看电视时这个习惯，可能正"谋杀"你的睡眠…怕了吗？
<div class="wx_rich_media_content" id="jsWxContainer"><p style='line-height: 25.6px; text-align: center;'><span style='font-family: 微软雅黑, "Microsoft YaHei"; letter-spacing: 0.544px;'>每当周末或晚饭后</span></p><section data-role="outer" label="Powered by 135editor.com"><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'>倒在沙发或床上<br style='max-width: 100%;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'>看会儿电影或电视</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'>想必是大多数人最惬意的时光</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'>可是</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><strong style='max-width: 100%;'><span style='max-width: 100%; color: rgb(171, 25, 66);'>很多人看着看着</span></strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><strong style='max-width: 100%;'><span style='max-width: 100%; color: rgb(171, 25, 66);'>就不知不觉睡着了</span></strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><strong style='max-width: 100%;'><span style='max-width: 100%; color: rgb(171, 25, 66);'>甚至已经成为了习惯</span></strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;word-wrap: break-word !important;visibility: visible !important;height: auto;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;width: 556px;height: auto;word-wrap: break-word !important;visibility: visible !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;width: 556px;height: auto;word-wrap: break-word !important;visibility: visible !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section class="_135editor" data-style-type="1" data-tools="新媒体排版" data-id="12965" style='max-width: 100%; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><section class="" style='margin-top: 20px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;'><section style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;'><section style='margin-bottom: 1em; max-width: 100%;'><section class="" style='padding-top: 2px; padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); background-color: rgb(120, 128, 200); box-sizing: border-box;'><section style='padding: 0.5em 1.5em; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(255, 255, 255); box-sizing: border-box;'><p class="" style='max-width: 100%; min-height: 1em; font-size: 20px; line-height: 20px;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><strong style='max-width: 100%;'>看电视等会引起睡眠障碍？</strong></span></p></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;text-align: center;word-wrap: break-word !important;visibility: visible !important;width: 100%;height: auto;'></span><br style='max-width: 100%;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><span style='max-width: 100%; letter-spacing: 0.544px;'> </span>当电视、智能手机、平板电脑等电子设备运行时，会发射一种严重影响睡眠质量的蓝光，而<strong style='max-width: 100%;'><span style='max-width: 100%; color: rgb(171, 25, 66);'>蓝色光谱中的光，可以抑制褪黑激素的产生。</span></strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><span style='max-width: 100%; letter-spacing: 0.544px;'> </span>褪黑激素是由哺乳动物的松果体产生的一种胺类激素，它能缩短睡前的觉醒时间和入睡时间，改善睡眠质量，延长深度睡眠，让人不会容易惊醒，还有较强的调整时差功能。</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><strong style='max-width: 100%;'><span style='max-width: 100%; color: rgb(171, 25, 66);'><span style='max-width: 100%; letter-spacing: 0.544px;'> </span>褪黑激素降低，会让人减少困倦感，难以睡眠。</span></strong>此外，智能设备使用过程中声音也可能会导致刺激，会使人更加难以入睡。</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><span style='max-width: 100%; letter-spacing: 0.544px;'> </span>因此，入睡前使用有光线和声音的电视等科技产品，尤其是在接近睡眠的时间使用，<strong style='max-width: 100%;'><span style='max-width: 100%; color: rgb(171, 25, 66);'>会严重降低睡眠质量。</span></strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section class="_135editor" data-style-type="1" data-tools="新媒体排版" data-id="12965" style='max-width: 100%; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><section class="" style='margin-top: 20px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;'><section style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;'><section style='margin-bottom: 1em; max-width: 100%;'><section class="" style='padding-top: 2px; padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); background-color: rgb(120, 128, 200); box-sizing: border-box;'><section style='padding: 0.5em 1.5em; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(255, 255, 255); box-sizing: border-box;'><p class="" style='max-width: 100%; min-height: 1em;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><strong style='max-width: 100%;'>睡眠障碍有哪些危害？</strong></span></p></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;word-wrap: break-word !important;visibility: visible !important;height: auto;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;width: 556px;height: auto;word-wrap: break-word !important;visibility: visible !important;'></span></p><section class="_135editor" data-style-type="1" data-tools="新媒体排版" data-id="12965" style='max-width: 100%; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><section class="" style='margin-top: 20px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;'><section style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;'><section style='margin-bottom: 1em; max-width: 100%;'><section class="" style='padding-top: 2px; padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); background-color: rgb(120, 128, 200); box-sizing: border-box;'><section style='padding: 0.5em 1.5em; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(255, 255, 255); box-sizing: border-box;'><p class="" style='max-width: 100%; min-height: 1em; font-size: 20px; line-height: 20px;'><span style='max-width: 100%; font-weight: 700; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'>睡眠太差还会有哪些影响？</span></p></section></section></section><section style='max-width: 100%; width: 0px; height: 0px; clear: both;'></section></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;word-wrap: break-word !important;visibility: visible !important;height: auto;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;width: 556px;height: auto;word-wrap: break-word !important;visibility: visible !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;width: 556px;height: auto;word-wrap: break-word !important;visibility: visible !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section class="_135editor" data-style-type="1" data-tools="新媒体排版" data-id="12965" style='max-width: 100%; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><section class="" style='margin-top: 20px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;'><section style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box;'><section style='margin-bottom: 1em; max-width: 100%;'><section class="" style='padding-top: 2px; padding-bottom: 2px; max-width: 100%; text-align: center; color: rgb(255, 255, 255); background-color: rgb(120, 128, 200); box-sizing: border-box;'><section style='padding: 0.5em 1.5em; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(255, 255, 255); box-sizing: border-box;'><p class="" style='max-width: 100%; min-height: 1em; font-size: 20px; line-height: 20px;'><span style='max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><strong style='max-width: 100%;'>如何缓解睡眠障碍？</strong></span></p></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;word-wrap: break-word !important;visibility: visible !important;height: auto;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;width: 556px;height: auto;word-wrap: break-word !important;visibility: visible !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; color: rgb(171, 25, 66); font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><strong style='max-width: 100%;'>因此</strong><br style='max-width: 100%;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; color: rgb(171, 25, 66); font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><strong style='max-width: 100%;'>在睡觉之前<br style='max-width: 100%;'></strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; color: rgb(171, 25, 66); font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><strong style='max-width: 100%;'>一定要减少使用电子设备<br style='max-width: 100%;'></strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-size: 17px; line-height: 27.2px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; color: rgb(171, 25, 66); font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei";'><strong style='max-width: 100%;'>才能保证良好充足的睡眠</strong></span></p></section></div><p></p>
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