冬天“最厉害“的绿叶菜：驱寒降脂、还是胃病克星！
<p style="line-height: 25.6px; text-align: center;"><br></p><p style="line-height: 25.6px; text-align: center;"><span style="color: rgb(136, 136, 136);font-family: 宋体;font-size: 12px;letter-spacing: 0.544px;widows: 1;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="font-family: 微软雅黑;"><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;font-size: 15px;">和香菜、洋葱等蔬菜一样，爱茴香的人爱不释手，不喜欢茴香味道的人避之不及。</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="text-align: center; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px;"></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: 0.544px;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(0, 0, 0);">但很多人不知道，</span><span style="max-width: 100%;color: rgb(46, 110, 158);"><strong style="max-width: 100%;">茴香</strong></span><span style="max-width: 100%;color: rgb(0, 0, 0);">可是</span><span style="max-width: 100%;color: rgb(46, 110, 158);">冬天“最厉害的绿叶菜”</span><span style="max-width: 100%;color: rgb(0, 0, 0);">，这种蔬菜有很重要的药用价值，能清血管、暖胃寒、固肾阳……赶紧来看看吧！</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="text-align: center; margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; line-height: 1.75em; letter-spacing: 1px;"><span style="max-width: 100%;font-size: 15px;"></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;">▲茴香分两种，一种是</span><span style="max-width: 100%;color: rgb(46, 110, 158);">八角茴香</span><span style="max-width: 100%;">，另外一种就是我们今天的主角</span><span style="max-width: 100%;color: rgb(46, 110, 158);">小茴香</span><span style="max-width: 100%;">，如上图，其种子就是我们常用的调料，也叫茴香菜、香丝菜，取其嫩叶作菜蔬吃。</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;line-height: 1.75em;letter-spacing: 1px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="93765" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="font-size: 18px;display: inline-block;padding-right: 10px;letter-spacing: -2px;box-sizing: border-box;">◆◆</section><section style="display: inline-block;"><section class="135brush" data-brushtype="text" style="padding-right: 0.8em;padding-left: 0.8em;font-size: 18px;letter-spacing: 2px;font-weight: bold;box-sizing: border-box;">茴香冬天最厉害的绿叶菜</section><section style="width: 100%;height: 10px;background: rgb(62, 235, 255);border-radius: 20px;margin-top: -10px;box-sizing: border-box;" data-width="100%"></section></section><section style="font-size: 18px;display: inline-block;padding-left: 10px;letter-spacing: -2px;box-sizing: border-box;">◆◆</section></section></section><section data-role="paragraph" class="_135editor" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p><br></p></section><section class="_135editor" data-tools="135编辑器" data-id="92657" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="margin-bottom:10px;"><section style="width: 30px;height: 30px;background: rgb(44, 190, 176);border-radius: 100%;box-shadow: rgb(169, 169, 169) 0px 1px 1px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);line-height: 30px;font-size: 18px;margin-left: 2px;"><span class="autonum" data-original-title="" title="">1</span>.</section><section style="margin-left:22px;margin-top: -13px;height: 0px;width: 0px;border-top:6px solid transparent;border-left:15px solid #2cbeb0;border-bottom:6px solid transparent;z-index: 999;transform: rotate(35deg);-webkit-transform: rotate(35deg);-moz-transform: rotate(35deg);-ms-transform: rotate(35deg);-o-transform: rotate(35deg);"></section></section></section></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="font-weight: bold;letter-spacing: 2px;background: rgb(143, 103, 183);color: rgb(255, 255, 255);padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">补肾升阳驱寒邪</section></section></section></section></section><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;line-height: 1.75em;letter-spacing: 1px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="88087" data-color="#e2561b" data-custom="rgb(216, 40, 33)" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%;"><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">茴香温热的作用，在绿色蔬菜中可以说排名第一。有人说了，韭菜、香菜、大葱，这些绿色菜也是温性的，但是，茴香比它们更胜一筹！</span></p><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">为什么这么说呢？因为茴香主要入肾经，直接温补肾的阳气。</span></p><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);">阳虚</span><span style="max-width: 100%;color: rgb(0, 0, 0);">的人，也就是</span><span style="max-width: 100%;color: rgb(46, 110, 158);">体质虚寒，平时比较怕冷的人，最适合多吃茴香</span><span style="max-width: 100%;color: rgb(0, 0, 0);">，可以</span><span style="max-width: 100%;color: rgb(46, 110, 158);">补肾助阳</span><span style="max-width: 100%;color: rgb(0, 0, 0);">。而且茴香不仅能调虚寒也能调实寒。外感寒邪的时候，吃茴香可以发散风寒。</span></span></p><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);">茴香对于所有的寒证都有保健调理作用。</span><span style="max-width: 100%;color: rgb(0, 0, 0);">凡是身体局部或是整体有寒冷症状的人，比如手脚发凉、胃寒爱吃热食或是小腹冷痛等，吃茴香对身体有好处。</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="87915" data-color="#e2561b" data-custom="rgb(216, 40, 33)" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%;"><section style="max-width: 100%;"><section style="max-width: 100%;"><section style="max-width: 100%;"><p style="text-align: center; margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em;"></p><p style="max-width: 100%;min-height: 1em;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="92657" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="margin-bottom:10px;"><section style="width: 30px;height: 30px;background: rgb(44, 190, 176);border-radius: 100%;box-shadow: rgb(169, 169, 169) 0px 1px 1px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);line-height: 30px;font-size: 18px;margin-left: 2px;"><span class="autonum" data-original-title="" title="" data-num="2">2</span>.</section><section style="margin-left:22px;margin-top: -13px;height: 0px;width: 0px;border-top:6px solid transparent;border-left:15px solid #2cbeb0;border-bottom:6px solid transparent;z-index: 999;transform: rotate(35deg);-webkit-transform: rotate(35deg);-moz-transform: rotate(35deg);-ms-transform: rotate(35deg);-o-transform: rotate(35deg);"></section></section></section></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: rgb(143, 103, 183);color: rgb(255, 255, 255);padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">温胃暖胃，对付寒性胃病</section></section></section></section></section></section></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="88087" data-color="#e2561b" data-custom="rgb(216, 40, 33)" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><section style="max-width: 100%;"><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(0, 0, 0);">一般中医在开养胃方时，小茴香的用量也要比大茴香更多。中医认为，</span><span style="max-width: 100%;color: rgb(46, 110, 158);">茴香入胃经，能暖胃、开胃、养胃，调理各种胃寒型胃病。</span></span></p><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">胃寒胃痛的人吃茴香能暖胃止痛，食欲不振的人吃茴香能开胃，消化不良的人吃茴香能帮助消化，情绪抑郁的人吃茴香能振奋精神。</span></p><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">西医研究发现这是茴香中的茴香油在发挥作用，它还能刺激肠胃神经血管，促进消化液分泌，增加肠胃蠕动，排除积存的气体的作用。</span></p><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">如果你肚子有些痛(这在秋冬天时很常见)，可在做菜、做汤时加点小茴香，或把小茴香加到米粥中。</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="92657" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="margin-bottom:10px;"><section style="width: 30px;height: 30px;background: rgb(44, 190, 176);border-radius: 100%;box-shadow: rgb(169, 169, 169) 0px 1px 1px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);line-height: 30px;font-size: 18px;margin-left: 2px;"><span class="autonum" data-original-title="" title="" data-num="3">3</span>.</section><section style="margin-left:22px;margin-top: -13px;height: 0px;width: 0px;border-top:6px solid transparent;border-left:15px solid #2cbeb0;border-bottom:6px solid transparent;z-index: 999;transform: rotate(35deg);-webkit-transform: rotate(35deg);-moz-transform: rotate(35deg);-ms-transform: rotate(35deg);-o-transform: rotate(35deg);"></section></section></section></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: rgb(143, 103, 183);color: rgb(255, 255, 255);padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">阻止癌细胞生长</section></section></section></section></section><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="88087" data-color="#e2561b" data-custom="rgb(216, 40, 33)" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%;"><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">据《北京青年报》报道：<br style="max-width: 100%;overflow-wrap: break-word !important;"></span></p><blockquote style="max-width: 100%;"><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;color: rgb(136, 136, 136);">“茴香含有的几种营养物质具有抗炎性能的植物营养素被称为茴香脑，这种化学物质能通过阻止乳腺癌细胞的生长而发挥抗癌效应。</span></strong></span></p><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;color: rgb(136, 136, 136);">此外，茴香所富含的膳食纤维与患肠癌的风险降低之间存在着相关性。”</span></strong></span></p></blockquote><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="text-align: center; margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"><span style="max-width: 100%;color: #2e6e9e;font-size: 15px;"><strong style="max-width: 100%;"><strong style="max-width: 100%;"></strong></strong></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="92657" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="margin-bottom:10px;"><section style="width: 30px;height: 30px;background: rgb(44, 190, 176);border-radius: 100%;box-shadow: rgb(169, 169, 169) 0px 1px 1px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);line-height: 30px;font-size: 18px;margin-left: 2px;"><span class="autonum" data-original-title="" title="" data-num="4">4</span>.</section><section style="margin-left:22px;margin-top: -13px;height: 0px;width: 0px;border-top:6px solid transparent;border-left:15px solid #2cbeb0;border-bottom:6px solid transparent;z-index: 999;transform: rotate(35deg);-webkit-transform: rotate(35deg);-moz-transform: rotate(35deg);-ms-transform: rotate(35deg);-o-transform: rotate(35deg);"></section></section></section></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: rgb(143, 103, 183);color: rgb(255, 255, 255);padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">降血脂、清血管</section></section></section></section></section><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="88087" data-color="#e2561b" data-custom="rgb(216, 40, 33)" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%;"><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);">食用茴香有助于抑制食欲</span><span style="max-width: 100%;color: rgb(0, 0, 0);">，因为茴香是膳食纤维的一种良好来源，它能让人产生饱腹感。</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">2006 年发表在《动物生理学和动物营养学杂志》上的一项研究成果显示：</span></p><blockquote style="max-width: 100%;"><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;color: rgb(136, 136, 136);">茴香能提高新陈代谢速度，控制暴饮暴食；<br style="max-width: 100%;"></span></strong></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;color: rgb(136, 136, 136);">溶解沉积在血液中的脂肪；</span></strong></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;color: rgb(136, 136, 136);">作为一种天然的利尿剂减少水潴留，从而避免了体重增加。</span></strong></span></p></blockquote><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="92657" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="margin-bottom:10px;"><section style="width: 30px;height: 30px;background: rgb(44, 190, 176);border-radius: 100%;box-shadow: rgb(169, 169, 169) 0px 1px 1px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);line-height: 30px;font-size: 18px;margin-left: 2px;"><span class="autonum" data-original-title="" title="" data-num="5">5</span>.</section><section style="margin-left:22px;margin-top: -13px;height: 0px;width: 0px;border-top:6px solid transparent;border-left:15px solid #2cbeb0;border-bottom:6px solid transparent;z-index: 999;transform: rotate(35deg);-webkit-transform: rotate(35deg);-moz-transform: rotate(35deg);-ms-transform: rotate(35deg);-o-transform: rotate(35deg);"></section></section></section></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: rgb(143, 103, 183);color: rgb(255, 255, 255);padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">温补肾阳</section></section></section></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="88087" data-color="#e2561b" data-custom="rgb(216, 40, 33)" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%;"><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">茴香菜是药用植物茴香的茎叶。而茴香的种子，茴香籽，就是我们平时所说的小茴香，是做卤菜常用的香料，著名的五香粉里边，就配有小茴香。<br style="max-width: 100%;overflow-wrap: break-word !important;"></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="text-align: center; margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;"></span></p><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">小茴香是种子，它温补的作用，比起茎叶自然要大多了。它可以大补肾阳，肾阳虚的人，平时做菜常放点小茴香，就相当于吃补肾药了。</span></p><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">小茴香大补肾阳，所以能温暖下焦，又能理气，因此历代医家特别推崇它治疗疝气的功效。</span></p><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">实际上，凡是下焦有寒湿、气滞、疼痛诸证，比如肾虚腰痛、肠痉挛、痛经、遗尿等，它都能调理。</span></p><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">如果突然下腹疼痛，又怕冷喜暖的，马上抓一把小茴香煮水，加一点盐喝下去，就能缓解症状。</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="88087" data-color="#e2561b" data-custom="rgb(216, 40, 33)" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%;"><section class="_135editor" data-tools="135编辑器" data-id="92657" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="margin-bottom:10px;"><section style="width: 30px;height: 30px;background: rgb(44, 190, 176);border-radius: 100%;box-shadow: rgb(169, 169, 169) 0px 1px 1px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);line-height: 30px;font-size: 18px;margin-left: 2px;"><span class="autonum" data-original-title="" title="" data-num="6">6</span>.</section><section style="margin-left:22px;margin-top: -13px;height: 0px;width: 0px;border-top:6px solid transparent;border-left:15px solid #2cbeb0;border-bottom:6px solid transparent;z-index: 999;transform: rotate(35deg);-webkit-transform: rotate(35deg);-moz-transform: rotate(35deg);-ms-transform: rotate(35deg);-o-transform: rotate(35deg);"></section></section></section></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: rgb(143, 103, 183);color: rgb(255, 255, 255);padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">阴阳双补、防感冒</section></section></section></section></section><p style="max-width: 100%;min-height: 1em;"><br></p><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(0, 0, 0);">吃生拌茴香菜的时候，如果能在里边</span><span style="max-width: 100%;color: rgb(46, 110, 158);">加一点甜杏仁</span><span style="max-width: 100%;color: rgb(0, 0, 0);">是最好的，</span><span style="max-width: 100%;color: rgb(46, 110, 158);">既阴阳平衡，又增强茴香的功效，还能预防肠胃型感冒。</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="text-align: center; max-width: 100%; min-height: 1em;"><br style="max-width: 100%;"></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #2e6e9e;font-size: 15px;"><strong style="max-width: 100%;"><做法></strong></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);">✦</span><span style="max-width: 100%;color: rgb(0, 0, 0);">甜杏仁用水煮十分钟。茴香菜切碎，加入甜杏仁，以 2：1 的比例放入酱油和醋拌匀就可以了。</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #2e6e9e;font-size: 15px;"><strong style="max-width: 100%;"><功效></strong></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);"><strong style="max-width: 100%;"><span style="max-width: 100%;">✦</span></strong></span><span style="max-width: 100%;color: rgb(0, 0, 0);">茴香能发散风寒，杏仁能润肺平喘。</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);">✦</span><span style="max-width: 100%;color: rgb(0, 0, 0);">茴香能暖胃、消食，杏仁能和胃、化痰。</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);">✦</span><span style="max-width: 100%;color: rgb(0, 0, 0);">茴香顺气，可以止呕，杏仁降气，可以止咳。</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);">✦</span><span style="max-width: 100%;color: rgb(0, 0, 0);">茴香杀菌止泻，杏仁润肠通便，两者同用可以维持肠道功能平衡。</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);">✦</span><span style="max-width: 100%;color: rgb(0, 0, 0);">而且，茴香助阳，杏仁滋阴，搭配在一起就是阴阳双补了。</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #2e6e9e;font-size: 15px;"><strong style="max-width: 100%;"><注意事项><br style="max-width: 100%;overflow-wrap: break-word !important;"></strong></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);"><strong style="max-width: 100%;"><span style="max-width: 100%;">✦</span></strong></span><span style="max-width: 100%;color: rgb(0, 0, 0);">注意拌茴香不要放糖，否则会影响这道菜的功效。杏仁要用甜的，不要用苦杏仁。苦杏仁是一味很好中药，但是有微毒，一般只能入药，平时不能多吃。</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;text-align: center;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="92657" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="margin-bottom:10px;"><section style="width: 30px;height: 30px;background: rgb(44, 190, 176);border-radius: 100%;box-shadow: rgb(169, 169, 169) 0px 1px 1px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);line-height: 30px;font-size: 18px;margin-left: 2px;"><span class="autonum" data-original-title="" title="" data-num="7">7</span>.</section><section style="margin-left:22px;margin-top: -13px;height: 0px;width: 0px;border-top:6px solid transparent;border-left:15px solid #2cbeb0;border-bottom:6px solid transparent;z-index: 999;transform: rotate(35deg);-webkit-transform: rotate(35deg);-moz-transform: rotate(35deg);-ms-transform: rotate(35deg);-o-transform: rotate(35deg);"></section></section></section></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: rgb(143, 103, 183);color: rgb(255, 255, 255);padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">骨质疏松：小茴香豆腐汤</section></section></section></section></section><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;"><br></p></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="88087" data-color="#e2561b" data-custom="rgb(216, 40, 33)" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%;"><p style="max-width: 100%;min-height: 1em;"><br></p><p style="text-align: center; margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">2012 年发表在《国际分子医学杂志》上的一项研究成果表明：</span></p><blockquote style="max-width: 100%;"><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #888888;font-size: 15px;"><strong style="max-width: 100%;">食用茴香能防止骨骼矿物质的流失和骨质疏松症产生。这是因为茴香能减少破骨细胞的数量，从而对骨骼起到了保护效应。</strong></span></p></blockquote><p style="max-width: 100%;min-height: 1em;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #2e6e9e;font-size: 15px;"><strong style="max-width: 100%;"><做法></strong></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);"><strong style="max-width: 100%;"><span style="max-width: 100%;">✦</span></strong></span><span style="max-width: 100%;color: rgb(0, 0, 0);">资小茴香择洗干净，豆腐切块儿。清水烧开，加入茴香，内酯豆腐，茴香快熟时，加少许盐、少许味精，淋几滴香油就可以起锅了。</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;text-align: center;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="92657" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="margin-bottom:10px;"><section style="width: 30px;height: 30px;background: rgb(44, 190, 176);border-radius: 100%;box-shadow: rgb(169, 169, 169) 0px 1px 1px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);line-height: 30px;font-size: 18px;margin-left: 2px;"><span class="autonum" data-original-title="" title="" data-num="8">8</span>.</section><section style="margin-left:22px;margin-top: -13px;height: 0px;width: 0px;border-top:6px solid transparent;border-left:15px solid #2cbeb0;border-bottom:6px solid transparent;z-index: 999;transform: rotate(35deg);-webkit-transform: rotate(35deg);-moz-transform: rotate(35deg);-ms-transform: rotate(35deg);-o-transform: rotate(35deg);"></section></section></section></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: rgb(143, 103, 183);color: rgb(255, 255, 255);padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">祛寒止痛：小茴香研末冲服</section></section></section></section></section><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;"><br></p></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="88087" data-color="#e2561b" data-custom="rgb(216, 40, 33)" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%;"><p style="max-width: 100%;min-height: 1em;"><br></p><p style="text-align: center; margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #000000;font-size: 15px;">对于妇女因贪风受凉、冒雨涉水及气滞等原因造成的痛经，可在月经前 3 天用小茴香 15 克研末冲服，连服 3 日，能起到温经祛寒、行气止痛的作用。</span></p></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="87915" data-color="#e2561b" data-custom="rgb(216, 40, 33)" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><section style="max-width: 100%;"><section style="max-width: 100%;"><section style="max-width: 100%;"><section style="max-width: 100%;"><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="92657" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="margin-bottom:10px;"><section style="width: 30px;height: 30px;background: rgb(44, 190, 176);border-radius: 100%;box-shadow: rgb(169, 169, 169) 0px 1px 1px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);line-height: 30px;font-size: 18px;margin-left: 2px;"><span class="autonum" data-original-title="" title="" data-num="9">9</span>.</section><section style="margin-left:22px;margin-top: -13px;height: 0px;width: 0px;border-top:6px solid transparent;border-left:15px solid #2cbeb0;border-bottom:6px solid transparent;z-index: 999;transform: rotate(35deg);-webkit-transform: rotate(35deg);-moz-transform: rotate(35deg);-ms-transform: rotate(35deg);-o-transform: rotate(35deg);"></section></section></section></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: rgb(143, 103, 183);color: rgb(255, 255, 255);padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">养胃、暖胃：小茴香米粥</section></section></section></section></section><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p></section></section></section></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="88087" data-color="#e2561b" data-custom="rgb(216, 40, 33)" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="text-align: center; margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"></p><section style="max-width: 100%;"><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;color: rgb(46, 110, 158);"><做法></span></strong></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><strong style="max-width: 100%;"><span style="max-width: 100%;color: rgb(46, 110, 158);">✦</span></strong><span style="max-width: 100%;color: rgb(0, 0, 0);">资正常煮粥，白米粥、小米粥都可以，在粥快熟的时候，加一把小茴香末，盖上盖子闷一会儿就可以了。</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><section class="_135editor" data-tools="135编辑器" data-id="92657" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="width: 100%;text-align: center;" data-width="100%"><section style="display: inline-block;width: auto;"><section style="display:flex;justify-content: flex-start;margin-left: -20px;"><section style="margin-bottom:10px;"><section style="width: 30px;height: 30px;background: rgb(44, 190, 176);border-radius: 100%;box-shadow: rgb(169, 169, 169) 0px 1px 1px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);line-height: 30px;font-size: 18px;margin-left: 2px;"><span class="autonum" data-original-title="" title="" data-num="10">10</span>.</section><section style="margin-left:22px;margin-top: -13px;height: 0px;width: 0px;border-top:6px solid transparent;border-left:15px solid #2cbeb0;border-bottom:6px solid transparent;z-index: 999;transform: rotate(35deg);-webkit-transform: rotate(35deg);-moz-transform: rotate(35deg);-ms-transform: rotate(35deg);-o-transform: rotate(35deg);"></section></section></section></section><section data-bgless="spin" data-bglessp="280" data-bgopacity="80%" style="font-size: 16px;font-weight: bold;letter-spacing: 2px;background: rgb(143, 103, 183);color: rgb(255, 255, 255);padding: 6px 20px;margin-top: -20px;box-sizing: border-box;">缓解胃胀气：茴香炖鲫鱼</section></section></section></section></section><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p></section></section></section><section class="_135editor" data-tools="135编辑器" data-id="88087" data-color="#e2561b" data-custom="rgb(216, 40, 33)" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;"><section style="max-width: 100%;"><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="text-align: center; margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"></p><section style="max-width: 100%;"><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><br></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="max-width: 100%;color: #2e6e9e;font-size: 15px;"><strong style="max-width: 100%;"><做法></strong></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);"><strong style="max-width: 100%;"><span style="max-width: 100%;">✦</span></strong></span><span style="max-width: 100%;color: rgb(0, 0, 0);">将鲫鱼择洗干净，鱼身两侧切刀口，用料酒、酱油抹匀鱼身；茴香择洗干净，切段；干红辣椒切成条；</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);">✦</span><span style="max-width: 100%;color: rgb(0, 0, 0);">锅内放油烧至八成热，放鱼，炸成金黄色时捞出，沥净油；</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);">✦</span><span style="max-width: 100%;color: rgb(0, 0, 0);">锅置于旺火上，放底油烧热，葱段、姜片炸锅，放入干红椒条、鱼、高汤、料酒、醋、酱油、白糖、精盐；</span></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 15px;"><span style="max-width: 100%;color: rgb(46, 110, 158);">✦</span><span style="max-width: 100%;color: rgb(0, 0, 0);">烧开后撇净浮沫，盖上锅盖，改用小火上慢炖；鱼九成熟时，加入茴香段，炖至熟透，盛入盘内即可。</span></span></p></section></section></section></section>
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