rgb(51, 51, 51); font-size: 1em; text-align: center;"></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">材料：</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">嫩莲藕、红椒、盐、香油、白糖、米醋、生姜、大蒜、香葱</font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">做法：</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">1、嫩莲藕去掉藕节，洗净去皮并切成小方丁；</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">2、锅内水烧开放入藕丁淖至断生；</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">3、藕丁捞出后立即以清水浸泡冷却；</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">4、红椒去蒂冲冼洗净；</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">5、红椒切成小方块，与藕丁一同用少许盐腌制十分钟左右；</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">6、生姜、香葱和大蒜洗净；</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">7、姜、蒜和香葱别切成末；</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">8、将白糖、米醋、香油用小碗调匀；</font></p><p style="margin-right: 8px; margin-left: 8px; line-height: 1.5em;"><font size="3">9、腌好的藕丁、红椒毕掉水分，倒入配料和调料混合均匀装盘</font><span style="color: rgb(0, 0, 0); font-size: 14px; letter-spacing: 0.5px;">。</span></p></section></section><section style="height: 1em;box-sizing: border-box;"><section style="height: 16px;width: 1.5em;float: left;border-bottom: 0.4em solid rgb(239, 112, 96);border-top-color: rgb(239, 112, 96);border-right-color: rgb(239, 112, 96);border-left: 0.4em solid rgb(239, 112, 96);box-sizing: border-box;"></section></section></section></section></h1><h1><p style="text-align: center;"><br></p><p style="text-align: center;"></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);"></span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px; background-color: rgb(255, 218, 81);">香煎藕盒</span></strong></span></p></h1><section class="xmt-style-block" data-style-type="2" data-tools="新媒体排版" data-id="8286"><section style="margin: 5px auto;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box;width: 556px;"><section style="height: 1em;box-sizing: border-box;"><section style="height: 16px;width: 1.5em;float: left;border-top: 0.4em solid rgb(239, 112, 96);border-right-color: rgb(239, 112, 96);border-bottom-color: rgb(239, 112, 96);border-left: 0.4em solid rgb(239, 112, 96);box-sizing: border-box;"></section><section style="height: 16px;width: 1.5em;float: right;border-top: 0.4em solid rgb(239, 112, 96);border-right: 0.4em solid rgb(239, 112, 96);border-bottom-color: rgb(239, 112, 96);border-left-color: rgb(239, 112, 96);box-sizing: border-box;"></section><section style="display: inline-block;color: rgb(239, 112, 96);clear: both;box-sizing: border-box;"></section></section><section style="margin: -0.8em 0.1em -0.8em 0.2em;padding: 0.8em;border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);border-radius: 0.3em;box-sizing: border-box;"><section placeholder="四角宽边框的样式" style="color: rgb(51, 51, 51); font-size: 1em; line-height: 1.4; word-break: break-all;"><p style="text-align: center;"></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;text-align: center;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;"><br></span></strong></span></p><p style="text-align: left; margin-right: 8px; margin-left: 8px; line-height: 1.5em; letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;">原料：</span></strong><strong><span style="font-size: 14px;"></span></strong></span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">猪肉馅200克，莲藕2个，面粉一碗，香菇2个、葱1根，姜一小块，蒜4瓣，盐适量，香油1勺。</span></p><p style="letter-spacing: 0.5px;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: left; margin-right: 8px; margin-left: 8px; line-height: 1.5em; letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;">做法:</span></strong><strong><span style="font-size: 14px;"></span></strong></span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">1. 面粉加水，搅拌成糊糊状，把香菇末、葱姜蒜末倒入肉馅里，加盐、花生油、味极鲜、再加少许酱油调拌均匀。</span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">2. 一个藕片填馅，另一个藕片对压，使馅子能填充到藕片的窟窿里，可以更好的固定两片藕。</span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">3. 藕片裹面粉糊。</span></p><p style="margin-right: 8px;margin-left: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">4. 油4分热的时候下锅炸，炸至金黄色，即可出锅。</span></p><p><br></p></section></section><section style="height: 1em;box-sizing: border-box;"><section style="height: 16px;width: 1.5em;float: left;border-bottom: 0.4em solid rgb(239, 112, 96);border-top-color: rgb(239, 112, 96);border-right-color: rgb(239, 112, 96);border-left: 0.4em solid rgb(239, 112, 96);box-sizing: border-box;"></section><p><br></p><p><br></p><p><br></p></section></section></section><h1><p style="text-align: center;"><br></p><p style="text-align: center;"></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);"></span></p><p style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px; background-color: rgb(255, 218, 81);">桂花糯米藕</span></strong></span></p><p><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px; background-color: rgb(255, 218, 81);"></span></strong></span></p><section class="xmt-style-block" data-style-type="2" data-tools="新媒体排版" data-id="8286"><section style="margin: 5px auto;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box;width: 556px;"><section style="height: 1em;box-sizing: border-box;"><section style="height: 16px;width: 1.5em;float: left;border-top: 0.4em solid rgb(239, 112, 96);border-right-color: rgb(239, 112, 96);border-bottom-color: rgb(239, 112, 96);border-left: 0.4em solid rgb(239, 112, 96);box-sizing: border-box;"></section><section style="height: 16px;width: 1.5em;float: right;border-top: 0.4em solid rgb(239, 112, 96);border-right: 0.4em solid rgb(239, 112, 96);border-bottom-color: rgb(239, 112, 96);border-left-color: rgb(239, 112, 96);box-sizing: border-box;"></section><section style="display: inline-block;color: rgb(239, 112, 96);clear: both;box-sizing: border-box;"></section></section><section style="margin: -0.8em 0.1em -0.8em 0.2em;padding: 0.8em;border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);border-radius: 0.3em;box-sizing: border-box;"><section placeholder="四角宽边框的样式" style="color: rgb(51, 51, 51); font-size: 1em; line-height: 1.4; word-break: break-all;"><p style="color: rgb(62, 62, 62); max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; box-sizing: border-box !important;"></span></strong></span></p><p style="text-align: center;"></p><p style="text-align: left; margin-right: 8px; margin-left: 8px; line-height: 1.5em; letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;">原料：</span></strong></span></p><p style="text-align: left; margin-right: 8px; margin-left: 8px; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">莲藕一个，糯米适量、干桂花一小把，冰糖100克</span></p><p style="text-align: left; margin-right: 8px; margin-left: 8px; line-height: 1.5em; letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;">做法：</span></strong></span></p><p style="text-align: left; margin-right: 8px; margin-left: 8px; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">1. 将糯米洗净，控干水份备用。</span></p><p style="text-align: left; margin-right: 8px; margin-left: 8px; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">2. 将藕洗净，在近藕节处切下一小块做盖子。</span></p><p style="text-align: left; margin-right: 8px; margin-left: 8px; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">3. 将藕孔冲洗干净。</span></p><p style="text-align: left; margin-right: 8px; margin-left: 8px; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">4. 将糯米塞入藕孔中</span></p><p style="text-align: left; margin-right: 8px; margin-left: 8px; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">5. 装满米后，将切下来的盖子放回原处，用牙签深入固定。</span></p><p style="text-align: left; margin-right: 8px; margin-left: 8px; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">6. 将藕放入锅中，加水没过藕，大火烧开后，改小火煮３０分钟。放入冰糖、干桂花，小火，煮2个小时即可。煮好的藕切片，即可食用。或者，将切好的糯米藕用油稍微煎黄，两面都要煎，吃时再撒上些白糖。</span></p></section></section><section style="height: 1em;box-sizing: border-box;"><section style="height: 16px;width: 1.5em;float: left;border-bottom: 0.4em solid rgb(239, 112, 96);border-top-color: rgb(239, 112, 96);border-right-color: rgb(239, 112, 96);border-left: 0.4em solid rgb(239, 112, 96);box-sizing: border-box;"></section><section style="height: 16px;width: 1.5em;float: right;border-bottom: 0.4em solid rgb(239, 112, 96);border-top-color: rgb(239, 112, 96);border-right: 0.4em solid rgb(239, 112, 96);border-left-color: rgb(239, 112, 96);box-sizing: border-box;"></section></section></section></section><p><br></p></h1><p style="margin-right: 8px; margin-left: 8px; text-align: center; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">虽然莲藕好吃</span></p><p style="margin-right: 8px; margin-left: 8px; text-align: center; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">但吃藕的注意事项也需要了解一下哦</span></p><p style="margin-right: 8px; margin-left: 8px; text-align: center; line-height: 1.5em; letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">快和面面一起看看有哪些注意事项吧</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 20px; font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 20px; font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box !important;"></span></p><section class="" data-tools="135编辑器" data-id="89029" style="max-width: 100%; color: rgb(62, 62, 62); border-width: 0px; border-style: none; border-color: initial; letter-spacing: 1px; box-sizing: border-box !important;"><section class="" data-brushtype="text" style="margin-top: -4px; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; font-size: 20px; color: rgb(62, 62, 63); box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="font-size: 14px;background-color: rgb(255, 218, 81);color: rgb(0, 0, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">「如何挑选莲藕」</span></strong></span></p></section></section></section><section class="" data-tools="135编辑器" data-id="85508" style="max-width: 100%; color: rgb(62, 62, 62); border-width: 0px; border-style: none; border-color: initial; letter-spacing: 1px; box-sizing: border-box !important;"><section class="" style="margin: 2px auto; max-width: 100%; border-width: 0px; border-style: initial; border-color: initial; box-sizing: border-box !important;"><section style="margin: -1px 4px; padding: 0.8em; max-width: 100%; color: inherit; border-width: 1px; border-style: solid; border-color: rgb(117, 117, 118); box-shadow: rgb(117, 117, 117) 0px 0px 4px; box-sizing: border-box !important;"><section class="" style="max-width: 100%; word-break: break-all; color: rgb(51, 51, 51); font-size: 1em; line-height: 1.4; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: justify; box-sizing: border-box !important;"><span style="color: rgb(0, 0, 0);"><strong><span style="max-width: 100%; font-size: 14px; line-height: 20px; box-sizing: border-box !important;">1、<span style="max-width: 100%; line-height: 20px;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 20px; box-sizing: border-box !important;">藕分七孔和九孔。</span></strong></span></span></strong><strong><span style="font-size: 14px; max-width: 100%; line-height: 20px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 20px; box-sizing: border-box !important;"></span></strong></span></strong></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">常见的藕一般分为七孔藕与九孔藕。七孔藕又称红花藕，外皮为褐黄色，体形短粗，生吃味道苦涩；九孔藕又称白花藕，外皮光滑，呈银白色，体形细长，生吃脆嫩香甜。无论哪种莲藕，其营养价值相差不大，只要新鲜都适合煨汤，九孔藕水分含量高，脆嫩汁多，凉拌或清炒最为合适。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="text-align: center; max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: justify; box-sizing: border-box !important;"><span style="color: rgb(0, 0, 0);"><strong><span style="max-width: 100%; font-size: 14px; line-height: 20px; box-sizing: border-box !important;">2、<span style="max-width: 100%; line-height: 20px;"><strong style="max-width: 100%; box-sizing: border-box !important;">颜色微黄没有异味的</strong></span>：</span></strong></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">藕的外皮颜色为微黄色，散发出淡淡的泥土味，如果有微酸的味道，则代表经过工业处理的，这样的藕就不要选。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: justify; box-sizing: border-box !important;"><span style="color: rgb(0, 0, 0);"><strong><span style="max-width: 100%; font-size: 14px; line-height: 20px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></strong><strong><span style="max-width: 100%; font-size: 14px; line-height: 20px; box-sizing: border-box !important;"></span></strong></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: justify; box-sizing: border-box !important;"><span style="color: rgb(0, 0, 0);"><strong><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(79, 79, 79); box-sizing: border-box !important;">3、<span style="max-width: 100%;line-height: 20px;color: rgb(255, 76, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="color: rgb(0, 0, 0); max-width: 100%; line-height: 20px; box-sizing: border-box !important;">两边被藕节封住的</span></strong></span>：</span></strong><strong><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(79, 79, 79); box-sizing: border-box !important;"></span></strong></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">这样的藕的藕眼中不会有淤泥等杂质，比较好清洗。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;"></span></p><p style="text-align: center;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: justify; box-sizing: border-box !important;"><span style="color: rgb(0, 0, 0);"><strong><span style="max-width: 100%; font-size: 14px; line-height: 20px; box-sizing: border-box !important;">4、<span style="max-width: 100%; line-height: 20px;"><strong style="max-width: 100%; box-sizing: border-box !important;">选择藕节粗且短的</strong></span></span></strong></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">藕节的数目不会影响藕的口感，挑选时尽量选择较粗较短的藕节，这样的藕成熟较高。</span></p><p style="text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;">5、不要选择外观凹凸不平的</span></strong></span></p><p style="text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.5em;letter-spacing: 0.5px;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;">6、外皮颜色不能发白的 </span></strong></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: justify; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">这种藕很可能是经过化学处理的，最好不要购买。</span></p></section></section></section></section><section class="" data-tools="135编辑器" data-id="89029" style="max-width: 100%; color: rgb(62, 62, 62); border-width: 0px; border-style: none; border-color: initial; letter-spacing: 1px; box-sizing: border-box !important;"><section class="" data-brushtype="text" style="margin-top: -4px; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; font-size: 20px; color: rgb(62, 62, 63); box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; background-color: rgb(255, 218, 81); font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">「如何清洗莲藕<strong style="max-width: 100%; color: rgb(62, 62, 63); font-size: 20px; line-height: 35px; box-sizing: border-box !important;">」</strong></strong></span></p></section></section></section><section class="" data-tools="135编辑器" data-id="85508" style="max-width: 100%; color: rgb(62, 62, 62); border-width: 0px; border-style: none; border-color: initial; letter-spacing: 1px; box-sizing: border-box !important;"><section class="" style="margin: 2px auto; max-width: 100%; border-width: 0px; border-style: initial; border-color: initial; box-sizing: border-box !important;"><section style="margin: -1px 4px; padding: 0.8em; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(117, 117, 118); box-shadow: rgb(117, 117, 117) 0px 0px 4px; color: inherit; box-sizing: border-box !important;"><section class="" style="max-width: 100%; word-break: break-all; color: rgb(51, 51, 51); font-size: 1em; line-height: 1.4; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center;"></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(0, 0, 0);">莲藕中的淤泥很难清洗</span></p><article data-author="Wxeditor"><p style="text-align: center;"><span style="font-size: 14px;color: rgb(0, 0, 0);">只有清洗干净才能食用</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(0, 0, 0);">先将莲藕两端的藕节切掉</span></p><p style="text-align: center;margin-bottom: 5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">露出中间的孔</span></p><p style="max-width: 100%; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">再将莲藕从中间切成两段</span></p><p style="max-width: 100%; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">中间的孔是黑黑的，看着很脏</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">用婴儿奶瓶刷对准孔洞刷洗</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">然后放在水笼头下冲洗</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">然后将莲藕的外皮削掉</span></p><p style="max-width: 100%; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">将莲藕放入清水中浸泡</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">加入1勺白醋和半勺盐</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">浸泡大约20分钟就可以了</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">此时，莲藕已经变得白白净净的了</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; line-height: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important;">可以放心的烹饪美味佳肴了</span></p></article></section></section></section></section><section class="" data-tools="135编辑器" data-id="89029" style="max-width: 100%; color: rgb(62, 62, 62); border-width: 0px; border-style: none; border-color: initial; letter-spacing: 1px; box-sizing: border-box !important;"><section class="" data-brushtype="text" style="margin-top: -4px; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; font-size: 20px; color: rgb(62, 62, 63); box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="color: rgb(0, 0, 0);font-size: 14px;background-color: rgb(255, 218, 81);"><strong><span style="max-width: 100%; box-sizing: border-box !important;">「如何烹饪不变色」</span></strong><br></span></p></section></section></section><section class="" data-tools="135编辑器" data-id="85508" style="max-width: 100%; color: rgb(62, 62, 62); border-width: 0px; border-style: none; border-color: initial; letter-spacing: 1px; box-sizing: border-box !important;"><section class="" style="margin: 2px auto; max-width: 100%; border-width: 0px; border-style: initial; border-color: initial; box-sizing: border-box !important;"><section style="margin: -1px 4px; padding: 0.8em; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(117, 117, 118); box-shadow: rgb(117, 117, 117) 0px 0px 4px; color: inherit; box-sizing: border-box !important;"><section class="" style="max-width: 100%; word-break: break-all; color: rgb(51, 51, 51); font-size: 1em; line-height: 1.4; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-right: 8px;margin-left: 8px;text-align: justify;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">1、切莲藕时最好要用<strong>不锈钢</strong>的道具，煮莲藕时最好用<strong>砂锅</strong>。</span></p><p style="letter-spacing: 0.5px;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-right: 8px;margin-left: 8px;text-align: justify;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">2、买回来的莲藕如果一次吃不完，可以把莲藕<strong>泡在水中</strong>，每隔<strong>1—2天换一次水</strong>，就可以<strong>防止莲藕变黑</strong>。</span></p><p style="letter-spacing: 0.5px;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-right: 8px;margin-left: 8px;text-align: justify;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">3、莲藕在烹饪时变黑是因为在多酚氧化酶的催化下，莲藕中的多酚类物质发生氧化。在<strong>沸水中将莲藕汆烫一会儿</strong>就可以让所有的多酚氧化酶失去活性。</span></p><p style="letter-spacing: 0.5px;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-right: 8px;margin-left: 8px;text-align: justify;line-height: 1.5em;letter-spacing: 0.5px;"><span style="font-size: 14px;color: rgb(0, 0, 0);">4、除了高温处理，<strong>适当添加酸性物质</strong>也能抑制多酚氧化酶的活性，如放在稀醋水或柠檬水中浸泡后捞起，也可使其保持洁白水嫩不变色。 </span></p></section></section></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;">重点是莲藕不止是好吃</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;">并且营养价值超级高</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;">是不是看完之后就更爱莲藕了呢</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;">麻麻在家炖了莲藕汤</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;">现在小编回家喝汤去了哦!</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; box-sizing: border-box !important;"><span style="font-size: 14px;color: rgb(136, 136, 136);">来源：深圳全接触</span></p><p><br></p>
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