家人坚信的养生妙招，可能反而对身体有害？
<div class="wx_rich_media_content" id="jsWxContainer"><section style='box-sizing: border-box;'><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: justify;color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;box-sizing: border-box;'><p style='box-sizing: border-box;'><span style='letter-spacing: 0.4px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(79, 79, 79);'>当身体出现一些小 bug，父母就开始对各种养生食谱，健康贴士格外上心。</span><span style='letter-spacing: 0.4px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(79, 79, 79);'>骨头有些疼痛了，知道要补钙了，就开始熬起了骨头汤；</span><span style='letter-spacing: 0.4px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(79, 79, 79);'>血压血脂有点高了，就开始不吃肉了，这些做法真的都对吗？</span></p><p style='box-sizing: border-box;'><span style='letter-spacing: 0.4px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(79, 79, 79);'><br></span></p><p style='box-sizing: border-box;'>我们不该让父母独自围观养生频道，钻研养生食谱，而是应该一直努力时刻在线，在他们身边将辟谣坚持到底。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>想要爸爸妈妈身体强健，就应该拿出年轻人的硬核态度。关于长辈们究竟要怎么补充营养？哪些又是常见误区？听听专家怎么讲<strong><span style='color: rgb(141, 107, 214);'>（懒人可以直接看文末视频）。</span></strong></p></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box; margin-left: 8px; margin-right: 8px;'><br></section></section><section style='margin: 10px 8px; text-align: center; box-sizing: border-box;'><section style='display: inline-block;width: 95%;border-width: 1px;border-style: solid;border-color: rgb(239, 241, 236);padding: 10px;border-radius: 0px;box-shadow: rgba(240, 214, 19, 0) 0px 0px 0px;https://mmbiz.qpic.cn/sz_mmbiz_png/Pvr3FasqXd6iavmdnQkNBfRIBrOSLpHgBJp7I6B6wFeYmCicg63SGcRcnJlAV62wIP6IP29oic9Nw8ke8BFGHvWyQ/640?wx_fmt=png");background-position: 50% 50%;background-repeat: no-repeat;background-size: cover;background-attachment: scroll;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: middle;width: 30%;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;border-width: 0px;border-radius: 100px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;' powered-by="xiumi.us"><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;'></span></section></section><section style='display: inline-block;vertical-align: middle;width: 70%;box-sizing: border-box;'><section style='transform: translate3d(15px, 0px, 0px);margin: 5px 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: left;font-size: 18px;line-height: 1.6;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>阮光锋</strong></p></section></section><section style='transform: translate3d(15px, 0px, 0px);box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: left;color: rgb(142, 116, 211);font-size: 12px;line-height: 1.6;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>丁香医生作者</strong></p></section></section><section style='margin-right: 0%;margin-left: 0%;transform: translate3d(15px, 0px, 0px);box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: left;color: rgb(160, 160, 160);line-height: 1.5;font-size: 12px;box-sizing: border-box;'><p style='box-sizing: border-box;'>食品与营养信息交流中心</p><p style='box-sizing: border-box;'>科学技术部主任</p></section></section></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='margin-right: 0%; margin-bottom: 5px; margin-left: 0%; text-align: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>误区一：喝骨头汤能补钙</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(161, 142, 214, 0.5);box-sizing: border-box;line-height: 0;'><br></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: justify;color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;box-sizing: border-box;'><p style='box-sizing: border-box;'>爸妈都知道钙是好东西，但怎么补、补多少，通常很难说清。很多父母相信老方法，认为喝骨头汤、吃虾皮能补钙。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>骨头里的钙并不容易溶于水，即使煮很久，也不太能溶入汤里。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>有研究测定，每 100 mL 骨头汤中的钙含量只有 2～4 mg，甚至还不如一些饮用水的钙含量多。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>虾皮钙含量是不低，但盐分也很高。想靠吃虾皮补钙，可能盐分摄入首先就超标了。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>50 岁以上的长辈每天应该摄入 1000 mg 钙，而他们平均只达成推荐量的一半<span style='font-size: 12px;'><sup style='color: rgb(0, 0, 0);font-family: 微软雅黑;letter-spacing: 0.4px;'><span style='vertical-align: super;'></span></sup></span><span style='letter-spacing: 0.4px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'>。</span></p><p style='font-family: 微软雅黑; font-size: 14px; color: rgb(0, 0, 0);'><span style='color: rgb(84, 84, 84);letter-spacing: 0.4px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'></span></p></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;border-style: solid;border-width: 1px;border-radius: 0px;border-color: rgb(239, 241, 236);box-shadow: rgba(240, 214, 19, 0) 0px 0px 0px;height: auto;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 529px;box-sizing: border-box;height: 327px;'></span></section></section></section></section><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 100%;vertical-align: top;background-color: rgb(246, 246, 246);padding: 10px;height: auto;box-sizing: border-box;'><section style='margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: right;font-size: 12px;color: rgb(206, 206, 206);padding-right: 5px;padding-left: 5px;letter-spacing: 0.4px;line-height: 1.8;box-sizing: border-box;'><p style='text-align: center;box-sizing: border-box;'>图片来源：自己做的</p></section></section></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: justify;color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;box-sizing: border-box;'><p style='box-sizing: border-box;'>当长期钙摄入不足，钙的流失赶不上钙沉积的速度，我们的骨密度就会下降，让骨骼慢慢形成如同「蜂窝煤」一般的「小空洞」，甚至导致骨质疏松这类慢性疾病的产生，让骨骼健康大打折扣。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>牛奶和乳制品是补钙首选。想要父母每日摄入 1000 mg 的钙，需要保证每天饮用 300 mL 的牛奶。同时，还要多吃绿叶蔬菜、豆制品和坚果，来达成一天所需。</p></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='width: 100%;height: 10px;background-color: rgba(161, 142, 214, 0.5);box-sizing: border-box;line-height: 0;'><br></section></section></section></section></section><section style='margin-right: 0%; margin-bottom: 5px; margin-left: 0%; text-align: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'></strong></p></section><section style='box-sizing: border-box;'><section style='margin-right: 0%; margin-bottom: 5px; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>误区二：迷信「有钱难买老来瘦」</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(161, 142, 214, 0.5);box-sizing: border-box;line-height: 0;'><br></section></section></section><section style='margin-right: 0%; margin-bottom: 5px; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>疯狂吃素不吃肉</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(161, 142, 214, 0.5);box-sizing: border-box;line-height: 0;'><br></section></section></section></section><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><br></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br></p></section><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: justify;color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;box-sizing: border-box;'><p style='box-sizing: border-box;'>因为俗话说「有钱难买老来瘦」，所以有些长辈们的饮食就以素食为主，有些甚至完全不吃肉。事实上，这种做法太极端，这俗话也只说对了一半。虽然肥胖和糖尿病、心血管等疾病关系密切，但是老了也不是越瘦越好。要小心肌肉衰减，避免少肌症的发生。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>30 岁开始，我们身体的肌肉每年就会有 0.5<span style='letter-spacing: 0.4px;'>%</span>～1% 的自然流失，每 10 年减少 6<span style='letter-spacing: 0.4px;'>%</span>～8%<span style='font-size: 12px;'><sup style='color: rgb(0, 0, 0);font-family: 微软雅黑;letter-spacing: 0.4px;'><span style='vertical-align: super;'></span></sup></span><span style='letter-spacing: 0.4px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'><span style='letter-spacing: 0.4px;'>。</span>重视运动和营养，摄入优质蛋白，是预防肌肉衰退的有效手段：</span></p></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box; margin-bottom: 10px;'><br></section></section><section style='text-align: center; justify-content: center; box-sizing: border-box; margin-bottom: 10px; margin-top: 10px;'><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: justify;color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;box-sizing: border-box;'><ul class="list-paddingleft-2"><li style='box-sizing: border-box;'><p style='box-sizing: border-box;'>运动要控制好规律和强度，建议保证每周运动 4～6 次，每次 30 分钟以上，快走、骑车、游泳、举哑铃等都是很好的运动形式；</p></li><li style='box-sizing: border-box;'><p style='box-sizing: border-box;'>保证优质蛋白的摄入，比如鱼虾蟹肉、鸡鸭禽肉、猪牛羊畜肉以及蛋类。另外，牛奶或乳制品中的乳清蛋白也属于优质蛋白。根据《中国膳食指南》建议：长辈们可以每天摄入 150 g 左右的瘦肉类，来预防肌肉衰减。最后要记得，这类食物要均衡分配到一日三餐中去，以便于消化吸收。</p></li></ul></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br></p></section><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;border-width: 0px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;height: auto;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;height: auto;'></span></section></section><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 100%;vertical-align: top;background-color: rgb(246, 246, 246);padding: 10px;height: auto;box-sizing: border-box;'><section style='margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: right;font-size: 12px;color: rgb(206, 206, 206);padding-right: 5px;padding-left: 5px;letter-spacing: 0.4px;line-height: 1.8;box-sizing: border-box;'><p style='text-align: center;box-sizing: border-box;'>图片来源：站酷海洛图库</p></section></section></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='margin-right: 0%; margin-bottom: 5px; margin-left: 0%; text-align: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='width: 100%;height: 10px;background-color: rgba(161, 142, 214, 0.5);box-sizing: border-box;line-height: 0;'><br></section></section></section><section style='margin-right: 0%; margin-bottom: 5px; margin-left: 0%; text-align: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'></strong></p></section><section style='box-sizing: border-box;'><section style='margin-right: 0%; margin-bottom: 5px; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>误区三：爱吃精白米，不吃杂粮</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(161, 142, 214, 0.5);box-sizing: border-box;line-height: 0;'><br></section></section></section><section style='margin-right: 0%; margin-bottom: 5px; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>不注意均衡营养</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(161, 142, 214, 0.5);box-sizing: border-box;line-height: 0;'><br></section></section></section></section><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><br></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: justify;color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;box-sizing: border-box;'><p style='box-sizing: border-box;'>均衡营养很有必要。长辈们的饮食结构是经年累月的习惯，存在很多固执的小 bug，比如：喜欢喝软烂的白粥，几乎不吃粗粮，这样较容易缺乏 B 族维生素；主食吃太多，蔬菜水果吃不够，这样容易缺乏维生素 C。</p></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;border-style: solid;border-width: 1px;border-radius: 0px;border-color: rgb(239, 241, 236);box-shadow: rgba(240, 214, 19, 0) 0px 0px 0px;height: auto;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;'></span></section></section><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 100%;vertical-align: top;background-color: rgb(246, 246, 246);padding: 10px;height: auto;box-sizing: border-box;'><section style='margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: right;font-size: 12px;color: rgb(206, 206, 206);padding-right: 5px;padding-left: 5px;letter-spacing: 0.4px;line-height: 1.8;box-sizing: border-box;'><p style='text-align: center;box-sizing: border-box;'>图片来源：站酷海洛图库</p></section></section></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: justify;color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;box-sizing: border-box;'><p style='box-sizing: border-box;'><span style='letter-spacing: 0.4px;box-sizing: border-box;'>缺乏维生素 C 可能会导致牙龈炎的产生。另外，维生素 C 还能促进铁的吸收，如果缺乏，也可能会增加缺铁性贫血的产生几率。</span><br style='box-sizing: border-box;'></p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>如果维生素 D 摄入不足，膳食中的钙也只能吸收 10～15%。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>健康是一件环环相扣的事情，所以均衡营养很重要，要找到营养缺乏的饮食原因，随后针对性调整。为保证营养均衡，一般建议每天保证摄入 12 种食物，每周 25 种。</p></section></section><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section><section style='margin-right: 0%; margin-bottom: 5px; margin-left: 0%; text-align: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><p style='box-sizing: border-box;'><br></p></section></section></section><section style='margin-right: 0%; margin-bottom: 5px; margin-left: 0%; text-align: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'></strong></p></section><section style='box-sizing: border-box;'><section style='margin-right: 0%; margin-bottom: 5px; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>误区四：为预防心血管疾病</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(161, 142, 214, 0.5);box-sizing: border-box;line-height: 0;'><br></section></section></section><section style='margin-right: 0%; margin-bottom: 5px; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>拒绝吃肉</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(161, 142, 214, 0.5);box-sizing: border-box;line-height: 0;'><br></section></section></section></section><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;'><br></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: justify;color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;box-sizing: border-box;'><p style='box-sizing: border-box;'>爸妈通常会觉得胆固醇是不好的，吃多了会动脉硬化，更甚会引发心肌梗死、脑中风等一系列严重疾病。所以很多长辈对胆固醇避而远之，拒绝的方式就是避开所有肉类和鸡蛋。其实，大可不必这样。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>想控制血液中的胆固醇含量，守护心血管健康，只需要控制饱和脂肪酸的摄入，吃一些含有不饱和脂肪酸或膳食纤维的食物，同时，也要记得少吃盐。具体来讲，可以选择少吃肥肉、骨髓、奶油等，多吃鱼虾和蔬果等。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>另外，一种玉米或大豆中天然含有的叫做植物甾醇的物质，在人体每天摄入量达到 1.5～3 g 时，可降低低密度脂蛋白胆固醇。<strong>有文献进一步解释：植物甾醇作为其中一个影响因素，可促进胆固醇代谢，并减少人体对胆固醇的吸收，降低体内胆固醇的合成</strong><span style='font-size: 12px;'><sup style='color: rgb(0, 0, 0);font-family: 微软雅黑;letter-spacing: 0.4px;'><span style='vertical-align: super;'></span></sup></span><span style='letter-spacing: 0.4px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'>。</span></p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>总而言之，对于成年人，尤其是高胆固醇血症人群，用植物甾醇来代替动物油脂对健康有益处。</p></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;border-width: 0px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;height: auto;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;height: auto;'></span></section></section><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 100%;vertical-align: top;background-color: rgb(246, 246, 246);padding: 10px;height: auto;box-sizing: border-box;'><section style='margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: right;font-size: 12px;color: rgb(206, 206, 206);padding-right: 5px;padding-left: 5px;letter-spacing: 0.4px;line-height: 1.8;box-sizing: border-box;'><p style='text-align: center;box-sizing: border-box;'>图片来源：站酷海洛图库</p></section></section></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='text-align: center; justify-content: center; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: justify;color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;box-sizing: border-box;'><p style='box-sizing: border-box;'>敲黑板总结，为了父母可以保持良好的身体机能状态，享受快乐的晚年，要注意补钙，多吃优质蛋白，均衡各大维生素和微量元素。如果有控制胆固醇的需要，要摄入不饱和脂肪酸或者植物甾醇，来守护心血管的健康。</p></section></section></section></section><section style='text-align: right; color: rgb(136, 136, 136); line-height: 1.8; padding-right: 10px; padding-left: 10px; letter-spacing: 0.4px; box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br></p></section><section style='text-align: center;justify-content: center;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 92%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: justify;line-height: 1.8;box-sizing: border-box;'><p style='text-align: center; box-sizing: border-box;'><span style='color:#a0a0a0;'><span style='font-size: 15px;letter-spacing: 0.6px;'>再给我两分钟 </span></span></p><p style='text-align: center; box-sizing: border-box;'><span style='color:#a0a0a0;'><span style='font-size: 15px;letter-spacing: 0.6px;'>把您奇怪的知识又增长一点点</span></span></p><p>https://v.qq.com/x/page/u3079c89yto.html</p><p style='color: rgb(84, 84, 84); letter-spacing: 0.4px; box-sizing: border-box;'><br></p><p style='color: rgb(84, 84, 84); letter-spacing: 0.4px; box-sizing: border-box;'><br></p></section></section></section></section></section></div><p></p>
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