秋季养生养肺为先，提防这4种伤肺行为！
<div class="wx_rich_media_content" id="jsWxContainer"><section style='display:none;' data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style='line-height: 2; padding-right: 5px; padding-left: 5px; box-sizing: border-box; text-align: justify;'><section style='text-align: center; margin-right: 0%; margin-bottom: 10px; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><br></section><section style='margin: 10px 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 100%;vertical-align: top;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;'><section style='text-align: center;color: rgba(255, 41, 41, 0.07);font-size: 96px;line-height: 1;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>疑问</strong></p></section><section style='margin: -50px 0% 10px;text-align: center;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 97%;vertical-align: top;box-shadow: rgba(255, 0, 21, 0.498) 0px 0px 3px;letter-spacing: 0px;padding: 10px;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><span style='color: rgb(110, 110, 110);box-sizing: border-box;'><strong style='box-sizing: border-box;'>上期小固问答粉丝提问：</strong></span><strong style='box-sizing: border-box;'><strong style='letter-spacing: 0px;box-sizing: border-box;'></strong></strong><strong style='letter-spacing: 0px;box-sizing: border-box;'></strong></p></section><section style='margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;box-sizing: border-box;'></span></section></section></section></section></section></section><section style='margin: 10px 0%;text-align: center;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 97%;vertical-align: top;box-shadow: rgba(25, 197, 107, 0.78) 0px 0px 3px;letter-spacing: 0px;padding: 10px;box-sizing: border-box;'><section style='text-align: justify;color: rgb(0, 0, 0);box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'>《素问•灵兰秘典论》指出：“肺者，相傅之官，治节出焉。”肺具有助心治理人身五脏六腑、四肢百骸的功能，对人体的生命活动过程起着非常重要的作用。肺的主要生理功能是主气、司呼吸、主宣发和肃降，通调水道。中医认为，肺为五脏之华盖，称为“娇脏”，是非常娇弱的脏器。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>肺在呼吸过程中，与外界直接相通，外界的冷暖变化和各种致病微生物、灰尘等有害因素，都时刻影响着肺脏。肺脏的形态结构和功能退化，更易受外界有害因素的侵袭。因此，肺脏保健是预防疾病，增进健康，抗衰防老的重要环节。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>肺是最“娇弱”的器官，所以以下这4个伤肺行为，少占一个也好！</p><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='text-align: justify;color: rgb(110, 110, 110);box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section><section style='margin-top: -50px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;color: rgba(31, 211, 79, 0.07);font-size: 96px;line-height: 1;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>专家答</strong></p></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='margin: 10px 0% 16px;text-align: center;justify-content: center;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block; width: auto; vertical-align: top; background-color: rgba(29, 131, 255, 0.05); border-width: 0px; padding-left: 7px; min-width: 10%; max-width: 100%; height: auto; box-sizing: border-box;'><section style='margin: -4px 0% -5px;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 100%;vertical-align: top;padding: 5px 7px 5px 10px;border-style: none none solid solid;border-width: 1px;border-radius: 0px;border-color: rgba(29, 131, 255, 0.57);box-sizing: border-box;'><section style='text-align: justify; color: rgb(29, 131, 255); padding-right: 7px; padding-left: 7px; font-size: 17px; box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>养肺提防4个伤肺行为</strong></p></section></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;'><section style='display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: right; color: rgb(29, 131, 255); font-size: 30px; line-height: 1; letter-spacing: 0px; box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>01</strong></p></section></section><section style='text-align: right;font-size: 0px;justify-content: flex-end;transform: translate3d(11px, 0px, 0px);-webkit-transform: translate3d(11px, 0px, 0px);-moz-transform: translate3d(11px, 0px, 0px);-o-transform: translate3d(11px, 0px, 0px);margin: -11px 0% -7px;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 74%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(29, 131, 255, 0.08);box-sizing: border-box;line-height: 0;'><br></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='display: flex; flex-flow: row nowrap; margin-top: 10px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;'><section style='display: inline-block; vertical-align: top; width: auto; flex: 44 44 0%; align-self: flex-start; height: auto; margin-right: 8px; box-sizing: border-box;'><section style='margin-right: 0%; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='background-color: rgba(29, 131, 255, 0.57);height: 2px;box-sizing: border-box;line-height: 0;'><br></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;height: auto;box-sizing: border-box;'><section style='margin-right: 0%; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='background-color: rgba(29, 131, 255, 0.57);height: 2px;box-sizing: border-box;line-height: 0;'><br></section></section></section></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;box-sizing: border-box;'><section style='text-align: right; justify-content: flex-end; margin-right: 0%; margin-left: 0%; font-size: 0px; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 80%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='background-color: rgba(29, 131, 255, 0.57);height: 1px;box-sizing: border-box;line-height: 0;'><br></section></section></section></section><section style='text-align: justify; color: rgb(29, 131, 255); padding-right: 7px; padding-left: 7px; box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>不关注环境卫生</strong></p></section></section></section></section><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;box-sizing: border-box;'></span></section></section><section style='margin-right: 0%; margin-bottom: 15px; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='line-height: 2; padding-right: 5px; padding-left: 5px; color: rgb(0, 0, 0); box-sizing: border-box;'><p style='box-sizing: border-box;'>保养肺脏，首当尽力呼吸清洁空气。肺主呼吸之气和一身之气，调节气的升降出入运动。吸清呼浊，吐故纳新，从而保证人体新陈代谢的正常进行。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>保护肺脏健康，首先应提高空气质量，尽量避免吸入空气中的杂质和有毒气体。如：二氧化碳、一氧化碳、二氧化硫、氯气、甲醛、有机磷农药，还有空气中的可吸入颗粒物。有毒有害物质吸入过多，可引起肺部病变和全身病变。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>因此，<strong style='box-sizing: border-box;'>要积极预防和控制空气污染，改善劳动环境、居住环境、居室环境，对灰尘多的环境进行“净化”处理，搞好环境卫生。</strong>在空气不如人意的环境中，要主动采取预防措施，如添置防尘器具、通风设备、空气净化设备，佩戴防尘口罩等。</p><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;'><section style='display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: right; color: rgb(29, 131, 255); font-size: 30px; line-height: 1; letter-spacing: 0px; box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>02</strong></p></section></section><section style='text-align: right;font-size: 0px;justify-content: flex-end;transform: translate3d(11px, 0px, 0px);-webkit-transform: translate3d(11px, 0px, 0px);-moz-transform: translate3d(11px, 0px, 0px);-o-transform: translate3d(11px, 0px, 0px);margin: -11px 0% -7px;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 74%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(29, 131, 255, 0.08);box-sizing: border-box;line-height: 0;'><br></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='display: flex; flex-flow: row nowrap; margin-top: 10px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;'><section style='display: inline-block; vertical-align: top; width: auto; flex: 44 44 0%; align-self: flex-start; height: auto; margin-right: 8px; box-sizing: border-box;'><section style='margin-right: 0%; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='background-color: rgba(29, 131, 255, 0.57);height: 2px;box-sizing: border-box;line-height: 0;'><br></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;height: auto;box-sizing: border-box;'><section style='margin-right: 0%; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='background-color: rgba(29, 131, 255, 0.57);height: 2px;box-sizing: border-box;line-height: 0;'><br></section></section></section></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;box-sizing: border-box;'><section style='text-align: right; justify-content: flex-end; margin-right: 0%; margin-left: 0%; font-size: 0px; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 80%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='background-color: rgba(29, 131, 255, 0.57);height: 1px;box-sizing: border-box;line-height: 0;'><br></section></section></section></section><section style='text-align: justify; color: rgb(29, 131, 255); padding-right: 7px; padding-left: 7px; box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>吸烟或贪凉饮冷</strong></p></section></section></section></section><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;box-sizing: border-box;'></span></section></section><section style='color: rgb(0, 0, 0);box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'>保养肺脏，还要培养良好生活习惯。良好的生活习惯有助于对肺脏的保养。如不吸烟或少吸烟，研究表明，长期吸烟者的肺癌发病率比不吸烟者高10~20倍。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>注意饮食宜忌，肺为“娇脏”，饮食宜少吃辛辣厚味，切勿过寒过热，尤其是寒凉饮冷，中医早有“形寒饮冷则伤肺”之明诫。因此在饮食上一定要合理调摄，切不可贪凉饮冷。</p><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;'><section style='display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: right; color: rgb(29, 131, 255); font-size: 30px; line-height: 1; letter-spacing: 0px; box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>03</strong></p></section></section><section style='text-align: right;font-size: 0px;justify-content: flex-end;transform: translate3d(11px, 0px, 0px);-webkit-transform: translate3d(11px, 0px, 0px);-moz-transform: translate3d(11px, 0px, 0px);-o-transform: translate3d(11px, 0px, 0px);margin: -11px 0% -7px;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 74%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(29, 131, 255, 0.08);box-sizing: border-box;line-height: 0;'><br></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='display: flex; flex-flow: row nowrap; margin-top: 10px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;'><section style='display: inline-block; vertical-align: top; width: auto; flex: 44 44 0%; align-self: flex-start; height: auto; margin-right: 8px; box-sizing: border-box;'><section style='margin-right: 0%; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='background-color: rgba(29, 131, 255, 0.57);height: 2px;box-sizing: border-box;line-height: 0;'><br></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;height: auto;box-sizing: border-box;'><section style='margin-right: 0%; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='background-color: rgba(29, 131, 255, 0.57);height: 2px;box-sizing: border-box;line-height: 0;'><br></section></section></section></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;box-sizing: border-box;'><section style='text-align: right; justify-content: flex-end; margin-right: 0%; margin-left: 0%; font-size: 0px; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 80%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='background-color: rgba(29, 131, 255, 0.57);height: 1px;box-sizing: border-box;line-height: 0;'><br></section></section></section></section><section style='text-align: justify; color: rgb(29, 131, 255); padding-right: 7px; padding-left: 7px; box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>懒惰、缺乏运动</strong></p></section></section></section></section><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;box-sizing: border-box;'></span></section></section><section style='color: rgb(0, 0, 0);box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'>保养肺脏，适度运动锻炼必不可少。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>早晚到空气新鲜的地方活动肢体，散步、做广播体操、打太极拳、练气功等，可有效地增强体质，改善心肺功能。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>同时，经常训练腹式呼吸以代替胸式呼吸，每次持续5~10分钟，通过腹式呼吸，可以增强膈肌、腹肌等的活动，加深呼吸幅度，增大通气量，减少残气量，从而改善肺功能等。</p><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;'><section style='display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: right; color: rgb(29, 131, 255); font-size: 30px; line-height: 1; letter-spacing: 0px; box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>04</strong></p></section></section><section style='text-align: right;font-size: 0px;justify-content: flex-end;transform: translate3d(11px, 0px, 0px);-webkit-transform: translate3d(11px, 0px, 0px);-moz-transform: translate3d(11px, 0px, 0px);-o-transform: translate3d(11px, 0px, 0px);margin: -11px 0% -7px;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 74%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(29, 131, 255, 0.08);box-sizing: border-box;line-height: 0;'><br></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='display: flex; flex-flow: row nowrap; margin-top: 10px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;'><section style='display: inline-block; vertical-align: top; width: auto; flex: 44 44 0%; align-self: flex-start; height: auto; margin-right: 8px; box-sizing: border-box;'><section style='margin-right: 0%; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='background-color: rgba(29, 131, 255, 0.57);height: 2px;box-sizing: border-box;line-height: 0;'><br></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;height: auto;box-sizing: border-box;'><section style='margin-right: 0%; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='background-color: rgba(29, 131, 255, 0.57);height: 2px;box-sizing: border-box;line-height: 0;'><br></section></section></section></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;box-sizing: border-box;'><section style='text-align: right; justify-content: flex-end; margin-right: 0%; margin-left: 0%; font-size: 0px; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 80%;vertical-align: top;height: auto;box-sizing: border-box;'><section style='margin-right: 0%; margin-left: 0%; box-sizing: border-box;' powered-by="xiumi.us"><section style='background-color: rgba(29, 131, 255, 0.57);height: 1px;box-sizing: border-box;line-height: 0;'><br></section></section></section></section><section style='text-align: justify; color: rgb(29, 131, 255); padding-right: 7px; padding-left: 7px; box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>不注重防寒保暖</strong></p></section></section></section></section><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;box-sizing: border-box;'></span></section></section><section style='color: rgb(0, 0, 0);box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'>肺直接与外界空气相通，保养肺脏，还需注重防寒保暖。寒冷季节或气温突变时，最易患感冒，诱发支气管炎，因此，要适应外界自然气候变化，注意防寒保暖。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>随气温变化而随时增减衣服，汗出之时要避风；室内温湿度要适宜，通风良好，但不宜直接吹风；胸宜常护，背宜常暖，暖则肺气不伤；平常应加强耐寒锻炼，可从秋季开始，施行冷水洗面、空气浴、按摩健鼻等方法，增强机体耐寒能力，预防感冒。</p><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='margin: 10px 0% 16px;text-align: center;justify-content: center;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block; width: auto; vertical-align: top; background-color: rgba(29, 131, 255, 0.05); border-width: 0px; padding-left: 7px; min-width: 10%; max-width: 100%; height: auto; box-sizing: border-box;'><section style='margin: -4px 0% -5px;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 100%;vertical-align: top;padding: 5px 7px 5px 10px;border-style: none none solid solid;border-width: 1px;border-radius: 0px;border-color: rgba(29, 131, 255, 0.57);box-sizing: border-box;'><section style='text-align: justify; color: rgb(29, 131, 255); padding-right: 7px; padding-left: 7px; font-size: 17px; box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>养好肺，常滋润</strong></p></section></section></section></section></section><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;box-sizing: border-box;'></span></section></section><section style='color: rgb(0, 0, 0);box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'>秋季主气为燥，燥易伤肺。明日白露，此节气过后燥气渐盛，与风相合形成风燥之邪，必首先侵袭肺及肺所主之地（皮毛、鼻窍等）。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>如因着凉而免疫力下降，无力抵御外邪，则会出现肺及吸呼道疾病，如发烧、咳嗽、支气管炎、肺炎等。因此，值此时节，一定要滋阴润肺，以防秋燥伤人。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>要养好肺，就要做到常滋润，少吃辛辣刺激的食物，多吃生津清润食物。例如杨桃、柚子、雪梨、玉竹、百合、银耳、蜂蜜等。另外，无花果、白茅根也能起到润肺的作用。下面小固推荐3款养肺饮：</p><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin: 20px 0%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;'><section style='display: inline-block;vertical-align: middle;width: auto;border-left: 1px dashed rgb(0, 0, 0);border-bottom-left-radius: 0px;border-right: 1px dashed rgb(0, 0, 0);border-top-right-radius: 0px;padding: 5px 8px;flex: 8 8 0%;height: auto;align-self: center;box-sizing: border-box;'><section style='margin: -15px 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block; width: auto; vertical-align: top; border-top: 1px dashed rgb(0, 0, 0); border-top-left-radius: 0px; padding-top: 10px; padding-bottom: 10px; border-bottom: 1px dashed rgb(0, 0, 0); border-bottom-right-radius: 0px; min-width: 10%; max-width: 100%; height: auto; box-sizing: border-box;'><section style='font-size: 21px;color: rgb(62, 62, 62);letter-spacing: 0px;line-height: 1;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>01</strong></p></section></section></section></section><section style='display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; padding-left: 10px; border-width: 0px; box-sizing: border-box;'><section style='text-align: justify;letter-spacing: 2px;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>养肤水：润肺护肤</strong></p></section></section></section></section><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;box-sizing: border-box;'></span></section></section><section style='color: rgb(0, 0, 0);box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'>皮肤的干渴与否，最关键在于肺脏，把肺养好了，好肌肤自然由内而生。皮肤渴，<strong style='box-sizing: border-box;'>补水还应补到肺上，取百合、无花果、白茅根各5克，煮水或泡茶饮用，最后还可加入少量蜂蜜。</strong></p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>无花果</strong>，营养丰富，润肺佳品，在广东就经常拿无花果来煲汤，对燥热伤肺、咽干咽痛、声音嘶哑都有非常好的改善作用。<strong style='box-sizing: border-box;'>百合</strong>，不仅味道鲜美，而且营养丰富，药用价值很高，润肺止咳佳品，尤其是咳嗽咳痰人群。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>白茅根</strong>，白茅根的芽、花、根都有很高的药用价值，尤其它的根部有效成分含量高，功效也最好，清热生津的作用最为突出。</p><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin: 20px 0%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;'><section style='display: inline-block;vertical-align: middle;width: auto;border-left: 1px dashed rgb(0, 0, 0);border-bottom-left-radius: 0px;border-right: 1px dashed rgb(0, 0, 0);border-top-right-radius: 0px;padding: 5px 8px;flex: 8 8 0%;height: auto;align-self: center;box-sizing: border-box;'><section style='margin: -15px 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block; width: auto; vertical-align: top; border-top: 1px dashed rgb(0, 0, 0); border-top-left-radius: 0px; padding-top: 10px; padding-bottom: 10px; border-bottom: 1px dashed rgb(0, 0, 0); border-bottom-right-radius: 0px; min-width: 10%; max-width: 100%; height: auto; box-sizing: border-box;'><section style='font-size: 21px;color: rgb(62, 62, 62);letter-spacing: 0px;line-height: 1;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>02</strong></p></section></section></section></section><section style='display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; padding-left: 10px; border-width: 0px; box-sizing: border-box;'><section style='text-align: justify;letter-spacing: 2px;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>润燥水：清热润肺</strong></p></section></section></section></section><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;box-sizing: border-box;'></span></section></section><section style='color: rgb(0, 0, 0);box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>罗汉果</strong>性味甘凉，具有清热润肺，利咽开音的作用，对于肺热燥咳尤其适宜，对普通的咽喉干痒、疼痛、失声，都有很好的改善效果。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>搭配雪梨或金银花：</strong>可以用罗汉果直接泡水喝，就有止咳开嗓的作用；也可以用罗汉果和雪梨（去芯切块），煮水喝，要炖煮至雪梨软烂为止，养阴生津、润燥止咳效果更好。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>早起感觉喉咙有痰，嗓子不舒服，用罗汉果搭配金银花更适合，可以帮助清热生津，清咽亮嗓。</p><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin: 20px 0%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;'><section style='display: inline-block;vertical-align: middle;width: auto;border-left: 1px dashed rgb(0, 0, 0);border-bottom-left-radius: 0px;border-right: 1px dashed rgb(0, 0, 0);border-top-right-radius: 0px;padding: 5px 8px;flex: 8 8 0%;height: auto;align-self: center;box-sizing: border-box;'><section style='margin: -15px 0%;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block; width: auto; vertical-align: top; border-top: 1px dashed rgb(0, 0, 0); border-top-left-radius: 0px; padding-top: 10px; padding-bottom: 10px; border-bottom: 1px dashed rgb(0, 0, 0); border-bottom-right-radius: 0px; min-width: 10%; max-width: 100%; height: auto; box-sizing: border-box;'><section style='font-size: 21px;color: rgb(62, 62, 62);letter-spacing: 0px;line-height: 1;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>03</strong></p></section></section></section></section><section style='display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; padding-left: 10px; border-width: 0px; box-sizing: border-box;'><section style='text-align: justify;letter-spacing: 2px;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>六汁饮：润燥饮品</strong></p></section></section></section></section><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;box-sizing: border-box;'></span></section></section><section style='color: rgb(0, 0, 0);box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'>感觉自己皮肤干燥、阴虚燥咳，还可以榨点“六汁饮”喝。六汁饮寒凉下火、去燥止咳，所以如果是着凉感冒咳嗽或是体质寒凉的人就不适合喝了。</p><p style='box-sizing: border-box;'><br></p><p style='box-sizing: border-box;'>记得要用鲜品：取<strong style='box-sizing: border-box;'>雪梨1个（去芯），鲜藕、荸荠、白萝卜、甘蔗、鲜百合</strong>各30克，榨汁后混匀食用即可。</p></section></section></div>
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